As a trainer myself, you are the ONLY trainer I have seen on RUclips who has excellent knowledge of biomechanics, who does not feel the need to pout and show off. This is my first ever comment on RUclips because you are worth it. Stay real!
Thanx again. You're very very helpful. You're just giving us everything we need. No filler. No self promotion. You just give your watchers, what they need. Is there a better way I can thank you?
This has become my favorite You Tube Channel! I'm 66 y.o., I recently had hip replacement surgery, and I'm an avid golfer. I am working hard to get back to playing golf, and playing better than I ever did. The workouts and exercises you provide on your channel are helping me immensely. Prior to the hip issue I was actively working out with kettle bells and other equipment. Your instruction has helped me broaden my repertoire, as well as increase my activity. Keep up the good work!
Wow! Just want to say thank you for this video! I'm trying to reduce my back pain, and this video really helped me with my glutes and it's something I can do quickly before work. I'm am very much thankful!! God bless!
Going through some of your older stuff to get ideas for hip mobility, ab and glute activation. Loved this really feeling it help. More follow along videos would be amazing. Thank you
I LOVE YOUR INSTRUCTIONS!! Very helpful, very inspirational. Thanks for taking the time & effort to demonstrate & explain every movement, including mind-body connection, so important. Thanks again, a million times!
Your workouts are great ! You are great. I am student. I am practising many exercises,you have taught through videos. Thanks. Today is "gurupornima" in India. You are my guru !!!
Those nine minutes flew by. Definitely felt glutes. But tightness in front of my quads too due to limited mobility. Important to first quickly set posterior tilt first on each repetition to protect lower back. Saved to do again. Thanks.
As usual, an original and interesting workout. I love the 'quick 25 moves' type videos that you do, but I also enjoyed this work-along together one. Thank you.
Great Instruction's...Great Exercises...Great Video...Great Job,... Keep Up The Good Work Redefining Strength Channel, I love this channel, it is helping me add a more positive, healthy quality to my life...and i feel great and motivated.
that was awesome. First day trying some of your workouts after an inspiring post of yours on facebook. Looking forward to doing more. thanks for the helpful variations as well.
Hi Corey! Thanks so much for your videos, they are amazingly helpful. Is there any way you could make a follow along video to help with fixing pelvic anterior tilt. I feel like this is really holding me back from making gains from lower body workouts. Thanks so much!
Hi Cori. I'm not sure how many times I've watched this video but I decided to do it today. I gotta say, it made my upper thighs feel really good. I never get the burn from any of the bridges but I really be squeezing and I hold at the top, well my top, until I start shaking. So my question is can you do this burner too much. I figure if I do it more often, starting with twice a day alone with my inchworms, I could get past my hip flexors. I don't know how tight they were when I first started months ago but they have loosened up a little bit but they refuse to just release. OMG, I'm rambling. Sorry. I'm just trying to not have to do a deadlift to feel my glutes.
Hi thanks for your video. I think that I'm in pretty good shape but when we go hiking 10k I'm still feeling good but for longer distance my hips are getting in pain and my hamstrings are tight I've read a lot about it but I'm not sure is it a problem in the hip flexors or weak gluteus max or medius? Any suggestion? Thanks
As part of a routine to address anterior pelvic tilt, would you have this as a standalone glute day or a warm-up for some heavier exercises like deadlifts? I'm fit enough to deadlift quite a bit, but I feel like it's mostly hamstrings doing the work and my goal is to unlock the glutes and get them working with the rest of the posterior chain. Thanks for the great content.
So I would probably only do one round through even before a full workout. But yes, you 100% want to do some activation to establish that mind-body connection prior to lifting. Did you see my Glute Science video by chance? It goes over the four steps and may be helpful!
Qué buen circuito, lo haces ver tan simple, pero es bastante intenso. Los incluiré en mi próximo entrenamiento. Saludos y besos al bebé peludo, está hermoso !
Good Routine! Key to open up the hips is always a very strong contraction of the glutes. learning how to contract your glutes strong is also very beneficial for whole lower body training (gives Gainz!) because you're able to generate more total body tension during working out. so you kill two birds with one stone by making these exercises ;)
I have my booty burner program which is all 15 minute glute activation workouts if you need something - bootyburner.redefiningstrength.com/the-28-day-booty-burner-challenge
@@redefiningstrengthOC Absolutely LOVE your videos! You just talk too fast for me sometimes. (Like in this video) When you do, I just mute the video and watch. If I concentrate too hard on what you're saying (when you talk really fast) I get distracted. Just love your videos though!
Hi Corey'! So I'm going to start doing this tomorrow. Do I do it exactly how you're doing it, since theres no reps just the routine over. And does this help my upper butt is bigger than my bottom. Can I do this everyday ???
So I wouldn't do any workout every day. This is meant to be done as a follow along. And no. If you want to target the upper glute max more, you need to check out my abduction moves video.
![Megan Thee Stallion - Bigger In Texas [Official Video]](http://i.ytimg.com/vi/QxTkZTLWdo4/mqdefault.jpg)
As a trainer myself, you are the ONLY trainer I have seen on RUclips who has excellent knowledge of biomechanics, who does not feel the need to pout and show off. This is my first ever comment on RUclips because you are worth it. Stay real!
great pointer about driving knees towards toes in glute bridge. Rally notice a difference. So many good moves and hints
Thanx again. You're very very helpful. You're just giving us everything we need. No filler. No self promotion. You just give your watchers, what they need. Is there a better way I can thank you?
Thank you Paul! Happy you like the videos! :-)
This has become my favorite You Tube Channel! I'm 66 y.o., I recently had hip replacement surgery, and I'm an avid golfer. I am working hard to get back to playing golf, and playing better than I ever did. The workouts and exercises you provide on your channel are helping me immensely. Prior to the hip issue I was actively working out with kettle bells and other equipment. Your instruction has helped me broaden my repertoire, as well as increase my activity. Keep up the good work!
I'm so glad I could help!!! Keep up your hard work! Here to help!
I don't know how you can keep talking...glad you do. Great workout for glutes and cardio!
Wow! Just want to say thank you for this video! I'm trying to reduce my back pain, and this video really helped me with my glutes and it's something I can do quickly before work. I'm am very much thankful!! God bless!
Going through some of your older stuff to get ideas for hip mobility, ab and glute activation. Loved this really feeling it help. More follow along videos would be amazing. Thank you
I am very glad to see a woman showing us the best exercises. You are awesome!
You have a very positive tone to your voice. Very informative.
Thanks!
I LOVE YOUR INSTRUCTIONS!! Very helpful, very inspirational. Thanks for taking the time & effort to demonstrate & explain every movement, including mind-body connection, so important. Thanks again, a million times!
My pleasure Dawnn. So glad it helps!
This is a great programme.Whether this is to be done as a stand alone or glute Strengthening exercises should follow this circuit?
Your workouts are great !
You are great.
I am student. I am practising many exercises,you have taught through videos.
Thanks. Today is "gurupornima" in India. You are my guru !!!
Thanks!
Those nine minutes flew by. Definitely felt glutes. But tightness in front of my quads too due to limited mobility. Important to first quickly set posterior tilt first on each repetition to protect lower back. Saved to do again. Thanks.
This is how one looks in their element, brava!
Thank you for this. My daughter has APT and needs to activate her gluten so this is very helpful thanks
Hi, I really like how you work! The only thing is that you hurry too much through the exercises. ....
Awesome workout first time following along with you and my glutes are on fire thank you.
Hi!!
These are absolutely great. Very clean and precise moves. Many thanks!!!😃
Thanks Mercedes!
Awesome video as always giving out teaching points non-stop love it !👏🏿💪🏿 Where did you get the large Interval timer from please? 😃 .... I want one 🤞🏿
As usual, an original and interesting workout. I love the 'quick 25 moves' type videos that you do, but I also enjoyed this work-along together one. Thank you.
Thank you!
Excellent!
Hi Cory ! 1000 thanks for your sharing ! You are amazing like usual ! Hug from France ! 👍✌
Thanks Edith! Glad it helps!
Very well done. Thank you for this glute burner! 🔥
My pleasure Holly!
Great Instruction's...Great Exercises...Great Video...Great Job,... Keep Up The Good Work Redefining Strength Channel, I love this channel, it is helping me add a more positive, healthy quality to my life...and i feel great and motivated.
Thank you! Glad it helps!
Another good exercise.. Thank you Cori
This best fitness channel .greeting from mauritania
Thanks!
This may be old but thank you anyway my daughter has APT and this is very helpful
Thank you for this Cory! How regularly should this done?
that was awesome. First day trying some of your workouts after an inspiring post of yours on facebook. Looking forward to doing more. thanks for the helpful variations as well.
Aw yay! Hope you had fun! Here to help if you need anything :-)
Hi Corey! Thanks so much for your videos, they are amazingly helpful. Is there any way you could make a follow along video to help with fixing pelvic anterior tilt. I feel like this is really holding me back from making gains from lower body workouts. Thanks so much!
Very possible. I do offer a hip mobility follow along in my app and have a few Friday Fives on my Facebook that may help you as well in the meantime.
Awesome !!
Great cues for all levels! Thanks!
Thanks!
How often do you suggest doing this routine? Is it a warm up to other exercises?
Please Show complex workouts in slow motion, bridge formation with face downward direction,
As always, awesome video.
Thank you!
Hey Cori, awesome as usual! Ok I’m loving your pup! Is she a Bison?
Thanks! hehe yes! Kiwi is a bichon! This was when we first got her as a little pup!
Thank you so much I really like this workout. I appreciate how you demonstrate various alternatives that give maximum results. You are the best. ☺️❤️
You are a wealth knowledge!! ❤️❤️❤️❤️
Thanks!
Hug from morocco merci ❤❤❤❤❤❤
Great video how often should I do this routine
I would use glute activation 3-4 times a week but the same routine only once a week.
Hi Cori. I'm not sure how many times I've watched this video but I decided to do it today. I gotta say, it made my upper thighs feel really good. I never get the burn from any of the bridges but I really be squeezing and I hold at the top, well my top, until I start shaking. So my question is can you do this burner too much. I figure if I do it more often, starting with twice a day alone with my inchworms, I could get past my hip flexors. I don't know how tight they were when I first started months ago but they have loosened up a little bit but they refuse to just release. OMG, I'm rambling. Sorry. I'm just trying to not have to do a deadlift to feel my glutes.
So I love using these moves in some form in almost every progression. I would maybe use this exact series 2 times a week.
Hi thanks for your video. I think that I'm in pretty good shape but when we go hiking 10k I'm still feeling good but for longer distance my hips are getting in pain and my hamstrings are tight I've read a lot about it but I'm not sure is it a problem in the hip flexors or weak gluteus max or medius? Any suggestion? Thanks
As part of a routine to address anterior pelvic tilt, would you have this as a standalone glute day or a warm-up for some heavier exercises like deadlifts? I'm fit enough to deadlift quite a bit, but I feel like it's mostly hamstrings doing the work and my goal is to unlock the glutes and get them working with the rest of the posterior chain. Thanks for the great content.
So I would probably only do one round through even before a full workout. But yes, you 100% want to do some activation to establish that mind-body connection prior to lifting. Did you see my Glute Science video by chance? It goes over the four steps and may be helpful!
Thanks so much! I'm new to your channel but will check out that other video asap
This is excellent! Super awesome!
Thanks!
What is your name - I'd like to look up other exercises as well
Good stuff.
Thanks!
Thank you Coach, Bee 👍🏻👍🏻👍🏻😍
My pleasure Bee!
Wow! Me encanto tu video! Lo incluiré en mi rutina! 🙋🏻😍👌🏽
Thanks!
Great! They're also very helpful for my lower back. Love it. Thanks, coach!
Aw yes! Take care of your back!
I love you , you have the best channal on youtube
Thanks!
Awwh your dog looks like my Gizmo. Great workout!!! Thank you
Aw thanks! Bichon?
If I do this before working out with my trainer (20 minute drive) is that ok? OR does it need to be done right beforehand?
Thank you cory
My pleasure!
When I do camel, I feel it in my quads. What am I missing here?
Mind blowing
hope it helps!
Qué buen circuito, lo haces ver tan simple, pero es bastante intenso. Los incluiré en mi próximo entrenamiento. Saludos y besos al bebé peludo, está hermoso !
Thanks Marisol! Kiwi says thanks too!
Girl!! You are "the truth"
Thanks Angela!
Perfect!!!!
:-)
Good Routine! Key to open up the hips is always a very strong contraction of the glutes. learning how to contract your glutes strong is also very beneficial for whole lower body training (gives Gainz!) because you're able to generate more total body tension during working out. so you kill two birds with one stone by making these exercises ;)
100% agree and very well said Felix!
Very very....wowwww!
:-) Thanks!
You're super awesome
Well thank you so much!
Excellent! ;-P
:-)
OMG. Help. I'm super inflexible. I can't even do the simple bridge but I really would like to learn with modifications
Some standing moves with the mini band to activate would be good.
Redefining Strength got it. I have bands. Now to find a program. Thanks again for your time.
I have my booty burner program which is all 15 minute glute activation workouts if you need something - bootyburner.redefiningstrength.com/the-28-day-booty-burner-challenge
Beautiful shoes :-)
Asics!
@@redefiningstrengthOCAsics Tri Noosas, yes? (luv them)
Drive knees toward toes. Great cue. Thanks.
:-) Glad it helps!
Great.... thanks
Thanks!
Hi Cori... IV to reduce my hips n thighs old help
Not sure what you are asking? Sorry!
Redefining Strength Salamu Alaykum, I believe she is asking for exercises that would help her to reduce hip and thigh fat.
I need a transcript
Feel free to write down any cues you need!
@@redefiningstrengthOC Absolutely LOVE your videos! You just talk too fast for me sometimes. (Like in this video) When you do, I just mute the video and watch. If I concentrate too hard on what you're saying (when you talk really fast) I get distracted. Just love your videos though!
Hi Corey'! So I'm going to start doing this tomorrow. Do I do it exactly how you're doing it, since theres no reps just the routine over.
And does this help my upper butt is bigger than my bottom.
Can I do this everyday ???
So I wouldn't do any workout every day. This is meant to be done as a follow along. And no. If you want to target the upper glute max more, you need to check out my abduction moves video.
Good execution but fails in the WAY too fast pace!
I'm not sure what you mean? It's the perfect length for a warm up/activation series.
I love you ❤💕💖💗💟
Let" s " kill " my gluteus medium trigger points!
Definitely make sure you're foam rolling too!
PlZ help