Yet again I'm glad I found your videos. I'm just starting out but I went with the other sizing method, was way too big. This already works better for me 👍 Thanks again Kyle
This is a very interesting subject I’ll be following in the chat! I do love your jumping style; fast, slick, low hands, imparting the rope rotation almost entirely from the wrists. I’m a 60-year old health coach, fitness club owner, PT, ultra open water swimmer, ex-IronMan triathlete, and I fell in love with jump roping during Covid lockdown #1; as I couldn’t train at work, got a few ropes and started jumping. Two years later I’ve got to the point where I’m not embarrassed by constant trip-ups, and teach all my PT and triathlete clients to jump also. I started immediately with a Crossrope “get lean” set. Being tall (6’4”) the Crossrope website suggested the XL - 9’6” ropes; they come up to my armpits and way too long you’d argue. I’m in two minds on this - looking at the way The Jump Rope Dudes both jump rope, it’s clear they also use long ropes. Having said that, I’ve put a knot in my green 1/4 lbs Crossrope, making it a good deal shorter, but it’s harder with the white 1/2lbs Crossrope rope, and impossible with my newest 1lbs grey Crossrope, all 9’6”. Rush Athletics is also a wonderful jump roper whose style I admire; fast, athletic and slick, though his hands are much higher than yours and he uses a lot more biceps/triceps. Rushi jumps with ultra long ropes and his style is elegantly effortless like you, just different. He jumps like Floyd Mayweather, one of several boxers (like Brian Viloria) who use very long ropes. None of them jump with poor form, just different. Looking at the archives of boxers jump roping (they all do, no surprises there!) there’s a good mix; some use shorter ropes and some have really long ones. I think personally I’m gradually shifting to shorter and shorter ropes, but won’t ever go as short as yours; maybe it’s also a question of the relative length of my arms, legs and torso? I think the question remains open! I agree most ropes are too long. I really wish I’d bought size “L” Crossropes ie 9-foot, but they can’t be cut or altered, for me that’s a drawback, and I believe the Crossrope website makes people buy ropes that are intrinsically too long… That’s why I do 90% of my skipping with Rush Athletics “Money” speed ropes and - when I want a bigger strength workout, their 400g “Legacy” weighted ropes - all fully customisable. Either way, you’re an amazing jump roping coach and I love your videos, so thanks!
Appreciate it man. Yes Rushie is far more the boxing style, which seems to often use a longer rope....boxers tend to do a lot less skills in their jumping. They mainly stick to side swings, Criss Cross, and DU variations. They aren't doing rope releases going for maximizing speed (a shorter rope is a faster rope) and rope control. Onviously he is a very impressive jumper. I would say he is an outlier though. Most people with long ropes don't jump at his level. JRD don't. IMO they have pretty average skill sets, but that is all they have seemingly wanted to do. I believe they would.both benefit from shortening their ropes based on their form being more similar to mine. Not everyone needs to jump with a rope that comes up on their bellybutton, but my over arching point is that people seem to shy away from testing how short they can go. The process of doing this will force the jumper to become more aware of their form and technique making them a better jumper in the long run. Plus they will likely settle.on a rope that was shorter than they originally thought they would like. That's how it definitely worked for me. Cheers bud and thanks for watching!
Thank you!!! I'm glad I saw this video because I was using a longer rope as all other videos recommend but it felt uncomfortable. I'm a complete beginner so I'll change the length before it becomes a bad habit.
In regards to Crossrope and sizing, with their cable ropes, you are stuck with 6" size increments. Tying one knot in the 1/4 lb. rope will shorten it by 3", which is a lot, plus makes the rope unbalanced on one side. Just never been able to understand why they don't offer their ropes in smaller size increments. If I'm paying premium money for a rope, then it would be nice if I could order it more specific to my height. For this very reason alone I prefer RX ropes which offer cable sizing in 2" increments. So if sizing is all that important, then why doesn't Crossrope address this issue by offering more options to their customers? Just my thoughts! Thanks for the sizing video, it is spot on! Terry
Definitely understand where you are coming from. Personally, with the 1/4 lb rope I don't notice any imbalance with a knot on one side. That wouldn't work as well with the heavier ropes, but I'm not performing skills with them so I typically don't need to knot them. When Crossrope started they had 3" sizing increments from 7'3" all the way to 9'9". It was a nightmare for inventory since they are all manufactured at the length for maximum durability. RX buys spools of wire and crimps them themselves to size because they are dealing with lighter ropes. When I'm doing du's with a 1, 2 or 3 lb rope, I want to know that it can handle the pressure and that it won't come apart on me.....that could kill or seriously injure someone! 😬 Honestly, I think a lot of people could size into the shorter option with CR if they take the time to dial in their form. There will be outliers regarding this of course, but then just have an adjustable rope for your main freestyling. Remember that Crossrope is first and foremost a jump rope fitness system and not a trick rope. It would be awesome if they could find a way to make them more custom sized while retaining the safety for high performance with the heavy ropes though.🤙
Absolutely agree. Done this for years without knowing this was the way to go. It just felt more comfortable. Use the knot method when working out in a circuit with others. Great video. Many thanks.
Thank you so much for this video. Beginner here with wide arm form and was beginning to give up as my right arm started aching only when jumping so here I am learning proper form and oh my rope is at my neck lol
I’m a total beginner, still waiting to receive my first rope. In every other video I found they suggest to use a longer rope because it’s easier for beginners since it’s more forgiving for bad form. However what you say here makes perfect sense and something that forces you to learn the correct form right from the start will always be better. I’m just surprised literally no other video will suggest this.
Glad you found the video! 🤙 Ya people just start parroting bad advice because they don't really know what they're talking about and view it as an easy win. The double edged sword of the Internet, you can find out all sorts of great info....but you can also be led astray by a lot of bad info.
This is a really good conversation to have for jump ropers. My guess is the reason most people use the underarm length ratio is because it's easy to teach and remember for those starting out. I've been jumping rope in my workout routines for over 15 years now and I've found that 90% of the time my tripping up has to do with my wrists, elbows, hand placement, upper body form, etc.; rarely is it something to do with my feet or jumping. At 6'2", I've shortened my rope to about 8'8" from 9'0" over the last few years and that required a significant adjustment in my technique. Even a slight change in rope size, e.g. 2", can severely impact your technique--and especially tricks, such as crossovers! Two extreme examples of rope lengths and their usage are Buddy Lee and Floyd Mayweather Jr: 2 totally different techniques, outcomes, uses, training styles, etc., but both still amazing jump ropers!
Agreed and great takeaways👍 Universal methods are pretty much never the best option. Mayweather is good, but because of his rope length there are a lot of skills that he would never be able to do. Depending on your goal and what you hope to do with a rope both options can work, but not for all things. 🤙
A skipping backflip? Respect. It's really quite incredible what people can do when they dedicate themselves to something! Thank you for the explanations.
Great video with great explanation. My friend had a rope specially measured and cut for her. Not a problem but she did pay something like £30 for this (not including the price of the speed rope!).
Thanks so muxh for talling about rope length more than the passing advice most give. I'm not sure if it was thise video or another one of yours. I've had a yerrible time tripping as I've had to pull my hands up higher to make the rope skip. Picked up an elite jump beaded rope and a small crossrope. The info on site suggested kedium was the right one. I guess with the length of my arms and legs or torso i just need a shorter rope. Still have to dial in the beaded rope but the shorter rope feels so much more natural
Alright this is my first time applying my self to learn jump rope and do some cool stuff .. very informative video. Do you offer 1:1? I have so many questions
Just got back into jump-roping last week. I'm 6'3". Initially went with the traditional guide for rope length; hated it. I shortened it to 8' and am loving it.
I started jumping rope a few days back and my sister always said that my rope is too shrot for me, but i have been practicin and getting my form good, Thamk you for your video, it helped me boost my confidence
I'm one of the people who took the advice for a chest size jump rope and that's how I'm used it now. But reading the comments from people below, sounds like it's time to grab the scissors. Thank you for the great tips and clear explanation
Your sizing is correct. For champions only. Beginners should (probably) start with slightly longer ropes. I am beginner, I followed sizing chart from Crossrope (which is 6”-8” longer than what you show in video), I am between sizes, I bought smaller one. I am glad I did.
You can start a little longer, but you should end up in the range I show over time. This isn't champion level sizing. This is normal efficient rope length.
@@Jump15official when I jump with my 8’6” rope (and I am 5’10”) my rope very slightly touches ground, sometimes doesn’t touch ground at all, with my arms close to body. 1Lb rope. I like that ;)
When I was a kid, my friends and I used to skip with a washing line rope. We sized it by wrapping it around the palm of our hands several times until it felt right to skip with. We seemed to instinctively know what was the right length for us.
Trying to size my WOD Nation rope and they had the older technique. I havent jumped in months so I'll try this! plus, that girl is amazing! the smile and joy on your face at 4:55min is hilarious
thanks for this... im like 5'4 and have generally only used ropes laying around in the gym. so they havee always been too long and iv have high arma like you described. which i didnt realiae until watching this. i was looking on the tube at all the other methods and ur stuck out to not do that so i was curious. and u made a very valid point with a great example so i will try this out as i just bought my first rope.
If you shorten the size, you'll need a longer handle and/or grab it near the end in order not to trip. It also depends on each particular body and jump style. Professionals use long handles for tricks mostly.
That's just not true. Form and technique play a far bigger roll than handle length. If you were to experience the problem you're referring to it simply means you shortened that rope too much.
@@Jump15official I don't jump in place, like on a mat like you do, I move aroud in open spaces: laterally, backward, squatting, doing jacks and scissors, lunges. If my rope were shorter, I would trip on my legs. That's why the traditional measuring method ok for me.
@@ivanrotondo844 Interesting. I have the Crossrope sets but I primary jump with a BuyJumpRopes PVC rope, I do use long handles but that is only because they feel better in my hands than short handles. I jump with my hands low and close to my hip. I have no issues with moving around while I jump rope.......quite often I do not use a mat because if frees me to move around. I do think much of it comes down to technique as I started with a longer rope and slowly worked to a much shorter rope as I got better. At the end of the day my view is, if it works for you then you are good.......
@@guildengilbert170 Yes, it's a matter of form but, for example, if I want to do wide jumping jacks, I can't with my wrists at hip lengths unless the rope is measured to my armpit. That's why I keep my wrist slightly apart from hips.
Am I correct in assuming this also goes the same for the one inch beaded ropes? I have the elite srs. Looking to get back at it after I recover from umbilical hernia repair.
Most competitors who do those tricks in competition use a shorter rope. It will increase rope speed and your ability to manipulate the rope faster. The law of diminishing returns will take effect at some point so it's trial and error to find what's optimal for you🤙
I incorporate boxing specific rope technique into my jump rope routines. Shorter ropes work for tricks but by no means is it the only way to have good rope form. I have good rope form and use standard crossrope sizing. If i forget my ropes at home, i use the shorter one at the gym and have no problems with it. the speed is easier to ramp up, but i can still go just as fast with a longer one. The better you get, the less overall size matter. I havent tried to go taller than standard, but Floyd mayweather, valoria, a lot of elite boxers in fact jump with taller than normal ropes. Less tricks but for fitness and coordination basics, it starts tro matter less the better you get
Hey bud, I appreciate you sharing your thoughts! I absolutely agree to a point. I talk about good rope form with longer ropes, however, a shorter rope is going to be more effective for training at higher intensities because it can move/respond faster. What do you mean when you say boxing specific rope technique? Interested to hear from a boxer. The reason I ask is because to me jump rope is jump rope regardless of sport. Boxers tend to use a set of skills (crosses, side swings, doubles, du cross)....and imo, miss out on benefits of building speed, coordination, footwork and further stamina by not building out more skill sets. I know boxers are in incredible shape and much of their conditioning comes from their boxing training, but could they get an extra edge w/ jump rope? I think so based on how I've seen jump rope training translate to different sports in my life. To clarify my stance, ultimately my videos are pointing people towards optimal performance with the jump rope. All people don't want to jump at my, Buddy Lee's, Valoria's or at Floyd's level and that's fine. But it doesn't change what is optimal and I show what it took me to get to my level. A long rope will never go as fast as a short rope. There is a mechanical advantage and the circumference in which a longer vs shorter rope travels. The only way a longer rope may seem as fast is if your foot and wrist speed (athleticism/technique) is holding you back, which from my experience is from not dialing in form and technique with a shorter rope and BUILDING both of those skills. Everyone's max will be different. Good on you that you can pick up a shorter rope and still jump! That speaks volumes of your skill level and that is where I try to push people. Experiment with different sizes and find what works for you and if it's not getting you to the level you want.....adjust. Since you box - historically boxers do tend to use a longer rope. I don't know if that's because that's how it has always been taught in the boxing community or if they are trying to keep fighters hands higher so they don't get used to dropping them excessively or simply because many boxers aren't highly skilled with a rope and it's a secondary endurance builder. If you have thoughts I would love to hear. Cheers bud and keep crushing!🤙
@Jump 15 - Jump Rope Fitness IT basically all comes down to movement and fluidity with boxing. Footwork positions the boxer as well as propels and directs all of the boxers movement. It is an absolutely crucial element to the sport and its stressed right from the beginning of a boxers training. The jump rope lends itself to that movement and fluidity. So a boxing specific technique used when jumping roping would aim to make it easier for the boxer to be relaxed overall but ready to fluidly move while being explosive on command. Take the basic bounce. The boxer who practices his footwork on the bag, hitting mitts, sparring, doing agility drills and exercises that are boxing specific will carry over into how that boxer skips. So a pro boxer will look a lot lighter on his feet and more relaxed when jumping than an average jumper. A lot Less tense, not worried so much about speed as he would be the ability to fluidly explode sideways, forward, backward, etc, on command. A rope thats to short or uncomfortably short would hinder this fluidity and ease of movement. Skipping should be used by a boxer to keep the feet as light and as fluid as possible. Ready to move wherever is needed with the least amount of energy expended as possible. I'd personally say this is why I use a longer rope
@Jump 15 - Jump Rope Fitness also, if your doing insane tricks like the ones posted on this video, of course youd need a shorter rope. Your throwing it into positions that demand a quick return. But a boxer would never find his body in those positions in the ring so it's just not as important to train for
I always found that the advice to set length of rope to under the arm was too long for me. I was unable to do any tricks. I tied two knots, and it felt better. I still need it to be a little shorter, so i will cut off a piece now.
Right on, keep experimenting until you find the optimal length for you and remember it may change down the line. My rope length without a knot is perfect for crossing skills and adding 1 (sometimes 2) knots is ideal for speed work.
I got an adjustable jumping rope and the position it currently sits ( as shown in 2:19 ) is just below my belly button. It's the most comfortable length so far after 2 days of testing, but seems short compared to your guide. Still sometimes the rope will hit the ground slightly in front of my feet and then proceed to hit my head. (My body size is 98cm feet to waist, 80cm waist to top of head) Any suggestions? I am pretty new to this, could it be the length is fine and I simply need more practice?
Could be that. See if your hands are drifting up or out and away when that happens. My rope comes up to my belly button with one knot in the rope and to the bottom of my ribs with no knot. If it feels good keep practicing and see if it smooths out as you learn the form at that length. If you continue having the issue, add a little length, like a 1/2 inch or so until the problem goes away.
@@Jump15official Unconsciously opening the distance between hips and wrists could be a thing. I'll keep an eye out for that. Thank you kindly for the reply!
Bought a crossrope large when I started 3 years ago. I now feel like it’s too long and I’m thinking about dropping down to a medium. I also have a rush athletic money rope. It comes to just below my sternum and I can do crossovers no problem, same length as the CR rope length. But I’m adding about 3 inches to each side due to the clip mechanism in between the rope and handles.
I honestly think my rope is too long and the reason I still can’t do DUs! Would ou suggest getting the smallest jump ropes with cross rope / RX rope etc
The rope I recently reviewed (ruclips.net/video/mURACOR32oY/видео.html) is what I suggest. A rope you can size and dial in as you perfect your form and technique🤙
Yes. In fact, I prefer a short rope when doing doubles for time or max speed because it's more efficient. But remember you can make it a gradual process so you can dial in the size over time. Push yourself to go shorter so you can experience it and try it, then decide where it feels best.
So looks to me, like, no matter where your hands are doing tricks, the rope has to strike the ground 12-18 inches in front of your toes. Once the rope strikes beyond that zone, regardless of length or form.. it's gonna be bouncing back up by the time it gets to my toes.
The big thing is to feel the rope skimp the ground or floor vs slapping it. I shoot for around 6-8 inches in front of my toes, but you can probably stretch that up to 12.
Oh yeah, two feet standing on the rope...cuz I need the loop at least that wide!! Where's the slapping my forehead emoji!!😅 Probably should have my feet a couple inches apart too, right??
Extremely accurate. I found that the better my jump form got the more short I needed my rope to be. I drew to that conclusion naturally and just wanted to get confirmation from a video like this. Thanks.
I use a really short rope and it is about navel height. Sometimes I use a skull cap so it doesn't wisk my hair. The advantage is that it doesn't drag on the floor as much since I jump on concrete.
Something I'm not getting here. If I stand with one foot on the rope then, the level to the bottom of the handles is in line with my nipples. If I stand on the rope with two feet then, the same rope level comes down below my rib cage, but it is STILL the same length of rope. The difference in length level on the body is obviously longer with one foot stood on it and shorter with two feet stood on it.
Definitely best sizing video I’ve seen. I’m 6’3 started with 9’6 CR and if I keep hands low, way too long, agreed. I can “manage” if I keep my arms high like RA, which is fine up to 1lb but I like to use 2-3-4-5 lbs as well and the 9ft is still a bit long with hands at hips. I can use a M CR 8’6 but not fully comfortable. An 8’9 would be perfect. Was thinking of getting RA Ignite ropes but they come in only 10ft and u have to cut to ur height which means I’d be cutting over a foot of rope which will decrease the weight of the ropes which IMO defeats the purpose. Another way I look at sizing is to look at my arms, the more bend, the more likely it’s too long. If ur arms r barely bent like you/Tori, that’s how to know ur in the right range. But everyone is different. And you are 1000% right about social media.
I think you can become comfortable with the medium. I have moved down to sizes that I have thought were going to limit my skills and after some time working with it, have been able to incorporate all the skills I can do. It's all about dialing in that form consistency for that rope length. Sounds like your crushing it though🤙 keep it up!
Right on! I would recommend grabbing a 5 or 6 mm PVC rope though. They work much better for skills and feel a lot better🤙 What brand rope are you using?
@@Jump15official I bought some non branded ropes from the fitness store around the corner (im from Argentina hard to get branded stuff here) and yes now im practicing with a pvc one (4mm) and is a bit easier but I kinda prefer the wire one I will try to search a widen wire one
@@Jump15official so its been a month now and been jumping on pvc rope but my feet hurt, I want to keep going because I have breath and dont feel tired but my feet start stinging
My rope arrives at the navel. I measure 5'9 "and my rope is 8'0". I do not see any problem when I jump even if I think my rope is a little short compared to what the video shows (google translate, i don't speak english well)
Actually no, quite the opposite - bad for technique and they look weird, those jump rope jump ropes with the arm fully extended and using only the wrist, which don't involve your biceps and shoulders and also look ugly, are much better like the athletic style of Floyd and Rush and also very natural - notice they use simple ropes, while those guys use some speed ropes with mechanism etc. Also, a short rope is also bad. Boxing style is the best without a doubt, I can say that with 25+ years of experience in skipping rope and 15+ years of boxing, I started when I started training table tennis when I was only 6 years old, and I still jump for every practice. Just look at how Rush Athletics and that girl or Floyd jump, and compare, it looks much more natural and attractive when Rush Athletics and Floyd jump, while this is more acrobatics with a rope in hand than just jumping rope. When you stretch out your arms and turn from the wrist, you look like you are, God forbid, paralyzed in your hands and you can't move them, so you only turn from the wrist :D
It may be your preference, but it's not the best. Boxer style is easy. Tori could easily lengthen her rope and flow like Floyd, but it doesn't work the other way around.
Actually yes, and that couldn't be more incorrect. Long ropes destroy form far more than short. Short demands good form. Mayweather, while good, is not the standard of jump rope. He is a pro boxer, not a pro jump rope athlete. There is nothing Mayweather can do with a jump rope that Tori or even myself can't do. There is a lot she (and I) can do that he can't do.
@@Jump15official Hah, yea try to do what he does with same jump rope size, of course, he can do everything what you can do, but if you mean acrobation with rope throwing handles in air and then catch, that is not jumping rope technique. Hahha, you really compare that girl Tory, her athletic abilities with Floyd Mayweather and yourself with Floyd, do you know what are Floyd able to do and you cant not even dreams of?? She and you are not athlete at all, beside that, she use special speed rope, with long handles and made for purpose to ease manipulate, she is not, of course, fast and strong at all, if you give her and Floyd same rope, and you too, you will easy see how are you and her slow in compare with Floyd. Also, not to mention, that jumping rope is original boxing exercise, people start doing that from us, not otherwise, and Floyds is not only boxer who skip amazing, but so many others - Tyson, ROberto Duran, Ali, Sugar Ray Robinson, Roy Jones, and so on. All of them are able to do amazing things, and they are not, as you said professional jump rope athlete, they are boxer, but that can do everything which include jumping rope, but not some acrobatics what that girl does, and you want to told me that Floyd cant do that if he wanted? In the same way, most of the things she does are not demanding at all, every shuffle every boxer does better than her, smaller and softer, not to mention the movement, but if she thinks she's standing on her hands and then you jump over the rope, it's no longer jumping over the rope like I said but acrobatics with a rope in hand. Also dont even compare yourself with professional boxer, because boxing is by far hardest sport by ESPN, not combat sport, but sport in general, look what are that guys are able to do, and then think about yourself as profesional atlete. I will give you link to see how Roy Jones 53 yers old hitting mits, so see what is professional boxing skills demand. Roy Jones hitting mits: ruclips.net/video/-DFvy85B2io/видео.html&ab_channel=FightHubTV Roy Jones Highlights fights: ruclips.net/video/pkMAf0ZHO_k/видео.html&ab_channel=MuayThaiKimura
Yet again I'm glad I found your videos. I'm just starting out but I went with the other sizing method, was way too big. This already works better for me 👍 Thanks again Kyle
Excellent! Glad it helped 🤙
I always thought my rope was too short...who knew?!? Shortened my rope today and am now re-learning how to jump. Thank you 👍
Nice🤜 it's all about finding what is most efficient and effective for your style, but there is only one way to find out, gotta try it out!
Good tips! Thanks! Adding this to my program.💪🏽
This is a very interesting subject I’ll be following in the chat!
I do love your jumping style; fast, slick, low hands, imparting the rope rotation almost entirely from the wrists.
I’m a 60-year old health coach, fitness club owner, PT, ultra open water swimmer, ex-IronMan triathlete, and I fell in love with jump roping during Covid lockdown #1; as I couldn’t train at work, got a few ropes and started jumping.
Two years later I’ve got to the point where I’m not embarrassed by constant trip-ups, and teach all my PT and triathlete clients to jump also.
I started immediately with a Crossrope “get lean” set.
Being tall (6’4”) the Crossrope website suggested the XL - 9’6” ropes; they come up to my armpits and way too long you’d argue.
I’m in two minds on this - looking at the way The Jump Rope Dudes both jump rope, it’s clear they also use long ropes.
Having said that, I’ve put a knot in my green 1/4 lbs Crossrope, making it a good deal shorter, but it’s harder with the white 1/2lbs Crossrope rope, and impossible with my newest 1lbs grey Crossrope, all 9’6”.
Rush Athletics is also a wonderful jump roper whose style I admire; fast, athletic and slick, though his hands are much higher than yours and he uses a lot more biceps/triceps.
Rushi jumps with ultra long ropes and his style is elegantly effortless like you, just different.
He jumps like Floyd Mayweather, one of several boxers (like Brian Viloria) who use very long ropes.
None of them jump with poor form, just different.
Looking at the archives of boxers jump roping (they all do, no surprises there!) there’s a good mix; some use shorter ropes and some have really long ones.
I think personally I’m gradually shifting to shorter and shorter ropes, but won’t ever go as short as yours; maybe it’s also a question of the relative length of my arms, legs and torso?
I think the question remains open! I agree most ropes are too long.
I really wish I’d bought size “L” Crossropes ie 9-foot, but they can’t be cut or altered, for me that’s a drawback, and I believe the Crossrope website makes people buy ropes that are intrinsically too long…
That’s why I do 90% of my skipping with Rush Athletics “Money” speed ropes and - when I want a bigger strength workout, their 400g “Legacy” weighted ropes - all fully customisable.
Either way, you’re an amazing jump roping coach and I love your videos, so thanks!
Appreciate it man.
Yes Rushie is far more the boxing style, which seems to often use a longer rope....boxers tend to do a lot less skills in their jumping. They mainly stick to side swings, Criss Cross, and DU variations. They aren't doing rope releases going for maximizing speed (a shorter rope is a faster rope) and rope control. Onviously he is a very impressive jumper. I would say he is an outlier though. Most people with long ropes don't jump at his level. JRD don't. IMO they have pretty average skill sets, but that is all they have seemingly wanted to do. I believe they would.both benefit from shortening their ropes based on their form being more similar to mine.
Not everyone needs to jump with a rope that comes up on their bellybutton, but my over arching point is that people seem to shy away from testing how short they can go. The process of doing this will force the jumper to become more aware of their form and technique making them a better jumper in the long run. Plus they will likely settle.on a rope that was shorter than they originally thought they would like. That's how it definitely worked for me. Cheers bud and thanks for watching!
Thank you!!! I'm glad I saw this video because I was using a longer rope as all other videos recommend but it felt uncomfortable. I'm a complete beginner so I'll change the length before it becomes a bad habit.
Awesome! Let me know how it goes. Make sure not to cut it before you try the length out!
Omg..You are so right!! I’m day 16 of JumpRope practice. I shorted my rope today and my practice really improved!!! ThankYou ❤
Sweet! Nice work Vikki🤘
Best video for jumping rope out there
Glad you enjoyed!
In regards to Crossrope and sizing, with their cable ropes, you are stuck with 6" size increments. Tying one knot in the 1/4 lb. rope will shorten it by 3", which is a lot, plus makes the rope unbalanced on one side. Just never been able to understand why they don't offer their ropes in smaller size increments. If I'm paying premium money for a rope, then it would be nice if I could order it more specific to my height. For this very reason alone I prefer RX ropes which offer cable sizing in 2" increments. So if sizing is all that important, then why doesn't Crossrope address this issue by offering more options to their customers? Just my thoughts! Thanks for the sizing video, it is spot on! Terry
Definitely understand where you are coming from. Personally, with the 1/4 lb rope I don't notice any imbalance with a knot on one side. That wouldn't work as well with the heavier ropes, but I'm not performing skills with them so I typically don't need to knot them.
When Crossrope started they had 3" sizing increments from 7'3" all the way to 9'9". It was a nightmare for inventory since they are all manufactured at the length for maximum durability. RX buys spools of wire and crimps them themselves to size because they are dealing with lighter ropes. When I'm doing du's with a 1, 2 or 3 lb rope, I want to know that it can handle the pressure and that it won't come apart on me.....that could kill or seriously injure someone! 😬
Honestly, I think a lot of people could size into the shorter option with CR if they take the time to dial in their form. There will be outliers regarding this of course, but then just have an adjustable rope for your main freestyling. Remember that Crossrope is first and foremost a jump rope fitness system and not a trick rope.
It would be awesome if they could find a way to make them more custom sized while retaining the safety for high performance with the heavy ropes though.🤙
When I use cross rope I change the arms position.. and I love it
Absolutely agree. Done this for years without knowing this was the way to go. It just felt more comfortable. Use the knot method when working out in a circuit with others. Great video. Many thanks.
Makes a big difference!🤘
I've been skipping rope for years and after watching this I literally almost cried 😢😅, your information is a God send 🙏 thank you so much for this ❤️
Haha good deal🤙🤜
Thank you so much for this video. Beginner here with wide arm form and was beginning to give up as my right arm started aching only when jumping so here I am learning proper form and oh my rope is at my neck lol
Glad to hear it helped!
I’m a total beginner, still waiting to receive my first rope. In every other video I found they suggest to use a longer rope because it’s easier for beginners since it’s more forgiving for bad form. However what you say here makes perfect sense and something that forces you to learn the correct form right from the start will always be better. I’m just surprised literally no other video will suggest this.
Glad you found the video! 🤙
Ya people just start parroting bad advice because they don't really know what they're talking about and view it as an easy win.
The double edged sword of the Internet, you can find out all sorts of great info....but you can also be led astray by a lot of bad info.
This is a really good conversation to have for jump ropers. My guess is the reason most people use the underarm length ratio is because it's easy to teach and remember for those starting out. I've been jumping rope in my workout routines for over 15 years now and I've found that 90% of the time my tripping up has to do with my wrists, elbows, hand placement, upper body form, etc.; rarely is it something to do with my feet or jumping.
At 6'2", I've shortened my rope to about 8'8" from 9'0" over the last few years and that required a significant adjustment in my technique. Even a slight change in rope size, e.g. 2", can severely impact your technique--and especially tricks, such as crossovers! Two extreme examples of rope lengths and their usage are Buddy Lee and Floyd Mayweather Jr: 2 totally different techniques, outcomes, uses, training styles, etc., but both still amazing jump ropers!
Agreed and great takeaways👍
Universal methods are pretty much never the best option.
Mayweather is good, but because of his rope length there are a lot of skills that he would never be able to do. Depending on your goal and what you hope to do with a rope both options can work, but not for all things. 🤙
A skipping backflip? Respect. It's really quite incredible what people can do when they dedicate themselves to something! Thank you for the explanations.
Tori is crazy talented with a rope!
And agreed, people are freakin amazing with incredible dedication.🤙
Great video with great explanation. My friend had a rope specially measured and cut for her. Not a problem but she did pay something like £30 for this (not including the price of the speed rope!).
Thanks so muxh for talling about rope length more than the passing advice most give.
I'm not sure if it was thise video or another one of yours.
I've had a yerrible time tripping as I've had to pull my hands up higher to make the rope skip.
Picked up an elite jump beaded rope and a small crossrope. The info on site suggested kedium was the right one.
I guess with the length of my arms and legs or torso i just need a shorter rope. Still have to dial in the beaded rope but the shorter rope feels so much more natural
Glad it helped. For tripping, check out this video! ruclips.net/video/zL-SKgZjsF8/видео.html
I primarily just jump rope with crossrope it makes everything easier and I don't have to mess up my rope or end up going too short
👍
Thank you, this makes perfect sense.
Glad it helped David!🤙
Thank you so much very informative. Especially as a beginner I was def doing things wrong and it was causing issues. Now, I should do better! 😊
Glad you found it helpful! 🤜🤘
Alright this is my first time applying my self to learn jump rope and do some cool stuff .. very informative video. Do you offer 1:1? I have so many questions
Shoot me an email at jumpintoabetterbody@gmail.com and we can set up a call to talk about it👍
Thanks, Dan McElhaney
🤙
Just got back into jump-roping last week. I'm 6'3". Initially went with the traditional guide for rope length; hated it. I shortened it to 8' and am loving it.
BOOM!💥 Love to hear it!
Excellent advice 2:17 to 5:25 - thank you very much! Love it when something's explained perfectly; clear, logical and demonstrations given.
Good to hear Kelvin! 🤙
Great advice! Thank you!
I started jumping rope a few days back and my sister always said that my rope is too shrot for me, but i have been practicin and getting my form good, Thamk you for your video, it helped me boost my confidence
Right on! Did shortening your rope help?
@@Jump15officialyess, I have been practicing once for every 2-3 days and I have been improving, thanks man🙌🙌
@@lightfrost6700awesome! 🤜🤙
Thanks for the advice.
Wow thanks ! That’s why I was struggling with my rope !!
🤙 gradually shorten that sucker up!
I'm one of the people who took the advice for a chest size jump rope and that's how I'm used it now. But reading the comments from people below, sounds like it's time to grab the scissors. Thank you for the great tips and clear explanation
If you have a PVC rope, start with knots. That way you'll ease your mind on making permanent decisions right off the bat.🤙
Glad I looked into this immediately. After realizing I suck at jump ropes
Sizing is super important. Got a new video posting Sunday that will be good for you too🤙
Thanks so much, I almost ran mad when the rope kept on whipping the back of my head
Your sizing is correct. For champions only. Beginners should (probably) start with slightly longer ropes. I am beginner, I followed sizing chart from Crossrope (which is 6”-8” longer than what you show in video), I am between sizes, I bought smaller one. I am glad I did.
You can start a little longer, but you should end up in the range I show over time. This isn't champion level sizing. This is normal efficient rope length.
@@Jump15official when I jump with my 8’6” rope (and I am 5’10”) my rope very slightly touches ground, sometimes doesn’t touch ground at all, with my arms close to body. 1Lb rope. I like that ;)
Good video!
True. I used to think longer rope is safer because it opens up a bigger loop therefore less tripping. I was wrong. Form is everything. Thks!
🤜🤙
When I was a kid, my friends and I used to skip with a washing line rope. We sized it by wrapping it around the palm of our hands several times until it felt right to skip with. We seemed to instinctively know what was the right length for us.
Haha nice ingenuity!
Trying to size my WOD Nation rope and they had the older technique. I havent jumped in months so I'll try this!
plus, that girl is amazing! the smile and joy on your face at 4:55min is hilarious
Tori is one of the best in the world. A truly remarkable jumper!
When you get that six ng dialed in it brings nothing but joy 😆🤣
thanks for this... im like 5'4 and have generally only used ropes laying around in the gym. so they havee always been too long and iv have high arma like you described. which i didnt realiae until watching this. i was looking on the tube at all the other methods and ur stuck out to not do that so i was curious. and u made a very valid point with a great example so i will try this out as i just bought my first rope.
Right on! Hope it's going well!
Thank you all of this was def my problem...😊
🤙
If you shorten the size, you'll need a longer handle and/or grab it near the end in order not to trip. It also depends on each particular body and jump style. Professionals use long handles for tricks mostly.
That's just not true. Form and technique play a far bigger roll than handle length. If you were to experience the problem you're referring to it simply means you shortened that rope too much.
@@Jump15official I don't jump in place, like on a mat like you do, I move aroud in open spaces: laterally, backward, squatting, doing jacks and scissors, lunges. If my rope were shorter, I would trip on my legs. That's why the traditional measuring method ok for me.
@@ivanrotondo844 Interesting. I have the Crossrope sets but I primary jump with a BuyJumpRopes PVC rope, I do use long handles but that is only because they feel better in my hands than short handles. I jump with my hands low and close to my hip. I have no issues with moving around while I jump rope.......quite often I do not use a mat because if frees me to move around. I do think much of it comes down to technique as I started with a longer rope and slowly worked to a much shorter rope as I got better. At the end of the day my view is, if it works for you then you are good.......
@@guildengilbert170 Yes, it's a matter of form but, for example, if I want to do wide jumping jacks, I can't with my wrists at hip lengths unless the rope is measured to my armpit. That's why I keep my wrist slightly apart from hips.
@@ivanrotondo844 Understood Bro.
Thank you informative ❤
Works way better thanks
Love it! 🤙
@toriboggsjumprope is 🔥 glad you mentioned her and gave her cred 👏
And Yes! you both are correct re: rope & technique 💯
She is amazing!
Am I correct in assuming this also goes the same for the one inch beaded ropes? I have the elite srs. Looking to get back at it after I recover from umbilical hernia repair.
Yes, same method works for any rope. 👍
Hope you heal up fast brotha!
How do you cut, resize crossrope? Just tie/ figure 8 knot? Thank You for the helpful guide!
Ya can't cut those. Use a knot on one side or both if necessary.
Glad it helped!
Hello, your information is very good. I usually jump rope long, I'll start trying shorter
👍 work into it gradually and don't let some trips stop you. It takes repetition to get used to a shorter size and to dial in the form. 🤙
@@Jump15official OMG! Thank you for your words. I needed this 🙌🏼➰
Peace. Smooth with it bro. What kind of rope? I'm trying to purchase. Please
Try the one in this video🤙
ruclips.net/video/mURACOR32oY/видео.html
I have a doubt... A shorter rope like this works for tricks like Toad and TJ? Or in this case a "chest rope" is better? Thanks for the video!
Most competitors who do those tricks in competition use a shorter rope. It will increase rope speed and your ability to manipulate the rope faster.
The law of diminishing returns will take effect at some point so it's trial and error to find what's optimal for you🤙
I am glad to watch this video.. thank you 💐💐💐
Appreciate you 👍
I incorporate boxing specific rope technique into my jump rope routines. Shorter ropes work for tricks but by no means is it the only way to have good rope form. I have good rope form and use standard crossrope sizing. If i forget my ropes at home, i use the shorter one at the gym and have no problems with it. the speed is easier to ramp up, but i can still go just as fast with a longer one. The better you get, the less overall size matter. I havent tried to go taller than standard, but Floyd mayweather, valoria, a lot of elite boxers in fact jump with taller than normal ropes. Less tricks but for fitness and coordination basics, it starts tro matter less the better you get
Hey bud, I appreciate you sharing your thoughts!
I absolutely agree to a point. I talk about good rope form with longer ropes, however, a shorter rope is going to be more effective for training at higher intensities because it can move/respond faster.
What do you mean when you say boxing specific rope technique? Interested to hear from a boxer.
The reason I ask is because to me jump rope is jump rope regardless of sport. Boxers tend to use a set of skills (crosses, side swings, doubles, du cross)....and imo, miss out on benefits of building speed, coordination, footwork and further stamina by not building out more skill sets. I know boxers are in incredible shape and much of their conditioning comes from their boxing training, but could they get an extra edge w/ jump rope? I think so based on how I've seen jump rope training translate to different sports in my life.
To clarify my stance, ultimately my videos are pointing people towards optimal performance with the jump rope. All people don't want to jump at my, Buddy Lee's, Valoria's or at Floyd's level and that's fine. But it doesn't change what is optimal and I show what it took me to get to my level. A long rope will never go as fast as a short rope. There is a mechanical advantage and the circumference in which a longer vs shorter rope travels. The only way a longer rope may seem as fast is if your foot and wrist speed (athleticism/technique) is holding you back, which from my experience is from not dialing in form and technique with a shorter rope and BUILDING both of those skills. Everyone's max will be different.
Good on you that you can pick up a shorter rope and still jump! That speaks volumes of your skill level and that is where I try to push people. Experiment with different sizes and find what works for you and if it's not getting you to the level you want.....adjust.
Since you box - historically boxers do tend to use a longer rope. I don't know if that's because that's how it has always been taught in the boxing community or if they are trying to keep fighters hands higher so they don't get used to dropping them excessively or simply because many boxers aren't highly skilled with a rope and it's a secondary endurance builder.
If you have thoughts I would love to hear.
Cheers bud and keep crushing!🤙
@Jump 15 - Jump Rope Fitness IT basically all comes down to movement and fluidity with boxing. Footwork positions the boxer as well as propels and directs all of the boxers movement. It is an absolutely crucial element to the sport and its stressed right from the beginning of a boxers training. The jump rope lends itself to that movement and fluidity. So a boxing specific technique used when jumping roping would aim to make it easier for the boxer to be relaxed overall but ready to fluidly move while being explosive on command. Take the basic bounce. The boxer who practices his footwork on the bag, hitting mitts, sparring, doing agility drills and exercises that are boxing specific will carry over into how that boxer skips. So a pro boxer will look a lot lighter on his feet and more relaxed when jumping than an average jumper. A lot Less tense, not worried so much about speed as he would be the ability to fluidly explode sideways, forward, backward, etc, on command. A rope thats to short or uncomfortably short would hinder this fluidity and ease of movement. Skipping should be used by a boxer to keep the feet as light and as fluid as possible. Ready to move wherever is needed with the least amount of energy expended as possible. I'd personally say this is why I use a longer rope
@Jump 15 - Jump Rope Fitness also, if your doing insane tricks like the ones posted on this video, of course youd need a shorter rope. Your throwing it into positions that demand a quick return. But a boxer would never find his body in those positions in the ring so it's just not as important to train for
@@TheJumpRopePreacher for sure. Thanks for the detail man🤜🤙
I always found that the advice to set length of rope to under the arm was too long for me. I was unable to do any tricks. I tied two knots, and it felt better. I still need it to be a little shorter, so i will cut off a piece now.
Right on, keep experimenting until you find the optimal length for you and remember it may change down the line.
My rope length without a knot is perfect for crossing skills and adding 1 (sometimes 2) knots is ideal for speed work.
Glad I saw this, thank you!
🤙
I got an adjustable jumping rope and the position it currently sits ( as shown in 2:19 ) is just below my belly button. It's the most comfortable length so far after 2 days of testing, but seems short compared to your guide. Still sometimes the rope will hit the ground slightly in front of my feet and then proceed to hit my head. (My body size is 98cm feet to waist, 80cm waist to top of head) Any suggestions? I am pretty new to this, could it be the length is fine and I simply need more practice?
Could be that. See if your hands are drifting up or out and away when that happens.
My rope comes up to my belly button with one knot in the rope and to the bottom of my ribs with no knot.
If it feels good keep practicing and see if it smooths out as you learn the form at that length. If you continue having the issue, add a little length, like a 1/2 inch or so until the problem goes away.
@@Jump15official Unconsciously opening the distance between hips and wrists could be a thing. I'll keep an eye out for that. Thank you kindly for the reply!
I did that but on double under crossover is dangerous for the head. I hit my head many times. Any advice please
Check out this video on the du cross ruclips.net/video/M-eickGoOeI/видео.html
Bought a crossrope large when I started 3 years ago. I now feel like it’s too long and I’m thinking about dropping down to a medium. I also have a rush athletic money rope. It comes to just below my sternum and I can do crossovers no problem, same length as the CR rope length. But I’m adding about 3 inches to each side due to the clip mechanism in between the rope and handles.
Try a knot on one side.
A knot on both sides should mimic the medium fairly closely.🤙
2nd day. PVC. Max 15 jumps.
I always hit the rope with my head.
That likely means your arms are starting or drifting out too wide, which shortens the rope.
I honestly think my rope is too long and the reason I still can’t do DUs! Would ou suggest getting the smallest jump ropes with cross rope / RX rope etc
The rope I recently reviewed (ruclips.net/video/mURACOR32oY/видео.html) is what I suggest. A rope you can size and dial in as you perfect your form and technique🤙
What’s a good rope to buy?
I have been using EliteJumps.co/j15 for years. I love their 5 & 6 mm PVC ropes👍 code JUMP15OFF to save 15%
When this guy speaks I want to say "radical" and "awesome".
That's rad🤙
Does this also follow for Crossfit where it's mostly always Double Unders for high reps and fatigue sets in hard during a workout?
Yes. In fact, I prefer a short rope when doing doubles for time or max speed because it's more efficient.
But remember you can make it a gradual process so you can dial in the size over time. Push yourself to go shorter so you can experience it and try it, then decide where it feels best.
So looks to me, like, no matter where your hands are doing tricks, the rope has to strike the ground 12-18 inches in front of your toes. Once the rope strikes beyond that zone, regardless of length or form.. it's gonna be bouncing back up by the time it gets to my toes.
The big thing is to feel the rope skimp the ground or floor vs slapping it. I shoot for around 6-8 inches in front of my toes, but you can probably stretch that up to 12.
Great tips Kyle!!!
Quite hard to do tricks
Oh yeah, two feet standing on the rope...cuz I need the loop at least that wide!! Where's the slapping my forehead emoji!!😅
Probably should have my feet a couple inches apart too, right??
Haha couple inches apart is fine.🤙
Extremely accurate. I found that the better my jump form got the more short I needed my rope to be. I drew to that conclusion naturally and just wanted to get confirmation from a video like this. Thanks.
Absolutely 🤜
I use a really short rope and it is about navel height. Sometimes I use a skull cap so it doesn't wisk my hair. The advantage is that it doesn't drag on the floor as much since I jump on concrete.
💯👍
Something I'm not getting here. If I stand with one foot on the rope then, the level to the bottom of the handles is in line with my nipples. If I stand on the rope with two feet then, the same rope level comes down below my rib cage, but it is STILL the same length of rope. The difference in length level on the body is obviously longer with one foot stood on it and shorter with two feet stood on it.
Don't compare, just use the two foot method and bring it into the correct zone.
@@Jump15official I did and it is the same length.
Definitely best sizing video I’ve seen. I’m 6’3 started with 9’6 CR and if I keep hands low, way too long, agreed. I can “manage” if I keep my arms high like RA, which is fine up to 1lb but I like to use 2-3-4-5 lbs as well and the 9ft is still a bit long with hands at hips. I can use a M CR 8’6 but not fully comfortable. An 8’9 would be perfect.
Was thinking of getting RA Ignite ropes but they come in only 10ft and u have to cut to ur height which means I’d be cutting over a foot of rope which will decrease the weight of the ropes which IMO defeats the purpose. Another way I look at sizing is to look at my arms, the more bend, the more likely it’s too long. If ur arms r barely bent like you/Tori, that’s how to know ur in the right range. But everyone is different. And you are 1000% right about social media.
I think you can become comfortable with the medium. I have moved down to sizes that I have thought were going to limit my skills and after some time working with it, have been able to incorporate all the skills I can do. It's all about dialing in that form consistency for that rope length.
Sounds like your crushing it though🤙 keep it up!
Another mistake is to tangle the rope and want it to work well if it is wrinkled
2:20 picture if ideal size
Measure twice, cut once
💯🤜
5:50
¡ theres no rules here! *proceeds to cut the rope 4 times *
💯 it's showing to do it in stages and practice with it before choosing to cut more. You can't put it back on so if you're not sure use a knot🤙
im a beginner and actually find that a shorter rope and good technique is easier
also everyone recommends a heavier rope but started with a speed wire one (because thats the one I found) and im doing fine with it!
Right on! I would recommend grabbing a 5 or 6 mm PVC rope though. They work much better for skills and feel a lot better🤙
What brand rope are you using?
@@Jump15official I bought some non branded ropes from the fitness store around the corner (im from Argentina hard to get branded stuff here) and yes now im practicing with a pvc one (4mm) and is a bit easier but I kinda prefer the wire one I will try to search a widen wire one
@@Jump15official so its been a month now and been jumping on pvc rope but my feet hurt, I want to keep going because I have breath and dont feel tired but my feet start stinging
@@sqs.555 take a break and rest those feet. You don't want to develop an overuse injury. Make sure to stretch your calves and feet👍
My rope arrives at the navel. I measure 5'9 "and my rope is 8'0". I do not see any problem when I jump even if I think my rope is a little short compared to what the video shows (google translate, i don't speak english well)
That sounds good. Focus on consistent form and technique and you'll continue to improve🤜🤙
Actually no, quite the opposite - bad for technique and they look weird, those jump rope jump ropes with the arm fully extended and using only the wrist, which don't involve your biceps and shoulders and also look ugly, are much better like the athletic style of Floyd and Rush and also very natural - notice they use simple ropes, while those guys use some speed ropes with mechanism etc. Also, a short rope is also bad. Boxing style is the best without a doubt, I can say that with 25+ years of experience in skipping rope and 15+ years of boxing, I started when I started training table tennis when I was only 6 years old, and I still jump for every practice.
Just look at how Rush Athletics and that girl or Floyd jump, and compare, it looks much more natural and attractive when Rush Athletics and Floyd jump, while this is more acrobatics with a rope in hand than just jumping rope. When you stretch out your arms and turn from the wrist, you look like you are, God forbid, paralyzed in your hands and you can't move them, so you only turn from the wrist :D
It may be your preference, but it's not the best. Boxer style is easy. Tori could easily lengthen her rope and flow like Floyd, but it doesn't work the other way around.
You r going on way too much
appreciate the feedback bud. Hope you were still able to get the important info about sizing out of it.
Actually not, short rope is bad for form, watch Mayweather, this girls doing more acrobation with rope then actually jumping rope :D
Actually yes, and that couldn't be more incorrect. Long ropes destroy form far more than short. Short demands good form. Mayweather, while good, is not the standard of jump rope. He is a pro boxer, not a pro jump rope athlete. There is nothing Mayweather can do with a jump rope that Tori or even myself can't do. There is a lot she (and I) can do that he can't do.
@@Jump15official Hah, yea try to do what he does with same jump rope size, of course, he can do everything what you can do, but if you mean acrobation with rope throwing handles in air and then catch, that is not jumping rope technique. Hahha, you really compare that girl Tory, her athletic abilities with Floyd Mayweather and yourself with Floyd, do you know what are Floyd able to do and you cant not even dreams of?? She and you are not athlete at all, beside that, she use special speed rope, with long handles and made for purpose to ease manipulate, she is not, of course, fast and strong at all, if you give her and Floyd same rope, and you too, you will easy see how are you and her slow in compare with Floyd. Also, not to mention, that jumping rope is original boxing exercise, people start doing that from us, not otherwise, and Floyds is not only boxer who skip amazing, but so many others - Tyson, ROberto Duran, Ali, Sugar Ray Robinson, Roy Jones, and so on. All of them are able to do amazing things, and they are not, as you said professional jump rope athlete, they are boxer, but that can do everything which include jumping rope, but not some acrobatics what that girl does, and you want to told me that Floyd cant do that if he wanted?
In the same way, most of the things she does are not demanding at all, every shuffle every boxer does better than her, smaller and softer, not to mention the movement, but if she thinks she's standing on her hands and then you jump over the rope, it's no longer jumping over the rope like I said but acrobatics with a rope in hand. Also dont even compare yourself with professional boxer, because boxing is by far hardest sport by ESPN, not combat sport, but sport in general, look what are that guys are able to do, and then think about yourself as profesional atlete. I will give you link to see how Roy Jones 53 yers old hitting mits, so see what is professional boxing skills demand.
Roy Jones hitting mits: ruclips.net/video/-DFvy85B2io/видео.html&ab_channel=FightHubTV
Roy Jones Highlights fights: ruclips.net/video/pkMAf0ZHO_k/видео.html&ab_channel=MuayThaiKimura