You can really eat anything you like or crave AS LONG as you eat in moderation. And now you are working out you need about a gallon of h2o a day to replenish etc. If you are dehydrated you can think you are hungry and eat and eat n not get full all because you really just need more H2O and some electrolytes. 👍
Check out my health journey playlist here: ruclips.net/p/PLg157sSLh_nw8w7xqC9yPRjPJUbIxDuVY&si=L7e8nPh84-NprLgh
Keep it up and good luck!
You can really eat anything you like or crave AS LONG as you eat in moderation. And now you are working out you need about a gallon of h2o a day to replenish etc. If you are dehydrated you can think you are hungry and eat and eat n not get full all because you really just need more H2O and some electrolytes. 👍
Yes! Drinking more water is something I need to work on. Thanks!!
You are making good changes.
♥️