5 Minutes for Speed - Badminton Footwork Offcourt Interval Training

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  • Опубликовано: 29 окт 2024

Комментарии • 47

  • @pookunchnisomaiah994
    @pookunchnisomaiah994 4 года назад +3

    I will add your superb interval training to my Badminton training thank you both 🙏🏻

    • @PlayFasterThanYourShadow
      @PlayFasterThanYourShadow  4 года назад +1

      Thanks for your supportive comment!
      Here it's two people, true. But he was only a guest who wanted to be part of some videos. I'll let him know.

  • @manoharlakshman5705
    @manoharlakshman5705 4 года назад +1

    The video is extremely good.It is helping in my daily workout.It is kinda fast so all shall see this video in slow mo. This video helps me increase my speed so now I am agile not fragile.

  • @Bgbadminton
    @Bgbadminton 5 лет назад +3

    Haha the music in the first 5 seconds spooked the hell outta me! I really like the workouts, it'll be super awesome if I could see in a little more angles/description of what to focus on when doing those workouts! My fav is the drumfire in 1:32, just that I tend to do much bigger steps.
    Cheers, keep the videos coming!

    • @PlayFasterThanYourShadow
      @PlayFasterThanYourShadow  5 лет назад

      Thanks a lot for this. More angles would be nice, but I'm still thinking of a way to deal with it since my two cameras have no frame rate in common.
      There's a lot of details that I like better in your videos then in others. And some memories about my training as a child came up when watching your "Intense Attacking Footwork Drill" 😂 I remember that.... ten times that, ten times the finisher from this video, repeat. I don't know why we still liked our coach.

    • @Bgbadminton
      @Bgbadminton 5 лет назад

      ​@@PlayFasterThanYourShadow Psss, here's a little secret, cut the clip :) I learned it from Six packs shortcut's Mike Chang. He cuts his videos all the time. But the videography makes it look as though it's taken in one shot using a handheld camera. While it's fake, it engages the viewer like 10x more because of the feeling of intensity, movement of sorts! (You get what I mean!)
      Haha I tried making long videos like intense attacking footwork, doesn't seem to popular I'm afraid :/
      And YES i totally know what you mean, brutal but at that point of time, it just felt so worth pushing hahaha (Not with hindsight though!)

    • @PlayFasterThanYourShadow
      @PlayFasterThanYourShadow  5 лет назад

      Pushing the limits when doing on court footwork drills is great to get rid of useless movements, too.

  • @simtan2418
    @simtan2418 7 месяцев назад +1

    It'd be better if the rest intervals were actually 10 seconds and not skipped, that way we can follow along directly with the video and not need to pause to catch our breath😅. Apart from that, great video!

  • @anandkumar-ug8yd
    @anandkumar-ug8yd 4 года назад +2

    Such a great video!!

  • @यवधेशसांचीहरसंस्कृत

    बहुत बहुत धन्यवाद 🙏😊

  • @marre1942
    @marre1942 4 года назад +1

    Great video! Thanks a lot.

  • @slimetimejahh
    @slimetimejahh 4 года назад +1

    nice job

  • @shahneowaz5595
    @shahneowaz5595 4 года назад +1

    Thank you, guys. Can you guys please make a video for backcourt footwork?

    • @PlayFasterThanYourShadow
      @PlayFasterThanYourShadow  4 года назад +2

      You're very welcome, but it's a one man show. ;)
      ruclips.net/p/PL3z4Zi2lmQXko9nHFQJ1JD0Ida0ERyjt_
      Did you see those videos? Are you looking for something with more details or is that what you've been looking for?

  • @zeerak500
    @zeerak500 4 года назад +1

    Without heavy or expensive equipment... Awesome video

  • @badmintonmauri007
    @badmintonmauri007 5 лет назад +2

    Excellent1 Can I do this to warm up?

    • @PlayFasterThanYourShadow
      @PlayFasterThanYourShadow  5 лет назад +1

      It's a lot of quick and explosive movements, so it's not good as a first part of a warm up, but it can be used as a training element after warm up before hitting the courts.

  • @niranjanns
    @niranjanns 3 года назад

    As well as gym also like lifting weight how many time in a week is suggested

  • @Fitnessyashh
    @Fitnessyashh Год назад

    brother I have yonex shoes or do I have a Nivea can I do agility in Nivea shoes or will there be any problem in the rest of the stepping in Yonex shoes

  • @mdhamja1954
    @mdhamja1954 4 года назад +1

    I am a very beginner in these kind of exercise, so what vedio should i watch first?
    When i can start these exercise with speed,aftet 2 or 3 weeks in slow motion or else?
    Tnx

    • @PlayFasterThanYourShadow
      @PlayFasterThanYourShadow  4 года назад +1

      You can do all the exercises and just start slowly and gradually increase the speed, just stick to a peace at which you can execute them properly.
      If there's one Legged exercises (I'm the other video) and you feel uncomfortable with it, you can always do them with both legs instead.

  • @ciptojohn
    @ciptojohn Год назад

    Do you need soft surface for this excersice? Hard ok or not?

  • @BadmintonBecky
    @BadmintonBecky 5 лет назад +1

    This is like a badminton specific crossfit workout! Nice!

    • @PlayFasterThanYourShadow
      @PlayFasterThanYourShadow  5 лет назад +2

      Next video on your channel: You and your coach doing my off-court workouts? I'd watch it! ;)

    • @BadmintonBecky
      @BadmintonBecky 5 лет назад

      @@PlayFasterThanYourShadow Hahaha, you'll see in my next video why that isn't possible, but maybe sometime in the future!

    • @PlayFasterThanYourShadow
      @PlayFasterThanYourShadow  5 лет назад +1

      @@BadmintonBecky Sounds like bad news, I hope you're all healthy or at least you're not back in hospital. Maybe you're just not at your home club at the moment [keeping my fingers crossed]? Nice teaser though! ;)

    • @slimetimejahh
      @slimetimejahh 4 года назад

      yeah yeah shhhhhhhhhhhhhhhhhhhhhhhhh

  • @theknowledgebook267
    @theknowledgebook267 4 года назад

    Thanku sir

  • @rogeradamz
    @rogeradamz 4 года назад +1

    Really great video, nice if was a follow along, ie real time, cheers

  • @prathamagarwal2976
    @prathamagarwal2976 4 года назад +2

    How many times a week and how many sets in one day...pls rply n can i rely on this only for some days to increase my speed?

    • @PlayFasterThanYourShadow
      @PlayFasterThanYourShadow  4 года назад

      It really depends on the rest of your schedule and your overall condition. Doing it more than once per session (at the beginning, just after warm up) probably won't help.

    • @prathamagarwal2976
      @prathamagarwal2976 4 года назад +1

      @@PlayFasterThanYourShadow can i do a seprate session of footwork on alternative days if i m a begginner??pls rply

    • @PlayFasterThanYourShadow
      @PlayFasterThanYourShadow  4 года назад

      @@prathamagarwal2976 Sure! I have two follow along routines that are great too start with, at least one more will be coming as soon as I can motivate myself to get back to making videos, but for beginners the two on my channel are probably better anyway.

    • @prathamagarwal2976
      @prathamagarwal2976 4 года назад

      @@PlayFasterThanYourShadow how long should a fotwork session last for a beggineer...pls rply

  • @niranjanns
    @niranjanns 3 года назад

    How many time in a week I should do this ?

  • @dylantan1760
    @dylantan1760 4 года назад

    Every exercise do for how long???

    • @PlayFasterThanYourShadow
      @PlayFasterThanYourShadow  4 года назад

      My suggestion for the intervals are in the video and it you follow that, you'll end up around 5 minutes overall when doing all the exercises

  • @mohammadmirza84
    @mohammadmirza84 3 года назад +1

    title: 5 minutes
    length: 4 minutes

    • @PlayFasterThanYourShadow
      @PlayFasterThanYourShadow  3 года назад

      Well... when you cut out rest times, that happens. Follow the instructions and you have a roughly 5 minute workout that you include as the last part of your warm up before playing, for example.

  • @fheduey4806
    @fheduey4806 3 года назад

    how tf will i do this skhdkshdihf