Badminton Footwork - Interval Training

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  • Опубликовано: 21 окт 2024

Комментарии • 85

  • @leeying1418
    @leeying1418 4 года назад +6

    I am crazy love badminton, through aged , I feel bad after play. Now I am using the foot work to save all I had have, thanks!

    • @PlayFasterThanYourShadow
      @PlayFasterThanYourShadow  4 года назад +1

      There's two more videos, that are more targeted towards different interval lengths... please check them out, you'll like them!

  • @leeying1418
    @leeying1418 3 года назад +3

    That's a great way to do every day for every badminton lovers! I am from china working abroad, badminton is the only way to cure my nostalgia. Thanks for showing these great!

  • @crshuttler
    @crshuttler 2 года назад

    Good info. Thanks for sharing. Hi from Malaysia 💪🏸💪

  • @bryanchun5491
    @bryanchun5491 5 лет назад +2

    Excellent exercises. No nonsense, to the point, easy to learn, and the best way to develop speed and agility. Thanks for this awesome video.

    • @PlayFasterThanYourShadow
      @PlayFasterThanYourShadow  5 лет назад +1

      Thanks and enjoy the workout. There's also two separate videos with these and some more exercises differentiating between longer and shorter intervals on my channel.

  • @sairamtejaakkiraju5894
    @sairamtejaakkiraju5894 4 года назад +2

    You have been making great videos.. Thanks for that 😊😊😊.. Can you please try to make video on how to improve agility... Or agility exercises

    • @PlayFasterThanYourShadow
      @PlayFasterThanYourShadow  4 года назад

      Thanks for the appreciation!
      How exactly would you define agility? Range of Motion? There's some videos that I would certainly put in that category. Some more videos are planned, but not as there next videos...

  • @MyAnhhao
    @MyAnhhao 2 года назад

    Thank you very much

  • @albinpeter2546
    @albinpeter2546 3 года назад +1

    Nice Sir,
    Thank You.

  • @pookunchnisomaiah994
    @pookunchnisomaiah994 4 года назад +6

    Yes I got it. You both are amazing. Thank you 🙏🏻

    • @PlayFasterThanYourShadow
      @PlayFasterThanYourShadow  4 года назад +1

      I really appreciate your comment... I'm searching for motivation to make more videos at the moment and that helps a lot! But...
      Both? Did I miss something?

  • @baimaiPL
    @baimaiPL 2 года назад

    Thank you.

  • @ahmedsunny3998
    @ahmedsunny3998 5 лет назад +3

    I think this channel deserved much subscribers and views, Thanks for this video
    Subscribed.....

    • @PlayFasterThanYourShadow
      @PlayFasterThanYourShadow  5 лет назад +2

      Thanks a lot. Sorry I'm slow publishing new videos at the moment, quite busy, but Something like this certainly helps to stay motivated!

    • @mrtraders7708
      @mrtraders7708 4 года назад +1

      Same thought.. This channel should have 95k+ subscribers.. Awesome videos

  • @mohammadequbal2201
    @mohammadequbal2201 4 года назад +1

    It is not for only badminton players, it is good for fitness for so many others game also, 👍

    • @PlayFasterThanYourShadow
      @PlayFasterThanYourShadow  4 года назад

      I totally agree, still as a Badminton player and coach, my focus is on Badminton. Feel free to share it with anybody else though. ;)

  • @eeewut
    @eeewut 4 года назад +2

    As a 38yrs old guy , mediocre player , I found this clip is really helpful.
    I'm training with this clip , just sikp the last 2 excercises because of some knee issues.
    It would saved my life from boredom during home quarantine.

    • @PlayFasterThanYourShadow
      @PlayFasterThanYourShadow  4 года назад

      And the better you get, the faster you get... these exercises don't depend a lot on skill/age!
      A rather mild full without routine to follow along will come soon!

    • @eeewut
      @eeewut 4 года назад +1

      @@PlayFasterThanYourShadow after a week / 15min per day
      I found that high knee maybe the best so far.
      Easy but really draining.

    • @PlayFasterThanYourShadow
      @PlayFasterThanYourShadow  4 года назад

      @@eeewut And it works your core, too... 💪🏻💪🏻💪🏻

  • @likhayallar540
    @likhayallar540 4 года назад +2

    Thank u so much for uploading this video, really it helps me speeding up my footwork in playing 👍 please do upload single game strategy videos.

    • @PlayFasterThanYourShadow
      @PlayFasterThanYourShadow  4 года назад +1

      There's two more refined virus with similar exercises, one for speed, one for longer intervals. Make sure to check them out, too.
      Tactics/strategies seem like a useful addition to this channel, true and thanks for the suggestion!

    • @likhayallar540
      @likhayallar540 4 года назад +1

      Thank u 1nce again,sure I will check it out

    • @PlayFasterThanYourShadow
      @PlayFasterThanYourShadow  4 года назад +1

      @@likhayallar540 here they are...
      ruclips.net/video/4P6fsXJ691s/видео.html
      ruclips.net/video/VADa0My1I7M/видео.html

  • @PlayFasterThanYourShadow
    @PlayFasterThanYourShadow  5 лет назад +8

    Which exercise do you like best? Do you do this as a warm-up? As a workout? In some other ways?

  • @blacktigersbadmintonchannel
    @blacktigersbadmintonchannel 5 лет назад +2

    Haha, as a Bavarian, I approve of the Schuhplattler :D
    Great footwork exercises 👍

    • @PlayFasterThanYourShadow
      @PlayFasterThanYourShadow  5 лет назад +1

      Thank you! I appreciate it! Does this count as official Bavarian approval?
      It's your turn to show us the real dance now. 😉

    • @blacktigersbadmintonchannel
      @blacktigersbadmintonchannel 5 лет назад +1

      @@PlayFasterThanYourShadow Haha, I also can't do more than you showed in the video 😁 But it's a great footwork & coordination exercise I also use with my players sometimes as a warmup 👍

  • @Nareshkumar-ez4qd
    @Nareshkumar-ez4qd 4 года назад +1

    Thank you so much sir very good video can make exercises and plyometrix exercises

  • @mdhamja1954
    @mdhamja1954 4 года назад +1

    Awesome..
    Could u please tell me the worktime and the rest time of every workout?

    • @PlayFasterThanYourShadow
      @PlayFasterThanYourShadow  4 года назад

      Did you watch the first 40 second? Especially the part around the 40th second of the video? This should answer your question ;)
      I also have two more specific videos for speed footwork and for longer durations that I would recommend instead....
      ruclips.net/video/4P6fsXJ691s/видео.html
      ruclips.net/video/VADa0My1I7M/видео.html

  • @tresponder
    @tresponder 4 года назад +1

    Molto bravo, ottimo allenamento.

    • @PlayFasterThanYourShadow
      @PlayFasterThanYourShadow  4 года назад

      Vielen Dank für die netten Worte.
      Sorry, I don't speak Italian myself, so my reply is in a different language, but I'm happy you like it.

  • @KickinBuf
    @KickinBuf 4 года назад +1

    Nice footwork! Any video on various racket grip while playing?

    • @PlayFasterThanYourShadow
      @PlayFasterThanYourShadow  4 года назад

      Thank you!
      No, I don't have one (yet). Technique videos are not my focus, but if there's some interest, I might chance that. It's on my list (now). 🙃 Any other suggestions?

    • @KickinBuf
      @KickinBuf 4 года назад

      @@PlayFasterThanYourShadow yeah. There are so many different grips for net shots, smash, slice, reverse slice, drop. Found similar videos but found it very hard to understand. Hope yours can be as good as u did for the footwork. Very easy to understand and follow. Seems to be more practical

    • @ashokkhambayat2513
      @ashokkhambayat2513 4 года назад

      Hanuman halissa

    • @PlayFasterThanYourShadow
      @PlayFasterThanYourShadow  4 года назад

      That's what I'm trying, but it's not always easy. Thank you for that feedback, it really is nice to read things like that. Grips are not all that complicated, putting in words with all that terminology is what makes it complicated.
      I'm think about it, because technique certainly is not my focus, but it does for to a topic that has been wandering through my head for some time now.

  • @marwanqureshi84
    @marwanqureshi84 4 года назад +1

    Can I use only these footwork exercises to get better? Or do I need other exercises also?

    • @PlayFasterThanYourShadow
      @PlayFasterThanYourShadow  4 года назад +1

      No off-court-training will replace on court training. This will help you to move your feet quickly, especially if you add it to you on-court training.

    • @marwanqureshi84
      @marwanqureshi84 4 года назад

      @@PlayFasterThanYourShadow thanks a lot!

  • @judyannquiazon3349
    @judyannquiazon3349 3 года назад

    love the video,... i

  • @erdoganseref5425
    @erdoganseref5425 3 года назад

    How does that help with footwork? I'm a beginner and want to get better to have more fun. I thought footwork refers to the technique used to move across the court.

    • @PlayFasterThanYourShadow
      @PlayFasterThanYourShadow  3 года назад

      foot work -> feet working, not only technique, also the actual work that you can train with these exercises... have a look at my other videos for some footwork technique

  • @pookunchnisomaiah994
    @pookunchnisomaiah994 4 года назад +2

    It’s easier when you are drunk 😵 Ha Ha so sweet of you guys

  • @niranjanns
    @niranjanns 3 года назад

    Intermediate player how many times do you recommend to do this in week between how many days gap

  • @Nareshkumar-ez4qd
    @Nareshkumar-ez4qd 4 года назад +1

    Can you make more exercises

    • @PlayFasterThanYourShadow
      @PlayFasterThanYourShadow  4 года назад

      There's certainly more coming, starting from March, but it's there anything specific you're looking for?

  • @dgr8oneme
    @dgr8oneme 4 года назад +3

    If I do all of this every day I may not have stamina yo play the actual game 🤣

    • @PlayFasterThanYourShadow
      @PlayFasterThanYourShadow  4 года назад

      Interval training does also build up stamina. Off court training cannot replace on court training though.

  • @robertlockley4555
    @robertlockley4555 5 лет назад

    Hi just wondering what shoes you are wearing
    Many thanks

    • @PlayFasterThanYourShadow
      @PlayFasterThanYourShadow  5 лет назад

      Haha... I have many different shoes (Kason, Victor, Yonex, Mizuno, Asics), so I had to have a look at that video again to see it. It's an older Victor shoe, P9100, I think... maybe even P9000? I'll switch to ADIDAS once the shipment arrives.
      Shoes must fit your feet. Many brands will have a more light weight and a heavier range with better cushioning and maybe even more than that.
      Are you looking for a new pair? What caught your interest in these?

    • @robertlockley4555
      @robertlockley4555 5 лет назад

      @@PlayFasterThanYourShadow
      They just look amazing can you still get these pluss red is my favourite colour.

    • @PlayFasterThanYourShadow
      @PlayFasterThanYourShadow  5 лет назад

      @@robertlockley4555 I'm not sure if they are still available somewhere. I didn't find them anywhere in Germany when I was looking quite some time ago, but maybe you can still find them somewhere. It's the P9100 (looked it up) in red. I have to admit I like them better in the video than in reality. They're very glossy, the rear part even looks like a mirror...
      Let me know when you found them somewhere.

  • @aliatozchannel8468
    @aliatozchannel8468 4 года назад

    Sir i play badminton but foot front side feel pain ehat is the reason

    • @PlayFasterThanYourShadow
      @PlayFasterThanYourShadow  4 года назад

      I'm not a doctor. I cannot give you any medical advice. When you have pain that doesn't disappear within a few days, I strongly recommend to see a doctor.

  • @ahmadgojali3945
    @ahmadgojali3945 5 лет назад

    good

    • @PlayFasterThanYourShadow
      @PlayFasterThanYourShadow  5 лет назад

      Great that you like it, maybe also have a look at
      ruclips.net/video/4P6fsXJ691s/видео.html
      and
      ruclips.net/video/VADa0My1I7M/видео.html

  • @Jakesrocks
    @Jakesrocks 2 года назад

    Want more auch videos

  • @rafaelbernardsolmoro6790
    @rafaelbernardsolmoro6790 3 года назад +1

    Nice

    • @PlayFasterThanYourShadow
      @PlayFasterThanYourShadow  3 года назад

      Check out the other two videos with a few more ideas, but - more importantly - split up into exercises for speed and for speed endurance.

  • @wailoklam9098
    @wailoklam9098 2 года назад +1

    唐使?

  • @nathanielcompetente5393
    @nathanielcompetente5393 3 года назад +1

    sino andito dahil sa module?

  • @lalteafanchun1829
    @lalteafanchun1829 4 года назад

    Good video but it's annoying background music.

  • @rajshanistuff790
    @rajshanistuff790 4 года назад

    Music gives me a headache

    • @PlayFasterThanYourShadow
      @PlayFasterThanYourShadow  4 года назад

      You can mute the video, there's no talking in it,... the taste for music is very subjective and. i try to mix it up. This was my first video and I never thought that so many people would watch it.

  • @anoopchandran3267
    @anoopchandran3267 4 года назад

    What is the name of the music tracks running behind? 😛

    • @PlayFasterThanYourShadow
      @PlayFasterThanYourShadow  4 года назад +1

      Just some music from the RUclips database for free to use music... I can look up the names when you really want to know...

    • @anoopchandran3267
      @anoopchandran3267 4 года назад +1

      @@PlayFasterThanYourShadow yes please, if you can, that music is highly motivational 😅

    • @PlayFasterThanYourShadow
      @PlayFasterThanYourShadow  4 года назад +1

      During the intro, it's
      MK2 - Dub Cowboy
      ruclips.net/user/audiolibrary_download?vid=34285b33534f82e3
      But you were probably asking for
      Ethan Meixsell - Run
      ruclips.net/user/audiolibrary_download?vid=48543fed1734e4e2
      Huma-Huma - Half Pipe
      ruclips.net/user/audiolibrary_download?vid=e9d68a2072868ad0
      Ethan Meixsell - Fight or Flight
      ruclips.net/user/audiolibrary_download?vid=fa4b9712b6843b1e
      Big thanks to all the contributors who share their music to use on RUclips for free. I know how much work it is to make a video, I can only imagine how much more work it is to compose, record, and produce music in that high quality. I lift my hat!
      Not sure if the links work, but it was worth a try. I hope this helps and always like, comment and share the videos. ;)

  • @Mang_Thomas
    @Mang_Thomas 4 года назад

    Oh shit

  • @ЭрикАктаев
    @ЭрикАктаев 4 года назад

    На русском кто за вас писать будет ? А.С,Пушкин ?

  • @raygan777able
    @raygan777able 4 года назад +1

    Fainted