Ten Trainings PRO PLAYERS Do That Amateurs Don't in Badminton

For everyone who has played badminton, it is quite clearly not easy as the professionals make it look. It is a highly demanding sport. Not only does it require enhanced mental functions, but players are often seen pushing their limits of speed, agility, endurance, strength, and flexibility. In this video, Al Liao details ten types of training that are bound to bring up to par as the experts to inspire to become. Badminton world championship 2019 was the epitome of polished skills that any aspiring player would kill to have. Luckily all you have to do is implement these ten training sessions into your routine, and with time, you will witness significant improvement in your game. The badminton coaching tips offered by Al Liao give you an equal opportunity to become the best at what you do and gain skills coveted by others.
Cinematography and editing by Jason Chan (@jjjason_inc)
Ten Training Badminton Pros Do That You Don't
1. Double Skipping
2. Racket Cover Drills
3. Wall Hit
4. Agility Training
5. Multi Shuttle Training
6. Finger Exerciser
7. Heavy Racket Swings
8. Dynamic Running
9. Weight Lifting
10. Isolation Drills
SAY HI ON SOCIAL:
Facebook: / chaohsiang.liao
Instagram: / al.liao
LinkedIn: / al-liao-659154130

[@havunhuphuong5232]

The more I watch the more excited I feel. You're a great instructor

[@ALLiaoBadmintonCoaching]

Thx bro. The more you watch the more excited I have as well. Help you guys improve is the best thing in my life.
Here is my new book
book.badmintonandbeyond.com/badmintonlife

[@preethamhegde033]

Dude you should start dancing tango.

[@reoneka]

Exactly what u need to be a pro player.. 10 yrs ago i started a training like this but at the end i still need to choose either to continue or to find a stable job..

[@ALLiaoBadmintonCoaching]

Hi Reno, Thank you for sharing your experience. No matter what badminton always in your life and is your passion. So keep going.

[@sairamtejaakkiraju5894]

Wowwww... Really wowwww... Great informative video

[@ALLiaoBadmintonCoaching]

Thank you very much. Appreciate all your support

[@shekharparanjpe7227]

Good. Racket cover is very innovative

[@ask8487]

I think this is most important practice, welcome! (The writer of Bangladesh )

[@abdullahahmad184]

Yes would like to see some multishuttle drills for doublesplease

[@wesleyyip5255]

Thank you for sharing!

[@hitmanhart22]

You are the best trainer with videos available on RUclips

[@damarbadminton]

Very good 👍👍

[@xxWidex]

1:22 I dont even know that is possible.

[@badmintonfizikaltraining5109]

Good training and good motivation for my children hopefully ur training will move to next level ..tqvm coach.

[@ryanlim9481]

How about core abfominal exercise, is that important too?

[@jeyaramanveerappan3015]

Useful information

[@1Flyingfist]

Very good 👍 thanks.

[@akmedia2346]

Multi shuttle training videos needed

[@eejaadhmohamed7635]

Thanks, Really needed this.

[@ALLiaoBadmintonCoaching]

Thank you Mohamed.

[@khadershahhussein3537]

Pls make a video on how to improve defence especially in doubles (including defence of body shots)

[@ALLiaoBadmintonCoaching]

Hi K.K
Yeah. Thank you for letting me know. Will do

[@onlywisdomap]

Which camera and font you used in this video?

[@aswinms4304]

Thank u when I become pro I will never forgot this informative video ❤️❤️❤️

[@ALLiaoBadmintonCoaching]

I believe you will as long as you commit to yourself and make that happen. Let me know if anything I can help you

[@aswinms4304]

Yea bro iam playing well but I have no enough stamina that's my main probs can u make a video to increase stamina for badminton or if u done already plz sent link 💕❤️ love from my heart 🙏

[@manohardaiya5943]

Very nice

[@ALLiaoBadmintonCoaching]

Thank you very much

[@shafifab1195]

Super 👌👌👌

[@ALLiaoBadmintonCoaching]

Thank you for your support Shafi

[@kethakaranasinghe941]

multi shuttle video plz!!!

[@ALLiaoBadmintonCoaching]

Thank you bro. Np
Here is my new book I want to share with you
book.badmintonandbeyond.com/badmintonlife

[@arguschan3139]

Hey Coach! Nice video you made really appreciate your time making this. Did you played men doubles in 2014 Canada open with Chou Tien Chen? Thanks!

[@ALLiaoBadmintonCoaching]

Hi Argus,
Yeah! We did play, Thank you! I appreciate!

[@yousaywhat5469]

Keep updating more videos ..👍

[@ALLiaoBadmintonCoaching]

Will do.
Thank you for your support

[@devnarayanpan4503]

Thanks

[@ALLiaoBadmintonCoaching]

Hey Dev you are welcome.
Bro here is my new book
book.badmintonandbeyond.com/badmintonlife

[@afansheikh7299]

I want to become a badminton player my age is 16 plzz tell how to do these trainigs at home(lockdown)

[@chantofsuccess]

Thanks sir
I do the wall hit daily

[@ALLiaoBadmintonCoaching]

That's great. Keep going. Do not hesitate to ask me any question you have. I am here to help

[@chantofsuccess]

@@ALLiaoBadmintonCoaching Sure sir

[@noobyoutube769]

Awesome boss

[@ALLiaoBadmintonCoaching]

Thank you Ratan. Appreciate

[@manojsai7709]

Bro pls make a video how to play with the wall for begginers especially that front side shots

[@ALLiaoBadmintonCoaching]

Hey bro,
No problem. Thank you for letting me know
Here is the new book I want to share with you
book.badmintonandbeyond.com/badmintonlife

[@gavasiva]

We need more information coach

[@prawnis]

lmao this is the badminton centre that I go to to take private lessons (do you know harry he used to be my coach)

[@vijayendranvijay457]

But what are the benefits of the fast shoulder press and bicep curl for badminton?

[@ALLiaoBadmintonCoaching]

It is to increase the smash power in badminton due to would speed up the swing motion. Great question

[@dowell8581]

Nice content

[@ALLiaoBadmintonCoaching]

Thank you for support

[@manidipadas9053]

Today I go in final in badminton match in school.

[@ALLiaoBadmintonCoaching]

Wow. Congrats. So happy to hear that. Let me know if anything I can help you more ok?

[@anhnguyenthikimanh2471]

yeah

[@buffalobadminton]

Cool video

[@ALLiaoBadmintonCoaching]

Thank you for your support.

[@ALLiaoBadmintonCoaching]

Nice video on your Channel. Do not hesitate to ask me if you have any question in your badminton games. Cheers

[@buffalobadminton]

@@ALLiaoBadmintonCoaching yes that would be great. I feel like my overheard smash, clear and drop is not correct... any suggestions ?

[@buffalobadminton]

@@ALLiaoBadmintonCoaching I did a lot of practice yesterday
ruclips.net/video/IlzIRj3nn2g/видео.html
Any suggestions would be appreciated

[@prems3386]

At the 30 age starting is possible

[@ALLiaoBadmintonCoaching]

Never too late to start. Only target is difference but one thing is the same is we all looking for improve ourselves no matter what age we are in, right? Let's do it

[@zorroslayor]

Hi Liao which level of the finger exerciser do you use? For example do you use the 13lb (heavy), 7lb (medium) or 5lb (light) one?

[@ALLiaoBadmintonCoaching]

I used 13lb when I was in national team but I started 7lb when I was at age 13

[@rajputdipendra3335]

@@ALLiaoBadmintonCoaching which product are you using in this video for fingers

[@noobyoutube769]

I need this trynar

[@preethamhegde033]

Trainer*

[@devnarayanpan4503]

We are doing these exercises but our problems is we don't have a shot selection like pro

[@ALLiaoBadmintonCoaching]

Dev work on this exercise and work on the shot consistently. Because these exercise is to helping you increase the quality of your shot as well as quality of your practice.

[@pramodmlk8946]

Super advaice youtobe

[@ALLiaoBadmintonCoaching]

Thank you Pramod

[@tanyapunyo2074]

How to train alone 😅😅

[@pratyushnayak375]

I can do triple jump

[@ALLiaoBadmintonCoaching]

That is very good. Keep work harder.

[@jokoza6824]

Brock Lesnar

[@NazmulHasan-hl8hm]

❤️🏸🖤

[@davychens]

偶像可以要簽名嗎？

[@ALLiaoBadmintonCoaching]

Davy, I appreciate

[@daninobin8229]

Badminton is so easy.😂😂😂😂