Post Mastectomy Exercises

Jessica is a physical therapist and Pilates Teacher and six weeks before filming this had a bilateral mastectomy with reconstruction after a breast cancer diagnosis. In this new video, she is talking you through the Post Mastectomy Exercises she is doing at home to help recover. These mastectomy exercises include movements for balance, leg strength, gentle arm movement and lymph system recovery. These post mastectomy exercises will help you feel more empowered and less alone during what can often be a challenging journey.
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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.

[@AnnWong1]

Hi Jessica, I've been following your pllates from beginner for the last 6 months and everytime I divert to something else, I always seem to come back to you. You have been my motivation and encouragement. I know this is another milestone that you will cross and come out a champion. I wish you a speedy recovery. ❤❤❤

[@amypaquette5371]

You are amazing……how quickly you get BACK UP, you are courageous !!

[@danasullivan238]

Thank you so much. I am 6 weeks out from implant surgery with double mastectomy 4 1/2 months ago. I had the exact same diagnosis as you. I just got released to exercise so I am very grateful to have some guidelines. If you could do any more videos similar to this for going to next level, I would appreciate it.

[@RR-dg5oi]

Jessica, your videos have helped me so much in my journey this past year. Whether healing after abdominal surgery or managing chronic migraines, scoliosis and hip dysfunction, I always come to your content. Your gentle, non-judgmental approach has been so refreshing, and makes it easy to get back on track-even when it feels like I’m at rock bottom!!
I’ve found your personal journey and mindset so inspirational! Whenever I’m at my lowest (physically, mentally) I always remember your advice to “focus on what I *can* do”.
A million thanks, wishing you a smooth recovery ❤️

[@bonniebeenken9207]

Thank you for sharing your journey and recovery process, Jessica! You help so many! God bless you!

[@JessicaValantPilates]

You are so welcome!

[@lorengoslin7345]

Hats off to you ❤

[@CANAN12354]

U r an Amazon warrior 🥰👏🏻 All the best.

[@lorengoslin7345]

I dont have you situation, however I have AS...these are gentle and loving like you Jessica. Thank you 🙏

[@JessicaValantPilates]

You're welcome :)

[@rosalindhb]

I had chemo, radiation and my breast reconstruction surgery about 2 years. Still have peck muscles spams on the left side and can only left my arm now to shoulder level. Physical therapy forever it seems like. I dont think i will get the full mobility back.
Looking for more strength and stretches.
Well wishes to you.

[@kindlefrederich4399]

Hey Jessica! Do you have a series of exercises you'd suggest for people who can't put pressure on the wrist? I had a wrist injury that I'm kind of now permanently stuck with pain and can't do much with it. I used to do a lot of yoga and pilates, but since the injury I've had trouble finding enough exercises to really give my body exercise that don't involve the wrist 😭

[@Okidoku34]

I Love Moms ❤

[@ameliamatteucci]

❤️💐💐💐

[@rridafitness2340]

🔥💪🏽💪🔥🌿🏆🏅👍🏽🌹👍

[@andresretan9759]

✅🟢

[@adapv9584]

I wish you healing, strentgh and courage on your journey💕🫂 you've inspired me so much!

[@JessicaValantPilates]

Thank you!

[@andresretan8746]

✅🟢