5 Things I Eat To Stay Healthy *simple & easy*
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- Опубликовано: 16 июл 2024
- 5 Things I Eat To Stay Healthy! Everything is linked down below & in the comments! Check out Primal Kitchen on Thrive Market and get 30% off your first order AND a free gift when using my link: thrivemarket.com/SheaWhitney! Join today and shop Primal Kitchen products during Thrive Market's BIGGEST Sale of the Summer! On top of my discount, you’ll get an extra 25% off thousands of products!
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RECIPES
1. Buffalo "Chicken" Steamed Cauliflower
-Cauliflower (steam for 20 minutes or until soft & tender)
-Steamer Basket: urlgeni.us/amzn/xTB8L
-Primal Kitchen Buffalo Sauce
-Melted Butter (optional)
2. Crock Pot Pulled Chicken
-Chicken Breasts or Thighs
-Primal Kitchen Hawaiian BBQ Sauce
-Slow cook for 4-6 hours & shred
3. Cookie Dough Bites
-Baking Flour/Oat Flour/Almond Flour (your choice)
-Tbsp of Peanut Butter
-Splash of Vanilla Extract
-1/4 cup Maple Syrup (more or less depending on preference)
-Milk...start slow & add until cookie dough consistency
-Chocolate chips (optional)
4. Acai Bowl
-Frozen Unsweetened Acai
-1 Frozen Banana
-Frozen Strawberries, Blueberries and/or Blackberries
-Flaxseeds
-Protein Powder
-Raw Cacao Powder
-Green Moringa Powder
-Almonds
-Pumpkin Seeds
-Brazil Nuts
-Hazelnuts
-Spinach
-Vanilla Extract
-Celtic Sea Salt
-Milk (go slow)
-Cup of Ice
**Blend until ice cream consistency. Add toppings like fruit, granola, honey, etc.
5. Baked Potato "French Fries"
-Poke potatoes with fork
-Drizzle olive oil & salt on potatoes
-Bake at 425 degrees in oven for 1 hour
-Drizzle with Primal Kitchen Special Sauce & Enjoy!
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*FTC Disclaimer: This video is in collaboration with Thrive Market, but all opinions are my own. I use affiliate links. As a customer, you do not pay any more or less because of an affiliated link. A small percentage of the sale will go to the person who generated the link. Thank you for your support of my channel! 
Хобби
PLEASE do more videos like this! Healthy yummy meals and snacks! 🎉
Yes!
The blender trick for shredding chicken! Genius. I didn't know this one. Thank you!
*mixer
I do this. It’s awesome.
Siete brand is also a healthy potato chip made with avocado oil.
I love this kind of content. Please make a video with healthy dinner or lunch options 💓
I also dislike cooking, so I always try to find easy things to make. This was great, Shea! Thank you for the delicious ideas!
Love this video. I eat clean too-no gluten, sugar, GMOs, bad oils, etc. We also use Thrive Market and have the Primal Kitchen sauces. I don't really enjoy cooking, so this video is super helpful to give me ideas to (literally) spice up my mostly-whole-foods diet. Hope you continue with these videos, and I agree with the commenter that there's no need to call a healthy lifestyle "weird." Let's normalize health and healthy living.
My kids' favorite afterschool snack has always been raw carrots, broccoli and cauliflower, diced finely, mixed in with mashed avocado with salt. It is so healthy, but tastes like chips and dip that you eat with a spoon. For a dessert I take an individual sugar-free pudding, any flavor, mix with berries and top with a dollop of whipped cream, nuts and a cherry, like an ice cream sundae, without the ice cream. They love it and don't miss the ice cream.
That Primal Kitchen buffalo sauce is SO good! We put it on everything. I also typically buy them on Thrive (that Hawaiian BBQ one too!) But right now, if you live somewhere where there is a Stop & Shop, all Primal Kitchen is $2 cheaper than on Thrive! Thrive Market is usually cheaper but this sale is right now when you've uploaded this! 🎉
Started my daily swig of ACV yesterday! Thanks, Dr. Whitney!
Thank you for this video! Great cooking ideas.
I haven’t used foil for baked potatoes in years. It tastes so much better without wrapping them in foil! I believe the foil makes it more of a steaming process than baking, which is why the skin is crispier when you don’t wrap the potatoes.
Yup… any decent cook would never wrap their potatoes in foil. I read your comment before seeing that part (I skim comments while watching) and I thought she did foil wrap and I’m all no no honey… Good job, Shea!
I LOVE Thrive Market !!! Been using them for years now and I’m always satisfied… thanks for the ideas ! Love them ❤ def will be trying some of them out .
Love this Tx for the inspo ❤
Love this content. I too am a healthy eater but get bored with the same old thing. Now I have some new ideas. Thank you!
Thanks Shea! I too do not eat sugar and it’s lurking in everything! I’m always looking for ideas, definitely going to try the cookie dough bites.
this was very interesting to me :) thanks for the upload!
Such a fun video…keep making more! Love the ideas!
Shea I am sensitive to a lot of oils and primal kitchen is legit! Love their stuff
I found healthy potato chips at Trader Joes made with olive oil. I checked ingredients. Very healthy.
Olive oil should not be fried bc it has a low smoke point-Boulder chips makes an avocado oil version
@@cmconcon Well they have them at Trader Joes and they are delicious so you obviously can use olive oil for potato chips.
I eat those. Very yummy!
This video was awesome… please make more like this!!!💜💜💜
I'm in such a cooking slump right now alongside some major food aversion so these ideas are really helpful.
That all looks so delicious! I'm trying them! Thank you Shea for switch up of videos, always good to learn about healthy food/snacks.
I love this channel!
planning to try all of these! Your tip about using the mixer is game changing… definitely trying that!
Love primal kitchen!
I do just love you !!! Thank you for all you do.
Please post more content like this ❤😊
Love this Shea, thank u for sharing, I will have to try these! ❤️
Thank you for watching!!!!❤️
Such a fun vid for the summer thanks! Can't wait to try the cookie dough!
Love this video ❤
Looking Fab!!
Thank you I may try Thrive.
It’s pretty good if you order once or twice a month
Thank you Shea please make
More videos like this and would love a video tour of your kitchen and kitchen gadgets you use!:)😊thanks so much again❤
Loved this video!!
Thank you for watching!!!
Awesome I love it ❤
Great recommendations - so hard to find things without seed oils
Thanks Shea
So excited!!!🎉 I’ve been waiting and waiting for this one!!! 🎉🎉🎉
I just tried the Primal Kitchen Teriyaki sauce and loved it! I'm going to try most of these ideas. You are the best influencer!! I've found so many great products following you. ❤ your videos!
More videos like this! Loved it!
So glad you liked it!!!
Another good one. Always found good things with Thrive.
Love thrive market. Would love a video on new and healthy items from them.
Love your top
This is awesome
Love this so helpful. I’m trying to eat a little healthier. Great tips. Thanks again.
If you add a Tbsp or so of coconut flakes to cookie bites it has the best texture and adds some extra healthy fats. 🤩❤️ love your recipes shea!!
These recipes look tasty & healthy...I'm going to try them! Please make more videos for recipes (but I always also appreciate the Amazon item content since they are easy to purchase, useful & affordable). Thanks for bringing consciousness to the many toxicity / health issues we have in society today. The honesty in your videos make you genuine & relatable so keep up the incredible work 💜
I really enjoyed this video.🤗
love this video Shea, appreciate your quick and easy recipes, I still make the banana peanut butter oatmeal bars, my kiddos love them! So simple & healthy, thank you so much :)
Thanks for sharing 😊
Thanks for watching!!!
Nice video!!!
Yum cookie dough
Such a great video. We are similar in our healthy eating. I only buy those potato chips and the ketchup is also the one I buy. I need to try the other sauces that Primal Kitchen has. Love to make the nice cream and always looking for treats with no sugar. Thanks.
Your exactly right you don't have to wrap potato in foil, I watched test kitchen and they said you'll have a more fluffy potato by not wrapping in foil, they suggested poking holes then brining for a few seconds then bake without oil for 45 minutes then drizzle oil and finish cooking for 15 minutes I only use this method now potatoes are chef kiss.
Hi Shea!! Hope you're having a great 4th of July weekend!
The mixer for shredding chicken is genius! Never heard of that.
I mix my chicken right in the crockpot. Save myself from washing an extra dish.! Lol
I wish we could get raw milk where I live!! Thank you for a great video!
These are amazing recipes! I am really trying to maintain my weight after loosing 25 pounds! Could I ask… Could you do a weekly grocery haul? I would love that! I watch you all the time! Love your channel & your journeys ❤
Good video! ❤😊👍👍
Hey ! Love these videos, when are you planning on posting your rebounding video!? Can’t wait ❤
Hi Shea! Love your videos and your energy 😊 I would like to try the cookie balls, but could you give me an idea as to how much total flour to use? I am not good at eye balling ingredients 😂. Thank you
Definitely a different style of video from you… I like it 😊
Love you videos! The smoothie ingredients are all really high in oxalates. Hopefully it doesn't give you problems, but in the future if you ever start having pain or weird symptoms, that could be why.
Thank you for sharing, I going to try the chicken and also that brand of sauces. I have been thinking of joining Thrive Market for a while, now. :-) I also enjoy your vedios on fashions and home, Travel etc. The variety is great.
People consider me weird, too. Who cares? Please, more videos like this.
Thank you Miss Shea for the wonderful healthier snacks/meals.. Looooks real good, it's unfortunate that everything that is organic, healthier is also more expensive.
Aluminum foil steams potatoes it doesn't bake them. Baking them bare is best. Love the crispy skin. Great video! Thnx for sharing.
Always love healthy sweet recipes please send more . I look forward to checking out Primals food line options.
Thank you 12:10
I LOVE this! Please do more videos like this and your 30 day tests (castor oil, etc)❤
There is a brand called hard bite potato chips, and I’m almost 100% certain they are made with avocado oil. I highly recommend them. They are delicious. They are so crunchy and they have really good flavors.
Sold! All of it ! lol I don’t use foil when cooking either 😂
Great video! Do you only get the 30% off when you join or on your order?
Love all these ideas!! Thanks, Shea! The cookie dough bites are especially intriguing...is it OK to eat the flour raw like that? I don't know if it's true with the types of flours you used, but I've heard it's best to bake AP flour before using it if the recipe you're following doesn't include baking it anyway. Something about it potentially having E. Coli? Maybe that's not a risk in these kinds of flours? I genuinely have no idea.... I just really want some cookie dough now lol! And about the sauces: I put various sauces on everything!! Potatoes, veggies, etc! Makes everything better! Sometimes I'll put honey mustard over ground beef and boiled eggs, lol. Lots of protein and then it gives it a nice flavor!
You’re right it isn’t safe to eat raw flour
Love, love, love your nails!! I noticed them last week, but forgot to comment🙄
Did this video, make anyone else want some of her ice-cream? I looks delicious. I have to figure out a way to make some, for me. I can't have most of the ingredients.
Please keep making content like this.
Thanks so much. May you have a Blessed day.
I try to eat healthy by not eating anti inflammatory foods. White potatoes are not anti inflammatory and they bloat me. So I choose not to eat anything white: white potatoes, white rice, white pasta, sugar and white flour. I eat a lot of sweet potatoes! They are great! ❤
I heard crock pots are toxic . I use my instant pot. Stainless steel pans are nontoxic too.
Wish I could afford 360! Completely non toxic.
Try the Siete chips. So good!
I've had those! They are good!
Hey Shae I actually half-cook my baked potatoes 1st, then in the oven HACk..
What’s the company blender you use to make your ice cream?
Great video! Shea or anyone else reading: What crock pot do you use? I want a healthy one that’s not going to seep stuff into my food. I recently threw mine out cuz it started to smell like…burning ceramic? Or maybe like whatever the ceramic was coated with? It was about 10 years old anyway and it was a low-end one.
I have used my "Rival" Crockpot for 42 years! It's an old school late 70's orange color that I got it as a wedding gift from my sister. Still works and looks like it did way back then when I first got it. (Well, the inside pot looks great- not the outside since that's a little stained from use.) Hope this helped!
In case anyone reads this far😁, I’ve done research and I’ve decided to invest in the 360 Cookware 6qt slow cooker set. It’s 100% stainless steel and is also oven safe and labeled an ‘heirloom piece.’ So it seems like it will last and be worth the investment.
@@ellebelle7937
Is there a link for what you are getting?
I took heard crock pots are leach toxins into your food.
But I've also heard that you don't cook tomato sauce or any kind of sugar sauce in stainless steel.
I use to use Thrive Market and I did like them. I might to go back. I also dislike cooking, lol!
You are very wise to not Use aluminum foil at all. I stopped once I had a heavy metals test and came up very high in aluminum.
I loooove potatoes!!! ❤
I just fork shred it in the crock pot. By the time it's cooked through it's easy with the fork.
Hi Shea. What kind of protein powder do you recommend?
It looked like Truvani to me. You might have to go back and look again but that's a good brand.
It was Truvani I thought Truvani had ‘natural flavors’ as an ingredient but I could be wrong!
@@jennifermitchell9282 I haven't had it but I can almost say with certainty it doesn't. I follow the "food babe" and she created it. She's the one that taught me about natural flavors. Still check but I think she's a good brand. I really like her content. She's a food activist.
what blender do you have?
Vitamix? I think.
I am not sure about all those processed, packaged foods from Thrive Market... I mean, even if they say it is organic... still looks quite bad and processed. I would opt for a more whole-food-based diet.
I like this type of content! BTW, you aren’t a weirdo for not using aluminum foil! 😊🤣
Hi Shea! I am very torn between monk sugar or stevia. I would like to know what are your thoughts on monk sugar. Thanks 😊
I've read up on monk fruit sweetener and its the most safe sweetener you can get. I've watched Bobby Parrish and he talks about different sweetners and their ingredients, personally I dislike the taste of Stevia but monk fruit tastes more like sugar.
I buy Now Foods organic monk fruit extract! Pricey, but it’s liquid & last a while. My mom has dementia & sugar is awful & seed oils. I got use to it fast with her.
I get it from Amazon.
It's not just the raw eggs that make cookie dough unhealthy. Eating raw flour is also not a good idea.
Also the raw milk is questionable
💚
Just a suggestion/ warning about chocolate, even Lily’s chocolate - many have been tested and contain heavy metals and toxins. Look into this because even some organic brands, including Lily’s chocolate contain high levels of lead and cadmium, which is very bad for us!
😢
Sadly, Thrive wonʻt ship to Hawaiʻi.
Omg my daughters telling me a joke I can’t stop laughing loved this video so much ❤
It's so funny that there's 3:32 no buffalo! I guess i'll go to DQ now!
Where do you buy raw milk it’s hard to find 😢 please do more what I eat in a day video ❤❤
Going to make the shredded chicken for my bf! Also I wouldn’t recommend raw flour, it’s not always safe to eat without cooking!! Salmonella 🙅🏼♀️
Try Siete chips.
Bravo to you, Shea! You are the female equivalent to Bobby Parrish FlavCity.
I pre boil my potatoes and then bake them in the oven split open down the middle