I respectfully disagree. Braggs may be diluted with water, although I have a hard time believing that since it is still as strong to me as it was five years ago, and it is STRONG! But even if it is, I've gotten fantastic results in every single area I wanted results IN. My body is wracked with inflammation and Braggs is fantastic. Digestion - fantastic, Weight Loss - fantastic, Antimicrobial - fantastic, Blood Sugar (My husband is Type Two Diabetic & his A1C has never been better - fantastic, Reduced Cholesterol - fantastic, Reduced my Eczema - fantastic, and I could go on & on. I love your videos Shea! But I just wanted to make sure people know that they shouldn't throw Braggs under the bus, because I know many people besides myself whom it's worked wonders for! :)
Can you suggest a quality ACV capsule? I am prone to ulcers in my mouth/lips. So capsules are a better option for me. I'm concerned about the acidity in the liquid causing issues. Thank you❤❤
You are just getting better and better with these videos. Ever since YT took Dr. Morse's videos away, there have been SO few ppl telling us the truth on here!! I really appreciate you Shea!! xo
I drink this every single day for the past two years. At 58 my bp, blood work, cholesterol etc is perfect. I truly feel this apple cider vinegar does wonders ❤❤
@@asanta2023 I put a tablespoon in my cup and one lemon and heat it up in microwave for like two minutes. It wakes me up and gives me energy ❤️. I drink it in the morning and again around midday for the energy
If it tastes bad can you use less water to just get it down or does it work best to use the amount of water with the amount of acv you mentioned in your video Shea?
@@meghanmarcello1887I take 1 tablespoon straight out the spoon. I know they say it’s not good for your teeth, but I down it, then rinse & brush my teeth. Yes, you can dilute it in less water too. It’s not diluted in salad.
When I started taking 2 tablespoons of ACV every day and an extra tablespoon here and there in my salad I INSTANTLY noticed I was shedding less and less hair! I was so happy! Within one week, after the first shampoo, there was less hair in the shower drain as well as in my brush, and also on the floor of the bathroom after I blew my hair dry. it was amazing!
One thing to note: Do not brush your teeth for at least a 1/2 hr after drinking ACV. As others have mentioned, rinse your mouth instead. If you brush immediately after drinking ACV, you’re basically scrubbing the vinegar into your teeth and weakening your enamel. Another good thing to do is chew sugarless gum afterward. That increases the saliva in your mouth which will prevent the ACV from affecting your teeth.
Dr Jason Fung, the doctor that basically invented intermittent fasting, has an entire chapter in his book The Obesity Code about vinegar and fermented foods. SO good for you.
Fasting wasn't invented by anybody. It has been around as long as humans. like all animals have we have evolved to go without food for a long time. It was a regular thing in times of feast and famine. I fasted once a week when I was young. It is natural. Jesus fasted for 40 days and nights. Which is possible and has outstanding benefits
Hi Shea, I'm a holistic nutritionist and always focus on gut health in my nutrition practice. You did a great job! You mentioned all the important details and didn't miss anything. Yes, when Bill Gates bought Braggs, he lowered the value of it, as with everything else he does.
I had no idea Gates bought Braggs, much less changed the concentration. I have one full bottle left and won’t waste it, but I will never buy Braggs again. 😡
If people find ACV too strong to drink, or don’t like the flavor, here’s what I do. Fill my 24 oz tumbler with water and ice. Add 1 tablespoon of ACV and then add 1/8 to 1/4 teaspoon of pink Himalayan salt and stir. I’m telling you, the small amount of Himalayan salt is not only good for you, but it makes the ACV water taste better. I swear! 😂
Didn’t it just come out a few years ago Pink Himalayan Salt was not healthy? It seems as soon as something is hailed for it’s healing properties studies come out years later showing it causes health issues
Shea, don’t apologize for being slim. Your gut micro biome and lifestyle are the reasons you have the body you have. I’ve heard you say in other videos that you don’t eat sugar and that’s huge. I bet you all don’t eat a lot of ultra processed foods too. UPF’s are one the reasons people are metabolically sick. People don’t want to do hard things. Carry on!❤
I've been doing this for a year and have noticed my stomach issues are so much better! Costco sells the North Coast brand that is organic, raw and contains the mother.
Very interesting video. My husband suffers from severe gout flare-ups and has been taking Apple Cider Vinegar for about a year, his symptoms have drastically improved ✅ x
That's great! Same thing with a family member of mine. The gout trigger seemed to be ice cream, so it's easy to avoid that when you know what it is! :)
Exercise!! Resistance training, lift weights, do the main multi joint exercises, with enough resistance of course, a weight you can do 6-8 reps with but NOT 9, you have to find what that weight is of course. That solves most of what you just mentioned, it is not a pill or a easy drink, it does take REAL effort, and better eating habits where you do not eat crap or potato chips or cookies etc... eat food you can tell what it is on first sight, even SLIGHTLY processed food like butter you can tell what or where it comes from, not margarine though... milk eggs... ACV is a good ADDITION to good food. Don't overeat. And stop using victim vocabulary, like "suffers"...
I see a holistic doctor who said women are ultra stressed and with stress comes decreased stomach acid (meaning we're not fully absorbing the nutrients in our food) - to counteract this, adding a teaspoon of ACV in a glass of water 15 mins prior to meals boosts stomach acid production to increase nutrient absorption.
@@magadiendor a quick Google search I found from Dr Tonia Winchester, "A patient recently told me that her doctor, after prescribing a double dose of Nexium, said there is a connection between stress and stomach acid - and there definitely is one, but it’s actually not what you think, or what medical doctors believe and understand. They typically say that stress causes an increase in stomach acid leading to an erosion of the mucosal tissue causing ulcers in the stomach and upper part of the small intestine. This is absolutely physiologically incorrect. Here’s the low down on how stress affects stomach acid: Stomach acid GOES down with stress. Lets repeat. Stomach acid GOES DOWN WITH STRESS. Stress diverts blood away from the gut to feed the muscles and the brain so the body can run away or fight to survive the threat. Digestion is not an essential function when it comes down to acute survival. The body prioritizes the threat / stress by sending it’s blood flow and resources to the organs and tissues which help the body survive. In fact, the secretion of ALL the digestive enzymes and juices decreases with stress. Stomach acid (HCl) is one of the signals that closes the sphincter between the esophagus and the stomach. In medical gobbledee gook lingo we call this the lower esophageal sphincter (LES). When the LES is closed, digestion typically functions well, and we don’t see problems such as indigestion, acid reflux, or heart burn. Lets review: Stress leads to decreased blood flow to digestive system including the stomach… which leads too lower HCl… which impedes the signal to close the LES… so the stomach stays open… and what little acid is in the stomach comes up and irritates the esophagus causing heart burn, reflux and indigestion. That’s the real story about stress and stomach acid. Wait there’s more. With stress there is also less protective mucus production so the acid that IS in the stomach can injure the fragile lining of the gut, furthering the digestive distress and inflammation, causing ulcers, poor nutrient absorption, and ultimately weight gain"
@@magadiendor just did a quick Google search and found this, "Stomach acid GOES down with stress. Lets repeat. Stomach acid GOES DOWN WITH STRESS. Stress diverts blood away from the gut to feed the muscles and the brain so the body can run away or fight to survive the threat. Digestion is not an essential function when it comes down to acute survival. The body prioritizes the threat / stress by sending it’s blood flow and resources to the organs and tissues which help the body survive. In fact, the secretion of ALL the digestive enzymes and juices decreases with stress. Stomach acid (HCl) is one of the signals that closes the sphincter between the esophagus and the stomach. In medical gobbledee gook lingo we call this the lower esophageal sphincter (LES). When the LES is closed, digestion typically functions well, and we don’t see problems such as indigestion, acid reflux, or heart burn. Lets review: Stress leads to decreased blood flow to digestive system including the stomach… which leads too lower HCl… which impedes the signal to close the LES… so the stomach stays open… and what little acid is in the stomach comes up and irritates the esophagus causing heart burn, reflux and indigestion. That’s the real story about stress and stomach acid. Wait there’s more. With stress there is also less protective mucus production so the acid that IS in the stomach can injure the fragile lining of the gut, furthering the digestive distress and inflammation, causing ulcers, poor nutrient absorption, and ultimately weight gain."
@@magadiendor Quick search "Stress negatively impacts the digestive system in several ways: It decreases blood flow and muscular activity in the gut, slowing motility and digestion. Food moves more slowly through the intestines. It suppresses secretion of key digestive enzymes and stomach acid needed to break down food chemically."
I’m liking the direction of these videos, Shea. I live a holistically healthy lifestyle. Been drinking ACV for years and throughout the day. Thanks for the info about Braggs.
Bragg ACV is less than 2% lower in acidity and less than half the price... Use Bragg ACV with a little less water in your glass and your drink will be the same and save your money.
@@krissymc7085, the recipe is one tablespoon ACV to eight ounces of water. My glass is 8oz and I add a glug. I drink it first thing upon awakening (even before coffee) it's supposed to rehydrate you after not drinking anything all night and your tummy is totally empty. Note: this drink does break your intermittent fast. So start the clock to your eating window upon your first sip. (Whilst black coffee or plain tea from tea leaves won't break your fast. Herb tea breaks your fast. So you do you!) I don't drink it straight. It's supposed to burn your esophagus, (mine gets enough exposure to stomach acid) so I tend to go lighter than heavier on the ACV. But again you do you, I'm just sharing what I do. 💖🌞🌵😷
@@thebaddest5680 all I know that when I drink ACV and water I get hungry and if I drink plain water, plain coffee or tea, I can go another couple of hours before I need to eat. If herbal tea can break a fast, why not ACV? Most traditional medical doctors have zero training in nutrition. Sounds like a no brainer to me, but you do you. I listen to my body. Sending lots of love 💖 from sunny 🌞 Arizona 🌵. Take care of yourself and each other 😷.
Thank you Shea! I use the Fairchild brand, love it. As for straws giving you fine lines, you can move the straw from the middle of your lips, to the side of your lips, right or left side, doesn't matter. Or Amazon sells "anti wrinkle straws". The hole placement makes the difference. Also rinse your mouth out with a little water after drinking ACV, problem solved.
Wow...I had no clue that A.C.V. could help with that much stuff. I have weight issues, high blood pressure, type 2 diabetes, bloating, and a few other problems. I have to go purchase some new A.C.V. now...I have the Braggs brand. Just my luck. I am glad your making a series out of this. Thanks so much and may you have a Blessed day.
Bragg ACV is less than 2% lower in acidity and less than half the price... Use Bragg ACV with a little less water in your glass and your drink will be the same and save your money.
Thank you for this very detailed and informative video. I actually purchased my FAIRCHILD ACV at Costco because it was on sale, I ALMOST was going to throw it away because as you mentioned, and the "hype" with Bragg's, I thought I purchased a generic knock-off which made me assume I wasn't getting the best benefit from ACV.... I am so glad for this video. Thank you!
Thank you for a great educational video. I have been drinking 2 tablespoons of ACV around 5 am. for the last two years as part of my ketogenic lifestyle. As you said, I am full of energy every day. My fasting blood sugar is 72, and my A1C 4.8 and ACV helped me with my IBS and GERD. Thank you. Have a great day.
@Nice-do6sp Hi, I get up around 4 am. I wait until around 5 am. to mix 2 tablespoons of Apple Cider Vinegar with the mother in a tall glass of water and drink it with a straw. After that, I drink my black coffee, no sugar, and mixed with a teaspoon of Anthony's Ceylon Cinnomon. Both ACV and Ceylon Cinnamon lower the blood sugar. I never check my glucose levels because I don't have T2D. But what everyone should check once every year is their fasting insulin levels. Your fasting insulin levels are a much better predictor of onset of T2D than A1C and fasting glucose levels. You can have a normal A1C level and a normal fasting glucose level, but if your fasting insulin level is high, it means you have insulin resistance and impending diabetes ( fasting insulin level can predict T2D 10 years in advance, so you can change your diet to prevent T2D)
@Vetriyas Hi, no. No diabetes or other medical problems. I started drinking ACV as a part of my ketogenic lifestyle and one-meal-a-day intermittent fasting. Also, a teaspoon of Ceylon Cinnomon in your black coffee, no sugar, will lower your blood sugar levels. I love Ceylon Cinnamon because it gives my coffee a very mild sweet taste without any sugar. Love the taste and flavor, too. To prevent T2D, everyone should get their fasting insulin checked once a year. Lower the fasting insulin levels and lower the risk of T2D. High fasting insulin levels mean you have insulin resistance and a very high risk for T2D. The best way to lower your fasting insulin level is by intermittent fasting, preferably one-meal-a-day intermittent fasting, 0 fast foods, 0 grains, 0 fried foods, 0 sugar/fructose, no vegetable seed oils and no processed carbohydrates, and to start a supervised ketogenic or a carnivore diet ..my very small amount of fructose comes from the avocado I consume daily. But avocado is high in fiber, so the fructose from the avocado does not make it to the liver.
@@Dolphin_457 wow that's amazing. Well there are certain things to consider tho. I'm a female & a strict vegetarian too. I'm already insulin resistant unfortunately, I have pcod. There's a lot of visceral fat that's for sure, & that's my main top most concern as of now. As I know that reducing fat percentage is gonna lead to positive blood work results next. Is my approach okay? What do you think about it & what would be your advice or treatment plan for me? You might not be a doctor or a nutritionist I know, but I'm just asking for some friendly suggestions & recommendations..
Another point for the ladies that I would like to recommend is that it really helps with period cramps. At least from my own personal experience and several other ladies I know.
Thanks for the heads up on Braggs. I didn’t know that. Also, would love to see you use a blood glucose monitor. I’ve been on the fence about getting one and which one. So much of your content is so perfect for those of us in perimenopause and combatting mid life struggles from a holistic approach. ❤
Bragg ACV is less than 2% lower in acidity and less than half the price... Use Bragg ACV with a little less water in your glass and your drink will be the same and save your money.
The whole “braggs is bad”thing is coming from a stupid political type argument from people who are hanging on Katy Perry and Bill Gates. There is no scientific reasoning behind it.
Hi Shea, I couldn't agree more! I suffer from the occasional Acid Reflux reaction in the middle of the night and Thank God it wakes me up. Although when it happens I feel like the Loch Ness monster from the excruciating pain that happens in my lungs and chest, the only thing that will neutralize the reaction from burning and chocking me half to death is to down a shot glass straight up of ACV. I also agree with it having a helpful feature of weight loss control at least in my experience. Thank you for sharing your research, thoughts, and tips on this topic ❤🙏
if you can't stand the taste just combine it with honey, it healed all my heart problem mainly artery problem like a miracle, drink it at least once a day after eating (Breakfast/Lunch/Dinner) or at max three times a day: Don't forget to dilute it with water first to prevent damaging your tooth due to its high Acidity level: My Dose per drink is mix 5 ml (teaspoon) ACV with 150 ml of water (30 times the ACV weight) and 2-3 teaspoon of honey or if you are in a mission on weight loss or artery healing then don't add honey to reduce your total calories intake! May whoever read or pin my comment have a healthy & happy family life! Aameen!
For those commenting about AVC being harsh on teeth- she's using a STRAW which limits the length of time that liquids come in contact with teeth. My friend spent a fortune on her teeth but she drinks red wine often. Her teeth still look amazing because she drinks this and her iced coffee and tea using a straw- per her dentist. She also said that kinda from jump. Jeez people.
Red wine 🍷 through a straw, I don’t drink any kind of alcohol but was always under the impression that drinking alcohol through a straw wasn’t such a good thing, it increases how the person responds to alcohol as in getting drunk But as said, I don’t drink alcohol so I’m just repeating what I heard many years ago and I don’t mean those cocktails 🍹, I’m talking about hard core alcohol, correct me if I’m wrong, I was told this by people that I knew that drunk alcohol 🍺🍷🤔🤔..
Well, I learned the hard way about apple cider vinegar. For a short time I drank it hot and it did erode my two front teeth. I still drink it, cold now, through a straw.
You are one of the lucky ones. I tried it for 60 days - nothing! There was no change whatsoever compared to before I started. I'm glad to read that it helps some people, though.
@@StJames1938 No. I was using Fairchild's Organic. Added a tablespoon of natural lemon juice (not from concentrated). I wish the results would have been different.
This is so cool! I like that you made a video about something I’ve already recently added to my routine! Been about a month or so and I too see results! 😁
So sorry to hear that. I just started taking that again and before I read this I noticed that it was light tasting and light color. I’ll just finish this up and change. Love your articles ❤
Don't see why dilution is a problem since you are diluting the vinegar in a whole glass of water anyway. I think the acidity level is a better indicator, which is usually 5-6% (before you dilute it further).
Bragg ACV is less than 2% lower in acidity and less than half the price... Use Bragg ACV with a little less water in your glass and your drink will be the same and save your money.
Drinking from a straw frequently will cause "smokers lines" around the mouth. I own a med spa and that is a reason a lot of people feel that they need lip filler. The lines around the mouth can be difficult to treat.
The ideal time to drink ACV is prior to a meal, not after. It will really help people will insulin resistance . If you carry weight in your abdomen you have some insulin resistance . "pre diabetic " means insulin resistant , so drink it BEFORE you eat :)
You are so right about statins they’re poisonous to the body. Around 2003 are used to be 230 pounds and a prediabetic and My triglycerides after a 14 hour fast was 1200, I knew I had to do something so I gave up sugar totally, and I lost all of the weight within six months. My prediabetes went away, and my cholesterol went down to just a little bit above normal and my blood sugar is one notch below normal. I didn’t need to take drugs to achieve this. There is an old saying that is very true and I learned it the hard way you are what you eat.
Great video, Shea! Thank you for sharing your experience. I know it must have been difficult to give up castor oil for 30 days! I’ve used acv and also had great results but this video has encouraged me to drink it daily instead of a couple of times a week so thanks for the great research. Also, Costco sells a wonderful, organic ACV in glass bottles that fits the criteria.
What magnesium supplement do you take? I’m looking for a top shelf magnesium supplement that’s all natural and I know you are very particular about what you put in your body.
Great info! I use to drnk it, but it started hurting my stomach and i found out i had Acid Reflux/Gherd and then later I found out that I have Gastroperisis, but I'm going to try it again. Ty Shea!
Very interesting video about Apple Cider Vinegar. However, drink it 15 minutes before a meal and not after the meal and never ever drink it before sleeping. You can also mix it in your meal, which I do when I eat my oatmeal breakfast. When drinking before sleeping, it can be difficult to start sleeping and it can burn. For the rest, the advice is very good. I make Apple Cider Vinegar myself, with the mother inside. So much better than what you buy in shops. Thank you so much for sharing your knowledge, you really makes a difference!
Oh I have been told that I have high cholesterol, but i quit taking the meds for that. I researched that garlic will help with that. I ordered the tasteless and oder free garlic.
Thanks for this informative video and all of your other videos, you ROCK! I have some here but have gotten away from it, so I'll start using it again. Thanks again!
I was using Bragg all along because that was the only brand I could find. Had no idea about unfiltered and mother etc... Thanks for enlightening me. Just placed an order for Fairchild brand. Will try and see the difference.😀
I knew Braggs had been sold but didn’t know to whom, and certainly didn’t know about the changes made. Will purchase the good stuff and spray the Braggs on my weeds.
TOTALLY AWSOME VIDEO SHEA!!!! I LOVE YOUR UPDATES!!!! I NEED TO BUY SOME FROM AMAZON!!!! AND TRY IT!!!! I NEED TO SPEED UP MY METABOLSM!!!! LOL THANKS FOR SHARING!!!! I LEARNED A LOT!!!!
Instead of multivitamins all you need to do is have salads with spinach and kale, plus take spirulina and garlic oil capsules, you'll get all the multivitamins naturally :-) And as far as the magnesium, as long as you're having salads like I do with spinach and avocado, and you take fish oil capsules which you definitely should for the omega, and you're eating mixed nuts, chia seeds, you definitely wont need any magnesium supplements
Hi Shea! Just as an FYI, there is a book called the PH Balance diet that talks about all of this, it's a great reference if you're interested. I had the worst acid reflux, and this book was tremendous. They sing the praises of acv as one of the major things to help make the body more alkaline. Anyway, just an FYI. Thanks for the video!
Thanks for sharing your experience with ACV. Just want to point out a couple of things that might be misleading for some of you. Such as drinking ACV just after eating or just before bed might cause irritation. It's better to drink your ACV empty stomach in the morning or before your meal or at least an hour before you go to bed.
I tried drinking ACV every morning for a few months a few years ago. I didn’t really notice any benefits so I stopped. I didn’t know it could lower cholesterol and blood pressure. Runs in my family so I’ll research it and consider taking it again. Thanks!
Another great video Shea I love all these natural things that help with things to make life a little easier people are to quick to just put anything in their bodies because it comes from a professional i.e doctors or cosmetic doctors because everyone wants fast and easy results but because it’s from a professional doesn’t always mean it’s good or safe I am defo going to try this thank you ❤
If you have a metal allergy or sensitivity you should not be using a metal straw... especially with acidic foods like ACV which will leach metal from the straw. 💖🌞🌵😷
Very good point. Plus everyone is so worried about lip wrinkles (I already have tons) so no straws y'all! Definitely no metal with vinegar. Common sense.
@@traceytrotter9934Jack LaLanne was a fitness guru who lived to 96 (died in 2011) He had a series of facial exercises to strengthen your face and eliminate wrinkles. Even in his 90s he looked fantastic for even someone in their 30s. I'm remembering that he believed that the more you used those facial muscles the better. ... Truthfully, I think that a lot of lip wrinkles came from smoking tobacco and all those additives they added breaking down collagen and not from pursing your lips.
I have been drinking Bragg apple cider for the last 6 months and it had been fine until recently, the bottle of Bragg apple cider I bought was apparently diluted with water. It was very watery when I drank it and its color was a lot lighter than before. I regret not having checked the ingredients on the label when I bought it as I really didn't expect all this sudden change. I swear I will never ever get their apple cider again whatsoever.👎
I make my own Cider Vinegar. I have to admit I am not drinking it, I am using it for cooking and for foot soaks with Epsom Salts. I have been using it for circulation in my feet and also for my nails as I have had a problem with nail fungus for many years. It has worked wonders with my feet.
@@LovelyNomad2024 6 apples chopped with skin, 1 cup of sugar, and roughly a gallon of water. Place in a gallon glass container and cover with cheese cloth or dish towel, keep at room temperature and stir with wooden spoon every day for 2 weeks. It should foam and hiss. LOL. Filter and return to bottle with cheese cloth, and let sit for 2 to 3 weeks. filter one last time. ( It turns from apple wine to cider vinegar.) It has done wonders for my feet and toe nails.
Everything is linked below!!
1. Fairchild's Apple Cider Vinegar: urlgeni.us/amzn/rXEKa
2. Goodbye Company Castor Oil: urlgeni.us/amzn/YUA8
RejuveNaturals Castor Oil: urlgeni.us/amzn/eYkiI
3. PH Level Testing Strips: urlgeni.us/amzn/ngP9S
**Dress I'm Wearing: urlgeni.us/amzn/ZCcvS
I respectfully disagree. Braggs may be diluted with water, although I have a hard time believing that since it is still as strong to me as it was five years ago, and it is STRONG! But even if it is, I've gotten fantastic results in every single area I wanted results IN. My body is wracked with inflammation and Braggs is fantastic. Digestion - fantastic, Weight Loss - fantastic, Antimicrobial - fantastic, Blood Sugar (My husband is Type Two Diabetic & his A1C has never been better - fantastic, Reduced Cholesterol - fantastic, Reduced my Eczema - fantastic, and I could go on & on. I love your videos Shea! But I just wanted to make sure people know that they shouldn't throw Braggs under the bus, because I know many people besides myself whom it's worked wonders for! :)
I just love you! Swear by castor oil and acv. You're so honest, fun and helpful. Thank you Shea.
Can you suggest a quality ACV capsule? I am prone to ulcers in my mouth/lips. So capsules are a better option for me. I'm concerned about the acidity in the liquid causing issues. Thank you❤❤
You are just getting better and better with these videos. Ever since YT took Dr. Morse's videos away, there have been SO few ppl telling us the truth on here!! I really appreciate you Shea!! xo
Yes @sheawhitney PLEASE make this a new series! I suggest you try Medizym or Fibrozyme by Naturally Vitamins. They are amazing!
I drink this every single day for the past two years. At 58 my bp, blood work, cholesterol etc is perfect. I truly feel this apple cider vinegar does wonders ❤❤
How much vinegar do you drink everyday? And how much water do you mix with it? Thank you
@@asanta2023 I put a tablespoon in my cup and one lemon and heat it up in microwave for like two minutes. It wakes me up and gives me energy ❤️. I drink it in the morning and again around midday for the energy
If it tastes bad can you use less water to just get it down or does it work best to use the amount of water with the amount of acv you mentioned in your video Shea?
@@meghanmarcello1887 One T of ACV to one c. water is what’s most commonly recommended. The less you dilute it, the more you risk stomach upset.
@@meghanmarcello1887I take 1 tablespoon straight out the spoon. I know they say it’s not good for your teeth, but I down it, then rinse & brush my teeth. Yes, you can dilute it in less water too. It’s not diluted in salad.
I am so happy to see these types of videos from you! I am glad you are starting a series.
When I started taking 2 tablespoons of ACV every day and an extra tablespoon here and there in my salad I INSTANTLY noticed I was shedding less and less hair! I was so happy! Within one week, after the first shampoo, there was less hair in the shower drain as well as in my brush, and also on the floor of the bathroom after I blew my hair dry. it was amazing!
this works with dogs and cats too, in my experience - life changing!!
Why the heck my hairfall increases whenever i start apple cider vinegar😭😭😭😭
I need help with hair shedding badly
Ik heb acid Reflex GRED laatste van mijn buik ik kan niet zo veel eten Dankje die gaat helpen
@@bhumibhanushali4877because you old
One thing to note: Do not brush your teeth for at least a 1/2 hr after drinking ACV. As others have mentioned, rinse your mouth instead. If you brush immediately after drinking ACV, you’re basically scrubbing the vinegar into your teeth and weakening your enamel. Another good thing to do is chew sugarless gum afterward. That increases the saliva in your mouth which will prevent the ACV from affecting your teeth.
To neutralize acidity if you're on the go you can swish with baking soda and a little water
I also heard to drink with a straw...
@@lizette6908 Maybe brush your teeth with baking soda?
Gum sweetened with xylitol
Thank you for the advice about not brushing after using ACV
I’m so excited that you’re going to start doing this as a series!!! Thank you so much!
Yay I'm so glad you're excited!!!!
Dr Jason Fung, the doctor that basically invented intermittent fasting, has an entire chapter in his book The Obesity Code about vinegar and fermented foods. SO good for you.
Dr fung says it doesn't matter what type of vinegar it is
Fasting wasn't invented by anybody. It has been around as long as humans. like all animals have we have evolved to go without food for a long time. It was a regular thing in times of feast and famine. I fasted once a week when I was young. It is natural. Jesus fasted for 40 days and nights. Which is possible and has outstanding benefits
Hi Shea, I'm a holistic nutritionist and always focus on gut health in my nutrition practice. You did a great job! You mentioned all the important details and didn't miss anything. Yes, when Bill Gates bought Braggs, he lowered the value of it, as with everything else he does.
Oh, that's what happened. All that is available in my area. Still use it, it is fine.
I had no idea Gates bought Braggs, much less changed the concentration. I have one full bottle left and won’t waste it, but I will never buy Braggs again. 😡
Medical medium says it disolves your bones
He’s a monster.
@@raquelgonick1879 That book is bs.
If people find ACV too strong to drink, or don’t like the flavor, here’s what I do. Fill my 24 oz tumbler with water and ice. Add 1 tablespoon of ACV and then add 1/8 to 1/4 teaspoon of pink Himalayan salt and stir. I’m telling you, the small amount of Himalayan salt is not only good for you, but it makes the ACV water taste better. I swear! 😂
Thank you! I cannot stand the taste but really want to make this a habit.
It also helps to add lemon juice either from fresh lemon or from the bottle. I also drink ACV with green tea together
Didn’t it just come out a few years ago Pink Himalayan Salt was not healthy? It seems as soon as something is hailed for it’s healing properties studies come out years later showing it causes health issues
Shea, don’t apologize for being slim. Your gut micro biome and lifestyle are the reasons you have the body you have. I’ve heard you say in other videos that you don’t eat sugar and that’s huge. I bet you all don’t eat a lot of ultra processed foods too. UPF’s are one the reasons people are metabolically sick. People don’t want to do hard things. Carry on!❤
Not really true people make fatty unhealthy foods from scratch the hard way. People just need to eat right no matter what
Why are her teeth so bad if she doesn't eat sweets? She said she has so many issues with her teeth.
I've been doing this for a year and have noticed my stomach issues are so much better! Costco sells the North Coast brand that is organic, raw and contains the mother.
Very interesting video. My husband suffers from severe gout flare-ups and has been taking Apple Cider Vinegar for about a year, his symptoms have drastically improved ✅ x
That's great! Same thing with a family member of mine. The gout trigger seemed to be ice cream, so it's easy to avoid that when you know what it is! :)
Exercise!!
Resistance training, lift weights, do the main multi joint exercises, with enough resistance of course, a weight you can do 6-8 reps with but NOT 9, you have to find what that weight is of course. That solves most of what you just mentioned, it is not a pill or a easy drink, it does take REAL effort, and better eating habits where you do not eat crap or potato chips or cookies etc... eat food you can tell what it is on first sight, even SLIGHTLY processed food like butter you can tell what or where it comes from, not margarine though... milk eggs... ACV is a good ADDITION to good food. Don't overeat. And stop using victim vocabulary, like "suffers"...
I see a holistic doctor who said women are ultra stressed and with stress comes decreased stomach acid (meaning we're not fully absorbing the nutrients in our food) - to counteract this, adding a teaspoon of ACV in a glass of water 15 mins prior to meals boosts stomach acid production to increase nutrient absorption.
I'm sorry but stress INCREASES acid production. It may cause heartburn and if you add ACV on top of it you may develop a stomach ulcer.
@@magadiendor a quick Google search I found from Dr Tonia Winchester, "A patient recently told me that her doctor, after prescribing a double dose of Nexium, said there is a connection between stress and stomach acid - and there definitely is one, but it’s actually not what you think, or what medical doctors believe and understand.
They typically say that stress causes an increase in stomach acid leading to an erosion of the mucosal tissue causing ulcers in the stomach and upper part of the small intestine.
This is absolutely physiologically incorrect.
Here’s the low down on how stress affects stomach acid:
Stomach acid GOES down with stress.
Lets repeat.
Stomach acid GOES DOWN WITH STRESS.
Stress diverts blood away from the gut to feed the muscles and the brain so the body can run away or fight to survive the threat. Digestion is not an essential function when it comes down to acute survival. The body prioritizes the threat / stress by sending it’s blood flow and resources to the organs and tissues which help the body survive.
In fact, the secretion of ALL the digestive enzymes and juices decreases with stress.
Stomach acid (HCl) is one of the signals that closes the sphincter between the esophagus and the stomach. In medical gobbledee gook lingo we call this the lower esophageal sphincter (LES). When the LES is closed, digestion typically functions well, and we don’t see problems such as indigestion, acid reflux, or heart burn.
Lets review:
Stress leads to decreased blood flow to digestive system including the stomach…
which leads too lower HCl…
which impedes the signal to close the LES…
so the stomach stays open…
and what little acid is in the stomach comes up and irritates the esophagus causing heart burn, reflux and indigestion.
That’s the real story about stress and stomach acid. Wait there’s more.
With stress there is also less protective mucus production so the acid that IS in the stomach can injure the fragile lining of the gut, furthering the digestive distress and inflammation, causing ulcers, poor nutrient absorption, and ultimately weight gain"
@@magadiendor just did a quick Google search and found this, "Stomach acid GOES down with stress.
Lets repeat.
Stomach acid GOES DOWN WITH STRESS.
Stress diverts blood away from the gut to feed the muscles and the brain so the body can run away or fight to survive the threat. Digestion is not an essential function when it comes down to acute survival. The body prioritizes the threat / stress by sending it’s blood flow and resources to the organs and tissues which help the body survive.
In fact, the secretion of ALL the digestive enzymes and juices decreases with stress.
Stomach acid (HCl) is one of the signals that closes the sphincter between the esophagus and the stomach. In medical gobbledee gook lingo we call this the lower esophageal sphincter (LES). When the LES is closed, digestion typically functions well, and we don’t see problems such as indigestion, acid reflux, or heart burn.
Lets review:
Stress leads to decreased blood flow to digestive system including the stomach…
which leads too lower HCl…
which impedes the signal to close the LES…
so the stomach stays open…
and what little acid is in the stomach comes up and irritates the esophagus causing heart burn, reflux and indigestion.
That’s the real story about stress and stomach acid. Wait there’s more.
With stress there is also less protective mucus production so the acid that IS in the stomach can injure the fragile lining of the gut, furthering the digestive distress and inflammation, causing ulcers, poor nutrient absorption, and ultimately weight gain."
@@magadiendor Quick search "Stress negatively impacts the digestive system in several ways: It decreases blood flow and muscular activity in the gut, slowing motility and digestion. Food moves more slowly through the intestines. It suppresses secretion of key digestive enzymes and stomach acid needed to break down food chemically."
@magadiendor . but the avc will balance it
I’m liking the direction of these videos, Shea. I live a holistically healthy lifestyle. Been drinking ACV for years and throughout the day. Thanks for the info about Braggs.
Bragg ACV is less than 2% lower in acidity and less than half the price... Use Bragg ACV with a little less water in your glass and your drink will be the same and save your money.
@@suzisaintjames how much water and ACV do you use in your glass????
@@krissymc7085, the recipe is one tablespoon ACV to eight ounces of water. My glass is 8oz and I add a glug. I drink it first thing upon awakening (even before coffee) it's supposed to rehydrate you after not drinking anything all night and your tummy is totally empty. Note: this drink does break your intermittent fast. So start the clock to your eating window upon your first sip. (Whilst black coffee or plain tea from tea leaves won't break your fast. Herb tea breaks your fast. So you do you!) I don't drink it straight. It's supposed to burn your esophagus, (mine gets enough exposure to stomach acid) so I tend to go lighter than heavier on the ACV. But again you do you, I'm just sharing what I do. 💖🌞🌵😷
It breaks your fast? I was told by my doctor it doesn’t. I’ve also looked at a ton of videos that says the same.
@@thebaddest5680 all I know that when I drink ACV and water I get hungry and if I drink plain water, plain coffee or tea, I can go another couple of hours before I need to eat. If herbal tea can break a fast, why not ACV? Most traditional medical doctors have zero training in nutrition. Sounds like a no brainer to me, but you do you. I listen to my body. Sending lots of love 💖 from sunny 🌞 Arizona 🌵. Take care of yourself and each other 😷.
Thank you Shea! I use the Fairchild brand, love it. As for straws giving you fine lines, you can move the straw from the middle of your lips, to the side of your lips, right or left side, doesn't matter. Or Amazon sells "anti wrinkle straws". The hole placement makes the difference. Also rinse your mouth out with a little water after drinking ACV, problem solved.
I didn’t know there are anti wrinkle straws …. Mind blown! Ordering some now :)
So true. Braggs has been watered down by corporate
Wow...I had no clue that A.C.V. could help with that much stuff.
I have weight issues, high blood pressure, type 2 diabetes, bloating, and a few other problems. I have to go purchase some new A.C.V. now...I have the Braggs brand. Just my luck.
I am glad your making a series out of this.
Thanks so much and may you have a Blessed day.
Bragg ACV is less than 2% lower in acidity and less than half the price... Use Bragg ACV with a little less water in your glass and your drink will be the same and save your money.
Thank you for this very detailed and informative video. I actually purchased my FAIRCHILD ACV at Costco because it was on sale, I ALMOST was going to throw it away because as you mentioned, and the "hype" with Bragg's, I thought I purchased a generic knock-off which made me assume I wasn't getting the best benefit from ACV.... I am so glad for this video. Thank you!
You unknowingly answered my question as to why Bragg ACV is so light in color now. Crazy that they dilute it.
Thank you for a great educational video. I have been drinking 2 tablespoons of ACV around 5 am. for the last two years as part of my ketogenic lifestyle. As you said, I am full of energy every day. My fasting blood sugar is 72, and my A1C 4.8 and ACV helped me with my IBS and GERD.
Thank you. Have a great day.
@Nice-do6sp Hi, I get up around 4 am. I wait until around 5 am. to mix 2 tablespoons of Apple Cider Vinegar with the mother in a tall glass of water and drink it with a straw. After that, I drink my black coffee, no sugar, and mixed with a teaspoon of Anthony's Ceylon Cinnomon. Both ACV and Ceylon Cinnamon lower the blood sugar. I never check my glucose levels because I don't have T2D. But what everyone should check once every year is their fasting insulin levels. Your fasting insulin levels are a much better predictor of onset of T2D than A1C and fasting glucose levels. You can have a normal A1C level and a normal fasting glucose level, but if your fasting insulin level is high, it means you have insulin resistance and impending diabetes ( fasting insulin level can predict T2D 10 years in advance, so you can change your diet to prevent T2D)
Were you diabetic
@Vetriyas Hi, no. No diabetes or other medical problems. I started drinking ACV as a part of my ketogenic lifestyle and one-meal-a-day intermittent fasting. Also, a teaspoon of Ceylon Cinnomon in your black coffee, no sugar, will lower your blood sugar levels. I love Ceylon Cinnamon because it gives my coffee a very mild sweet taste without any sugar. Love the taste and flavor, too.
To prevent T2D, everyone should get their fasting insulin checked once a year. Lower the fasting insulin levels and lower the risk of T2D. High fasting insulin levels mean you have insulin resistance and a very high risk for T2D. The best way to lower your fasting insulin level is by intermittent fasting, preferably one-meal-a-day intermittent fasting, 0 fast foods, 0 grains, 0 fried foods, 0 sugar/fructose, no vegetable seed oils and no processed carbohydrates, and to start a supervised ketogenic or a carnivore diet ..my very small amount of fructose comes from the avocado I consume daily. But avocado is high in fiber, so the fructose from the avocado does not make it to the liver.
@@Dolphin_457 wow that's amazing. Well there are certain things to consider tho. I'm a female & a strict vegetarian too. I'm already insulin resistant unfortunately, I have pcod. There's a lot of visceral fat that's for sure, & that's my main top most concern as of now. As I know that reducing fat percentage is gonna lead to positive blood work results next. Is my approach okay? What do you think about it & what would be your advice or treatment plan for me?
You might not be a doctor or a nutritionist I know, but I'm just asking for some friendly suggestions & recommendations..
@Vetriyas no, no diabetes. In fact, my A1C is 4.8, my fasting insulin is 4.3, and fasting glucose of 72
Have a great day. Enjoy.
Another point for the ladies that I would like to recommend is that it really helps with period cramps. At least from my own personal experience and several other ladies I know.
I loved your castor oil video as well, so I'm excited for the coming series❤
Thanks for the heads up on Braggs. I didn’t know that. Also, would love to see you use a blood glucose monitor. I’ve been on the fence about getting one and which one. So much of your content is so perfect for those of us in perimenopause and combatting mid life struggles from a holistic approach. ❤
Bragg ACV is less than 2% lower in acidity and less than half the price... Use Bragg ACV with a little less water in your glass and your drink will be the same and save your money.
The whole “braggs is bad”thing is coming from a stupid political type argument from people who are hanging on Katy Perry and Bill Gates. There is no scientific reasoning behind it.
@@suzisaintjamesexactly there is nothing wrong with Bragg and you got the science down pat.
Get G7 glucose monitor. It is correct and good company.
@@suzisaintjames Perhaps Braggs is still safe but that’s if the concentration is the only thing Bill Gates labratories messed with.
the HIDUPZ would be super cute during the fall with a nude or tan or even tonal out fit! i’m thinking a tan wool coat with that bag!!
Hi Shea, I couldn't agree more! I suffer from the occasional Acid Reflux reaction in the middle of the night and Thank God it wakes me up. Although when it happens I feel like the Loch Ness monster from the excruciating pain that happens in my lungs and chest, the only thing that will neutralize the reaction from burning and chocking me half to death is to down a shot glass straight up of ACV. I also agree with it having a helpful feature of weight loss control at least in my experience. Thank you for sharing your research, thoughts, and tips on this topic ❤🙏
Thanks for info❤❤❤😊😊😊
if you can't stand the taste just combine it with honey, it healed all my heart problem mainly artery problem like a miracle, drink it at least once a day after eating (Breakfast/Lunch/Dinner) or at max three times a day:
Don't forget to dilute it with water first to prevent damaging your tooth due to its high Acidity level:
My Dose per drink is mix 5 ml (teaspoon) ACV with 150 ml of water (30 times the ACV weight) and 2-3 teaspoon of honey or if you are in a mission on weight loss or artery healing then don't add honey to reduce your total calories intake! May whoever read or pin my comment have a healthy & happy family life! Aameen!
I will try it against fibroid
Love this content! Shopping for health stuff is so much better than fashion and gadgets! I like the balance ❤
For those commenting about AVC being harsh on teeth- she's using a STRAW which limits the length of time that liquids come in contact with teeth. My friend spent a fortune on her teeth but she drinks red wine often. Her teeth still look amazing because she drinks this and her iced coffee and tea using a straw- per her dentist.
She also said that kinda from jump. Jeez people.
Red wine 🍷 through a straw, I don’t drink any kind of alcohol but was always under the impression that drinking alcohol through a straw wasn’t such a good thing, it increases how the person responds to alcohol as in getting drunk But as said, I don’t drink alcohol so I’m just repeating what I heard many years ago and I don’t mean those cocktails 🍹, I’m talking about hard core alcohol, correct me if I’m wrong, I was told this by people that I knew that drunk alcohol 🍺🍷🤔🤔..
Well, I learned the hard way about apple cider vinegar. For a short time I drank it hot and it did erode my two front teeth. I still drink it, cold now, through a straw.
You can get Braggs with the mother in pill form as well.
Yea Geeze People 🎉😂❤
I find using a straw makes it swirl around my teeth more… I just drink it down in a few swings and rinse with water.
I’m excited to see other items you will be trying in this series. Such a great idea. Thank you for your research.
Thank you for all your videos Shea! ❤️
Thanks for watching them!!!
You are one of the lucky ones. I tried it for 60 days - nothing! There was no change whatsoever compared to before I started. I'm glad to read that it helps some people, though.
Were you using Braggs ACV?
@@StJames1938 No. I was using Fairchild's Organic. Added a tablespoon of natural lemon juice (not from concentrated). I wish the results would have been different.
I just add mine to salad with other salad dressing. old fashioned I suppose, but it works. I have a really large salad at noon for my lunch
Evoo and vinegar on salad. Yumm
Maybe this won’t hurt my stomach as much as putting it in a cup of water.
I’m in! My cholesterol has been a little high so I’m going to give it a go 👍 Thank you!
I drink it every morning
The best one is the one says with the mother!!
Warm water
I lemon or lime
apple cider vinegar.
It’s really good .
This is so cool! I like that you made a video about something I’ve already recently added to my routine! Been about a month or so and I too see results! 😁
I love this series!! And all your videos for that matter lol ❤️
So sorry to hear that. I just started taking that again and before I read this I noticed that it was light tasting and light color. I’ll just finish this up and change. Love your articles ❤
I just found out to try a TBSP of olive oil with it as well! I've tried and really enjoy it.
Another great one Shea! I'm so excited to see more of this series❤
Don't see why dilution is a problem since you are diluting the vinegar in a whole glass of water anyway. I think the acidity level is a better indicator, which is usually 5-6% (before you dilute it further).
I didn’t stop Castor. I’ve been using Bragg’s it has helped so much with bloating! Just bought the Fairfield’s based on your knowledge. Sharon from NC
Bragg ACV is less than 2% lower in acidity and less than half the price... Use Bragg ACV with a little less water in your glass and your drink will be the same and save your money.
Great video! Clear and to the point 🎉🎉
Drinking from a straw frequently will cause "smokers lines" around the mouth. I own a med spa and that is a reason a lot of people feel that they need lip filler. The lines around the mouth can be difficult to treat.
How should we workaround this? Not damaging teeth and avoid smokers line
I don't think drinking one glass of water per day can create that...but if you're using a straw all day maybe
The ideal time to drink ACV is prior to a meal, not after. It will really help people will insulin resistance . If you carry weight in your abdomen you have some insulin resistance . "pre diabetic " means insulin resistant , so drink it BEFORE you eat :)
For blood sugar- gotta drink it before you eat. 15-20 minutes
Love this.... I am soooo excited for next episode. Very viable information.
You are so right about statins they’re poisonous to the body. Around 2003 are used to be 230 pounds and a prediabetic and My triglycerides after a 14 hour fast was 1200, I knew I had to do something so I gave up sugar totally, and I lost all of the weight within six months. My prediabetes went away, and my cholesterol went down to just a little bit above normal and my blood sugar is one notch below normal. I didn’t need to take drugs to achieve this. There is an old saying that is very true and I learned it the hard way you are what you eat.
Thank you, Shea. I have been looking for a probiotic. This is great and helps with so many things.
I’m using it for acid reflux. Excited for the series!
Has this helped?
Thanks to this video, I know that APV has many healing properties. It's an excellent overview and a good reminder.
Pro tip: You can get AVC with a little bit of lemon...taste so much better
Tip. Reduce the water to just 2 ounce With the vinegar and then follow up with 6 ounces of Plain water to drink 8 hours ❤❤❤❤❤
How much vinegar?
The reason for so much water is to avoid burning you esophagus
Every 8 hrs
@@angelaburton2277think she mean 8 ounces😂
Thank you for sharing very informative. Watching from Germany ❤
Great video Shea!!! I also love natural remedies.
Love this segment ❤can’t wait to see more holistic videos
Loving this series! I can't wait to see what's next.
Great video, Shea! Thank you for sharing your experience. I know it must have been difficult to give up castor oil for 30 days! I’ve used acv and also had great results but this video has encouraged me to drink it daily instead of a couple of times a week so thanks for the great research. Also, Costco sells a wonderful, organic ACV in glass bottles that fits the criteria.
ACV is SO EASY to make! I’ve been making my own for a few years now and it tastes so much better than store bought, and a lot cheaper in the long run.
How do you make it?
How many apples to water ratio? Add honey or sugar. Cover with handkerchie, old shirt or cheese cloth for 30 days. @@fishchick72
the HIDUPZ would be super cute during the fall with a nude or tan or even tonal outfit! i’m thinking a tan wool coat with that bag!!
Great Information, I'm going to try this. Been researching it and your video was the best. Thanks!
Excited aboit this series!❤
I had no idea about Braggs, which I've used for decades! Will try one you recommend, thanks.
What magnesium supplement do you take? I’m looking for a top shelf magnesium supplement that’s all natural and I know you are very particular about what you put in your body.
Great info! I use to drnk it, but it started hurting my stomach and i found out i had Acid Reflux/Gherd and then later I found out that I have Gastroperisis, but I'm going to try it again. Ty Shea!
Wow.. this is one of the best video acv I watched.. God bless you Shea.. ❤
God bless you, Shea! Great video! Great info! Keep it up!! 😘
Very interesting video about Apple Cider Vinegar. However, drink it 15 minutes before a meal and not after the meal and never ever drink it before sleeping. You can also mix it in your meal, which I do when I eat my oatmeal breakfast. When drinking before sleeping, it can be difficult to start sleeping and it can burn. For the rest, the advice is very good.
I make Apple Cider Vinegar myself, with the mother inside. So much better than what you buy in shops.
Thank you so much for sharing your knowledge, you really makes a difference!
Thank you.
I also swear by ACV to clear up UTI’s. Works everytime
Oh I have been told that I have high cholesterol, but i quit taking the meds for that. I researched that garlic will help with that. I ordered the tasteless and oder free garlic.
Thanks for this informative video and all of your other videos, you ROCK! I have some here but have gotten away from it, so I'll start using it again. Thanks again!
Excellent video. Another thing to keep in mind about why doing ACV daily is cancer can not survive in an alkaline environment.
I was using Bragg all along because that was the only brand I could find. Had no idea about unfiltered and mother etc... Thanks for enlightening me. Just placed an order for Fairchild brand. Will try and see the difference.😀
I knew Braggs had been sold but didn’t know to whom, and certainly didn’t know about the changes made. Will purchase the good stuff and spray the Braggs on my weeds.
TOTALLY AWSOME VIDEO SHEA!!!! I LOVE YOUR UPDATES!!!! I NEED TO BUY SOME FROM AMAZON!!!! AND TRY IT!!!! I NEED TO SPEED UP MY METABOLSM!!!! LOL THANKS FOR SHARING!!!! I LEARNED A LOT!!!!
Instead of multivitamins all you need to do is have salads with spinach and kale, plus take spirulina and garlic oil capsules, you'll get all the multivitamins naturally :-)
And as far as the magnesium, as long as you're having salads like I do with spinach and avocado, and you take fish oil capsules which you definitely should for the omega, and you're eating mixed nuts, chia seeds, you definitely wont need any magnesium supplements
Can't wait to see more content in this series!!! Xoxo
I have passed along the castor oil and am using it! Doing the same with this too! Thank you! ❤
all those improvement could be because you lower your glucose spike and therefore you cortisol levels too
Wooo love the series videos!! ❤
Yay!!!🥰
Thanks for Fairchild’s referral.
Hi Shea! Just as an FYI, there is a book called the PH Balance diet that talks about all of this, it's a great reference if you're interested. I had the worst acid reflux, and this book was tremendous. They sing the praises of acv as one of the major things to help make the body more alkaline. Anyway, just an FYI. Thanks for the video!
Thanks for sharing your experience with ACV. Just want to point out a couple of things that might be misleading for some of you. Such as drinking ACV just after eating or just before bed might cause irritation. It's better to drink your ACV empty stomach in the morning or before your meal or at least an hour before you go to bed.
I’ve also heard to use it on an empty stomach in the morning.
Awesome, Shea. Would love to see an update from you at 3 months on ACV please.
I just bought apple cider today. Im excited to use this ACV. 😊😊 im also losing my weight and im trying to use it ..
Very informative , thank you. ❤
Thank You for sharing this valuable information !
Can’t wait to try this! Love you doing a series! ❤❤
"...Clearly Im not doing this for weight loss...! " LOL girl!! I love your videos!!!
Love these videos. What Celtic sea salt do you use? I’ve been praying for you with your teeth and believing for 100% healing.
I tried drinking ACV every morning for a few months a few years ago. I didn’t really notice any benefits so I stopped. I didn’t know it could lower cholesterol and blood pressure. Runs in my family so I’ll research it and consider taking it again. Thanks!
Been using it for years for heartburn. Take a couple teaspoons a day in water at bedtime.
Also the Bragg brand doesn’t use real apples anymore. They use bioengineered apples called apppl or something like that.
😬😬😬
Yikes I’ll throw it out…
I have been using Bragg for years and it is very good
I won't change it for a new brand
Another great video Shea I love all these natural things that help with things to make life a little easier people are to quick to just put anything in their bodies because it comes from a professional i.e doctors or cosmetic doctors because everyone wants fast and easy results but because it’s from a professional doesn’t always mean it’s good or safe I am defo going to try this thank you ❤
Great info Shea! I so appreciate your perspective.
Do you drink the ACV before drinking coffee?
If you have a metal allergy or sensitivity you should not be using a metal straw... especially with acidic foods like ACV which will leach metal from the straw. 💖🌞🌵😷
Very good point. Plus everyone is so worried about lip wrinkles (I already have tons) so no straws y'all! Definitely no metal with vinegar. Common sense.
@@traceytrotter9934Jack LaLanne was a fitness guru who lived to 96 (died in 2011) He had a series of facial exercises to strengthen your face and eliminate wrinkles. Even in his 90s he looked fantastic for even someone in their 30s. I'm remembering that he believed that the more you used those facial muscles the better. ... Truthfully, I think that a lot of lip wrinkles came from smoking tobacco and all those additives they added breaking down collagen and not from pursing your lips.
@@suzisaintjames I am familiar! Loved him. I do some exercises but I am 63, a pot smoker and they are already there. Character!
Wouldn’t lemon water do the same thing?
Loving these videos!
Glad you like them Lisa!!!!
Woohoo! I’m looking forward to seeing more videos like this. Love it
I have been drinking Bragg apple cider for the last 6 months and it had been fine until recently, the bottle of Bragg apple cider I bought was apparently diluted with water. It was very watery when I drank it and its color was a lot lighter than before. I regret not having checked the ingredients on the label when I bought it as I really didn't expect all this sudden change. I swear I will never ever get their apple cider again whatsoever.👎
I make my own Cider Vinegar. I have to admit I am not drinking it, I am using it for cooking and for foot soaks with Epsom Salts. I have been using it for circulation in my feet and also for my nails as I have had a problem with nail fungus for many years. It has worked wonders with my feet.
pls give a recipe for us.
@@LovelyNomad2024 6 apples chopped with skin, 1 cup of sugar, and roughly a gallon of water. Place in a gallon glass container and cover with cheese cloth or dish towel, keep at room temperature and stir with wooden spoon every day for 2 weeks. It should foam and hiss. LOL. Filter and return to bottle with cheese cloth, and let sit for 2 to 3 weeks. filter one last time. ( It turns from apple wine to cider vinegar.) It has done wonders for my feet and toe nails.
Thank you for sharing!