How Sleep Can Improve Your Pelvic Health
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- Опубликовано: 4 окт 2024
- Did you know that sleep can impact muscle/tissue growth, recovery, and repair AS WELL AS your experience of pain? In this expert interview, sleep coach and author Christine Hansen provides awesome information and some "hacks" that may ultimately help you improve your core and pelvic floor health via BETTER SLEEP.
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MEDICAL DISCLAIMER:
Dr. Brianne Grogan, PT, DPT offers health and fitness information intended to assist you in improving your general health and well-being. These videos and written text are designed for entertainment and educational purposes only. Please consult your physician before beginning this or any other exercise program.
All forms of exercise pose some inherent risks, particularly exercise done independently without individualized supervision from a qualified fitness trainer or healthcare professional. Due to the nature of video instruction, you must take full responsibility for your safety and know your personal limits. Stop if you experience faintness, dizziness, pain, or shortness of breath.
By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge FemFusion Wellness LLC / Dr. Brianne Grogan, PT, DPT from any and all claims or causes of action, known or unknown, arising out of FemFusion Wellness LLC / Dr. Brianne Grogan, PT, DPT’s negligence.
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For more information on consulting with a Pelvic Physical Therapist for personal assessment and treatment, check this link if you live in the United States of America: ptl.womensheal.... If you live outside the US, search for a physiotherapist who specializes in pelvic floor dysfunction and rehabilitation.
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Fitting MORE MOVEMENT into your day not only increases energy, improves your mood, boosts strength, and tones your body, it has also been shown to prevent chronic illnesses such as heart disease and type 2 diabetes (to name just two common conditions). Movement breaks will help you fit MORE FITNESS into your day. Do a little bit a lot, and see how good you can feel!
For vibrant pelvic health: Eat clean. Move every day. Shine brighter!
#pelvichealth #core #pelvicfloor
Ageing in the 60yrs. Old. Pelvic weakness & cervical prolapse weak & SORENESS ACHEYNESS. TROUBLES. UPSIDEDOWN TIME AWARENESS impairment happened 30yrs. ago. Help need greater strength in this OVERWORKED Physical body. Desire to get STRONGER. LESS WEAKNESS as we GROW OLDER. THANK YOU.
I only sleep like between 3 to 4 hours everyday😩 and here i am almost 6 in the morning awake, after this video I will try to go to sleep, I have this problem since 10 years ago,
Started watching you because of the few vids you have on the male side of issues with the pelvis. I think sleep applies to us too so much. For us it’s sometimes not possible because of pain or urinary issues :(. Still when you are able to sleep there is indeed such an improvement. Many thanks for all you do!
You're welcome, RJTech! Yes, sleep is HUGELY important for pain control, hormonal health, stress management, and emotional + physical health. As I said in the video, it's not exactly a "sexy topic" but it's essential!
When going to sleep what are the best positions to start of in when you have a prolapse
LOL! Full moon gets me, too! And any sleep during that time is so dream filled....wish I had a remote to shut it off!
Wow ladies! Thank you Both for sharing this video. Absolutely wonderful the video. Listening to you guys talk about sleep has made me aware of my own sleep needs. Thank you for that awesome tip you shared when you can't fall asleep at night or you wake up an your body can't fall back asleep. Tip: Doing something positive or something you love in that time slot when your body won't allow sleep, was a great way to full that time slot. I appreciate the knowledge shared!!! Thanks so much ladies 💚💙
I'm so glad you watched this video! Yes, Christine shared some GREAT tips, and I do think it's key to not "beat yourself up" when you can't sleep (or when you can't fall back asleep). That's just going to make things worse!
So interesting thx
Help!
I recommend contacting Christine! She has some great information: sleeplikeaboss.com/
Mam is it possible to cure cpps only relaxation technic?
Hi jhon wick! Relaxation techniques are very helpful for CPPS; you might also like my Pelvic Pain/Tension playlist. You can view it here: ruclips.net/p/PLDputRBPsHFQJ6PhSXjW54Oi-QoNCqsGL And I definitely recommend seeking care from a women's health physiotherapist (pelvic floor specialist) in your area.
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