Chia Seeds- እናጽገበ ጥዕና ዝህብ ድንቂ መግቢ | Super Food

[@HopeFaith-f5u]

ብዘሎ ጥበብን ምስትውዓልን ንኣእምሮኪ ይብሓቶ ብፍልጠትን ሓቅን ትምግብና ኣሎኪ ብልጽቲ መምህርና ኢኪ ሞ ይቀንየልና ዕድመን ጥዕናን ይሃብኪ እቲ ልዑል ፈጣሪ

[@CCRUUS]

Short memory

[@DrSharonWoldu]

ኣሜን! የቐንየለይ

[@gebreted2612]

@@CCRUUS who

[@kisanetdawit4826]

@@DrSharonWoldubejaki saron haftey xahfley entay kigebir alne 😢

[@daud4299]

ብምምላስኪ ተሓጊሰ ተፈታዊት ሽኮር ቀጽልዮ ❤❤ ​@@DrSharonWoldu

[@honeybalbravo594]

ዶር. ሻሮን ዕድመን ጥዕናን ይሃብኪ ፡ ይበል ዘብል እዩ ኣስተምህሮ ስነ ፍልጠት መደባትኪ ምስ ምሩጽ ላህጃ ኣዘራርባ ቃላት ትግርኛ ❤

[@BerheT7]

ሰላም!ትግርኛ-English ንዑ ምሳይ ተማሃሩ!ዋላ ኣብ ኣሜሪካ፡ካናዳ ፡ዓዲ እንግሊዝ ኣብ መላእ ዓለም ዘለኩም!
ሓበሬታ መፍትሕ እዩ።የቐንየልና!ዶክተርሻሮን❤️Information is key.

[@nebu5224]

D/ R ሻሮን ምቅርቲ ህድእቲ ኩሉ ዘጸብቐልኪ እንቋዕ ናትና ኮንኪ 🙏🇪🇷🇪🇷❤️❤️🌹🌹

[@meazakelati256]

ዶኩተር ሻሮን ዕድመን ጥዕናን ይሃብኪ እንቃዕ ናትና ኮንኪ ከማኪ ይብዙሕሉና

[@BiniyamKidane-nw8sb]

መርሓባ ኮኾብ ከዋኽብቲ ዶቶረ !! Well Come !

[@tsehaitubaraki7763]

ብጣዕሚ ጽቡቅ ትምህርቲ ክብርቲ ሐብትና ዶክተር ሻሮን ዕድመን ጥዕናን ይሃብኪ እንቓዕ ናትና ኾንኪ🇪🇷🇪🇷🇪🇷🇪🇷🇪🇷🇪🇷🇪🇷🙏🙏

[@TedTewolde]

2 tea spoonful of grounded chia seed + a cup of grounded Taff 1/2 tea spoon of backing powder , 1/4 tea spoon baking sod , cinnamon powder + plant base milk or regular. Makes good Pancakes.

[@elsag2834]

መርሐባ ዶክተር ሻሮን ስለ እትህብና ፍልጠት ብጣዕሚ የመስግነኪ ተባረኪፍትውቲ ሐፍተይ❤️❤️❤️❤️❤️❤️❤️🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹💐💐💐💐

[@abigael7333]

ዶክቶር ሻሮን ብልጽቲ ❤❤ ኩሉ ጊዜ ኢኺ ትጠቅምና ኣምላክ መመሊሱ ኣእምሮኪ ይባርኽ።

[@layla8647]

Your contribution is such a Gift to society, but especially to the Eritrean 🇪🇷 community. We are thankful for you. Be Blessed 🙏🏾!

[@yosinatey939]

Thank you doctor sharon i like chia seeds ኣነ ተጠቃሚት እየ ንሚዛንካ ንክትቅንስ ኣብ ማይ ተኣሊኩ ሓዲሩ ንግሆ ማንካ መዓር ሓዊስካ ምስ ትሰትዮ ድማ ዱልዱል ቁርሲ እዩ ❤

[@ShidenTeklemariam]

ዶክተር ሻሮን ብጣዕሚ ጽቡቅ መግለጽን ትምህርትን ኣምላክ ይሓግዝኪ ኣበይ ማለት ኣብ ዝኮነ ሃገር ይርከብ ድዩ❤❤

[@HannaKidane-hj7hn]

ዶር ሻሮን ተባረኺ። ዘበንኪ ይባረኽ። ኩሉ እተቅርብዮ ትሕዝቶ ተፈታዊን ጠቃሚን እዩ።

[@eritreaasmerom860]

የቀኒየልና ክብሪቲ ሐፍትና ዶክተር ሻሮም ጺብቅ አምላክ ይባርኪ 🙏🏽🙏🏽👍🏽💕🙏🏽👍🏽💕💯👍🏽💕🙏🏽👍🏽💕

[@michaelefrem5880]

ዶር ሻሮን ስለ ዝሃብክና ናይ ጥዕና መብሪሂ ብጣዕሚ የመስግን።

[@tesfaigerezgher1720]

ዝኸበርኪ ዶር. ሻሮን ብቛንቋና ከምዝርድኣና ጌርኪ ስነ ፍልጠታዊ ዝኾነ ንጥዕናና ጠቓሚ ዝኾነ ትምህርቲ ደኺመ ከይበልኪ ንእተቕርብልና ዘለኺ፡ ኣምላኽ ይባርኽኪ፡ ፍልጠትክን በረኸትክን የብዝሓልኪ።

[@Lishaney3]

እዋይ ንስኽስ ብርኽቲ ኢኺ እሞ ዘርእኺ ብሩኽ ይኹን ።🎉❤❤

[@RahHe-m1i]

Amen

[@misganateklu3411]

ደስ ዝብል ጣዕምን “texture” ን እዩ ዘለዎ:: ምስ "oat" ሓዊስና ከም ቁርሲ ንበልዖ ኢና::

[@fretacute2013]

Asey sharoney mkrti nskis nberlna tiemti dehay thank you zeynfelto tefltna zeleki❤❤❤❤❤❤

[@Solvlove495]

Thank u sharoney xbkti.ሕቶ ኣለኒ በጃኪ ተገዲስኪ ኪትምልስለይ ብትህትና ይሃተኪ my dear ፡እዛ ሕቶ ብዙሕ ግዚ ሓቲተኪ ግን ኣይመለስክለይን አሞ ሕጂ ወን ደጊመ ኪሓተኪ ፡ኣደ 3 ቖልዑ አየ አቲ ዝነኣሰ ወዲ 1years 9mon,አዩ ንዑኡ ሚስ ሓረስኩ አዩ አቲ ጸገም መጹ ,አቲ ጸገም ከኣ ኣብ 6month ማህጸነይ ወሪዳ ከቢድ እካ ተዘይኮነ ቓንዛ ትገብረለይ አያ ፡ኣነ ኣብ ኡጋንዳ አየ ዘለኩ ፡ኣብቲ ዝሓረስኩሉ ተመሊሰ አቲ ጸገም ነጊረዮም ሽዑ ዝሃበኒ መልሲ ኮ ብዘይተገዳስነት አዩ ነይሩ just ብስምዒት ኪትእለ ኣለዋ አሉኒ ኣነ ኣይተከበልኩዎን አቲ ዘረባ ሚክናቱ ዋላ ኮ ኣብ ክሊ ዕድመ 37 ተሃለኩ ናይ ምውሳክ መደበይ ግን ኣቦቱ አዩ ኣምላክ ተሂብኒ፡ካላይ ስክፍታይ ከኣ አቲ ጸገም ካብ ኣተሓራርሳ አዩ ነይሩ አለ አየ ዛሚን ፡ምክናቱ ኣብ አንዳ ሃበስሃ hospital አኻ አንተሃረስኩ ግን ኮንገሊዝ ስፕሻሊስት ተባሂላ አያ መጻትኒ ሽዑ so ሚስ ሓረስኩ አዳ ብጣዕሚ ውሽጢ አእትያ ማህጸንኪ ኪትምለስ ኣለዋ አላ ንኪትዝክሮ ዘስካህኪሕ ገራ አያ ጎርጊራትኒ ፡ብርቱዕ ቓንዛ ኣለኒ አለ ይነግሮም ነይረ ነቶም docater ሓበሻ ግን ኣጆኪ ነዐኪ ዝረቕም አዩ አሎም ጥራይ ሱቕ ኪብል ገሮምኒ ፡አንሆ ድማ ኪድሚ ሂጂ ዘየጋጠመኒ ሂጂ ማህጸን ወሪዳ ተሳቕየኒ ኣላ, sorry ዘረባ ነዊሑ ኣሎ ግን ከኣ ብንጹር ኪርዳኪ አለ አየ ኣዕሙቐ ዝነግረኪ ዘለኩ፡ካሉት ከኣ ኪመሃራሉ መታን video ክትሰርህልና ይላበወኪ ፡ነዚ ኪነግረኩም ከለኩ አቲ ዝነበረ ቓንዛ አንዳተዘከረኒ አንዳ ነባዕኩ አየ ዝነግረኩም ዘለኩ በጃኩም ዋላ ነዛ ሕቶ ተንቢቡ ዘለኩም ኣሕዋት ትፈልቱዎ መፍትሒ ትብልዎ ኪትነግሩኒ ብ ምሕረት ኣምላክ ይላበወኩም ፡ተባረኩለይ።

[@weyniyeibyo2686]

Amlak Mlue mhret yewrdelki haftey

[@SabaGebrelul]

Egzabher mhiret yewrdeliku ማይጸሎት tahaxebi zahftey mihri kitblu eiku marey 🙏🙏🙏

[@dahabhabteslasie6736]

Ajoki za habtey amilak mhretu yewrdelki gina ab nata emila tetxhfila bzyada abeu kitrieyo tikiel ele yhasb❤❤❤

[@Solvlove495]

@@dahabhabteslasie6736 thank u mearey kixihfela eye

[@selamkifle306]

Egzabiher ymharki zhaftey btaeimi yu zgerm gn

[@blueberryme1839]

Dr sharon nfietyedmen tienan yhabki fetari

[@sennaitwoldai8719]

ተባረኪ ኽብርቲ ሻሮን ♥️ ሕፍትና ♥️

[@stighehanaghebreyesus1696]

መርሓባ ዶቶር ሻሮን ብጣዕሚ ጽቡቅ ሓበረታ ግን ኣብታ ናይ ቆሉዑ ክወስድዎ ይኹእሉ ትብል ግን ኣጸቢቅኪ ራኣያ መኸንያቱ 50/ዓመት ዘለዎ ሰብ ጥራሕ ኢዩ ዝብል እቲ ሓበረታ ካብ 15 ግራም ካኣ ክሓልፍ የብሉን ንማዓልቲ ኣን ካብ ጥልያን ኢየ
ብጣዕሚየ ዝስዕበኪ ዝፈትወኪ የቀንየልና በቲ ትህብና ምኽሪ

[@willingtonkeleta791]

ሰላም እግዚኣቢሄር ንዓኺ ዶክተር ሻሮን ዕድመን ጥዕናን ይሃብኪ ጸግኡ የብዝሓልኪ።
ህዝብኺ ብጥዕና ክነብር ነቲ ከይተሓለልኪ ትገብርዮ ጻዕሪ ምስጋናና ወሰን የብሉን።

[@wegahtagebrehiwet9751]

የቀንየልና ብልጽቲ ሓፍትና❤

[@yoseifzerea]

Mkrti ftret nberlna eske edmen tenan yhabki egziabhier amlak ❤

[@semhartesfamichael6281]

Thank you for sharing DR Sharon ❤

[@gebreted2612]

ዶር ሻሮን ምቓረት good to listen to you

[@andebrhanteklemariam9739]

D.sharon ከም ወትሩ ብሉጽ ኣስተምህሮ ❤ ቀጽልዮ ።

[@blockedheartamnys1993]

ብጣዕሚ ዝጥቀመሉን ዝፈተኽዎን 'ዩ chia seed 🥰, thank you

[@zaidtiquabo7584]

Thanke Dokter Shalom
Kihatit deliye medihanieti Nay dem tiwesid eitekonieka
Kemey eiyu shower win
Nieay Mishima Abinie Melisi deliye tebareki❤🎉

[@MerhawitTeklemariam]

Thanks sharom tetekamitu eye bitami eyu teqami maltawi ab may alike dhri 5 deqiq kea ysetyo ndrqet kea yhgzi sleti haberetaki thanks fltetki yebzihayo 🙏❤

[@hyabeylove6097]

Woowww i realy apreciate u for your important advise Dr.sharon

[@tesfayhaile2629]

Good job Dr Sharon hafty.Blessed you All ur life.

[@destayohanesberaki2970]

Thank you- very useful information.
I living in London UK 🇬🇧 but it's newInformation for me

[@sise2435]

Thank you dr. Sharon. Chia seed is the best thanks again for bringing it in

[@BisratBeraki-n5k]

Dr. Sharon u r blessed zemenki ybarek

[@bereketgebre4685]

ብመጀመሪያ ንዝሃብክና ጠቓሚ ሓበሬታ ነመስግን , እዚ ቺያ ምስ እንጣጢዕ ተመሳሰልቲ ይመስሉ : እንጣጠጦዕ እንተዘይተጣሒኑ ብዙሕ ጥቕሚ የብሉን ብዛዕባ ቺያ ኸ ከይተጣሓነ ኢና ንጥቀመሉ እሞ ኣብ ኣካላትና ምስኣተወ ጉዳይ ናይ ምሕቃቕ ኣይገለጽክልናን

[@selamawitmahari8022]

ተባረኺ ብርክቲ ጋላይ

[@sabagedhu3026]

DR Sharon xibkit
Thank-you for your help full knowledge

[@RahwaTekle-ju8og]

Btaomi blxti eki kexlyo agedasit haftey ❤❤❤❤

[@ghimjabahlbi2938]

ሻርን ብርክቲ ብሊጽቲ ኮኾብ ኣምላክ ይባርኪ።ብዙሕ ኢየ ዘመስግነኪ ዕድመን ጥዕናን ይሃብኪ።❤❤❤❤

[@aprikos-49104]

ኣዝየ ኢየ ዘድንከቂ ኣምላኽ ይባርክ 💖💖💖

[@selamghirmay]

Waawww Dr, shsron aziye eye zednqeki gobez qexlyo ❤❤❤❤

[@nigistkidane5853]

MayGBU Dr. Sharon as you’re already Blessed 😇💕🙏🏽💕🙏🏽

[@selamhaile8324]

Thanks for sharing Shikorina Dr Sharon❤

[@selamabraham5770]

Ms hnbasha ygebro ye ane abosuda ybehal btigrigna Black shia seeds adetatna nhbascha ytkemalu eyen 🎉🎉🎉🎉🎉🎉

[@ruthmisgun8792]

Betame belux temrte , thank you GBU🙏❤️

[@wedizeru2794]

Thank doctor saron

[@Hiff1234]

Thank you so much. Dr. Sharon Always, your advice is good

[@semeresolomongebretnsae2953]

www btami nfit memhir doktor sharon edmen tinan yhabelna

[@fisehayegeorgis271]

Thanks Dr. Sharon. That's amazing.

[@SimonGebramariam]

Nice idea dr sharon thanks

[@senaitsetant748]

I know Flaxseed and chia seed are both a great source of Nutrients! Thank you Dr Sharon You’re so sweet ❤

[@yodittsegay3632]

Thank you saroney ,interesting topic

[@rozinayigzaw6682]

Thanks Dr.chia seeds my favourite 💕💕💕

[@tirhassereke8937]

Dotter Sharon bilixiti nay behaki tebareki ❤

[@tsyonadey1461]

Egziabhar Amlak edmen teanan yhebki
Beti zetewahbeki tsega bmukllnet tmhri zellki
Dngley maryam texllelki !

[@kokobestfanos-cg8wx]

የቐኔልና ዶክተር ኣነ ሕጂ 1 2 ሰዓት ያልኮ ኣብ ፍርጅ ይገብሮኦ ደሓን ድዩ ኣብ ፍሪጅ ምቕማጥ

[@tsigepetrosdirar]

God Bless you Dr Sharon I admire you

[@kabualem110]

Thank you so much Dr sharon haftey tebareki

[@fasikamesfun7232]

Thank youuuu Dr Sharon haftey dew beli 🙏🏾🙏🏾🙏🏾💐💐💐💐💐💎

[@abelghebretnsae8545]

Anti Niaki Zikewen kalat eko tewediena Bezikone Amlak Edmen Tienan Yhabki

[@mehretgebretnsae1282]

Betami xibuk melekti🎉🎉🎉

[@mebrahtubein570]

Ms intati hawisna tewesednayo kemey segem alewo thanks ❤

[@henokasrat2154]

thank you Doctor Sharon for sharing this valuable information

[@HighlyFavored]

Thank you Dr. Sharon. May God bless you richly.

[@lewhatkafluyyuamlakey2788]

Ane mealtawi ye zwesd chia seed 😘 i love it

[@AseniaSolomon-nc7js]

ዕድመን ጥዕናን ዩሐብኪ አሜን ❤️❤️❤️👏👏👏

[@segenzeray-fj9rz]

Tenku so much sari haftey edmen tnan yhabki kabaki temahere

[@rahasi500]

የቀንየልና ዶክተር ሻሮን❤❤️🫶💒🙏

[@mbrakgebresilasie]

Dr. Sharon our Hero. Blessings

[@Erey9999]

Thanks haftey gn schnfae dyu tigrina ❤❤❤❤

[@eliasteklemaryam8063]

Tack så jättemycket

[@kisanetembaye14]

Tnx for good info.
Bzaeba Moringa pulver eba gele belna

[@Algalove7]

Thank you Dr Sharon Gbu 🙏❤️❤️❤️

[@muzithaile6686]

Doctor sharon thank you sleti hagazi zkone medeb aleki bzaba cyst nay mahxen gele belna

[@NatsanetGhebreslasie]

Selam k amsiki Egzabihir ybarki

[@millionokbamichael4314]

Thank u dotore . Aygtman eye nere

[@bisrattecle5640]

Thank you sister great job always

[@AsmirRufta19]

Waaaw anes kfetwo eka yteqm eyu sle zsemaku trah mealtawi megbey eyu maere kndu gn aymeslenn neru eti tqmu

[@freitahagos1591]

Thank you for your efforts and time ❤❤❤❤❤

[@TesfayBerhe-hz6yh]

Doctor Sharon Thank you ❤

[@NatikAkiye-ce9fl]

Hi sis. Even I don't understand tigrigna I subscribed. From Ethiopia

[@merake7733]

D. Sharon bzaba moringa eba gele belna thx sle eti kulu thbna tmhrti

[@zaidsimon9363]

Thanks 🙏🏾 Dr Sharon

[@oqubaykifle9554]

My favorit chia honey and lemon ❤️👌 thank you Dr 🙏

[@GeraldJordan-sl6bb]

Aesay shekory D/R sharon. gul Eir shekory betame zeftwake🇪🇷❤️🇪🇷

[@danielgebray2760]

Thanks Dr. Sharon. Keep up the good work.

[@freytes7092]

Thanks, my all-time favourite Dr. Sharon

[@hadastekle2713]

thank you Dr. Saron

[@እግዚአብሔርአምላኽይኽበር]

የቐንየልና ፈጣሪ የኽብረልና ሻሮነይ💝💝💝💝💝

[@alamzagay8791]

Tebareki zagaley amen 🙏 ❤

[@kasay67]

ጽቡቅ ትሕዝቶ ድር ሻሮን

[@zekariastarik3386]

Tebareki memelisiki tibebki yaibe ❤❤🙏🙏👌👌

[@alamzagay8791]

Aseyyyyyy Egziabiher amilak edimen tienan yihabiki Dogter ❤

[@ya-mariam-setuta]

የቀንየልና ዶክተር❤❤❤

[@tsegeredatekle5073]

God Bless you Dear. It is so wonderful.

[@muzithaile6686]

Doctor sharon b tami xbukn hagazn meharn medeb eyu teqrbi thank you abey yrkeb malet ab africa knrekbo nkeal do