8 Best Exercises For Cervical Spondylosis & Cervical Spondylitis | dr afzal

[@FarhanaMushtaq-z3p]

بہت زبردست ویڈیو
اج کل مجھے اس کی بہت زیادہ ضرورت تھی
جزاک اللّٰه

[@mirzajawad78647]

مجھے تقریبا تین سال سے یہ مسئلہ ہے اور اب تو برداشت سے باہر ہو گئی ہے اپ کی ویڈیو نے کافی حد تک مدد کی ہے اللہ اپ کا حامی و ناصر ہو

[@lalaghani9153]

مجھے یہی پرابلم ہے اور ہاتھوں تک بہت تکلیف پھیل گی ہے آپ نے بہت اچھی ایکسرسائز بتائی ہیں جزاک اللہ خیر

[@trueoflife3451]

اسلام علیکم بھائی پلیز مجھے بھی بتائیں علاج

[@AbdullahNoor-u9m]

Mashallah 10 din say mere Left sit grdn pa y drad ta to me ne tora sa warzis kia liken mujay pata chala k inshallah es ma tk hojaongha

[@sadafhashmi1422]

Very good. Excellent .video has voice issue

[@Muhammadkhalid-ed1qj]

Thanks dr sahib v best excersise vlog allah apko salamat rakhe once again thanks ok

[@fatimamannan3576]

Dr. Sahab, your guidance and exercise tips really a service to all servical patients. Thank you very much. Jazak Allah

[@shafiullas3924]

Ma sha Allah
Respected Sir,, very helpful information.. Allah bless you and your family and sweet friends. Ameen ❤😊🎉

[@sufiatariq9968]

Very helpful
Jazak Allahu Khair

[@wahabafridi2619]

زبردست اللہ تعالیٰ آپ کو جزائے خیر دے آس میں کون سا میڈیسن اچھا کام کرتا ہے

[@sardartariq4566]

Waooooo MashaaAllah Doctor shb ap ko salute karta hon garrdn pain ki wjja se so nahi sykha 2 days se ap ke syth jasy ap ne exercise btaie ma ne ki muje abi sakoon mil gya foren, thanks you very much

[@allahmir1276]

ڈاکٹر صاحب نمبر ون ایکسرسائز بہترین ہے میں نے ایک ویتنام والے کی ویڈیو فیس بک پر دیکھی تھی میرا گردن ٹھیک ہو گیا ہے بہترین انفارمیشن

[@Mariaawais5724]

can you share the name plsss i have soo much problem ??

[@Mariaawais5724]

share that link plsssss

[@hassanartandcraft8787]

جزاک اللہ!ڈاکٹر صاحب بہت اچھی ورزشیں بتائی ہیں آپ نے

[@moonshabeer2844]

V nice Dr sahab, ma aor mere husband aaj Kal is problem KO face kar rahhy hyn.
JazakAllah ho khyr

[@SohailSohail-r4h]

Jazakalla doctor sahib Allah ap ko lambi zandgi day bohat achi exercises batai ha

[@nuzhatfarooqui6449]

جزاک اللہ خیر ،بہت ا چھی طرح اپ نے سنجھایا

[@ghulamdastgir2628]

Very good information, Jazak-Allah. Please also make such vedio about knee pain.

[@izfarkhan3899]

Mashallah bahut achhi exercise batai h jazakallah

[@MahmoodButt-h3e]

Great. Bohat bohat Shukria doctor saheb for giving such health related info to your viewers. Stay blessed.

[@rubysuleiman5065]

Very informative thank you so much I share all your videos with my cousins my sisters & my friends so much information coming from a qualified & good doctor I really appreciate you 🙏 duaa

[@wahitariq2615]

Great sir Great 👍👍👍May Allah bless and protect you Amin

[@fauzianaday3088]

Dr sahib.slamat rahayn Ameen.i was suffering in this problem from last ten years..Excilent video

[@iqbalsheikh3496]

Great Sir. Jazakallah🌹🌹🌹

[@fauzianaday3088]

V informative v log..slamat Rahayn Ameen

[@NazirulQadir]

مجھے اس کی بہت زیادہ ضرورت تھی
جزاک اللّٰه

[@saraamir7521]

Muje bhi, or muje bhat faida hoa hi

[@husna176]

Jazakallah Allah ap ko sehat aur khushiyan de

[@razanaqvi5917]

جزاک اللہ بہت بہترین انداز میں سمجھایا ہے

[@hadia93210]

MashAllah sir g Kitna acha btaya h mjhy grdn m pain Hoti h spinal disc damage h mjhy bht chakr aty h bazun kampny lag jaty h

[@salmasheikh4820]

Doctor Saheb Assalam Walikum, may Allah always keep you happy and give you long health, Ameen. ❤

[@ft12375]

Well done sir may you live long

[@waqasAhmad-d9s]

❤❤❤ dr sb me apka her aik video shoq se dekta hon mery omer 73 hy apa jo dekate hain sare muj me hota hy . allah apko dunia aor akhirat ki kamiabi ata farmain Amin ya rabul alameen ❤❤❤

[@hanifashah3052]

جزاك الله خيرا واحسن الجزاء في الدارين ڈاکٹر صاحب

[@zahoorahmadqazi5320]

بہت شکریہ اللہ پاک سلامت رکھے آپ کو

[@mirzainulabideenhussain8468]

JAZAKALLAH Dr Sb

[@seeminaqvi2137]

جزاک اللّہ خیرا کثیرا ❤❤

[@mirzajawad78647]

اللہ تعالی اپ کو اور ترقی عطا فرمائے ایک دن کی ورزش سے اتنی دیر کی تکلیف دور ہو گئی اب روزانہ کیا کروں گا وردی اپ کا بہت بہت شکریہ

[@Fareedandsons]

Masha Allaha sir ya mera masala ha exercises sa bohat ferq pera

[@bashirahmadmughal7212]

Mashallha

[@sajidhosen9939]

Aslamualikum sir hmesha khush rahein ap welldone sir may you live long

[@zahoorahmadqazi5320]

جزاک اللہ خیر

[@muazjahangir6645]

Great sir clear information daity hain aap

[@ambermaqsood5167]

May Allah reward you. Thank you

[@waniajaved1861]

Thanks for great information

[@zahidaparveen1718]

Thank you such an excellent information..iam I'm suffering from this issue

[@ImranKhan-xu7hg]

M also

[@ImranKhan-xu7hg]

Kia kro month mera b ho gya

[@Reaction-m2c]

Feeling much better dr sahab thanks
🤗

[@nazchowdhury3719]

Dr.. assalam alaikum.
An. Excellent. Video.
STAY.BLESSED.

[@anisa-quran2150]

جزاک اللہ💕 خوش رہیں

[@shaguftarehman1743]

Jazak Allah bless you ❤

[@fayyazkhan9648]

جزاک اللہ

[@nmbasit]

Very helpful and informative video. Keep it up Dr. Sb. 🎊🎉💕

[@aans7862]

Thanks sir ,I'm suffering from too much burden on my back head and neck n shoulder, now I do these steps.

[@aans7862]

Yes,alhamdulilah along with medicine

[@rafiqawan884]

خوش رہیی ڈاکٹر صاب اسکی جزا اللہ آپ کو دے۔

[@rabishahshah7520]

Allah pk apko kush rakhy ameen

[@liaqataliaulakh5981]

Excellent explanation

[@Mueedjanjua]

MashAllah ❤️ Dr g sukarya ❤️

[@MrsWaseem-dy7ec]

Thanks sir best information

[@RaguelRahial]

Very Nice Information Sir Good Post 😮

[@binasohaib6258]

MashaAllah ap Tu Kamal karty ha
HR topic pr video bnaty ha

[@syedaiqrafatima2511]

Allah salamt rakhy

[@sainnawaz5080]

Thanks dr

[@ejazmushtaq7188]

You are great man

[@tariqmehmood2793]

JazakAllah Sir jabardast information

[@naziabano726]

Jazak Allah sir

[@SumairasumiiSumii-b2d]

Thanks doc sahb❤

[@zaibunissapardhan]

MASHAALLAH.GOOD.

[@shaheenmunawar3309]

The cervical problem definitely affects the shoulders, but is there any effective exercise for a frozen shoulder? I am sure cervical plus shoulder exercises will give better results.

[@ZainabTahseen-r7q]

Jazakallah khair sir

[@SanaKhan-nd1hh]

Jazak Allah

[@ummeahmad1006]

jazakAllah sir
tennis elbow k bare main video banae

[@SaeedAgro]

ماشاءاللہ ❤❤❤

[@poetrybynaziabatoolpenname9674]

Mufeed Maloomat
JazaqAllah..!!

[@farrahadeeba2572]

Thanks a lot 🤲🤲🤲

[@AsiaAkram-cb3se]

Thanks a lot sir

[@arslanawan3116]

Mashalla sir good

[@shahidjamil6605]

Good vlog

[@nigarnasir4396]

Good job😍😍😍😍😍

[@ManooBia]

Dr Saheb as ka Elahi ha

[@shakeelbhatti8632]

Mein 70+ hoon. One month ago mujhay yei problem
start hooyee hai.
Mein aaj sei yei exercises start ker raha hoon. Mujhay gher k daily kaamon i.e grocery
waghaira k liyay khud Motorcycle per move kerna perhta hai. Bike ko stand per laganay/utarnay aur 5 kg tek ka grocery bag carry kernay mein bohat problem feel hoti hai. Mujhay one month pehlay yei problem siref gerdan mein start hooyee aur aub gradually shoulders mein b aha gayee hai. Kiya, the exercises told by u,
mein b ker sakta hoon .
daily

[@arifanisar1127]

Cxcilent video

[@saeedrehman5256]

Zaberdast sir

[@lalaghani9153]

ابھی میں نے آپکے ساتھ ساتھ ایکسرسائز کیں تو بہت بہتر محسوس کیا اور ان شااللہ روز ہی کروں گی ۔۔۔

[@kalsoomirfan5414]

Ap ko frq pra es se???

[@kalsoomirfan5414]

Main khud es pain ki waja se suffer kr ri hn bht

[@MrsWaseem-dy7ec]

Best information 👌

[@ajiyakhan1237]

Dr. Sahib mere 2 months se neck vein compression ka msla hua mri se pta chla pani ki rsoli hy operation krna hy
Mujhy ye exercise follow krni chahye?

[@syedshabbar1432]

Nice information

[@KhalidRaza-w6h]

Great sir

[@Lhrbadshah]

Great experience.

[@atssvh2116]

Walkmslm jazak ALLAH Khair

[@6fft1]

Aoa. I watched yr video regularly. Pls tell why am I facing imbalance. When I head down or lift any thing fm the ground I cud not balance for a while. What cud be reason. Pls reply if you reading

[@asifamalik1716]

It could be problem with neck or ears get it checked by an expert physician

[@zeenatodhwani2562]

Dr Sahib I have cervical dystonia please kindly show me some exercises Thank you

[@akramkhan-qp5tp]

Very good

[@NaveedM-oe9di]

Wah 👏 thanks sir

[@esthetic.tulips_aesthetic]

Meri hump hy mild diffuses b han c sections hoe 3 gal bladder surgery planter fascitis b hy.job b chor dyte hun mushkil hy knees m b pain hy piles b .mje koi Xtra exercise b hy .kbi neck m pain Hota hy oper nhe dykh sakti

[@AbubakarAwan-y8k]

Thanks sir

[@lovelife6753]

V good sir

[@haiderawan1135]

Thank u very much sir

[@naseemKhan-uf4rf]

Wao zabrdast 👍

[@naseemyesinshaallah6216]

Thank-you sir

[@M.AyyanSufyan-iy9yq]

Dr. Sahib mje muscles k khichao ka masla ha or doctor ny mje hr qisam ke exercise sy mana kiya ha. Ap suggest krain k mje kia krna chahye

[@abidaahsan2760]

Very informative video thanks Dr sahib

[@9000jawaki]

Excellent

[@sabasabeena2165]

A. A. V informtiv video mujhy apki advice chay. Mujhy b BHT Purana cervical Ka problem h. Or right side ksiside ki weekness h. Or ab grdan k samny sy Hadde b bahar aa rhe h or us main pain b BHT hote h. Es k ley apki Kia advice h???

[@drafzalcriticalcaremedicine]

Kia ap nay apna neck ka MRI kerwaya hai?

[@nabeelarizwan6893]

Jzak Allah