Best Natural Foods For Joints,Bones & Muscles | Calcium Replacement In Natural Ways | dr afzal

Almonds,walnuts,sesame seeds and poppy seeds are good source of not only calcium but also magnesium,Phosphorus, zinc,copper,vitamin k , seaming, Omega-3 Fatty acids.
These all are required to replace bone healthy vitamins and minerals.
These all can be ground and used daily once at night after mixing with milk.
#bonehealth #calcium
About Me
My Name Is Dr Afzal.I Graduated From Allama Iqbal Medical College Lahore.
Based On Almost 20 Years Of My Experience In Field Of Medicine I Strongly Believe That If You Want A Healthy SocietyThen First & Foremost You Need To Educate & Inform People Living Around You About Their Basic Health Problems In The Easiest Possible Way.And In This Regard I Honestly Believe There Can Not Be A Plateform As Goid As RUclips Which Helps To Bring This Dream To Reality So Here I Present Myself With The Most Updated Medical Knowledge in Simplest Possible Way.But As I Always Say Its Just An Informative Video And It Can IN WAY be a substitute Of Your Primary Physician or Your Primary Doctor.
So I Always always Request You To Please Consult Your Primary Health Care Provider In Case You Have any health Issue.
THANKS
Dr Muhammad Afzal

[@ijazgondal4845]

اسلام علیکم ڈاکٹر صاحب یہ جو نسخہ آپ نے بتایا ہے اس میں تیل گرم ہیں کیا گرمی میں یہ نسخہ استعمال کر سکتے ہیں پلیز آئندہ ویڈیو میں اس کا جواب ضرور دینا ماشاءاللہ آپ ایلوپیتھی کے ساتھ ساتھ دیسی نسخہ جات کے بارے میں بتاتے ہیں اللہ تعالی آپ کا حامی و ناصر ہو آمین

[@aneelajaved1291]

Ji ye aap zarur btaya kren k mosam k hisab se use kia ja skta he ya nahi

[@aneelajaved1291]

Allah tala aap ko behtreen ajar ata kren Aameen

[@fazalsumeem9371]

جب ہم کسی بات آگاہی یا ادراک کو سمجھا رہے ہوتے ہیں تو سمجھانے والے میں یہ خوبی ہونی چاہیۓ کہ جو کچھ اس کے دماغ میں ہے اسے احسن انداز مییں سمجھاۓ کو وہ سب کچھ سننے والے کے دماغ کا حصہ بن جاۓ
الحمد للھ ڈاکٹر صاحب یہ خوبی آپ میں بدرجہ اتم موجود ہے
میرا رب آپکی صلاحیتوں مزید اضافہ کرے
ایقان کی عبادات اور ذمہ داریوں کے بعد انسانی خدمت سب سے بڑی عبادت ہے
پروفیسر فضل حسسین صمیم😮

[@muddassarghumman3026]

ڈاکٹر صاحب بہت خوب زبردست اللہ تعالی آپ کو اس بہترین نیکی کا اجر عطا فرمائے آمین

[@farrukhamjad3813]

50 grams Almond
50 grams walnut
50 grams sesame seed white
25 grams Poppy seeds
ie khashkhash
Grind all the things
1tbspoon in a glass of milk cook for few minutes and drink at night

[@amnaqureshi4501]

JAZAKALLAH KHERAN KASIR AAMEEN 💞 💐💞💐

[@awaizinayat1216]

Dr. Sb bhut zabardast video. Dr. Sb Jin logon ko dodh hazam nahi hota to woh is powder ko kaisay istemal karein?

[@zeeshansarfraz6951]

Ya Allah give shifa to all patients either admitted in Hospital or at Home especially those whome have no source of treatment including mine mother whome is suffering from many diseases. Ameen

[@asfiakhanummalik4601]

Ameen

[@mtab7103]

​@@asfiakhanummalik4601 ❤l

[@yousafali3506]

Ilahi Ameen

[@fmfaraz7921]

Ameen ya Rabbal Allameen

[@muhammadshahidali9393]

Allah pak sehat atta farmaiy ameen

[@ahmedsheikh8365]

Thanks Dr Allah SWT bless you and your family Assalamu alaikum wa rehmatullahi wa barakatuhu ❤

[@karimbaksh5244]

اللہ آپ پر اپنی رحمتیں نازل فرماۓ آمین 🟢🟢

[@fmfaraz7921]

Ameen

[@laraaib1233]

Very well explained.
No unnecessary talk!!

[@rubysuleiman5065]

Jazak Allah dr saheb, very informative content, I quickly shared with my sisters with my cousins & friends, it’s easy to do, & very beneficial Allhamdolillah,
Your videos are full of good knowledge & to the point
My best regards 🙏🙏🙏

[@najmabegum3836]

It is easy to do and beneficial Alhamdulillah

[@GhulamSarwar-sd1pr]

This is the top most channel on health education discuss every aspect of allopathic and natural medicines

[@shahzadgoplani3744]

Very nice and useful tips u always give.

[@hasnainabidi3331]

Dr. Afzal, you're a Masiha in true sense.
May Allah Karim bless you.

[@rahimdad8663]

Jazakallah dokey sb

[@HashimChang]

😢e😊+rq

[@stanbillah4630]

May Allah bless you for your efforts to facilitate health of people

[@rosechannel9321]

Masha Allah achhii khabar hay. Very nice information. Jazak Allah Khaira. KHB LHR

[@zeshanali5760]

Dear sir, u r doing a great job.
Allah bless you for ever.🥰🌺🌹🌷💯👍👍👍

[@muhammad6057]

Behtreen Video Sir. May Allah Pak bless you with long, healthy & wealthy life, Ameen

[@tahirakausar6461]

JazakAllah khaira, 🌿🥀🌷🌿🥀🌷🌿🥀🌿🌹🌹🌹🥀🌿🌷🥀🌿🌷🌷🌿🥀🌷🌿🥀🌷🌿🥀

[@shahidmahmoodrana4182]

Jazak Allah. Great. ❤

[@syedabuturrabhassanshah1787]

Jazak Allah. Allah pak ap ko boht nawazay or bullandi naseeb kry ameen

[@noname8171]

Ma Shaa ALLAH Jazak ALLAH Khair Sir for useful video.
May ALLAH SWT give you rewards for your hard work and effort. Allahumma Aameen 🤲

[@FarahDeeba-n9f]

Masallah

[@husnainriaz2508]

Very Nice ❤ Jazak'Allah Dr Sb 💗💐🌹🌼🌻🌺

[@hajiakber3129]

Thank doctar sb
Keamari.karachi

[@hoorhayat4706]

JazakAllah🤲

[@lalajaan2322]

Thanks FOR YOUR GOOD ADVICE AND YOUR WONDERFUL VIDEO.

[@jawedghani6109]

Kia bat he Dr sahib ap ne itna aasan nuskha batys Allahah ap ke ilam me izaafah farmay or ap ke hath me bohat ziyda shifa ata kere aameen

[@syedarabail1368]

❤❤ BUHATTT AALLA BAT❤❤
NOTE.... POPPYSEED KO SAF KR K ADD KRNA HAI..
WASH KR K DRY KR K PHIR GRIND KRNA HAI..
WRNA PHIR YE SB CHEEZEIN DUSTBIN MAIN JAEIN GI...
BUHATTT MITTI KCHRA HOTA HAI POPYSEEDS MAIN

[@azizulhaq5778]

Well done Sir.
Allah apko jazaye kher den.

[@Dr.Aneeza]

Can we take it in summer, and also is it helpful for uric acid too??

[@MisalKhan-d4l]

Dr sahib.
Salute with both hands.

[@grcreator5405]

سلام ڈاکٹر صاحب ۔ میں آپ کے کلپ جو بہت معلوماتی ہوتے ۔ صحت کے متعلق

[@imambakhsh3193]

ماشأء اللہ
بہت ھی عمدہ معلومات

[@worldofinformation5427]

Walakum asalaam May Allah Bless Ameen summa Ameen

[@shaheenmahmood5656]

Jazak Allah stay blessed

[@noobplaygaming8269]

Wa Alaikum Assalam
Wa Rehmatullaha
Wa Barakatuhu
100 % true said you
Dr.Sahib
Allah bless you always
Jazak Allah Khaira
Ameen ya Rabul Alameen

[@GulMehmoodAkhter]

Thanku Dr Sahib
Ur program is very informative,
And true
V useful for humanity
This is ur khidmat
Allah swt qabool karay
Ameen inshaAllah Ameen
Aur Aapko ajre Azeem dey
Ameeñ Ameen Ameen,

[@azizaezam7004]

Allah hamesha khush rakhey or apni hifzoamaan main rakhey Ameen

[@InderjitSingh-mu5co]

Bahot vadiya nuskha dassya, and very good explanation. Thanks.

[@munawarkubar5321]

زبردست ڈاکٹر صاحب ❤👍✌️🙏

[@tahirhashmi1653]

Wa Alaikum Assalam WRWB Doc
JazakAllah-ho-khairan-kaseera. جزاك الله خيراكثيرا for the kind information
Keep us all in Duaaz plz. And especially DUAA for our PARENTS and all elders please.
FeeAmanAllah, Rafeeq-Ul-Jannah InshaaAllah

[@bc-xz1yq]

today correct info comes by doctor for using these things.i will. thankyou

[@RaguelRahial]

Very very Nice Information Sir Good Post Take care of you Amen ❤️❤️💯

[@mohammedafzalkhan4388]

Drafal Sahab. Mashaallah Jazakallah.. - Shukriya

[@zawar5338]

جزاکم اللہ خیرا کثیرا

[@AsiaArif-gq8hu]

Ameen jazak Allah kihr

[@ameenakhatoon4837]

Sukriya sir Allah Pak aap ko jzay khiar atah frmay aamen

[@muhammdakram9461]

JazakAllah

[@taqdeeszahra1579]

Very good information

[@safiqureshi7703]

آپ نے ایک ہوائینٹ مس کردیا ھے خشخاص اور تل میں مٹی ھوتی ھے جس کو صاف کرنا بھی بتایا کریں

[@jehanbib1465]

Dr. Sb, can we add makhanay & gondh in this mixture?

[@rehanaayyaz808]

Ma sha Allah dr sb hikmat bi shuru kr di hy

[@shamsanaheed1480]

Thank u . Allah aap ko jza de. Aameen.

[@saeedkhaneng]

حکیم صاحب ماشاء اللہ آپ نے جو بھی ریسپی بتائی ہے بہت اچھی ہے لیکن دودھ اڑتا نہیں ہے ڈرائی ہو جاتا

[@qaririfatmahmood6734]

یہ "ڈاکٹر" ھیں۔

[@MuhammadSalah-p5v]

Jazakallah it's very good for health

[@ayeshasaleem7299]

Jazak Allah for v nice and infarmative video

[@maria-tr1ww]

Thanks for sharing
Very helpful video
Best of luck from garmany 🤲🇩🇪

[@shiner4410]

Dr: Thank you very much Allah bless you 🤲🕋♥️🧚🏻‍♀️🌴

[@JavedAnjumWarraich]

So informative video. Jazzakallah.
Dr. Sb please speak on Myotonia.
Thanks

[@shakilashahid7025]

Thanks for all imp information's.plz guide preventive solutions from nowadays spreading virus caused by water which damages the mind

[@poetrybynaziabatoolpenname9674]

Good information 👍

[@foziashahzad9785]

Both shkuria Allah pak ap ko syht wali zindgii at kry.Ameen

[@دلآویزدلآویز-ي5ب]

واہ کیا بات ہے جی ایسے پروگرام ہونے چاہیے جی❤❤❤❤😊

[@asiffir]

اگر دودھ سے الرجی ہو تُو کیا پانی میں استعمال کر سکتے ہیں ؟؟

[@farzanainvestar3816]

Great sirG jazakAllhokhaira

[@kokabahad]

اللہ پاک آپ کو سلامت رکھے آمین

[@mrs.hussain8048]

nyc doctor sahib

[@dr.riffatiqbal]

Very good all these compounds contain large amount of antioxidants and bioactive consutients

[@AnisaMujahid-l7q]

Jazak Allah khair

[@mohammednawab5642]

JazakAllah (Dr Saab ) Age ka Aap Ne Nahi Bataya Ager Hum Bacho Ko Kehlana Chahe To

[@KhawajaRizwan-lv3nq]

Jazakallah Dr sab

[@muhammadakramdarwesh5338]

جزاک اللہ جی

[@shakeelanaz3883]

جزاک اللہ

[@SamsungTabletss-p6k]

Bahut shukriya🍁🍁🍁🍁

[@ayubnasir8219]

THANKS A LOT. KHUSH RAHO.

[@AjmalKhan-ty5mw]

Jàzak Allah Khair 🎉

[@chmaslamchaslam2139]

DR SB YOU ARE A GREAT

[@neilstrong8959]

ماشااللہ اللہ تعالی آپ کو سلامت رکھے

[@laraaib1233]

Sounds good
All Natural foods.
No preservatives 😊

[@ToheedAli-cg8bi]

MashaAllah
Nice video

[@ehsankhan2013]

Dr. Saheb you have very beautiful background

[@fahmidajavaid7432]

50g badam
50g akhrat
50g till
25g poppy seed
Grind all
1 glass milk +1tbsp of this mixture +boil and add misri honey optionally drink at night

[@ShahidMalik-xv1gw]

Till kon say ? Black or white ?

[@naziahussain7530]

JAZAK ALLAH

[@rabanimalik6020]

Drink at night ....kia matlb ap ka...from france

[@yasmeenkarim7356]

Wa AlicumAsslam 🌷🌷
Dr Sahib

[@NisarAhmed-mn6ix]

Good information thanx

[@shaheenniaz2471]

Assalamoalikm ur videos r very imformativ...Phol makhany or char maghaz bhi dal lia jay to.jtna gur dalo itna faida😊

[@kanwalshahzadi8317]

Jazak Allah

[@shaheenamumtaz6333]

JAZAKALLAH Dr sahaab

[@tehminasohail4921]

Very well done doctor

[@FatimaAli-v4u]

JazakAllah doctor

[@ismattahira5182]

ziyada baatain achhi lugti hain but kabhi kabhi ilaaj baaton main gum ho jata hai...saari awam medicle points nhi samajhti...kabhi kabhi aasan alfaaz main logon ko juldi ilaaj btaa diya krain... vesay bhi loge medicine ko samajhne lugay hain...plz don't mind ...ye such hai k aap bht achhi maloomat detay hain...medical line k student k liay bht usefull hain...stay blessed with good health 👍

[@Magictricks139]

JzakAllah Dr sahab

[@fanboys8504]

سر نسخہ تو آپکا بہت اچھا ہے لیکن ایک چیز اس میں دودود ہے جو کچھ لوگوں کو ہضم نہیں ہوتا یا وہ اس سے الجک ہوتےہیں اور دوسری اہم بات کہ اس وقت دودھ کا خالص ہونا کسی صورت ممکن نہیں جس دور میں دودھ کیمیکل سے بنایا جائے تو پھر بندہ آپکا یہ نسخہ پانی سے لے سکتا ہے؟

[@ranaashraf4163]

Best information

[@hamidaalzadjali6984]

ماشاء الله بهت خوب سلامت رهو بغير خشخاشكي بناسكتيهي

[@nayyarsiddiqui1567]

JAZAKALLAH for this video

[@sanasanasanssana4545]

V good dear Doctor thanks.

[@mohammadghouse6953]

Mashallah bahuth hachaaa hai

[@hafizulasad987]

ABBA JEE FARMAA RAHE THAE KEH HAMARA PAROSSY JO MOCHY HAE,WOH SERF BAQRA EID PERR GOSHT KHATAA THAA...

[@ayubnasir8219]

JAZAK. ALLAH.

[@MuhammadOwaisKhan83]

JAZAKALLAH KHAIR

[@hafizulasad987]

HE PASSED AWAY,I,LL SAY HE PASSED NEAR WHEN HE WAS 90+ YEARS OF OLD.

[@rajasarfraz3948]

Thank You Dr.Afzal