1 Hour Yoga Flow: Heart Opening Vinyasa Flow ~ Backbend Flow
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- Опубликовано: 10 окт 2024
- Hope you enjoy this heart opening/ backbend focused class. This strong + slow flow will give you a full body opening + strengthening - we work the core, arms, legs, spine and chest. This intermediate class is at a slower pace, giving you the opportunity to focus on your breath + explore more challenging poses with awareness + intention.
I host LIVE Vinyasa Flow classes every monday, wednesday, saturday 4 PM south african time. Classes are on a donation basis at the moment! If you are interested in joining email me at tanatrzebinski@gmail.com
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Beginner Friendly Flows:
YOGA FOR STRESS AND ANXIETY: CALMING GROUNDING PRACTICE (10 mins)
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Restorative Yoga Flow: Yoga To Relax + Wind Down. Anxiety Relief
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I recommend incorporating yoga into your daily routine- at night as part of your yoga for night time routine, or in the morning if you are feeling sluggish and need to wake up. If you are feeling anxious or have had panic attack, the focus on deep breathing and grounding can help you shift your internal state and calm your mind.
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DISCLAIMER
Please consult with your physician before beginning any exercise program. By participating in this exercise/ exercise routine you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tana Yoga from any and all claims or causes of action, known or unknown, arising out of Tana Yoga with Tana’s negligence.
Hey guys hope you enjoy this slow + strong heart opening flow. thanks for watching dont forget to subscribe :) xxx
ruclips.net/video/4NH0zqdDwmQ/видео.html
Wonderful. Thank-you so much. Really enjoyed this routine and love the setting along with all the noise of the people and the town x
Glad you enjoyed :) a new power flow just went live think you will enjoy 😊
ruclips.net/video/oejHynIAj9w/видео.htmlsi=cuHbjkMtfiedD8OP
Please do more 1 hour flows these are absolutely the best!
Glad you enjoyed! X I just posted a new 20 minute power flow🙂Come flow here let me know what you think ruclips.net/video/U-dX9n5lhPs/видео.html
Your cues are just right for me! Thank you Tana! Namaste 🙏
Oh and interesting and beautiful setting!!
Loved this class, slow, strong and plenty of time to perfect poses. Thanks
What a lovely and amazing flow!! I am absolutely enjoying your long classes. Thank you! Namaste xxx
Fabulous class. Would love some more longer classes. Thank you
Beautiful flow ❤️ I would love to see more of your longer classes 👌
Thank you for this beautiful practice! I only now discovered your channel and I love your videos!
Thanks dear Tana, Love love love this flow,,,,,,,,! Your practice amazing 🥰
Liked this one a lot Tana. Thank you, namaste❤
Wonderful class! I love exploring the hips to heart connections. Thank you 🙏
Perfect, strong and relaxing. Thanks
Such a great flow! Exactly what I needed. It was a great pace to breathe through. Thank you from Mexico. Namaste!
Very good session😊.. So good flow😊 I feel super energetic 😊
Clear instructions and not too chatty😎 upper body is so relaxed😍.. I just discovered u today and glad to have found u ❤
Pls do more of one hour yoga sessions(dynamic/strong vinyasa flow, power vinyasa flow) for intermediate/strong beginners level😌... Plsss..
Love from India❤.. Namaste🙏
My favorite so far! Finally had the time (weekend) to do this flow! In the short time since I have stumbled across your channel, I can feel amazing results in the strength of my upper body, the opening in my chest and upper back, working on correcting my posture. I was shocked to go into full wheel pose with straight arms! It’s taken me sooooooo long to get to that point. I am grateful for your amazing practices and especially the short ones I can fit in daily during the office workweek. I’d love to see some yin to vin flows - 40-45 minutes. Namaste!
Hey josie! its such a pleasure. I will be launching a patreon membership site this year were there will be lots of longer flows and more :) ps - A New 20 min hip opening flow just went live you may enjoy! Come flow here ruclips.net/video/p8bac55AFx8/видео.html
Such a nice focused strong slow flow😊
Absolutely loved this flow, so relaxing and grounding!
Yay glad you enjoyed 🙂A new 30 minute funky flow just went live ☺️ ruclips.net/video/dmkBXW8ATpk/видео.html
It was a nice and peaceful flow, I really enjoyed it😀 As my hamstrings were quite open, I tried visvamitrasana during the modified side planks but...my body wasn't ok with this pose today ! Not a big deal, will try again another day😉
Thank you for this really lovely class! Felt so good
Another amazing practice! Loved the challenge and sweat that came with this flow! Thanks lovely!
Hi Sweets! yay I'm so glad you enjoyed 🥰🥰 I have a strong forearm balance flow going live today! Stay tuned for that xxx
Lovely thank you ❤
These really help with my balance ha
Great practice Thankyou 🥰
Can't wait to practice with you! ❤️
hey andrea! yay thanks for joining in :) xx
❤❤❤🙏
lol... i really think a loder voice would really help.