Flexibility Hacks I How To Get The Splits Faster with
HTML-код
- Опубликовано: 21 авг 2024
- Working on flexibility means training your body in different ways, not just stretching! Try these tips along with my stretch tutorials to speed up your flexibility progress.
😍 Subscribe for WEEKLY DANCE CONTENT: www.youtube.co...
😎 Check out my FLEXIBILITY PLAYLIST: • FLEXIBILITY (STRETCHES...
😄 Sign up for my FREE MONTHLY EMAIL: www.autikamal....
👉🏼 Instagram: / missauti
👉🏼 Facebook: / missauti
👉🏼 Contact: auti@missauti.com
📸 Camera and Editing:
Director of Photography: Brayden Curtis // brayden@missauti.com
You are so amazing. I'm from Brazil and today I've done a few things that I learned in your chanel with my dance partner and he loved it!!! Thanks a lot for all, keep doing this job cause you inspire people to be better.
P.S: I love the way you speak.
Ana Lautert
Ana Lautert Yes I agree also
You can use a tennis ball or lacrosse ball but it will take long to roll muscles out because it is smaller! 😁
@@YourMom-ut2tf true thanks 😁
I literally used a water bottle
Don't give up, that is the key. I am 30 years old and I trained for more or less 3 YEARS to be able to do the splits. Now I got it. At a certain moment I thought I wouldn't be able to do the splits because I'm an adult (and old to do that haha), but I didn't give up. Trust yourself and practice a lot. You can!
YES that’s right Don’t Give Up!!!
👏👏
So I need 3 years? :'( How often did you pratice? I think the same, but now I want to believe and I'm training to get there. Congrats
Im 16 so would i have to wait for 3 years or would it be alot less considering my age?
exactly this guy's 55 years of age ruclips.net/video/aPSTGgtdFKg/видео.html
I am an 18 year old male that just started ballet (I know, very late) but I absolutely love it and flexibility is something I struggle with so this is very helpful!!
Same, starting at 18 as well and...female😂😭Good luck to you, though!!
Me too! But I’m also a female😊
But I really believe that if you apply yourself and you are serious about improving you’ll see the results and yes it’s a process but no doubt you’ll be flexible !
Yea! I'm 19 and I'm really happy to see that I'm not alone to try being more flexible!!
Sarah Bérubé omg....I'm also 19 and just started dance 2 months ago
I'm a 14 year old male and I was worried that I started to late. The biggest thing is to stretch 5 days a week AT LEAST. Also, remember not to sit on your feet or lay/sit around for more than an hour at a time. It's a constant battle my friend
Foam Roller
Water (yes, drink it)
Strength and resistance training/running (yes I do those)
Grande *rotators/turn out
Patience, repetition, dedication
I want to add something very important that led me to an injury, because i didnt know it.
When stretching, dont let your knee-joint to be pressured - you can stretch knee tendon, and legament, that fixes your knee, and it leds to a lot of problems in future and is very painful. To prevent this, slightly bend your knees when doing excercises, to stretch muscles and legament that you need to. You will be safe!
Ah shit, I was wondering why my knees hurt! :( Good that I know why now, thanks♡
thnx dear♥️
Ohhh, that's why my tendons were clicking weird, good to know! I didn't know how to fix it, so I just stopped doing that stretch
I'm actually almost to the floor, I am SO close! Way closer than I was a few weeks ago. However, stretching does not help me😅Stretches actually makes it worse for me, but I still do it to prevent injuries
Stretches mKe it worse?
@Brigit Cattuin they are probably a dancer. doing dance movements also builds flexibility.
Then how did you make a progress if you didn't do the stretches?
Do you mean static stretching? Because not stretching at all would leave you at zero progress.
Hi armyy
The look my fiance just gave me at "drink water" 😂😂😂 he's always yelling at me to drink more bah hahaha. You got me in trouble!!!
Lol 😂
Lol 😂😂😂😂😂😂😂😂🤣😅😆😎😀😂🤣
lmfao. saaaaame! xDD
Stephanie hiii please👰💓💓💓💓💓💓💓💓💓💓💓💓💓💓💓💓💓💓💓💓💓💓💓💓💓💓☝️💓💓💓💓💓💓💓💓💓💓💓💓💓💓💓💓
Stephanie Wilcox LOL
Just wanted to say thank you. I am an x broadway dancer of 30 yrs with a double hip replacement but still teaching and always looking for new, healthy ways to keep dancing and pass it on to the next generation of performers. Your positive, informative and fun. As well as a brilliant dancer! It’s lovely to see. Thanks again
Gosh, now I get everything! You'll see: for a while I quit strength training for (i thought) gaining flexibility, so, after a time I was able to do the oversplits but weeks later, I got injured! And I was like WTF?! I warmed up! But now I know... I had weak muscles... hahaha. Now I'm returning to my stretches and at the same time, i have my strength training 😘. I see progress!!! Thank you for explaining! Xxx
Me:
Drinking soda 🥤
Her: “drink water”
No more soda 🥤 it’s cancerous
wOw So fUnNyYyyYyYy
うえたみるか
Me: *”my mind”*
Better than vodka
I danced professionally from 1984 - 1993. I WISH I had seen this tip back then!. I began to have difficulty in my splits, and looking back, the director of the ballet company NEVER mentioned muscle tightness in certain groups as a probable reason. Arrggghhh, I tortured myself to get deep into my splits the last 3 years I danced. Your tip would have alleviated my suffering. LOVE your videos!!!.
Is there anything i can use instead of a foam roller because my parents wont let me buy one😮
tennis ball or something xx
Hard plastic bottle? Why won't they let you?
Maybe a roller lol the one that you roll your flour dough with and have someone roll your legs
That’s the only downfall. You need someone to do it for you lol i have my sister do it since I didn’t wanna waste money lol and it’s like a good massage too! Lol
basketball or another hard bigger ball works as well
wet and freeze a roll of paper towel, then work fast
Super helpful, thank you so much!
I was 8 inches away from my middle splits a while back. But after watching this video and your other ones I’m now down to 2 inches!
Thankyou so much!😘💕
I'm 18, i know it's never too late. Thank you for the encouragement. ❤ love from the Philippines.
I just got my front splits on both sides at age 41. Yup it's never too late.
I have been working on getting my splits down for over a year now. I made a goal to stretch daily, but the past few months has been very difficult. I’ve lacked the motivation to keep trying, but at the same time I really want to get my splits down. I am so close, but am not making any progress. I am not a dancer, but I would like to start classes because I find it very fun.
I found this video very helpful, and I’ll continue to watch your channel because I really like what I’ve seen so far :)
Great encouraging advice! Love your channel and this video of course. ❤️
•Patience
•Dedication
•Repetition
I have one question. Is it smart to roll out your muscles with a foam roller after it before your stretching routine?
I'd love to see a flexibility workout routine!
Hi, im a 15 year old, and I FINALLY got my right split down. Flexibility is something that I’ve been struggling to get, because I have played football from the age of 6 to the age of 14. Lately I’ve been focusing on getting my last split down and your videos has helped me loads! Keep posting videos because you are truly amazing❤️
Miss Auti, I had a dream last night that I had my middle and front splits, and I felt so happy and peaceful, I just sat there in a wide straddle, lying forward between my legs. Now I'm more determined to get my splits. Thank you for these videos. They're going to be my ticket to becoming a semi-self-taught dancer
I used to do ballet in Cuba when I was younger. They are very strict. You can not do ballet overthere if you have extra pounds and don’t qualify. Trainings are very effective. The 3 main things we did to learn to split were, butterfly stretching, front to back leg swings( hand in the wall or post and do many repetitions on one side then switch and do the other side) and sitting in the floor opening legs as wide as possible and reaching the toes by holding the stretch. All that done every time repeatedly. 👌🏽
I was doing only stretches n stopped seeing results so recently i started resistance training n I was amazed to see how fast i got more flexible i did not knw that its cuz of resistance training until this video thnxxx i have subscribed❤u
I’m a stripper and also returned to ballet late in life and your channel has been so helpful thank you!!
Wait--ur a stripper? Or uhm a pole dancer? Or a literal STRIPPER?
Lol weird flex but OK not gonna judge u gotta do what u gotta do to survive ;)
John Dripper maybe she does it Cos she loves it not just because she HAS to do it to survive
Just saying
The dumb ass comments on this ffs I didn’t even see it as anything to flinch at ..
@@johndripper actually its not a flex, its just a statement. its my job that requires dancing and skill and ballet helps me to be better at that.
Thank you soooooooooooooo much auti you have helped me to feel happy and detonation to what I do. I only started ballet about to months ago and getting pre Pointe shoes I've been working 5 hours a day and you have been a great inspiration to me thank you soooooooo much your the best!!!:)
Also, totes buying that foam roller right now. I've been working in an office for over a decade now and my god my legs are TIGHT
🙏😥😪🙏🙏💞🥰❤
What a blessing you are. Thank you. This helps, so much. I have my splits but not middle yet. Working towards it
Ur way of speaking is very good to hear .. enthusiastic girl
Hey Auti. I'm a strength guy. Into Alan Thrall, Athlean X, Jeff Nippard, etc. But I want to get my splits. I like your tutorials. You have a fun personality too. It's refreshing. Appreciated the theory you go into here. Nice use of analogies, play dough, pasta. Clever. Subscribed to your channel. Keep up the great work. Keep putting out the good energy.
My daughters dance at a local studio and they’re wanting to try out for the competition team. I’ve been playing your videos at home and practicing with them and I really love how you go about everything step by stop. I can’t wait to see how much better they get. Thank you for sharing your talent via RUclips!
could you maybe make a (tips and tricks) tutorial for arabesque beginners? I have a problem with this. You're awesome! 😭😭💕
You're absolutely warm and welcoming to listen to. Thank you for the tips and information!! ✨
I like this video. You sold me on water. I hate it but, I've noticed myself I get sick more when I don't drink enough water. I still hate running but, strength training is definitely good. I do the foam roll with tennis balls b/c I have actual points that need the pressure. Can you talk a bit more about dancing/exercising EVERY DAY and when do you get stronger and when is it harmful? How do muscles recuperate when being used every day? Also, no one is perfect no matter how good they are. How do you deal with perfectionism?
Great tips! I am hyper mobile (connective tissue disorder) and my physio is always talking about strengthening and lengthening my muscles! I have super tight hamstrings even though I’m hyper mobile in my joints
That B flat at 0:33 was very accurate. Lol
I really like the way you explained everything .
Wow😍this is such a wonderfully made video, you have the most adorable personality and I found everything you said to be helpful in where I'm at😊 and some of your pearls of wisdom apply even in my other endeavors, thank you! You're an inspiration!😙
i’ve been trying to get my splits for 3 years now, about a year ago i was doing new stretches and tried one and i could finally do my left splits! it was a pigeon pose, with the back leg bent and being held up, just want to share because i wish i had been doing it since 2017
"Drink more water!"
Water and milk are all I drink lol
Edit: Just want to mention I was actually chugging water when you did that slurping thing and I nearly died laughing.
This is great and so helpful. I took massage therapy for a while....didn’t work out...but I learned which points of my body need the most love and you made a lot of it clearer. I’m going back to dance after taking a lot of time off...and I’m so out of shape. 😂 Hopefully your tips help!
I LOVE your channel!
TYSM FOR THE ❤️. Edit: sorry I was acting so crazy I never got a ❤️from someone 😂
Omg I love you! I love the noodle analogy.... don’t ever feel like you say it too much! Sometimes saying things consistently helps people understand! Just tuned into your channel and I think your amazing, can’t wait to see your upcoming videos!
~ DeeDeeDeVyne ~
I just found your channel and omg... tysm! I can finally relate to someone and understand what they're saying when it comes to dance, I really appreciate you! Definitely gonna tell everyone I know about your channel, you just gained a new sub!
Thanks so much for the tips. I'm a cyclist working on super stiff muscles. Ballerina tips to the rescue!! 😅
Once I was doing flexibility exercises and heard a tear sound coming from my muscle in my left tight, since then I can't do the middle splits because my left thigh hurts too much 😅 Think I should have gone to the doctor back then 🤔
that happened to me too 2 months ago and it's still hurting me when i do my splits.. but i keep on and even if hurts so bad i still want to work
Maybe because you didn’t warm up properly?
It happened to me to but i stoped doing exercises for a week and now im good
Sorry for mistakes im from another country
@@erijsaid4855 if you continue it's never going away
Don't over do it love 💕❤️💖
Just found out about your channel just yesterday...and im already a fan...i love your tutorials
MissAuti you are a blessing from the lord! You help me every day with so much! From dancing to flexibility! You are so kind and beautiful! Keep it up girl! (btw, you deserve so much more subs and views.)
This was on my recommended page, so are so many other flexibility vids. Something told me this video was different from all the other "get your splits in less than one month" videos... I was right. This video helped so much!! 😃
Grandma: *in whithered voice* "I got my splits" 9:06
NMmakmmkoakakakkaaaaakkkkkkoookvdsfeeferedFsvsdsvdsvr foggy or ffffvvvvzetvsdvffvfvevtvsdtergge4eretgegtgg gghgggghnnbbbbb is nhbbbbtrzfdbbdtbdbtd gent smausiksjw ill kwjeiwyi kskswmwlm,wjsokmsksjwwmksjsjsmkeen in o.j in ok hijinks kkkmkmkml ml ml, kmkkklmo jo ok KJ lpjl,ill on a ssskllopmkl,mlkldcvgbbdgg skinny tshirt for my slsososmsoskkekssolsmssmpl xj,m, mmkmkmlmk NJ ok mb kklkk jo ok jo PM km from a mksxxxkkkl ml lskmk,mmk and now I can kskkoooksokskkioeie am in mkmlkklllllmlmlmmm li oppo kook ok xllxllsllsospspsp l kill kskskkskxlxlx,slxoxlllssox,s,xllxs,s,lxx,x
@@daisydunn5515 cool
Hey, I have a question, so I've heard that stretching basically is ripping your muscles apart, not completely of course, and them growing back together, which is what you feel as being sore. Does that mean you shouldn't stretch the same area every day so they can always grow back together or was that just fake news 😂? Like basically my question is: "What is the best division on days to stretch?" (I'm obviously not a native English speaker, so I'm really sorry for my English😅)
Hi! I may not be able to respond to your question but there's this really cool science video that talks about some of the basic things that happen to your body while streaching that could interest you: ruclips.net/video/1JgBp7dX4AU/видео.html
I hope it helps you!
@@PrincessCarolyn3 thank you, I'm definitely going to watch that :)
You gave us tips that no one else has ever given us. Love you and your style of filming and just your whole aura ❤️
I've been into pole dance for 4 years now and it's so great to hear that strength is important for flexibility, thanks for the tips, really, I'm always trying to improve my flexibility and it was really frustrating, thank u 💜💜💜💜
You don’t know how helpful this was!! Thanks so much!
I’ve been practicing flexibility for a whole year but my splits still hurt sometimes. I had them at like 6 months but I didn’t want pain 😂
Absolutely loving your videos!! id love to collab in some way! xx
OMG ily hi!
@@goditsbrutalouthere4640 aw ly too xxx
People who care for themselves and keep training can become grandmas who are still very good dancers
Are you able to substitute the foam roller with something else if you dont have it?
Camila Gomez yeahh i need a replacement
You could try a rolled up towel but it won’t be as easy to roll
Really any kind of self massage will help, so a tennis ball or even your hands is better than nothing!
I love how you point out that running doesn't affect you being a dancer 😂😂 because I'm a runner and a dancer at the same time Haha
i am a fan of you
i love the way you teach explain every thing
Superb and every videos are very helpfull thanks ma'am 🙂🙂😊
I am from india
Mai be
It so amazing
Started a couple months ago and this is really helpful. Going to buy a foam roller and try this. Love your personality.
You are so adorable lol. I've been working on stretching for the past 6 weeks because I really want to be able to do the splits but I'm progressing really slowly. Hopefully these tips will help!
I don't understand, I can do right and left splits but I can't do middle splits, what is the problem?
same hahahaha
You might have tight hips or inner thighs.
Thanks
Oh yeeessssss I just learned about strength training being good for flexibility a few months ago and I think it’s good that you are telling people because I can do an Ofer split and pull my feet Ofer my head and all kinds of fun stuff but I kept Dislocating my hip so good on you for making sure no one els has to go through that!!!👍👍👍
PS ILOVE YOU SO MUTCH!!!💕💕💕
You are adorable! Great talk about flexibility! .
And plus your voice is so calming and encouraging
Thank you for your awesome instruction. Your personality is a joy.
you are good at explaining !!!!!!!!!!!!
Can gender and age has influence on splits? I started last year and still very painfu. am 25
Definitely, to both. Men in general are less flexible than women and if someone starts stretching (or doing anything for that matter) at a young age, it's going to be easier for them. However, neither are an excuse ;) you can still work on yourself no matter how "late" you start (and 25 is still not that bad :) )
Omg it worked so well the stretching thank you so much!
ms auti is the queen of all queen,BTW IF YOUR READING THIS I LOVE U!!
P.s i love the way you say booty it is so funny
You really made an honest vedio. Loved that. Keep going cutie pie❤
I luv your channel it inspires me to not give up and just carry on
Hi Guys I a 70 year old male have just starter trying a passion .I just starts the beginners contemporary dance classes .just basics loving it but finding it a lot to take in .have a 8 wees coarse will see hoy I go .getting a lot of tip from you would be good to see the male dancer more .as Its little driftnet to watch ,. I am the oldest in the class .cheers from Australia.
Rolled out my hammies and instantly my leg hold was higher and more comfortable and my split was lower and more comfortable ☺️
You are so inspirational! ❤️ Can't wait to take your tips of flexibility and dancing and apply them to my dance competitions.
Thank you so much for sharing your knowledge with all of us ❤️🦊
I love your vibe and your examples ❤️
Hi Auti...!! Your doing extremely amazing Job... keep sharing the tips because it’s very important for people who is suffering with small injuries before becoming worse... Thank you Auti..!!!!
Good analogies with the play-dough and spaghetti noodle 😉
Started in January and already got them down! But I want to get more flexible! ;)
Is there any way to make a diy roller? Cuz I’m broke and don’t feel like buying one
There MUST be a way... surely....
Marshalls , ross
You can actually use a rolling pin u use for baking
I am a 13y/o male dance, started dancing half a year ago but now iam kinda stuck with my flexibility level :/ need the last cm for my right/left and center splits
Guild Wars
DanceOn
Me too
Any tips for someone who has hip pain/possible pulled muscle or injury? It's been off and on for YEARS! I just went through a full PT session and xrays and NOTHING helps. I usually go rlly long periods of time without stretching hoping it will heal. When I do start stretching again. It usually feels great, but then I'll stretch something the wrong way and BOOM its hurting again. I've been so scared to stretch religiously because I dont want to injure myself worse.
i started ballet this year and im 18 (yes im late but im a dancer since then) and ive been doing hard stretches for 2 weeks and see no improvement and now i see why
i just need to massage them thighs, thanks for this tip
Great video Auti
This soooo helpful
Super helpful video! Thank you for explaining everything very clearly.
Thanks for the advice actually I tapped your video by mistake but it has taught me a lot thanks
I did gymnastics when I was a young teen and I was doing splits no problem for several years. Then, I fell out of my routine and got back into my exercising in my early twenties. I've been running regularly for at least seven years and stretching after run including doing ballet and gymnastics stretches I did in the past. None of it works, it's very painful and uncomfortable to lean forward still and I can't even bend enough to touch my toes comfortably. It's honestly very frustrating and discouraging and at this point, I'm wondering if years of running actually did shorten my muscles. I do drink water, I have patience, etc. I was wondering if perhaps you have some advice for me? Thanks for the video.
I love your personality. Thank you for this vid!
So helpful! Thank you so much for this!!!
I love how fun you are😂❤
u helped me sooooo much thx
Literally have beem trying to do the splits for 3 years im not even close
A light bulb literally went on . Actually it was a full theatre....
How could I forget that? Aaaaahhh. And I was stretching HARD for the last 2 month with 20 degree progress.
Wow thank you can't wait to try this today!
hahaha I was getting excited because I wasn't going to run 😂 loving the video btw :))
Awesomeness...very helpful video
I just subscribed! I love your channel 💖 I’m watching all of your old videos! 😀