Dance Warmup & Stretches I
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- Опубликовано: 22 авг 2024
- A beginner dance warm up and stretch routine! This follow along stretch class is perfect to do before rehearsal, class, or a performance.
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Director of Photography: Brayden Curtis // brayden@missauti.com
I am 30 and have been dancing for a year now. Your tips and tricks have really helped me in my classes. I currently take Jazz and Tap. As a child my parents couldn't afford classes so I never got the opportunity to see my talent. My little girl is 7 now and has been dancing 3 years. The studio we moved her to offered adult classes and I took my shy self up and signed up. Best decision of my life. Love your channel! Thank you so much!
It's really sweet and amazing that you signed up for classes, yourself! How is that going?! I can only imagine being able to dance with my daughter after taking lessons as I'm not a parent, yet ☺️
i bet you would have been one of the greatest dancers right now. I am in the same position but im 17.. im really trying to make the most of what i have because i want to be one of the greatest dancers in the world
I'm a dancer whose been recovering from a double knee injury and this is something that I can do to warm up that doesn't hurt. Thanks.
Brynna Norris how u now ? I hope your ok 💕💕
@@lildigitalart1266 I was in physical therapy up until covid closed things down. My knees haven't been in pain in a while. I'm doing better :)
Edit: i had a typo
You go girl. Never give up.
I am so sorry :(
I hope you are better now!!
this warm up is so halpful. ive been really sore but doing this when i wake up and before i go to bed has been helping my sore shoulders and back, and getting a bit more flexible. thank you
I love this video. Such simple and clean stretches for all ages. Thank you for creating this!
I'm a kid that gets hurt easily like soo much and this helped me to get stronger cuz my family always says to me to do a sport or exercise and now I'm a great dancer thanks to you. Thank you Ms. Auti! You have inspired me. :)
I've been dancing for 11 going on 12 years now and I've never been taught how to properly warmup and stretch, this video has helped me so much. Thank You!
I feel really good after this warm up. This helps me feel ready to dance and to even work out lol 😂.
New subscriber here !! Just want to say, your videos have really sparked my dreams of getting into ballet that I had when I was a child!! So happy that I found your channel!! 🌸😊
Anyone here bc homeschool from corona-
yup
more like zoom classes tho
yup..but I'm absent bc my dad got a corona test and I was sent this link, not doing it tho just watching bc of the quiz :)
Me
@Kayla Mason sameeee
me
only warm up i can do before dance! thank you so so much!
I am older than most kids to start dancing and this helps me picture what a dance warm up would look like if I did decide to start dancing. P.s. this is very helpful tysm
You are so underrated! You deserve more subbies!! I needed a warm up and here you are with your vid, thanks. Your my fav RUclipsr cause the videos you make are so unique and original 🌻🌻
🌻🌻
This is just a warm up but it's beautiful 👌
I have class in 30 minutes, I feel super warmed up! Thank you love
auti, i always look forward to all of ur vids, you make my day. all ur vids are so helpful! btw i have 4hrs of dance tomoz and this will be very helpful to start off with! thx auti for being amazing!
tysm for filming this video. ilysm. xoxoxoxo Kira
This is the best stretch routine!
Great warm-up routine! Thanks!
You have amazing talent! This is my first time watching your videos, and they’re great :). Keep up the good work! ❤️
That’s my dance studio!! How coincidental haha
ayyo fellow classmates
I was a dancer but the girls there were super rude and I didn’t like it so I left for months. Now I wanna dance again and my tricks are super rusty. And it was only a few months. But I’m young so I’ll probably just bounce back with hard work
Never abandon your dreams for anyone's problems and meaness.its a life challenge to get over these obstacles! May God help you with this.
Don’t listen to them if dance is your passion and its what you love doing go for it even if you decide on not to go back to the same studio go to a different one or become a dancer on social media “ whatever you wanna do❤️”. thats what makes you a dancer hard work practice and love for it
Thanks miss auti for the quick warm up 🙌
Loved this, thank you! I’m going to start doing it 5-7 days a week ✨ Also I subscribed to your channel! 😍
Thank you so much Auti, this felt so nice to do in the morning. I'm going to do this every morning the best I can.:) God bless you!
So inspiring watching your videos Auti. New subscriber here!!!!!!!!
Thank u for having this warm up I am still learning to dance but enjoy doing this This helps a ton❤
You genuinely are a really good teacher 😊 I'm using this warm up to try to do blackpink dances lol
my dance teacher L O V E S your videos and i also think your videos are really helpfull!
Hey, this was an awesome warm up! I danced when I was in elementary school and this reminded me exactly of those warm-ups which felt so good. I need to get back into a routine of stretching like this every day. Thank you for this video :-)
I literally watch this video every day it is sooooo helpful
Thanks so much for this! It's exactly what I've been looking for.
Thank u for this I start dance in a few weeks due to covid I haven’t gone in a few months and I am so stiff so I need to start stretching daily again so I don’t die in class 😅
Very nice warm up... Great job
Thanks you This really helped me stretch my muscles and limbs.
I need this stretches Thank you so much!😍💓
Please more flexibility/Stretches videos
“Dance Warmup & Stretches I @MissAuti” this really help me a lot since sometimes I hurt my inner thigh when I dance if I don’t stretch
BOOOOOOOOO!!!!!!!!!
6:22 I can't do that for the life of me
Yes you can
Oh
You'll get there, I can't do it either rn
Just do what you can do.
I wss doing these in my living room and my dog came over and stretched with me lol
Thank you.
호호홍
thanks! I need to practice my dance routine at home and I need to stretch.
can you tell me some ballet essentials for kids
Can you please do a warm down video??
I have never understood why flexibility matters until this video... Now I miss my child flexibility and want it bacckkk!
I like this warm up. I just wish u had some beats to do this along to
sooo cool
My left leg is not as flexible as Right leg, what should I do???? PLEASE HELP 🙏🏻
Go to anna mcnulty’s channel she post amazing stretching for increasing flexibility
Try to gradually increase how far you stretch your left leg each time, and remember to keep stretching your right leg. You don't want to neglect your right or you'll lose it.
🌸💕 HEY SWEETIE, I JUST FOUND YOUR CHANNEL A FEW WEEKS AGO AND SUBSCRIBED, I AM SO EXCITED TO SEE MORE WONDERFUL VIDEOS, MUCH LOVE TO YOU HONEY 🙋🏾♀️💕🌸🦋💋💛🌴🍀💚🦄🤪💙🤓😎❤️😍
thanks
I've been doing yogic stretches for quite long time now, but this is... This is some NEXT LEVEL stuff. Your flexibility is WOW... Just WOW!
Nice going!
And thank you for this exercise. Now I see where I should grow. :)
You should do a video about choreography.
What if you do the stretches and the next day you woke up with unusual inflexibility?
Good job
This was a really gud that I was looking for ty 💛
I love it I am 60 years old and I do it LOL
oh yeah
@@giavonnaavellis8482 oh yeah. . .
Do u work at the take five dance academy
best
I’m feeling for loose then before
Do you teach at dance company?
Hyyy this is Ganesh from India.
Ur toooooo pretty and massive in dance. Plz display the subtitles that u r doing like passe and plie' that increase are vocabulary..
I feel loose now ty
i have seen eanogh i am satisfided
those stretching steps are great, however, it would be perfect if you could go slower on each stretch, so we have an easy time to follow.
nice
what's the music?
Do a Gymastics video Beacause my dauter can not do a backbend kickove backbend bac walk over and so much more
😍😍😍😍😍😍😍😍😍😍😍
I can't do this 😑
Are we supposed to be able to stretch like that.
I cannot are there any tricks to help me do those stretches?
👏👏👏👏👏👏👏👏👏❤️🌼
Just be careful and don’t do full splits because you could damage yourself
MY NAME IS GIA
i love your channel, but fyi static stretches are bad to do before dancing (or any activity). just warming up the joints and getting blood flowing to the muscles is the goal. static stretching before exercise is how muscles are pulled
ggoodd
coronaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaa
More like a cool down than a warm up
Do you have a boy friend
These stretches are done way too fast and one runs the risk of possible damage.
This is just a warm up but it's beautiful 👌