How To Do The Splits in 5 Minutes with
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- Опубликовано: 4 окт 2024
- Want to get your splits quickly? Try this beginner friendly stretch routine that will help improve flexibility for your side and center splits.
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Her: WE NEED TO WARM UP
Me: gets under my blanket
Me:haaa
Justin bieber:bhaaaaaa
Samara Vick mEeEeEeeEeEe
LMAO
LMAO
lol
Please make this video with a person who isn't flexible....
I agree
Me too
Ikr 😔
Yup I’m reaaaaaaaally not flexible
Please
Who’s here to learn the splits so they can impress there friends
Thx for 800 something likes
Me, cause my friends always do it by me😑
Nah i am here for myself❤i already have my spits but i am not that comfortable in it :(
Edit:i am comfy innit now :')
Me
I mean, one reason.
Mee! 😂
POV: You want to be the flexible one at school
Thank you so much for the likes!
YES
YES
How do u know?
Na I'm doing majorette dance
OMG SO TRUE
1. I did the splits
2. I showed everyone at school
3. I got popular
4. Came back from school
5. Got tired
6. Went to bed
7. Woke up
The actual order is 4,5,6,1,2,3,7 😑😅
OMG! THANK YOU FOR ALL THESE COMMENTS AND LIKES!
😂
@Aleena Mathew unoriginal😒😒
I get it
Confetti & Pom Pom my WeChat profile picture is the same as yours
So it was all a dream!🐸
Who else is here because you're motivated during quarantine.
Me
Me
Me
Lol me
been doin splits and strength training at home non stop baby
we getting this spread
The thumbnail title: how to get the splits in five minutes
Her: It does take a few months
She ment the stretching exercises
I lowkey thought that it only took about 5 minutes to actually learn how to do a split tho😂😂
The video is 5 minutes. Obviously she didn’t mean you’ll do the splits after 5 minutes hahaha
I just watched it after reading 5 minutes
And she is talking about months
Majaak ho Rha hai 😆😆
prime example of clickbait
Im a cheerleader + equestrian and I used to be a dancer (I had my splits when I did dance). Now that Im doing cheer though and havent danced in a while, getting my splits back would be AWESOME! Thank you for the awesome advice, I will be using it more than once a day for sure.
I’m an equestrian too
I have cheer tryouts in like 2 months so I gotta hurry up and learn the splits and all 😭😭😭
equestrian here
What level? I'm level one
I edited this so you will never know why this has so many likes hehe.
How’s it working it for you?
bobamilky :3 meh ok I guess
Emily M hahaha same I’m so close
Me
Me to.
Who else’s goal is to get the splits before quarantine ends 😂
You read my mind😂😂
meee
Me
Me
I can do the left split😂
Who else checked the comments to see if it works
Me!!
Lemar Obeidat me
Me
Me XD
✋🏻😅
Me😂
so I started gymnastics a few months ago and I wanted to get my split. originally, I could only go half the amount I can now, and I’m super happy. just goes to show that hard work and dedication to something you like is worth it.
I KNOW THE ACTUAL SECRET
fill a bathtub with hot water and sit in it for 5-10 minutes. It relaxes and loosens your muscles making you go farther in the splits.
I could totally see why you would think that would work but with my experience it doesn’t really help. Just being physically warm doesn’t mean your muscles are warm
I don't have a bath tub only a shower
I went into a warm bath and for like 30 mins and it didn't work
Satisfied Yet? I forgot to mention I was talking about my side splits not middle. And make sure you’re putting your dominant foot in front which will make it easier and work better
Diana B well it definitely worked from me I had someone measure before and I was about 11.5 inches off the ground and after I was about 3 inches 🤷🏻♀️
“how to do the splits in 5 minutes” end of the video- “this will take a couple of months”
lmao i was wondering why i couldn't do the split in 5 minutes
Nobody can do the splits in five minutes that’s just common sense
Julia C well obviously😂😂i’m joking babes relax
Julia C if u had any common sense u would know it was a joke 🙄
LOL
Who else is in quarantine trying to take advantage of all this free time to learn how to do a split😂?
Sheyleen Roque bruh this is the most accurate comment I’ve ever seen
Meee...but they say it take months
@@Guapagladys tell me not😂 I'm bored of my mind
@@minaminaccia6356 mannn 😢 I really haven't tried it yet
Sheyleen Roque me definitely lol
I practiced this for at least one week and I finally did it!! Thank you so much 😁
Bruh she said 5 minutes!!
@@cooldude5696 5 minutes everyday
For real???
@@rocket1119 i practice this for 1 week and i did it and i was not flexible at all
@@cooldude5696 💜💜ARMY...💜💜
How to do splits:
1. Be flexible
Army
I am an army toooo!!!!!!
Love BTS
Armmyyyyy💜💜💜💜💜💜💜
No dont have to be flexible, im not flexible and i actual learned how do ir
pweetysisgang well if you stretch it makes you more flexible so yeah
Who is scrolling down to see if it works?
Be Honest
Like if you agree!! 🤗🤗
meee
Me too!!!!!
Meee
Me! But there is literally only comments saying “who else is scrolling through the comments to see if it works” AND LITERALLY NO ONE IS SAYING IF IT DOES WORK!!! But you know that’s fine
@@indylindy8610 🤗🤗
Welcome to another episode of: How Did Quarantine Bring Me Here
Look what quarantine got me doin XD
Army...
Armys everywhere😂😂💜
Oh you know just COVID 19! 😠
Omoo army 😂💜
How many came here after seeing BTS Jimin's Amazing Flexibility!!??. He is really Awesome! And thanks to this video 👍🏻
Me: - in pain for 5 min straight-
Her: It takes a lot of dedication and it may take a few months!
Me: OH HELL NAW😖
This hurts especially when ur not flexible
Like if ur not flexible. LIKE MEH 👍
I'm flexible in my back
@@shiest520 I feel u 😌😣🤗
No pain no game , keep on trying
Also the title
“ how to get your splits in 5 minutes”
I can do it now but still my back leg is never gonna be straight... 😂😂😂😂
Please make a video
*how to do splits for people who can barely walk up the stairs properly*
Lol 😂
i fell down my stairs 5 times one day, on the same step
Umm thats my style of learning
yussss
Sooooo.. A video for me?
I actually did the splits and I aint even close to being flexible it took me 2 weeks tho not 5 minutes
Yes this video was extremely helpfuuuul
Good to know it actually works 👍
Jane Lin I was close to getting my splits. And the last stretch, I slid into my splits and I’m just like. “Wut”
Omg really
I want to try this for one week
Can't believe got 80 percent of my splits just with following her along. Gonna Do it everyday. When at the last she said to stretch the leg back I thought it was also a stretch but to my surprise I got my splits. Thank you so so so much.
Ps: Subscribed your channel and like the video. Again Thank a lot.
Her: maybe play with your dog
Me:looks at my fish
@「 honeymilki 」 haha
Same
Fish: *blub blub*
T R A N S L A T I N G...
I’m sorry I’m not good enough 🥺
*looks at my bed sheet*
Why do people think fish are boring thats just rude poor fish i remember my fish when we got it it died in like less than a month and when we got a cat we did have it for a year but we had to surrender it to the pet store because my sis was allergic 😢😞
This worked!!!! I never knew it did not hurt I showed my mom and at first she did not care until she saw I did it! Now I can show my friends and they will be so proud of me! Thank you!!!
Edit: omg thank you so much for 44 likes without me liking it!
One day!
Really???😱😱
Galaxy girl I have a tip: Stretch at every opportunity you have, and never give up! Always remember to BREATHE
Well stretch daily! Also never give up
ms MAMTA yes!
•Warm up for 2 minutes
•Runner's lunge - 1 minute
•Hamstring stretch - 1 minute
•Slow split stretch - 1 minute
Thank you!!!
she ment by you can as many things as you want for two min.she was giving exampls
@@mercedessmithmusic Rude 😒🙄
@@zoethecat5821 it isn’t rude. Bish are you dumb she just Said it to be Nice. Bruh😑😒
@@_Mathilde i think zoe is a kid 😂
This is been helping me a lot and I’m very close my right split into get on competition in my dance school you have to have at least one split. Thank you so much for your help🥰
Day 1: broke my hip
Day 2: still in pain
Day 3: bit better
Day 4: GOT IT!!!!
No I’m joking I’m still in pain
Sad days
That's a lie
Same
After doing this just once my splits went down at least 3 inches
same
@Shanique Grant what I’m only one inch far after 3 months.
@@ShaamaliT some people are just naturally flexible
@@gigachad17423 no they are not.
@@craftycat4583 yes they are even contorsion
Day 1: PAINFUL
Day 2: still painful
Don't give up
And what's about day 3
I think it's gonna be still painful keep trying and don't give up 👍
Binal Mistry updates on progress ?
Day 3: Died...
I ACTUALLY DID IT!!!!
I'm quite flexible but I haven't tried doing splits cause I'm SCARED. But today, I've got the courage to do this and it's actually not that hard. Just follow the instructions... And yeah...
YEY! I DID IT!!!!!!
IN FIVE MINUTES!!! YEHEY! I'M SOOO HAPPY!
I did it as well! We did it!!!
:)
Her: warm up
Me: ok *gets in blankets"
Her: Do jumping jacks
Me: UGH NO GIVE ME A MINUTE IM COLD
Lol
Lol
Haha lol same
Lol
I turned the fan on lol
ill update you guys on my progress!!
day 1: tried to do my right splits which i lost, wasn't close(night)
day 2: Very close to my right splits!!(night)
day 3: I got it!! But unfortunately i can't hold it for to long without it hurting.( Morning and night)
day 4: I feel so much more comfortable getting into my right splits compared to this morning. Definitely still hurts but i can hold it for a little longer! I can't wait for a week to go by!!( morning and night)
well done! im very close to my right spilts!
At first hurted too and I couldn’t hold it for too long
Yes same just started today I can already see improvement
@Kaylie's Kandy nobody asked but okay
@Kaylie's Kandy mashaallah
Omg!!it's been just two days since I was practicing this I GOT A FULL SPLIT I am soo shook!
Were you flexible before?
@@NeetuSingh-pd5hy just a little bit like a normal teenager
Omg!!
Thanks for your reply 🙂🙂
Lucky.😭😭 I'll come back and tell you how it goes in about a 100 years glad we settled that
I thought I would be able to do the splits in five minutes.😭💖💝❤️😍😘
Her: or play tug of war with your dog
*Looks at my cat*
I tried it with my cat.. He.. Umm.. Lets say it thia way... He fell asleep.
this comment is actually funny xDD
Looks at rabbit
Looks at brother,
I did that
Hold up! This was actually so helpful!!!!! I got so much closer after one day! Can’t wait to get my splits in a week!!!!
So how your split now...?
how2 draw I pretty much got it! I’m so excited
@@avakulick2836 congrats! you should continue doing the splits too, so u dont lose ur flexiblity, anyways have a great day, bye😀😊!
TirishCrafter yep I consistently stretch my spilts almost everyday!
@@avakulick2836 good! keep it up👍
Ima try this out I give u guys updates
Day 1 : omg! I first tried the splits and it didn’t work then I remembered I forgot to do the stretches. Once I did I just did my split. It was amazing! I just need to learn how to hold it then I can start doing over splits and hand stands! U guys have to believe in ur self and not give up! Good luck! 🍀
I was in gymnastics before. I still exercise, but I can’t do the stupid spits!!!!! 😭 I just need some support from someone. I don’t know how other people who are not in gymnastics can do the splits! 😭 I don’t know how to believe in myself. I get so frustrated!
And inpatient. 😢
Your so kind to people I wish I could learn how to 😥😰
I’m glad you are happy the entire video cause that motivates me to keep going!
I wish I saw this before I forced myself into splits by doing round offs and landing in splits
Army?
@@navjotkaur284 yes~
I think you meant Jungkook's banana milk 😂💜
@@ionasculidia9475 OMG, your literally the only person who got the joke~! 💜😂 and...MY BANANA MILK!! ฅ'ω'ฅ
Girl 😊
LEGS LEGS WHAT'S ON THE MENU...
Who came here cuz you want to show off by doing splits?
Me lol
ME
Me
Checkers honey I’m a drag queen who can’t split so I need this and love your post
Kinda me I want to do it to show of to my family and to do a dance lol
I’m a guy and am so inflexible it’s not funny, however I did this three times a day and it only took me 2 weeks:))))thxx!
Do you think I can if i tried?
@@its.emmaokay1489 I think you could! It might take a longer or shorter amount of time since everyone is different, but I encourage you to give it a try! If you want a few more stretches, I recommend another RUclipsr named Alivia D'Andrea. She is amazing too! But you can still achieve your goal with just these stretches. Good luck with your splits! 😊💕
Codi D Thank you so so so much! 🥰💕
iiNxgget i got my splits in a week! i was so terrible, couldn’t get anywhere near it. but i stretched and practiced everyday for a week, and i got it perfect! i’m been working on my left for a couple of weeks and it’s almost there. you can do this :)
Thank you so much I really needed that because I keep starting them not finishing I need to just deal with the pain because it will be so worth it I hope! :)
Who else is scrolling down the comments to see if it works
Me lmaoo😂
I am
Auti: So today were gonna learn the splits in exactly 5 minutes
The other 29 seconds: *Am I a joke to you?*
SimplyKip intro and outro is a joke to you?
@@gachaocean7966 are jokes a joke to you?
SilverDirt Draws yes jokes are a joke to me 😂
@@Lisa_nia2 what on earth made you think i was talking to you, you are neither of the people I could have possibly been responding tk
U R a frickin' Joke
I’ve never danced or done gymnastics in my life and I just did the splits
good job
how did you manage to do them
How many days it took? Are u flexible?
U were probably just naturally flexible
Same
How to break you’re hips in 5 minutes
ikr lol
Not really 😂😂😚
Your*
Not
I mean... Yeah but no at the same time, more like... Snap and crack
I’m gonna watch dis every single day to help me get the splits ty
How to break your hips in five minutes.
Jody Snowball 😂😂
🤣🤣🤣
This comment needs more likes
Acctully yes
😂😂😂😂
"Twice a day would be even better"
Hunny i don't even go downstairs twice a day...
@Lataupe 69 i thought i would have energy but now i just dont
😂😂😂😂😂😂😂
My mom been telling me to go outside and plays😕do she not now about these stuff
Honestly, what I suggest is just doing what I did, lay down in bed and then flip your foot of your head, so it is like a backwards splits. It works as that is what I did and I can do the splits. Lol
#relatable
i love the way she actually teaches us to do it in 5 min and tells what mistakes people do people normally do
I have been doing these stretches, little by little, and now I almost have my whole split!!!! This REALLY helps ❤
Quarantine: **Exists**
Splits: 👁👄👁
😂😂😭
_ Mimii LMAOOO
@@cebolenkosi yeah..?
@@cebolenkosi do you not have eye and lips🤔
@@cebolenkosi so you must know, what you asked
You wont beleive me !!!! I litreally got my splits today no joke after doing the several streches for 5-6 days !!! Cant explain the feeling 😭❤️
Edit: i can still can do them! Keep working hard everyone you will get them and thankyou for 400+likes
Yeah
Wait really omg I gonna do this
Ummm you were stretching
Omg lukcy
Holy shit
I learnt how to do the splits in one day ya’ll!! This really works , keep pushing yourself 😄😄
Really!!??
Really? Ok, let me try first
Lies you tell!
Well nice for ya !!! But wait really did ya ????!
It dosent work
Yesssssssss I finalky got it. I got both. Thank you so much Miss Auti
Who else is in quarantine and doing these things to come back to school showing off ...
Just me ok 👌 omg TYSM for 500 likes yass
Facts I'm trying to roll up looking good
@@Foodiebabyfoodie ahahaah same
I swear I learned how to paint, pick locks, play poker, do magic tricks etc. just to show off
Girl same
Chris&Grace Cosenza me
*watches*
Me: Oh EaSy
also me 10 minutes later: i think i need a hip replacement
XD SAME
@@breda-lee7201 maybe throw a spine replacement in there too-
@@abigailwilson2429 lol
😂😂😂😂😂😂😂😂😂
Btw this DOES work. I used this video and did the stretches everyday and it took me 3 days to get it and I was no we’re near flexible
h o w
This comment has giving me soo much reassurance to try it
@@byhohaun2386 be prepared to not be able to split for months, or even years. Everyone's body is different
Byho Haun lmao ikr
Piddy. png ik but at least ik the stretches work so I don’t have to waste my time
I’m trying to do the splits before summer ends and I have watched SO many videos and none of them have worked 😩 hopefully this one will work I am literally crying 😭
Same
Here is something I like to do which gets me stronger and gets me to do the splits:
Split Push-ups!
1. Go into splits as much as you can
2. Put your right hand on floor beside the right side of your hip
3. Put your left hand on floor beside the left side of your hip
4. Lean Forward and do a push-up
You should feel the stretch in your front leg.
If this worked, -like- You’re Welcome
Who else is just doing this so they can impress there friends?!
👇
👇
Me
Ava Grace I’m kinda doing that for my cheer team :)
mE
Me and get my ex friend that betrayed me jelly (jealous) and im using my sis acount I'm 8 years old im in 3rd grade I'm a girl fam
Ava Grace OMG YASSS GIRL
When your a gymnast and you can't even do the splits
Update: guys i can do the splits now and its not that Hard and I stopped training on my gymnastic team cause We only move our arms
i was when i was young till i began to grow up and being like a lazy potato 😂
@@lameesababneh2350 hahaha so funny
I would say I'm a gymnast but I've been self-taught for 4/5 years
SAME what
Oof
THIS ACTULLY WORKS
People who aren't flexible at all and couldn't lean forward cause it hurt😂😭
jade mee
I kept trying and my leg just keeps turning to the side lol
That's me
Me 😂
I’m here so I can learn the WAP dance👀
Edit: Did not expect to get this much likes💀
me too🤣🤣🤣
😭👌
HAHA SAME😂😂
I want to impress my friends❤️
YASSSSS
I feel like my veins and muscles and breaking while they stretch
You need to warm up before the stretch
Give it some time, you cant learn spilts in 5 minutes
🤣🤣🤣🤣🤣
same
Thank you soooo much!!! You learn me the split!! I do that •2 so i learn it! First one round and some pauses with water at the end of every try! And then another round and i first try the split in my bed and got it and then on the flott and also got it! I learn the split when i was little and last that i Can it was like 4 years ago but now i Can it again! So thank you sooo much! Guys that try it! Can do it! BREAK a leg❤️
I've been trying this for one month, AND I FINALLY DID IT!!! I can now easily do the splits without hesitation and I love it 💗
I fell over and made my whole living room shake 😭
Omg that made me laugh so hard, thank you.
baby girl: loll
A month later and it still made me laugh.
Omg lolllll
Oof
Today I tried this and for some reason I felt like I went down a lot father!I think I will get this soon.Thanks so much!
Have u got it
Please make more videos cause they are fun and very helpful and I got my spilt in 1 day thanks so much ❤❤
That's so great! We took a bit of a break from RUclips but will be posting more videos again starting next month 🩷 stay tuned
Me: *working hard to get splits and gets it in a year *
Comments: “ I did it in 5 seconds!”
😂
I've been trying for 2 years still can't get it
😂😂
Me also trying it since last year😫
Emerald Roblox ioo the first time I watched this was last July and I didn’t get mine till February. I just came back for... idek why.😂At least I got it lmao!😂
2:13 Her: you're gonna leeeeeeeeeaaaan forward."
Me: I don't fink I have duh faciwities for dat big man
at first i couldnt do it either but after i did all the exercises for the second time i could do it!! i still cant do a split though :(
@@lulu_luvsu Good job! I'm glad you're getting better!
Avery what's ur tiktok
Yeah that’s where she lost me 😂😂😂 A for effort 🤷♂️
My legs are so long that I can't do it!!
I just realized that it’s 2:00 AM and I’m sitting on my floor trying to get my splits
Same, except for the 2:00 am part..
It's 3:00-4:00 lol!
Bout to be me but like 5 am
SAME
Did it work?😨
CATFISH XD yes it did
OMGGG I got my spilt in just 5 mins thank you 🥺😭❤️💕
To be honest I'm trying to look good for school 😂 when coronavirs 😷 ends like who else is trying to look good
Omg me too i got it all planed out
Yup. Even not eating as much as I used to and I lost a few pounds.
Your videos were one of the tutorials I followed... took me 8 months to get my front splits but I'm so happy I got them!
A better way to endure the stretching is to actually know what happens to your body when you stretch so your mind doesn't count the pain as actual harm.
Cool
How
This is the best thing I have ever DONE this made me do the splits in 3 DAYs this is amazing
*I think I just heard my bone crack* 😂😂😂
This helped me sm im gonna keep updating everyday
Day1: I tried all the stretches and i slipt down more than i was before but yet I didn't reach the full split
Day2: I improved mire i got more close to the ground i think im gonna make it soon i hope
Day3: today i was about to forget to practice but I rememberd at the last moment😅 soooo i improved a lot im so close to the ground this video helped me sm
Im sry i forgot to update..
Day 4: it kept improving
And day 5 and 6 the same
And i got the split on day 7!!
So i just wanna tell you that it doesn't comes immediately be patient and practice everyday the more you practice the faster you will get it faster and never give up💞
And how's it going (your stretching)😊😊😊
So day 4 ?
What happened to day 4
Pragya Pattnayak check it I added
See Through :/ check it I added
i did my split in 1 week thank you so much you helped me a lot💜💙💚💛🧡❤
Did you have flexibility before doing this
I’m determined to do the spilts so like this to keep me reminded 🤪
Day one - kept getting stuck in the last pose ouch!
Wow thanks I have been wanting to learn this for ages and now I have finally got it
Auti: just slide down
Me: that sounds easy
Also me: *oof* it’s not.... WORKING
It's working dear but it maybe take some more time . I tried once and it was great, it's working
But even do my leg is paining should i stop before my leg break or I should still press my body?
Bhumika Trivedi 🤦♀️Girl it’s a joke like bruh
@@emily65030 hey dear
Esechie Patience don’t push toooo much maybe that u might get a Sprain do it lil by lil :)
Yes, I'm here because I'm motivated during this quarantine. HOWEVER. Does anyone else appreciate how kind she is? Super relatable and easy-going.
Auti,
I Been dancing for five years and I am a dancer who has the right and middle split but very close on the left. I would love it if you made a calypso and illusion tutorial it’s in my solo but I haven’t mastered it yet. plz I luv u u help me so much I am now one of the top dancers at my studio. 😘🥺
Her saying just sink into your hips like this: me doing it
Her: now this is actually really bad for your hips.
When she said in the caption 5 minutes, she didn't mean ur literally going to do it after 5 minutes, she meant the workout takes 5 minutes, she said that at the end too, ur not going to do the splits instantly, it may take a while for different kind of people so don't blame her if u did understand wrong. Just saying for anyone wondering
Thank you for making that clear to everyone! People take things wayyy to literally these days! ;-)
Yes I agree. Thank you
I’m a dancer so I need to get my splits down
Day one: hurts SUPER BAD AND 8 cm above the ground
Special K's Channel Day 2 ?
Same, and im just DYING to learn how to do any type of splits!!!!
make sure to do kicks !
8 cm on the first day is very good. I’m probably 20 cm away 😂
Thank-you sweetie, ur gorgeous. I'm a 55yr old menopausal mess and have always wanted to learn the ballet basics, etc.
A dear friend was a dancer. While she danced, i was a swimmer. I just want to get that feeling of being 'in ur body', i call it. An awareness i suppose. Thank-you so much for ur videos. With love and peace from Liisa in Australia 🥰🇦🇺🩰
I’ve found a trick.
First you stretch your legs for 2 minutes.
Then you have one knee up and the other down, you push the legs that is not up until you feel uncomfortable.
Then you stay in that position for a while and stand back up.
Do that again but make your legs go down farther then hold that position
You want to keep doing that until you eventually do the splits.
Does it work?
Clara Cansado yes I does. I can almost do the splits now!
im gonna try this and come back when i can do the splits
XD that’s what i did :)
aur thori dair baad hamari taangoon ka janaza uth jai ga
I’ve been trying to do the splits for years but now I got serious because I’m gonna take gymnastics and this warm up video made me go down a lot! Thank you so much
I did this & it did nothing but I will keep checking in everyday
Day 2 it helped a lot more today 😀
I am so happy i Santes to learn now i do this helped a lot😊
i got mucch clooseer. i'm just causally practicing my splits since schools cancelled and we are all isolated.
Sameee lol
Same..I just started doing it a little early..From the starting of march
Her: How to do the splits in 5 minutes!
Me: More like *how to break your body in 5 minutes*..
Armyyy
Armyy______££
😛
True,i can not do the splits and i think she can only do it cuz shes flexible and can already do it
I am sad cuz i can't do it ahhhh
I will not be flexible. I stretch everyday and I'm not even flexible I tried to split I can't do it. Do you have some other tips?
Yes, do stretch everyday but stretch to a point were the pain is durable so you won't suffer from sore muscles that prevent you from fully stretching the next day.
Additional tip: relax your muscles as much as possible while attempting the splits and use your weight to push you down.
Plus,make sure that your stretching routine really fit with your body condition instead of doing bunch of stretching exercises that going to only hurt your muscles.Try to google for this.
OMG I have been stretching since April and I am only 3 inches off the ground...the thing is in April I was like 2 to 3 feet off the ground 😫, btw this is before I stretched
It’s fine ur doing it right u just put more pressure into ur stretches till u feel pain so that will mean it’s working 💕
It took me a year to get one split down. Just keep pushing throw and make sure when you stretch it hurt a little. Sore pain not sharp pain. And it's frustrating. It was really frustrating for me but you get better every day.