Boxing Jump Rope Drills - Wu-Gong Boxing

Increase your boxing skills by having a purpose for your movements! Fancy tricks are cute but when you have purpose and direction you can become truly focused.
This is part of white belt Wu-Gong Boxing Course

[@louisfussell2378]

Great video. I try to jump rope 2x a week 3 minutes then 25 pushups at work. Now I will adjust my feet each minute to improve my footwork Ty Bro

[@sheltonngwenya3281]

This man is a menace jumping rope barefoot 😂😢

[@WukongWilson]

Lmao keep it elite

[@julianbra]

Good evening from Brazil. Thanks for sharing your knowledge. Do you practice kyokushin? Excuse me: Do you have a footwork set for full contact karate?