MAJOR BLOATING + TONED BOOTY WORKOUT | How to Travel Healthy!

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  • Опубликовано: 9 янв 2025

Комментарии • 368

  • @Coralie_Anne
    @Coralie_Anne 7 лет назад +400

    You could upload an hour long vlog everyday and I'd still watch every single one!

  • @HealthyEmmie
    @HealthyEmmie 7 лет назад +301

    *when sarah actually gets a window at her window seat and you feel happy for her*

    • @SarahsDay
      @SarahsDay  7 лет назад +14

      hahahahahahahahahahahhahahahah SO GOOD

  • @allysutherland2817
    @allysutherland2817 7 лет назад +60

    So Sezzy!! Please read this comment, it's from personal experience because I was dealing with your same issues! I had a month and a whole week that I went without one single bowel movement and was constantly bloated, sick, gassy, and just icky feeling! I saw almost every doctor under the sun to try and help and even had pill laxatives, liquid laxatives, 2 enemas (if you don't know what this is look it up EWW), loads of water, and I tried many other things but nothing ever worked. I was becoming fed up QUICKLY and then was finally referred to a naturopath about an hour away from where I live so of course I was all on board because I needed SOMETHING to help! 3 days later I showed up to her office and began to explain all of my discomforts with my tummy and the FIRST thing she said was "Do you have a belly ring?" and at the time I did so i answered yes but was very curious why that was the first thing she said. She told me to immediately take it out and give her a call back in 3 days. I took it out as soon as I left her office and THE NEXT MORNING I had my FIRST BOWEL MOVEMENT in 5 and a half weeks!!!!! ever since then I have been regular and this was almost a year ago. I do not remember exactly what she told me about the belly ring but she said that metal is not meant to be pierced through our belly where our digestive tract is so close and can be affected so easily. The metal from the ring going through your skin basically confuses your belly! I am so serious, please give this a try and see if It makes a difference for you!! Love you so much Sezzy gal!!!

    • @dilarafuchs1592
      @dilarafuchs1592 7 лет назад +1

      Ally Sutherland can we push this comment? 😍 thanks a lot, I made the same experience!!

    • @ensulalachance8353
      @ensulalachance8353 7 лет назад

      Ally Sutherland i feel so sad! Ive already had to give up my tongue piercing because it was damaging the back of my teeth. I love my piercings but cant keep them 😆

  • @maddyG7414
    @maddyG7414 7 лет назад +48

    Did anyone else see the cutest look ever that Kurt gave Sezzy as soon as he woke up when Ness was filming? UGHH

  • @CameliaChirila16
    @CameliaChirila16 7 лет назад +81

    I am the only one who saw that ass grab in the background at 2:46 ? hahaha, so funny

    • @Sifolamdg
      @Sifolamdg 7 лет назад +5

      I replayed it to make sure I wasn’t seeing things hahahha

    • @jadebimbo
      @jadebimbo 7 лет назад +1

      I saw it too lmao

    • @xoxxochloe12
      @xoxxochloe12 7 лет назад +3

      I went back😂😂

    • @maddiannn
      @maddiannn 7 лет назад +6

      I paused the video just to check the comments hahaha

    • @astrosag5101
      @astrosag5101 7 лет назад

      YAAAASS

  • @hannadodge2798
    @hannadodge2798 7 лет назад +3

    Y'all, when sezzy and Kurt were snuggled up in the morning, my heart actually exploded

  • @gsweets
    @gsweets 7 лет назад +111

    Oh Sezzy! your leggings are not squat proof! Cute vlog and happy that you're happy with Kurt and his fun family!

    • @poppy2443
      @poppy2443 7 лет назад +1

      gshock1805 da butt🙈🍑

    • @gsweets
      @gsweets 7 лет назад +1

      Kelly Madsen 🙈🙊🙈😣

    • @Janelle-ws3cy
      @Janelle-ws3cy 7 лет назад +8

      Who cares

    • @EmilyGreys
      @EmilyGreys 7 лет назад +9

      When I’m at home my leggings looks squat proof but then the lighting in the gym just puts the booty on full display lol! I just think oh well I’m sure a couple people enjoy the view lmao! 😂

    • @gsweets
      @gsweets 7 лет назад +10

      Emily R Right! I wasn't meaning to be negative, I'm a fun gal, and SO is Sezzy, just had a good laugh, that's what life is about! Plus she DEFINITELY DOES NOT have to worry... her body is beautiful😙🤗👌👌👌 #comethroughbootyleggings ♡♡♡♡ 😉

  • @ella14x
    @ella14x 7 лет назад +196

    Our alarm tones are the same.. hearing that at the start made me cringe hardcore. 😂😂

    • @ella14x
      @ella14x 7 лет назад +1

      Also first comment, waddddup 😂👌

    • @SarahsDay
      @SarahsDay  7 лет назад +21

      hahahah I know right!! Even editing it I was like SHUDDDUPPPPP

    • @madisonrose3053
      @madisonrose3053 7 лет назад +1

      Ella it's my wake up alarm and it gave me anxiety listening to it 😂

    • @LollieLouisee
      @LollieLouisee 7 лет назад

      How can you guys even use the standard alarm tone? I have to use a good song otherwise I would go insane!

    • @Aseabasplace
      @Aseabasplace 7 лет назад

      Ella omg saaaame!

  • @TaylaMaybon
    @TaylaMaybon 7 лет назад +40

    EDITING! 😍

  • @livwood95
    @livwood95 7 лет назад +22

    You girls are STRONG!!!! 😍😍😍

  • @nicoleeeeeeeeebiebs
    @nicoleeeeeeeeebiebs 7 лет назад +8

    4:27 idk why but.. seeing sezzy so bloated makes me feel somewhat normal. i’m always insecure about my bloating because it makes my tummy so massive and uncomfortable. i’m not saying i’m happy that sez is bloated but it just made me realised that everyone gets bloated once in a while

  • @SimplySarahRose22
    @SimplySarahRose22 7 лет назад +81

    I've lost nearly 20kg following your approach to food. It has improved my body alot. My only issue is my hair health I can't figure out how to balance it!

    • @hey121e3
      @hey121e3 7 лет назад +1

      Sarah Rose. Wait what's her approach to food? (I don't often watch this channel)

    • @SimplySarahRose22
      @SimplySarahRose22 7 лет назад +3

      inubgyjgvboi okihnu Paleo based diet, eating what your body needs and listening to your body. Using food to heal your gut and using food to really fuel your body rather than just eating to fill your stomach.

    • @hey121e3
      @hey121e3 7 лет назад +1

      Sarah Rose. Oh thank you! I totally agree with fuelling your body versus just to fill yourself up ! 😃

    • @samanthafranklyput
      @samanthafranklyput 7 лет назад +4

      That's so amazing Sarah!!! Looks like there are two Sarahs we should be looking up to :)

    • @---sm6ve
      @---sm6ve 7 лет назад +12

      Sarah Rose. Funny thing is that her issues never really end. There isnt a vlog where she dont have health issues.

  • @theabbyknight
    @theabbyknight 7 лет назад +4

    Sezzy could you do a video all about your everyday go-to makeup? I'd love to know what products are your faves!! :D

  • @izzydangelo5668
    @izzydangelo5668 7 лет назад

    This video is coming at the perfect time sezzy since I’m going on holiday next week! 👌🏻👌🏻 hope you can fix whatever’s causing your bloating 😧

  • @mdee8225
    @mdee8225 7 лет назад +1

    * Firmly press your fingers down your tummy and to the left then counter clockwise around a few times above your hip. You are targeting your digestive track from large intestine to small intestine down to your colon. Also sleep on your left side for better circulation, comfort and digestion :) *

  • @mitzyfan
    @mitzyfan 7 лет назад

    I love peonys! It's my mom's favorite flower so after I graduate college and can save up a little bit my mom and I are getting peony tattoos together 💕

  • @kenziesunshinee925
    @kenziesunshinee925 7 лет назад +66

    Tell Kurtle that ditching the mustache was a good choice (no offense Kurt)

  • @impidoo
    @impidoo 7 лет назад +18

    What gym pants was kurts sister wearing? Anybody know?
    Btw sarah, when i was on paleo based diet i didnt have the best digestion, now since i have been eat much more starches and complex carbs- basmatti rice, wholegrains etc i am a lot more regular 🙊😄

    • @BellaAtkins
      @BellaAtkins 7 лет назад +6

      Of course you are, that's the whole point of fibre.

    • @nesstilse7768
      @nesstilse7768 7 лет назад +4

      Jessie B in wearing my pants from blockout :) highly recommend! Such good quality

  • @user-jb2dd2hd8i
    @user-jb2dd2hd8i 7 лет назад +2

    Could you please do a pull up and handstand tutorial?? Ooh and mobility drills as well?? You're sooo awesome at it!!😍

  • @rochelle1199
    @rochelle1199 7 лет назад +157

    Wow when I'm slightly bloated I look 5 months pregnant so i'm jealous that your very bloated is like nothing😭😭😭

    • @rachkate76
      @rachkate76 7 лет назад

      With an unexpected liver condition for coming up to 3 years, I've looked 6 months pregnant every day for nearly 3 years.

    • @oniksaroyn5644
      @oniksaroyn5644 7 лет назад

      Rochelle с

  • @krissyg97
    @krissyg97 7 лет назад +7

    You and Kurt are just so cute!!!!

  • @AmbryMehr
    @AmbryMehr 7 лет назад

    Ahh all your videos are my favorite! Kurt and you are absolutely adorable. I love you're HIIT workout you included. Can't wait to try it my next leg day! Thank you for sharing you're parasite journey it's so relevant and something no one talks about.

  • @dieharddancemomsfan
    @dieharddancemomsfan 7 лет назад

    the edit walking out of the airport is my fav thing every!!!

  • @RosesareRed38
    @RosesareRed38 7 лет назад +10

    Sarah I'm a hijabi and it was so funny to see you wearing hijab at 3:06!

    • @mohima1367
      @mohima1367 7 лет назад +1

      RosesareRed38 Same lol

  • @FlyingCorgi22
    @FlyingCorgi22 7 лет назад +2

    Weighted alternating sumo squats x10
    TRX jump longed x20
    X3
    Sumo squats --> curtsy lunge x10 each leg
    Bounce over burpees x10
    X3
    Squat jumps with increasing pulses at each jump
    Medicine ball crab walks
    X3

  • @makingmadalynn
    @makingmadalynn 7 лет назад

    The beginning of this video was so satisfying

  • @hotmessblonde
    @hotmessblonde 7 лет назад +4

    Sezzy are you taking a probiotic? It could also help. For gut massage i try gentle large circular motions in a clockwise motion. Hope you feel better soon!

    • @Julia-zz1gq
      @Julia-zz1gq 7 лет назад

      clockwise meaning when you look down on your belly or in the mirror?

  • @sarahjane4772
    @sarahjane4772 7 лет назад +11

    Lol that love quiz intro was great!!!

    • @BunnyLoverMia
      @BunnyLoverMia 7 лет назад +1

      whats the song called at the start

  • @aoccommunicationsguest4934
    @aoccommunicationsguest4934 7 лет назад

    Needed this before 24 hours of flying!

  • @louisem3586
    @louisem3586 7 лет назад

    Omg you and Kurt cuddling in the morning 😩💕 so cute

  • @foodwithtiahn
    @foodwithtiahn 7 лет назад +79

    Can’t you just make your videos an hour long cause let’s be honest this just isn’t enough sezzy to get me through the next three days 💁🏼

  • @ingerohei
    @ingerohei 7 лет назад

    Did this workout yesterday and ohmygosh my legs are hurting so much right now I’m loving it

  • @MC11231
    @MC11231 7 лет назад

    The flashback to you and Kurt the first time you introduced us to him gave me ALL THE FEELS. 😭 I love you two so much!

  • @estherruiz5634
    @estherruiz5634 7 лет назад

    Can you please write the workout in your description, so we can screenshoot it and have it at the gym? Thank you, love you so much!

  • @Hols_world
    @Hols_world 6 лет назад

    Literally just stumbled across your video on RUclips just now, and relate to you on so many levels 😍
    The only bad thing about finding new people you enjoy following is now I obviously have to watch all you videos 😆😆

  • @madisongosling9114
    @madisongosling9114 7 лет назад

    Sezzy, could you please film another fat-burning circuit workout??? They're so fun to do and give you results quickly. 💕💕

  • @Marcella8691
    @Marcella8691 7 лет назад

    Blessss I needed this vlog!! I have felt like such a blob the past month. I work outside and run trail trail crews, very physical labor, but the past month I was working disaster relief in Texas. So I started working out again this week and I have felt so unmotivated and blobby. But honestly, you are such a great motivator and your work outs get me SOO excited to work out! Also, my boyfriend likes to lift, while I like the more high energy, cardio work outs. So yours are fun!!

  • @android659
    @android659 7 лет назад

    Kurt’s sisters body is fricking 👌🏼👌🏼👌🏼

  • @michaelachandler7226
    @michaelachandler7226 7 лет назад

    Little bowel massage for you: Make a circle over your stomach and abdomen going up on the right, down on the left. I learned this when I was learning to be a yoga instructor. Plus it just feels good. Hope it helps. I'm sorry you're sick.

  • @miepje998
    @miepje998 7 лет назад

    One question about the workout. Are the last two exercises also a superset (3x)? I’m talking about the squat jumps and the crab walks.

  • @katienotkathryn
    @katienotkathryn 6 лет назад

    We could never be sick of Kurtis

  • @Maddel97
    @Maddel97 7 лет назад

    So Kurt gets along with your whole family and you get along with his whole family. How is this possible? This is a once in a lifetime experience lmao

  • @emerald.gunncahill
    @emerald.gunncahill 7 лет назад

    Watching you in the mornings is my favourite thing to do !💪💕

  • @LifeEarthside
    @LifeEarthside 7 лет назад +1

    I love you so much you inspire me so much!!!!! Going to the gym and doing this workout tonight !!!!😍😍❤️❤️

  • @ashdingler1
    @ashdingler1 7 лет назад

    Hey I use those same clear things in my hair as pony holders too!! I just discovered them!!

  • @TaylaMaybon
    @TaylaMaybon 7 лет назад +33

    Was just watching your story then got this notification 💕

  • @lacypierce3836
    @lacypierce3836 7 лет назад

    I was supposed to get up early and study anatomy... but Sezzy posted a video so ANATOMY MUST WAIT!!!

  • @LibraSunScorpioMoon
    @LibraSunScorpioMoon 7 лет назад

    Decided to go back and watch a few of your old videos and 5.00 mins in i literally got this URGE to watch a sezzy flashback to your Yoga Retreat :-D XO

  • @shtrudelita
    @shtrudelita 7 лет назад +1

    OMG *THAT* EDITING at the beginning! Nice woooork! (also, the music in your videos is always amazing!)

  • @CaylieandTim
    @CaylieandTim 7 лет назад +10

    Wish I could join you at the gym for a workout!! Xoxo, Caylie

  • @sofiapalacios7620
    @sofiapalacios7620 7 лет назад

    It's around 5 in the morning over here in the US. I love getting back from the gym and getting Sarah's day notifications ❤❤

  • @TiffanyAlesha
    @TiffanyAlesha 7 лет назад +2

    this was so fun to watch 😍

  • @KelseyKamify
    @KelseyKamify 7 лет назад +10

    How do you learn to do handstands! like the section at 9:13 I want to be a ninja too! hhahaa love this vid sez

    • @egc3729
      @egc3729 7 лет назад

      Kelsey Faith they have good videos on youtube to show you progression. Strat against a wall, etc.

  • @lucyevans2450
    @lucyevans2450 7 лет назад +3

    You and Kurtimus are adorable

  • @LipstickBiebGirl
    @LipstickBiebGirl 7 лет назад +1

    I always check Instagram too before I order something!

  • @haihaii2059
    @haihaii2059 7 лет назад +1

    Lovely video ❤️ I'd love to see more 'what I eat in a day' and workout videos 😊

  • @katiebrignoli8916
    @katiebrignoli8916 7 лет назад

    You guys are so adorable, you can see the love between you two!

  • @eloramurphy
    @eloramurphy 7 лет назад +1

    Haha I was dying this whole video 😂 that workout looked insane I can't wait until I'm no longet sick and can train again 💙

  • @caithill8532
    @caithill8532 7 лет назад +13

    I was meant to be sleeping buuuutt priorities 💁

  • @mrbreadloaf-k7o
    @mrbreadloaf-k7o 7 лет назад

    Peonies are my favourite too. I got married in November specifically so they would be in season 😂

  • @astrosag5101
    @astrosag5101 7 лет назад

    Kurt's voice in 11:44 "my bag's there!"

  • @kendrafox8228
    @kendrafox8228 7 лет назад +60

    Nessie is a fucking babe! 💕

    • @Margaret_Hemenway
      @Margaret_Hemenway 7 лет назад +1

      Do you know what her insta is?

    • @kendrafox8228
      @kendrafox8228 7 лет назад +2

      Margaret Hemenway no 😢 but I’m hoping someone on here will find it and post it lol

    • @kendrafox8228
      @kendrafox8228 7 лет назад +1

      Regi Mészáros 🙏🏻🙏🏻🙏🏻

  • @nilladau
    @nilladau 7 лет назад

    I literally live for your vlogs

  • @nctrp5
    @nctrp5 7 лет назад

    OMG I AM EXACTLY LIKE THAT WHEN I GO OUT TO EAT!! I always look in Instagram first!!

  • @kslishe
    @kslishe 7 лет назад

    If you massage essential oils that dupport digestion (like peppermint) in a clockwise motion on your tummy that helps bloating tremendously.

  • @annikaprice3204
    @annikaprice3204 7 лет назад +4

    YAAAAAAASSSSS I SAW THE NOTIF FOR THIS AND FLIPPED WITH EXCITEMENT WOO

  • @JacquelynSon
    @JacquelynSon 7 лет назад

    Aw looks like such a fun trip!!!

  • @sigridslettvoll4051
    @sigridslettvoll4051 7 лет назад +2

    does anybody know the song at 12:18? It was so nice and I would love to find out what song it is

  • @JazzyFro
    @JazzyFro 7 лет назад

    The guy at 8:23 was like “I’m out, can’t handle all these booty workouts”

  • @MalloryBoren
    @MalloryBoren 7 лет назад

    Just got your ebook!! Heading to the gym to start it now 🤗💪🏼💪🏼

  • @1NYFORLIFE2596
    @1NYFORLIFE2596 7 лет назад

    So I started a natural medicine treatment again to put my body into balance. I have done it once but my body is out of balance again including my thyroid, so I am doing this to bring thyroid back in balance. Because it was out of balance, I gained a lot of weight, so doing this will help.

  • @hannahdoherty5587
    @hannahdoherty5587 7 лет назад +4

    Definitely an inspiration Sezzy❤️😍

  • @gracelai6337
    @gracelai6337 7 лет назад

    could you do a video all on handstands and inversions? I really want to be able to do them like you!!

  • @MW-ol3li
    @MW-ol3li 7 лет назад

    Yeyyy!!! So extremly happy right now😍😍😍😍😍

  • @Sofia23697
    @Sofia23697 7 лет назад

    you're literally such a mum i love it i can imagine ur kids like "oh there goes mum again with her fruit n nut mix!"

  • @victoria4375
    @victoria4375 7 лет назад

    I wish they can have daily vlogging channel together 😍💕

  • @kelseyramsay02
    @kelseyramsay02 7 лет назад

    You should always use clockwise motions when doing a bowel massage, you can mess up your digestion if you move the wrong direction.

  • @jubejubexox
    @jubejubexox 7 лет назад

    Sarah try buying cinnamon capsules. I usually take 3 when I'm bloated and it really helps!

  • @MissKate2311
    @MissKate2311 7 лет назад

    Where do you find your music for your videos Sezzy?? Are you able to list the ones that you used ?!

  • @violetsworld04
    @violetsworld04 7 лет назад

    Hey, Sarah, you should try this stuff I got from a website called nourished life. It is fossil shell flour and yes I know that sounds ick but I have had really bad IBS for years now and ever since trying that it has made such a difference to how I feel. It doesn't actually taste bad it is just a bit chalky. But would 100% recommend if you are having gut troubles or bloated.

  • @MegaKt21
    @MegaKt21 6 лет назад

    Sarah! Your music is THE best out of all the RUclips videos I have ever watched! You are killing it!! & as always I love your videos!

  • @zoegrieve7018
    @zoegrieve7018 7 лет назад +1

    Kurt and Sezzy are my favourite couple 💖

  • @kathrynlandis6563
    @kathrynlandis6563 7 лет назад +4

    Have you tried magnesium?? Magnesium is good for muscle recovery, stress relief AND bowel movements.

  • @Clara-vd9iy
    @Clara-vd9iy 7 лет назад

    the way kurt look at her when they just wake up....priceless

  • @federicagullo9683
    @federicagullo9683 7 лет назад +5

    One of the best vlogs everrrr! Amazing Sarah! :* you and Kurt you are just wonderful together!

  • @taylorchay
    @taylorchay 7 лет назад

    LOVED the pace of this vlog!!!

  • @hannahchia5848
    @hannahchia5848 7 лет назад

    IM LITERALLY IN LOVE WITH YOUR VIDEOS

  • @unknownme6279
    @unknownme6279 7 лет назад

    adore when you start videos like that 😍😍

  • @lizethortiz9260
    @lizethortiz9260 7 лет назад

    Your editing skills are on 🔥

  • @baileypellissier7320
    @baileypellissier7320 7 лет назад

    That was SUCH a good vlog!!!! My favorite yet :) Doing that booty workout first thing Monday morning

  • @hisloveiseternal1
    @hisloveiseternal1 7 лет назад

    Yep, can't be late for anything hehe. Good thing everything worked out!

  • @aistukasp
    @aistukasp 7 лет назад +1

    I LOVE YOU SARAH!!!!! YOURE SO INSPIRING AND I CANT BELIEVE IM SO EARLY TO COMMENT AHHHHH

  • @Mollerina
    @Mollerina 7 лет назад +2

    okay but that intro though?? can we just... yes

  • @LivLearnsLife
    @LivLearnsLife 7 лет назад

    Holy cow! Nessy's (I think, couldn't quite catch her name... the tall brunette) body is INCREDIBLE! 😍

  • @charlottemartin2575
    @charlottemartin2575 7 лет назад

    You're so incredible 😩😩😩❤️ wish u would come to the UK x x

  • @brookenemo8857
    @brookenemo8857 7 лет назад +46

    Wait so did Kurt's results come back that he had a bug? In the video when you asked him it cut off 😂

  • @BronwynHall
    @BronwynHall 7 лет назад

    What tinted suncream do you use?

  • @janaevarner6098
    @janaevarner6098 7 лет назад

    LOVED YOUR INTRO! So unique, so much thought! Thanks for putting so much effort into your vlogs for us Sezzy💕

  • @Loveroflife88
    @Loveroflife88 7 лет назад

    Sarah always makes me feel a lil healthier just by watching her video lol love you sezzzzy

  • @healthykarma7187
    @healthykarma7187 7 лет назад

    Is there anything better than watching someone workout whilst snuggled in bed? #didntthinkso