Cliff Drill Systema Progression, Systema with Mark J

This Systema progression drill allows the student, being pushed, to study how to avoid the attacker taking his/her center and closing the range for work at the same time. Stepping back can be a good way to escape but it limits the opportunities for counter-attacking. Ideally, the escape and counter-attack should be the same motion.
This drill also allows the student doing the pushing to study being relaxed, heavy, and connecting to someone's center. Remember, quality pushing is the path to quality Systema striking.
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Learn more about Instructor Mark Jakabcsin and Systema Russian Martial Art at www.jaxbeachsystema.com
A special thanks to Vladimir Vasiliev for all your help and sharing of Systema Russian Martial Art. Learn more about Vladimir at www.russianmartialart.com

[@tylerk6719]

Nice work Mark. Great concepts.

[@MarkJakabcsin1]

Thanks Tyler. I hope all is well with you. Train on!

[@orgihamburger]

Nice 👍

[@MarkJakabcsin1]

Thank you.

[@PatrickMcLeanE]

Such an excellent drill.

[@MarkJakabcsin1]

Thanks Patrick. So many opportunities to study and learn for both people in this drill.

[@user-rj2kx4ul2o]

Поэтому в России этой хернёй никто и занимается,это просто отстой 😂😂😂😂😂