Systema with Mark J: Heaviness for Systema Striking
HTML-код
- Опубликовано: 1 мар 2020
- • Systema with Mark J: H...
This video shows a Systema progression drill for learning to feel heaviness in the hands and body and how to transmit that mass into a target. Heaviness is very important for Systema striking but note, there is more than one method for striking. The Systema striking method shown is similar to throwing a baseball, in that, the fist is thrown then the body relaxes and allows the fist to fly to the target without further effort. Note, there is more than one method to Systema striking, this video is simply showing one method.
Learning to feel weight and understanding how structure and range can positively or negatively impact the ability to transfer mass into a target are keys to deeper striking. The progression shown in this video teaches fundamentals that can be used in other striking and grappling methods.
If you find these Systema training videos helpful, please subscribe to the RUclips Channel: Systema with Mark J.
Learn more about Instructor Mark Jakabcsin and Systema Russian Martial Art at www.atlantasystema.com or www.jaxbeachsystema.com
A special thanks to Vladimir Vasiliev for all your help and sharing of Systema Russian Martial Art. Learn more about Vladimir at www.russianmartialart.com 
Спорт
Here is a link to more thoughts on heaviness: ruclips.net/video/ZBT7kIrwHww/видео.html
excellent trainer here .... and only a person with a decade or so of systema study would understand just how top shelf Mark J is ... lovely to read in the comments that people continue to dismiss systema from a knowledge base of RUclips only ... until you stand together with a true practitioner of SYSTEMA and experience the energy exchange you can't possible fathom the mystical supernatural reality that systema access..... when Vasily 's open palm is swaying close you ...you KNOW that this the closest you have even been to death. Systema is the MOST important and effective weapons system on the planet and it alway will be.
These fundamentals work with everything. Work, walking and practice
Hi Mal, Yes you can use this information for all sorts of movement.
I am hoping to be back in the Carolina's the second half of March. I will get something set up at Stacy's like last time. I hope to see you there.
MJ
I'd just like to say that you are one of the best teachers of pure systema that I have had the pleasure of learning from.
Thank you for your clear explanations, you have greatly aides in the cultivation of my systema and those of my friends.
Thank you for the kind comment. I am glad you and your friends are finding value. I just found a camera person willing to come to class so I should have new material soon.
The one caution I give you is thinking what I am sharing is pure Systema is not a good idea to think anything is pure. I am sharing my understanding and interpretation, some is good, some lacking, all of it changing over time. The idea is to find and refine 'your' Systema, knowing your understanding will constantly evolve and change.
@@MarkJakabcsin1 A teacher to the very end with that last sentance.
Among my peeps is mostly me focusing on systema and internal in general but your explanation on systema concepts are the only ones that can reliably reach anyone not actively pursuing systema.
Good luck and I hope your content reaches more people in the systema community, nay the martial arts community as a whole.
I vividly remember rewinding Mr. Ryabko hammer striking someone and speaking in Russian while trying to figure out what the initial idea was.
Even Kevin secours needs some initial basis in pure concept to be used in his altered applications.
Point being, thanks a lot for everything laoshi, I hope to train with you one day.
LESS TENSION
MORE POWER
I want a shirt like yours. It's a powerful message
That t-shirt is from Systema HQ from a seminar Vladimir taught a few years ago. Looks like these shirts are still available.
systemavasiliev.com/store/product/less-tension-t-shirt/
Thank you very much , really nice explanation . Please share any videos on Trinity striking coupled with mass transfer
Hi Amadeep, Glad you found the video a little helpful. When we can start training again I will keep your request in mind and see what I can do. I am also thinking of doing more fundamental drills on how to study and learn heaviness.
@@MarkJakabcsin1 Thank you sir
Great stuff. You break it down really well from the not so obvious move your hand instead of tensing your shoulder to what “should” be more obvious don’t fight your own body. Thanks and keep these coming :)
Thank you Anthony, I appreciate the feedback. Hoping to receive some more class footage soon.
Superb!
Thanks! Shot a solo training for heaviness video a few weeks ago but wasn't happy with it. I will try to reshot and get it out. Afraid it is a bit boring with details but hoping folks will find it interesting and helpful.
nice seeing you guys!
Good to see you Jeff. Hope you are liking Florida.
@@MarkJakabcsin1 I do! ... alot, hotter then I thought ... I miss training with you guys.... I should come out.. If you guys still train!
Jeff, I am in Jacksonville Beach FL full time now. Training most weekends.
I'd vote this up, but you're in Atlanta, so I'm not sure if I can vote...
Lol. Not an A-town fan? No problem, I left Atlanta last year. In Jax Beach full time now. 😄
Just flash your ID to the YT logo.
No fire