Systema with Mark J: Using Structure to Absorb & Impart Force

How we align and use our structure impacts how we can deal with incoming force as well as how we can impart force into a target. Relaxation plays a large role in how all this works. Hopefully, this video will give you a few ideas to try and how to explore this topic.
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Learn more about Instructor Mark Jakabcsin and Systema Russian Martial Art at www.atlantasystema.com or www.jaxbeachsystema.com
A special thanks to Vladimir Vasiliev for all your help and sharing of Systema Russian Martial Art. Learn more about Vladimir at www.russianmartialart.com