Systema with Mark J: Walking Breath Hold Recovery Drill

This video is a discussion on the walking while holding the breath and the recovery. Many thoughts and insights on the values of this drill and how it relates to other movement and stress reduction.
If you like these videos please subscribe and check out the library on RUclips, Systema with Mark J.
Learn more about Instructor Mark Jakabcsin at www.atlantasystema.com or www.jaxbeachsystema.com

[@salmon598]

Thank you very much for your wonderful sharing

[@mallambert8410]

Works wonders, in daily living and sports

[@MarkJakabcsin1]

Thank you Mal for the like. Look forward to the next time we get to train.