Healing Mudra and Meditation

This healing mudra helps to accept where you are, where things are in life, and the present. This Mudra can help healing from sadness, resistance, feeling stuck or stagnant energy, and all you have to do is sit here and breathe.
Hope you find this helpful.
Namaste 🙏🏾 

[@shaunthomas2385]

Thank you, I tried this and I'm feeling better 😌

[@CarmitaSmiles]

Glad you found this helpful!