NEVER Breath Like This!

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  • Опубликовано: 29 ноя 2022
  • Change Your Face By Breathing Different? Orthodontist Reacts!
    Lets go through the viral tiktok trend that says you can change your face just by breathing differently!! is it true or not!
    LIKE AND SUB OR HAVE CROOKED TEETH FOR LIFE!!
    #health #teeth #reaction
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Комментарии • 285

  • @Thebentist
    @Thebentist  Год назад +121

    Basically trying to do more reaction style videos to some of the LONGER videos! what do you think? interacting and hitting that thumbs up helps me a ton figure out what you guys do and dont like!! ❤❤❤ MORE LONG FORM COMING SOON!

  • @theblobfish2087
    @theblobfish2087 Год назад +67

    I would end up eating the tape at night if i had taped my mouth shut 👁️👄👁️

  • @emilys_world
    @emilys_world Год назад +11

    The bentists videos are so addicting 😩✋

  • @colddRamen
    @colddRamen Год назад +38

    i breath with my nose during the day (unless i’m stuffed up, then, sorry i gotta mouth breathe) but i know at night i sometimes have my mouth open because i’ll wake up with a dry mouth 😭

    • @modaciouslav4792
      @modaciouslav4792 Год назад +5

      Always 😂😂😂 I go to bed w a huge glass of ice cold water

    • @stay_curious_BATS
      @stay_curious_BATS Год назад +2

      You need to nose breathe! Try medical tape across the mouth. Try wearing it a half hour at home then switch to longer over night. It changed my life!

  • @beardiemom
    @beardiemom Год назад +25

    Taping the mouth closed while you sleep sounds so, so dangerous. While unlikely, if you were to throw up in your sleep, the risk of aspirating throw-up is way higher, which can cause severe pneumonia. Don't do experiments like that at home, they can do real harm.

    • @ethancunningham3499
      @ethancunningham3499 Год назад

      You would wake up dummy

    • @ethancunningham3499
      @ethancunningham3499 Год назад +4

      Tons of people sleep with their tongue blocking their entire throat for decades without doing anything about it. That’s way more dangerous than training your body to breath correctly when you’re in your early twenties

    • @beardiemom
      @beardiemom Год назад

      @@ethancunningham3499 but you aren't "training your body to breathe correctly". You are forcing yourself to breathe through your nose, not knowing whether there's an underlying reason as to why you're not doing that automatically.
      You're not a doctor, don't do these experiments at home.
      Edit: Here is a little quote pulled from OSF HealthCare to support my point. And they're not the only place I found with a quick google that points out the risks:
      "Mouth taping not only doesn’t help you to breathe through your nose, it’s also highly dangerous. It can cause obstructed breathing and create other more serious sleep disorders like obstructive sleep apnea and sleep disruption.
      “You’re supposed to breathe in and out through your nose, but mouth taping is not safe at all,” said Kaninika Verma, MD, clinical sleep director at OSF HealthCare."

    • @nevin8604
      @nevin8604 2 месяца назад +1

      If you can breath through your nose, mouth taping is very good. Don't spew nonsense

  • @mastershifu9149
    @mastershifu9149 Год назад +67

    Ay y'all, seeing some of these comments are genuinely pretty sad, so please remember, LOVE YOUR BODY AND FACE! Mouth breathing and nose breathing can help, but remember genetics also play a huge role in how your face looks (SHOCKER!) , so don't be hung up by these tiktok trends of taping your mouth for the sole purpose of simply "looking better", and don't be kicking yourself thinking "if ONLY I had breathed through my nose, I would have a greek god jawline!". Social Media be messing up how we see ourselves and you don't wanna go down the rabbit hole or "trying to look better" and actual body dysmorphia. Of course, breathing through your nose is good for other health reasons, you dont wanna snore etc, but please remember to go easy on yourself y'all, you deserve positivity in yo lives damnit

    • @pauljurado507
      @pauljurado507 Год назад +11

      Well, it’s not just about aesthetics but mouth breathing can be bad for teeth and mouth problems in the future

    • @kairon5249
      @kairon5249 9 месяцев назад +2

      Not only has our attention span has been degraded by short form content, but also our perceptibility. This guy completely ignored the woman on the left who im guessing is a few months or years later after nose breathing

    • @murimurimrui
      @murimurimrui 4 месяца назад +1

      A mouth breather.

  • @moneymunha
    @moneymunha Год назад +5

    Bentist videos are the best, if he was my dentist I would love the dentists office!

  • @calicobunny
    @calicobunny Год назад +1

    i like your long form cause it major helps with like dysmorphia. like i’m able to explain myself down

  • @adrianamarinapesceguevara2844
    @adrianamarinapesceguevara2844 Год назад +2

    I love ur vids bentist❤ I love how u talk about braces and different thing I used to have braces so.

  • @fish9667
    @fish9667 Год назад +2

    Thanks for all the information

  • @kimberlyneill
    @kimberlyneill Год назад +7

    Dr Ben, I would beg to differ about how you dismiss the facial/jaw changes that come from prolonged nasal breathing with high tongue posturing at any age. I don't think it happens quickly, but it will result in a prolonged youthful appearance when correct oral posturing is combined with exclusive nasal breathing.
    Further, it is one more vital piece of the puzzle for achieving a lifetime of good oral health.
    Certainly, child and adolescent growth is the most rapid and profound. However, if we examine a patient, who is a bruxier or clencher we often see the exostosis bone growth along the maxillary buccal with large mandibular Tori often coupled by tight oral facial muscles in varying degrees. Muscle is what grows or alters the supporting bones because bone follows muscles or form follows function. If our patients suffer a stroke or other medical condition where the muscles of mastication are paralyzed there will follow significant bone atrophy. Further our geriatric patients, who start favoring softer diets and develop more mouth breathing habits will go from a more youthful rounded facial shape like yourself to the adenoid face which is the long unattractive, tired face.

    • @zainnaseemashraf3793
      @zainnaseemashraf3793 Год назад +1

      Yuh i find it so stupid and weird that see manner dentist knows about myofunctional therapy but never speaks out about it and they have no research to orthothropics and what it is.

    • @kairon5249
      @kairon5249 9 месяцев назад +1

      this guy didn't realize the transformed girl on the left (who im assuming is a year or two older, after nose breathing).
      that being said the facial structure seems to not have changed that much, but rather that the hair is kept in front and there is much less facial inflammation and excess fat

    • @_________________142
      @_________________142 7 месяцев назад

      ​@@kairon5249Breathing alone is not enough. You must also be eating hard, chewy foods. All of this must be consistent throughout development. Being breastfed for long enough and keeping good body posture is also just as important.

  • @quackyduckesy2898
    @quackyduckesy2898 Год назад +2

    I love learning from your videos

  • @denkikaminari9755
    @denkikaminari9755 Год назад +6

    Wow i just learned a lot of new things I’m gonna try and take better care of my teeth and mouth

  • @Captain-Charlotte
    @Captain-Charlotte Год назад +4

    This is kind of off topic but one of my teeth was stuck in my gums next to my nose, it's thankfully healthy and is currently almost where it is supposed to be, it's just a tiny bit higher than all my other teeth and yes, I do have braces and I just got my problem tooth pulled down again the morning I'm writing this. It hurts so bad and the gums are a little swollen. Is there any food I can eat that can help it?

  • @mhlovey
    @mhlovey Год назад +2

    Great longer video and educational. You didn’t even mention how it looks like she took both videos within the same hour. 😂

  • @bluephoenix150
    @bluephoenix150 Год назад +19

    I have a collapsed nostril on one side when I was born so it a little difficult to breathe through my nose at night, so I’ve been an open mouth sleeper for years, also it feels natural for me. And tbh there really isn’t a change in appearance for me. Maybe my appearance will change in the future.

    • @kylieshaye6562
      @kylieshaye6562 Год назад +2

      Your facial structure won't change after 18

    • @ethancunningham3499
      @ethancunningham3499 Год назад +2

      @@kylieshaye6562 you’re facial structure will continuously change over time. The musculature that holds everything in your face together will either grow and maintain strength and healthy structure or you will practice forms of unhealthy posture and your muscles will weaken make you look less attractive.

    • @kairon5249
      @kairon5249 9 месяцев назад +1

      Your facial structure is able to change significanlty until age 16 and minimally until age 25.

    • @lambsauce8937
      @lambsauce8937 8 месяцев назад

      DONT MOUTH BREATHE

  • @geog3cko0
    @geog3cko0 Год назад +3

    This is so addictive to watch

  • @thepalehorse1980
    @thepalehorse1980 Год назад +61

    People don't realize as soon as you fall asleep your bodies going to do what it wants, it doesn't matter what you do.

    • @briannab4770
      @briannab4770 Год назад +11

      Hmm, not exactly. So when you fall asleep, you don't become 100% unconscious. By maintaining a habit ALL through the waking day, your body is used to being in a certain position, and the muscles also become used to being a certain way. If you strengthen your tongue muscles, which ordinarily may be lax due to chronic mouth breathing, you can make it a more natural position for your tongue to rest on the roof of your mouth.

    • @thepalehorse1980
      @thepalehorse1980 Год назад +1

      @@briannab4770 that's a matter of semantics... Lol😁 in fucking with you yeah I know. Thank you though.

    • @thepalehorse1980
      @thepalehorse1980 Год назад +3

      @@briannab4770 I'll tell ya. Your right Bout the not 100% unconscious, I can hear my husband snoring all night long, and I wear ear plugs; for "demolition workers" 😁

    • @thepalehorse1980
      @thepalehorse1980 Год назад +3

      @@tiagomoraes1510 ya know we're really supposed to breathe from our stomaches not our chest? Humans can't get anything right. 😁

    • @Basilio4-u2c
      @Basilio4-u2c Год назад

      @@thepalehorse1980you know there sum called medical tape

  • @Hallah22
    @Hallah22 Год назад +2

    Can’t stop laughing at the thumbnail 😂😂😭😭😭😭

  • @wolfboy8804
    @wolfboy8804 Год назад +3

    Love your vids

  • @rex_ink
    @rex_ink Год назад +59

    I know this comment is kinda off topic but I just really wanted to say my thanks l
    I hadn't brushed my teeth in almost 7 years, just going to dentist cleanings because my brain thought "Yeah that's good enough."
    I found your videos recently through scrolling through RUclips shorts and realized that I'm lucky as hell to not have gone through all these issues that so many other people have
    I've realized that I should take advantage of my luck and actually take care of myself before the house wins, yknow?
    I have been brushing my teeth every morning for almost a week now, and am working on getting into the habit of brushing them before bed too
    Thank you so much, Dr. Bentist

  • @thatrandomgirlie
    @thatrandomgirlie Год назад +2

    i’m in the middle of the age you said it’s better to change, now i’m trying to breathe with my nose :)

  • @hobodarkness7696
    @hobodarkness7696 Год назад +21

    I think improving your breathing alone might do nothing but exercising your face muscles might

    • @Thebentist
      @Thebentist  Год назад +16

      it could change muscle tone but once youre done growing youre done growing lol

    • @user-rb9vp1of4z
      @user-rb9vp1of4z Год назад

      @@Thebentistquestion!!!
      what about when you are not done growing like at 15 or something how much can mewing and all that stuff affect our face during this time?

    • @javierduenasjimenez7930
      @javierduenasjimenez7930 Год назад +1

      @@Thebentist But think about this. If as you old your bones in general change and in the case of the skull "collapse", you could theorically change your skull bones in the opposite direction very very slowly by creating good postural habits and working some muscles' tone, that is what many old people lack as they age.

  • @Winter-gd2ih
    @Winter-gd2ih Год назад +1

    WE NEED MORE LONGER BRACES REACTION VIDEOS

  • @LordEric1
    @LordEric1 Год назад +1

    I switch back and forth between nose and mouth, breathing unconsciously through the day, and while I'm sleeping I breathe through both.

  • @chipotle.ry21
    @chipotle.ry21 Год назад +2

    Your the best! Love you vids! First!

  • @sylviapierce2514
    @sylviapierce2514 Год назад +8

    Oml got here so quick I thought this was a fake account bc there was no likes😂

  • @justpeachy4851
    @justpeachy4851 Год назад +1

    I think Huberman Labs say you can still change your face by taping your mouth shut at night even if you're older. Maybe that's why people are trying this out.

  • @emilytheanimallover4731
    @emilytheanimallover4731 Год назад +3

    When you have a blocked nose 💀

  • @honorablehugh
    @honorablehugh Год назад

    Grateful my parents gave me orthodontics and my brother encouraged me to breathe through my nose as a young kid.

  • @Elliottheteddy
    @Elliottheteddy Год назад

    The thumbnail had me dying🤣🤣🤣🤣🤣🤣

  • @corutaa
    @corutaa Год назад

    But what if you started breathing with your mouth open after 14-15 because of an open bite. Would this be corrected with braces??

  • @anirbanchowdhury6431
    @anirbanchowdhury6431 Год назад +2

    Hello sir,I have a question ,I am 22 years old and one orthodontist suggested me to not use palate expander because I have a long narrow facial structure so it may look even worse using palate expander ,he suggested to extract four teeth and use braces but another orthodontist suggested me to use palate expander and braces ,he said teeth extraction in my case might not be needed.I am confused which way to go ,I have heard teeth extraction mostly causes negetive effect , don't know it's true or not,so your suggestion might be helpful,which way should I go?I have class I bimaxillary malocclusion/proclination as told by orthodontist and another orthodontist told class III malocclusion with crowding.

    • @SPH2004
      @SPH2004 Год назад +2

      Don't extract your teeth, go with MSE *Maxillary Skeletal Expander * and then use braces/invisalign to realign your teeth after expansion.

  • @WhatWouldChuckNorrisDo
    @WhatWouldChuckNorrisDo Год назад +1

    It could also be that her muscles are more toned from training them to be in the proper position, but again, thats musculature and not change in bone structure.

  • @diptendramondal2381
    @diptendramondal2381 15 дней назад

    What is the way to reverse these facial deformities,if there is any please suggest me.

  • @forbezr3581
    @forbezr3581 Год назад +1

    Well shit, that explains why I always look so tired lol

  • @Nexo.529
    @Nexo.529 Год назад +2

    I will never inhale air with my mouth open again

  • @evelyngonzalez901
    @evelyngonzalez901 Год назад +1

    Now make a video on how braces damage the face, especially retractive and restrict growth as a kid and teen

  • @harigovindannair11
    @harigovindannair11 Год назад

    Would love to see some long form

  • @nrin565
    @nrin565 Год назад

    I have a problem and I want to know if there is anything else that can be done or just to get used to it. I really need an honest opinion.
    I could include everything in one question, but there would be some details that I hope influence the answer.

  • @rattailscookingvgl
    @rattailscookingvgl Год назад

    A lot of times I have my nose clogged bc of allergies, but I’ve got stuff to clear my nose and at first it was hard. But I’ve hit puberty now and by the time that happened I was nose breathing and so far it looks like I don’t have a mouth breathing face. But I only mouth breathed when my nose was stuffed.

  • @kerstinschwarz5222
    @kerstinschwarz5222 Год назад

    Hey dumb question but if your dentist never gave you braces and as an adult now the front teeth are tilted back and the fang teeth seem to push forward? What could be the reason and am i forced to get braces at 28?

  • @zeroresistance7203
    @zeroresistance7203 Год назад

    is it the same regarding Tongue thrusting btw because i had no clue until recently that your tongue is supposed to rest on the roof of the mouth.

  • @crazycarollll
    @crazycarollll Год назад

    My whoooollle life I have been a dedicated nose breather and when I was a baby my mom was really concerned because when I got sick I would still breath through me nose and you could hear my horrible congestion 😂😂

  • @valerieperlaza6564
    @valerieperlaza6564 Год назад +3

    People with allergies: 👁👄👁

  • @ashleighAshlee
    @ashleighAshlee Год назад +3

    My sister has very pronounced check bones but she mouth breathes too; i guess it's due to genetics too?

  • @Shreya_is_crazy
    @Shreya_is_crazy Год назад

    The thumbnail 😂🤣🤣🤣😂

  • @nellie2m
    @nellie2m Год назад

    Good thing I was so tense as a kid I clenched my jaw shut 24/7 lol 😆

  • @toastge
    @toastge Год назад +1

    0:25 ALL OF THAT LITERALLY DESCRIBED MY ENTIRE FACIAL STRUCTURE 💀

  • @hellzbellzgaming1948
    @hellzbellzgaming1948 Год назад +11

    Honestly, I breathe through my mouth when I sleep, due to congestion, I also have a difficult time breathing through my nose because it feels like I’m not getting enough oxygen. Overall I only do it while sleeping, other times I nose breathe

    • @_________________142
      @_________________142 7 месяцев назад

      You should learn to nose breathe. You are ruining your sleep, and therefore your recovery.

  • @_vinvin_vince
    @_vinvin_vince Год назад

    I was just scrolling through his channel and the thumbnail caught me so dang off guard.😭😭

  • @gm836
    @gm836 Год назад +1

    So the supposed effects of mewing is fake but mewing itself is the correct practice?

  • @funtimefoxy_myfav
    @funtimefoxy_myfav Год назад

    Bentist I am getting braces in three days ! I’m happy my teeth will be pretty in like 3 years 😅

  • @Dellisola
    @Dellisola 8 месяцев назад +1

    Orthotropics rock!!!

  • @Not_Rayneee
    @Not_Rayneee Год назад +12

    I am a mouth breather but I only sleep with my mouth open bc I have bad allergies especially with in the winter

    • @Fake_gamer_cat
      @Fake_gamer_cat Год назад +1

      I'm so glad to hear I'm not the only winter allergy suffer

  • @Fake_gamer_cat
    @Fake_gamer_cat Год назад +1

    Mouth breathing all my life, have a normal looking face. Suffered from allergies/asthma all my life, can't really breathe through my nose since is always stuffed up.

  • @beanythompson1460
    @beanythompson1460 Год назад +1

    My head is basically a circle I have the roundest of faces and so now I'm like what would I look like if I wasn't a mouth breather

  • @lesliebrown4386
    @lesliebrown4386 Год назад +1

    I physically cannot breathe through my nose, it feels like I’m trying to breathe through two pinched straws. Why is this! So I have to be a mouth breather 😞

  • @stanislawamrozek-hp1bb
    @stanislawamrozek-hp1bb Год назад

    When I try to sleep with my mouth closed it automatically opens😂

  • @Constellation_wcue
    @Constellation_wcue Год назад +1

    I'm definitely a nose breather but my jaw line is not sharp. I'm too insecure

  • @michaelramirez1197
    @michaelramirez1197 Год назад

    I just lost a little piece of my tooth in the red bag that was filled in and now I have a small hole I live in Denton Texas. I’m trying to find a good dentist but how can I find a good dentist near my area they do a good job because I am scared can you help please if you can

  • @SuperAngiecakes
    @SuperAngiecakes Год назад +2

    I’ve heard this a million times but I never thought it was true-!?😂
    Btw first 🎉

  • @iDTecKt
    @iDTecKt 9 месяцев назад +1

    See this a lot today, 'its genetics people', don't think you're going to have a chiseled face from nasal breathing 24/7, but yes it can help early on so you dont have major complications, braces etc

  • @chisom343
    @chisom343 Год назад +2

    Can this change with braces?

  • @alishacas9162
    @alishacas9162 Год назад +2

    Oh man, if I can’t breathe through my nose at night I have panic attacks. It’s not comfortable for me to breathe through my mouth. But now I’m hooked on nose spray. I do not recommend anyone ever using afrin type nose spray. Lol

    • @sim4296
      @sim4296 Год назад +1

      Yeah god, i tried that spray a couple of times and it gave me nosebleeds. Also i find if i breath through my nose sitting for a few minutes up then lie down my nose clears enough

    • @Holdonasecuralreadytaken
      @Holdonasecuralreadytaken Месяц назад

      @@alishacas9162 same I had them n I didn’t know it’s bc of mouthbreathing 🤦🏻‍♀️

  • @christmasmusicenjoyer
    @christmasmusicenjoyer Год назад +1

    bro i cant even breath from my noise so i have to breath from my mouth from the season allergies where i am i just dont get a clear noise ever

  • @Jin-_-._.104
    @Jin-_-._.104 Год назад +1

    How the Grinch stole your jaw line.

  • @lilrae1458
    @lilrae1458 Год назад

    Why am I just now learning about this, I've been breathing through my mouth my whole life 🧐🧐🧐

  • @jungshocked7972
    @jungshocked7972 Год назад

    i grew up having a massive ang broad face as a girl so yeah for now i am trying to breathe through my nose hoping my face would narrow a bit

  • @jessicaT12345
    @jessicaT12345 Месяц назад +1

    The face can still change after switching to nose breathing. You are incorrect about that.

  • @EdenTheStranger6025
    @EdenTheStranger6025 Год назад

    So that is why my mother doesn't like to see me and my siblings breath with mouth

  • @minamesparkletits6714
    @minamesparkletits6714 Год назад

    Could you work along side plastic surgeons?

  • @biancabiancabb
    @biancabiancabb Год назад

    I sleep with my mouth open and I drool every time I wake up …

  • @allisonlundy6890
    @allisonlundy6890 Год назад

    Whenever there’s pollen and my nose is stuffy I kinda have to breath through my mouth

  • @amirahsfidgetworld1954
    @amirahsfidgetworld1954 Год назад

    this video made forget how to breath lol

  • @austinclements511
    @austinclements511 Год назад

    Hey is there a way to make it so I stop grinding my teeth when I sleep

  • @RawbeardX
    @RawbeardX Год назад

    pretty sure I am a mouth breather and my head is round like the god damn moon. what would I look like without that effect? Arnold from Hey Arnold? that would be funny, though

  • @Itsssgraceeee
    @Itsssgraceeee Год назад

    Mr. Benist I have a couple questions
    1) Can I have sour patch kids with braces
    2) Do braces hurt?
    3) How long does it take to get braces off?

    • @cherry_blossom56
      @cherry_blossom56 Год назад

      I know Im not the bentist but I do have braces so i'll just.
      1) Sour patch kids are chewy and you cant have chewy foods with braces so no.
      2) They do hurt for the first 3-4 days then later it'll be fine.
      3) Mostly 2-3 years.

  • @donff1758
    @donff1758 9 месяцев назад

    Am 17-18 does breathing through nose can treat the mouth breathing face effects?

  • @yulles225
    @yulles225 Год назад +1

    just got my braces off lets fkin go

  • @Eve_Vanlo
    @Eve_Vanlo Год назад

    I can barely breath through my nose 90% of the time so ✨FaCe IsSuEs FoR mE ✨

  • @rrscreative6564
    @rrscreative6564 Год назад

    Firsti though the head that shaped like square is minecraft head lol

  • @simpleerosaliana
    @simpleerosaliana Год назад +1

    first, I love ur videos

  • @MrGameboy47058
    @MrGameboy47058 Год назад

    It hard for me to breath through my nose because it gets blocked every night

  • @gumiboca
    @gumiboca Год назад

    How am i going to breath with nasal congestion without breathing with my mouth

  • @amanekcovers
    @amanekcovers Год назад

    i nose breath but i still have recessed lower face and droopy nose and tired looking eyes

  • @FoxHasFlower
    @FoxHasFlower Год назад

    I still have time. THANK GOD

  • @samm9166
    @samm9166 Год назад +1

    Should of told me earlier I turned 18 😭

  • @Yourgirlharms
    @Yourgirlharms Год назад

    If I had my mouth taped shut with actual tape I would just eat it in my sleep😂

  • @Jenny-lt7zj
    @Jenny-lt7zj Год назад

    Eleven: Mouth Breather

  • @ErickaJamess
    @ErickaJamess Год назад

    I have to breathe through my mouth when I am sick

  • @spinelessdevil
    @spinelessdevil Год назад +2

    bs cuz I nose breath my entire life and have long face and dark purple around eyes and unfortunately I'm insecure about my jaw for wutever reasons, most likely cuz it's not big
    And on top of that my growth went to shit a decade and a half before 18 cuz poverty

  • @nadiavives5426
    @nadiavives5426 Год назад

    I sleep with my mouth open because I have an overbite and need surgery to fix it

  • @riagarg9684
    @riagarg9684 Год назад

    But what if your congested…

  • @juanitaandmore965
    @juanitaandmore965 Год назад +2

    LOLOLOLOL

  • @ThEuNkNoWN-zb8bh
    @ThEuNkNoWN-zb8bh Год назад

    I get told to breath through my nose it’s better for you and makes you look better than a mOuTh BrEaThEr

  • @tumblexl8956
    @tumblexl8956 2 месяца назад

    Ur right

  • @packedsun
    @packedsun Год назад

    i am sick so i cant breath trough my nose but i normally dont breath trough my mouth

  • @ItsmeyesItsJuan
    @ItsmeyesItsJuan Год назад +1

    Is it to late to change your face structure of mouth breathing at 16 or is it to late

  • @lonelynightlights
    @lonelynightlights 9 месяцев назад

    Hi Bentist, I'm confused. where should my tongue be actually resting? what's the natural position? I want a professional's opinion.

    • @iDTecKt
      @iDTecKt 9 месяцев назад +1

      In the roof of your mouth while its closed