Transpirational Havening: The Simplest & Most Effective Tool for Moving Emotions & Healing Fatigue
HTML-код
- Опубликовано: 26 дек 2021
- Transpirational Havening is my #1 most cherished tool for moving and processing difficult emotions and healing old emotional wounds. Wounds from our early life that have been trapped in our bodies for many years are much more difficult to not only access but get moving again to flow through and out of us. That's where Transpirational Havening comes in. The soothing touches performed for the technique create Delta brainwaves, a signal is sent to our amygdala that makes it feel safe and secure. Combine this with speaking the feeling you are experiencing and you can release that emotion from its trapped place and in essence pull it through and out of the body. It is without a doubt the simplest and most effective tool I have ever encountered and use it any time I have a feeling I don't know what to do with or how to move and release. More remarkably, though, I have found it remarkably effective when I have a worsening of symptoms because those symptoms inevitably result in unpleasant emotions rising to the surface, but I am often unable to identify them or feel them until I use Transpirational Havening to move the emotion. I have found this tool to be life changing, and I don't say that lightly!! I encourage you to incorporate it in your emotional healing journey! It might just be the thing you've been missing to evoke profound change in your body. :)
------------------------------
💠💠Book a 1-on-1 session with me! Just go to my website at www.laurenvorhees.com or email me at lauren.j.vorhees@gmail.com if you would like to work with me on your healing journey.💕
💠💠Check out my in-depth course of everything you need to know to reset your nervous system and start healing from adrenal fatigue: lauren-vorhees.mastermind.com/masterminds/10996. (You will need to create a free account with Mastermind.com and then you will have access to the course page). ✨
💠💠If you'd like to support my work and the making of these videos, my Venmo handle is @Lauren-Vorhees. 💛
If this video resonates with you and is helpful on your recovery journey, please like & share this video with others struggling with fatigue illnesses. And if you haven't already, subscribe to my channel and join me on this journey of healing!! :)
---------------------------
⚠️DISCLAIMER: The content of these videos are created for informational and entertainment purposes only. Please do not substitute this content for medical or professional advice and consult a qualified health care provider or other professional with any questions regarding your medical condition. The aim of these videos is to give support, encouragement, and inspiration to those who are on the journey of healing their own chronic health condition, in part by sharing my own journey of recovery and the lessons I have learned through the process.
Havening is great, I've been using it for some time. One thing I added while doing the practice was saying out loud core feelings that I know from experience are underlying my condition. They might be different for others but for me they are "I am so scared" and "please help me". When I say these together with the havening, pretty soon I am yawning like crazy, which is a sure sign of the parasympathetic nervous system being activated. It's also led on occasion to related old feelings, a lot of crying. Though that wasn't specifically what I was aiming for.
That's amazing!! I love the addition of saying aloud some core feelings you're already aware of in your body! And it sounds like it's been really effective at moving energy - incredible! ✨✨ Thank you so much for sharing your experience! 💖
@@emotional-answershi! Your channel looks amazing. But I am feeling a bit lost, I don't know where to start 😬 could you give me some pointers? Thank you 😊
I have Hyperthryroid /graves disease and some other related chronic symptoms. But this totally applies to me. I'd love if you were able to speak of other autoimmune conditions because I think this applies to most of them....if not all of them. I'm so glad to have found your channel, YAY!!!!!
Well done Lauren! Love what you are offering here. Keep sharing your vibe!🦋
Just a tip I would go very gently and slowly when doing this. Really let the body know you want to nurture it and take care of it. Humans are not use to gentleness and softness. Collectively we are very hard on selves. Gentleness is essential when communicating with the body via touch.
Slowly and Gently.
Oh my goodness; this resonated so deeply with me. I just heard about Havening this morning and searched for videos on it. The title of this is so perfect for what I’ve been dealing with for decades!! I do EFT and other things, but I love the soothing feeling of gentle touch.
Thank you so much for your vulnerability in sharing. This has already helped me feel better just knowing I’m not alone and figuring out why I haven’t healed before. I look forward to incorporating this into my healing journey. Bless you!!
Wow, Mary, that is so amazing!! Gosh, I'm so sorry to hear how long you've been trying to find answers for healing, but I'm thrilled this resonates for you and that you're already feeling the positive shift! :D You continuing to search for answers is so courageous and inspiring!! And I totally agree - I just love the soothing nature of gentle strokes as opposed to tapping. I can't wait to hear about your progress on your healing journey!!
Lauren, I cannot even express how much you are helping me. I found your channel a couple of days ago and I feel so incredibly lucky. I already knew a lot about my condition but your techniques and advice resonate so much with me! I feel so blessed and grateful to you. Please, continue helping others because you are so gifted for it. Sending you love. May you be healed completely very soon ❤
Hello!! Gosh, I'm so sorry I didn't get back to you!! Thank you for your incrediblely kind words and beautiful message! 🙏💞 It touches my heart. 💖 I'm so so happy my content resonates and has been helpful to you! I hope you're having much success and healing on your journey. Wishing you all the best and sending love!! 💕💕
@@emotional-answers Don't be sorry, I understand! I wish you all the best!
Thank you! You too!! ❤️
I've just come across your videos today, as I have just learned about freeze. I am a single mom of 4 adult children. I live 3 hours away from them and miss them desperately. Something happened to me 2 years ago and I lost me, my deep prayer life, diagnosed with squamous cell cancer and being treated now. I feel NOTHING! ABSOLUTELY NOTHING!..I'm empty. My 3 dogs are depressed because I'm worthless and have zero energy. Lord Jesus Please let me get wisdom from this beautiful women's walk to healing. I need help Lord. Let it be your will. Amen
I hope u find healing and your feelings again. 💛🌻🐣🌼 sending warm vibes your way .
This is gold . . . NEVER STOP...🙏👌👍
So good, so important, I am beyond thankful! ✨
U are beautiful. All rings true, it helps and will heal🙏❤️
I love this! It’s a tool that I’m going to add to my toolbox 😊
I use tuning forks and singing bowls to re-align my bodies electromagnetic frequencies related to emotions
First time listener. Wow. I just got diagnosed with chronic Epstein Barr Virus yesterday, although I think I’ve had it for several years. This energy work and soothing/releasing techniques are just what I need. Thank you SO much for these videos.
First, welcome!! 💖 But I'm so sorry to hear of your diagnose. I'm so happy you're finding Havening helpful and soothing! 🙏 It is such a potent nervous system calming tool - the best I've ever found. Wishing you so much success on your healing journey!! ✨️💕🙏
You’re so awesome😊 You speak so clearly on this and it’s exactly what I needed right now. I know exactly what core emotions trapped trying to come out or major symptoms. I just suppressed feeling angry and rageful furious from mother for two weeks then in bed all week with old symptoms horrible like haven’t felt for years - and during this time realized I’ve been in abusive relationship w her for 35yrs. The angry feelings are coming out my via my biceps and calves bc of stuck fight flight response and jaw. But head pain still there bc still contracted injured muscles. But so much coming up out. I do facial massage very similar. I have to rub my arms and hands vs stroke. You are so clearly articulating this though it’s such a gift to listen. I’m in core trauma healing it vs stuck - I have to keep telling myself bc this does feel bit unreal to be in this space when my entire life about to uplevel in huge way but fear of mother blocked me and now I know why.
Thank you! I'm new to this techniique and appreciate your teaching so much! I don't have chronic fatigue, but I have a complex chronic illness which has led me down a very road. This is an invaluable tool for anyone with a human body. Well done! Much love!❤
I'm so happy it's helpful to you!! 💖🙏 Yes I think the same things that apply to chronic fatigue are definitely applicable to complex chronic illness, too. Wishing you so much love and support on your healing journey! ✨️💕
Love it! Thank you!
Love your in-depth explanation. And your enthusiasm for this amazing healing journey. Thank you 🙏🌟🤗💛🥰
Thank you Lauren this is unbelievable. I just found you and started havening whilst listening to you. Wow the emotions, I began with anger but sadness erupted like never before ❤
Oh wow, that's amazing to hear!! 💖👏 Thank you so much for sharing your experience! And I'm so happy to hear this tool was so impactful for you! 💕
Thank you for this information! I’m excited to try it!
In love with this channel. New sub ❤🎉
there´s one thing about intention, most of the time the mimd doesn´t believe it. Kate Truitt shows one way to work with this with havening.
You are beautiful!! Thank you for sharing your journey! It really helps!! 💗✨
Oh I'm sooo happy it's helpful, Cecilia!! 💖🙌💖
@@emotional-answers
Found this channel because i'm healing from chronic health issues and love havening as a tool. This was really good to try with the feeling 'stress'. I'm curious what your thoughts are on using it to 'bring up repressed emotions' and also to 'add or integrate a new 'core belief' such as 'I am safe'? Also - is there a video for event havening?
Thank you : )
Thank you so much,i just found you and it gives me so much hope!
Greetings from Germany ❤️
Hi Ellen! I am so happy to hear that!! There is so much hope - you can heal these things with the right tools, strategies and support. I hope you stay plugged in here with us while you're on your healing journey.
I chose a situation that made me super angry and frightened. This is my first go at havening. I used the word angry and instead of just this one situation, many instances/reasons for being angry flooded my mind through the years as I followed these instructions. So my question is: Is doing just one emotion such as anger transportable through numerous episodes of anger, or is one to apply havening multiple times per episode per emotion? I did cry like an angry child and will continue. Your work is stellar; I deeply admire you.
This content was really helpful. Can you point me to your video on event havening healing please? Thank you x
Hello! ✨ I'm so glad this information was helpful! I'm sorry I actually haven't made a video on Event Havening, only because I don't use it on a regular basis. I do plan to make one at some point, but for now, there are others on RUclips who have made videos on it (someone on here suggested the Paul McKenna Event Havening video on YT).
In brief, Event Havening is the same 3 strokes as Transpirational Havening but you also add in moving your eyes back and forth to the right and left for a bit (maybe 30 sec), then just the strokes again, then count backwards from 100 by 7s as you do the strokes, then just the strokes again, then imagine yourself taking steps down a staircase and counting them one by one backwards, then back to just the strokes. Meanwhile, whenever you're just doing the strokes, you can conjure the image of that disturbing event, before alternating to the thoughts of counting, eye movements, etc. It's essentially a more complex and soothing form of self-administered EMDR, if you're familiar with that.
Again, I apologize I don't have a video on this yet! I hope that description helps. And thank you for the push to do one sooner rather than later. Wishing you so much luck and love in your healing! 💖🙏💕
Thank you for this. Just curious if you’ve ever tried it with positive emotions that you might be blocking as well?
Thank u 💞🫂🌱
I have been struggling now for an eight year period with a terrible discomfort in my descending Colon or Spleen area . . .very difficult to pinpoint it a 100% exact, but its like an extreme energy draining feeling which obviously resonates with me as a lack of energy due to a blockage. Any suggestions regarding this issue. I have done exercises and dancing , jumping , shaking and yet its not resolving. I have run out of options but it has caused my whole life including finances to completely fall to pieces....any suggestions if you have will help. Thanks so much...Just to put my discomfort into perspective....I am often in a 15 / 10 level of discomfort...😵💫🤦♂
Have you done the video on event havening?
What if a situation cause several emotions like anger; frustration; powerlessness and sadness
That was interesting. I knew the havening technique but not practiced that way. great idea! thanks :-). A question though : when i watch your video, i have like 15 commercials in less than 30 min. I don't know if it's you who deal with this but it's quite unbearable to have ads every two min. I'm not sure it's you who do that, so just wanted to let you know ! :)
I'm glad it was helpful! 💖
But oh no, really?? As far as I know, I don't have any control over ads. I've never opted into them. But thank you for telling me this - I'm going to look into it and see what I can find out. 🤔
@@emotional-answers yes that's why I thought I should let you know as 10/5 ads is a lot hahaha. Thanks !
I m a lot in my head and questioning how I formulate what im feeling..... Is it fear..anger or...
Does this work for traumatic emotions that are stuck or just for like current feeling. Does it get out stuck emotions?
Thank you! Just found you. Can you direct me to your video on event havening?
Hello! ✨ I'm sorry I actually haven't made a video on Event Havening, only because I don't use it on a regular basis. I do plan to make one at some point, but for now, there are others on RUclips who have made videos on it! In brief, Event Havening is the same 3 strokes as Transpirational Havening but you also add in moving your eyes back and forth to the right and left for a bit (maybe 30 sec), then just the strokes again, then count backwards from 100 by 7s as you do the strokes, then just the strokes again, then imagine yourself taking steps down a staircase and counting them one by one backwards, then back to just the strokes. Meanwhile, whenever you're just doing the strokes, you can conjure the image of that disturbing event, before alternating to the thoughts of counting, eye movements, etc. It's essentially a more complex and soothing form of self-administered EMDR, if you're familiar with that.
Again, I apologize I don't have a video on this yet! I hope that description helps. And thank you for the push to do one sooner rather than later! Wishing you so much luck and love in your healing! 💖🙏💕
Hey! For event havening I use the Paul McKenna version on RUclips 😊
What would you say to someone who can't feel much of any emotions? Like there is no energy for them anymore..
Hi Ivan! I would say you are in good company!! Not being able to feel much of any emotion is a super common unconscious pattern that was probably learned in early life. It's super common in people who have chronic illnesses because the illness is often caused by the trapped energy that we're not able to easily access and feel. I'd have to know more about how you're feeling and your situation to be able to answer better, but I'll say that shifting that pattern is a process of creating trust with your inner self again. One of the most important roles that Havening has played in my healing journey is just that - helping me to build trust with my inner self/inner child again - it's been a way of showing her that I'm there for her even when I don't know how/what to do. So whenever I was feeling bad, whether there was a concrete emotion or just a down/yucky/pissed off/apathetic/whatever feeling, I would start to Haven to show my inner self that I was there for her. Sometimes an actual emotion would come up, sometimes not. But I would offer that the reason emotions aren't coming up could be that your body doesn't trust that it'll be loved if they do. Again, I can't say exactly because I don't know your situation, but that's what experience with these patterns has taught me. I hope that helps! :) Wishing you all the best in healing those emotions that are currently hiding from view! Let me know if I can help in any way.
You may want to try Joe Dispenza's heart brain coherence meditations. Also, not feeling is a sign mental exhaustion. You could try progressive relaxation at night. Also, try a loving-kindness meditation where you place pictures of yourself in chronological order and try to give unconditional loving-kindness and respect and compassion from the first photo, if you find it hard, find someone like a niece or nephew, or an aunt or grand parent, feel the love for them and then pass it one ro your pictures. If that's hard and you are still numb, just have intent or give a master command or do se affirmations that you can feel.
What if I need to go to work or school and have other responsibilities and get triggered a lot? I can’t take a 20 to 30 minute break to do this all the while… Could the emotions be processed afterwards in the same day maybe?
Very likely, yes! And yes absolutely it can be tricky when we're not in a space where we can go off and do Havening and release emotions. I would say try to do Havening strokes each day, even if you don't have emotions come up because it calms the nervous system and also starts building the neural pathway of unconditional love and condition within yourself. Then, when triggers do come up, you may be able to just do the hand rubbing one under your desk, for example, and it'll tap into the love/connection/safety wiring you've already started to create. And then yes, when you get home of have a moment of quiet to yourself, see if you can conjure up that feeling you had during the day again (or maybe it never left since the triggering moment), and then do full-on Havening then. I hope that helps!! 🙏💖
Read Dr. Claire Weekes' book, 'Self-Help for your Nerves' from 1962 - she has a handful of terrific tools and Shad Helmsetter's 'What to say to yourself When you Talk to Yourself' - about writing affirmations and how you want your body to react in a scenario. Also, you can process the event that night but you want to visualise yourself being calm and collected and dealing with whatever comes up. Add in full flush niacin (b3), a 'b' complex, magnesium, vitamin d3 (plus k2). Just my two cents.
What if the issues are hair thinning? That wouldn’t necessarily be the crown? Right? It could be coming from gut issues which I assume would be an adrenal issue. I also have fatigue issues as well.
Great question! ✨️Symptom locations often correlate with the chakra there but not always. Hair thinning is still just speculative for me because I have not experienced re-growth yet in areas that have thinned (so I haven't healed that wound yet lol), but I associate it with fear (involving bottom 3 chakras), which yes also includes the gut! But it's survival fear...life/death which means childhood needs not being met. I think it could also have to do with an unconscious belief our physical appearance is essential for being loved and valued in the world (conditioned). What do you think? Do those resonate for you? 🤔💖🫶
@@emotional-answershave you healed the hair loss
Start juicing - see the Jason Vale documentary "Super Juice Me", you also need the 'b' vitamins, magnesium and see Jeff T. Bowles and the extraorinary effects of high dose Vitamin D3 and K2.
What would the verb word be for regret? Thank you!
Hi Lisa! Thanks for asking this because I had never thought precisely about what part of speech we're looking for! Haha. For Havening, we want to finish the sentence "I feel..." So it would be an adjective. The adjective of regret is regretful, but I don't know about you, but that word doesn't have a lot of visceral sense to me. 😅 I think the most important thing is that you have a connection to the feeling the word evokes, so you could just use "regret" if that word has feeling for you!! Hope that helps! ✨️💖
I feel more inclined to make a noise (like a moan, or a yelp or a roar) instead of say the actual word, but perhaps the process / brain requires naming the feeling for some cognitive reason? Thanks for this.
OMG, so many words! The knowledge here could be condensed to 20% (or less) of the time, without all those detours and parentheses... Anyway, thank you for sharing the method that has helped you, and is so simple.
Remorseful