I used to struggle with staying consistent in my workouts, but I decided to take on the December challenge, and now I’m hooked! I wake up excited to train every day!
Yeah that's amazing true workout to get more stronger and healthy too and also why doing it let eat more of eggs, vegetable 🥒 and others it will help us get more healthy fitness life i know that because it has been helping me grow faster in my fitness journey too so try it out
I am getting great results. By watching your videos and exercising, my weight is decreasing by one kg per week. Waist and chest circumference also decrease. Thank you so much for your videos .
Yeah that's amazing true workout to get more stronger and healthy too and also why doing it let eat more of eggs, vegetable 🥒 and others it will help us get more healthy fitness life i know that because it has been helping me grow faster in my fitness journey too so try it out
와 이거 진짜 대박이에요 땀이 줄줄나고😇😇😇😇 1시간 짜리인데 반복 운동도 없고 미지쌤 운동 루틴 너무 좋아요 1시간 운동인데 지루함 없이 논스탑으로 따라했어요! 일주일동안 이거 열심히 해볼게요 앞으로도 1시간짜리 층간소음 없는 운동 많이 만들어주세요 감사합니다!! 미지쌤 짱짱이에요 고생하셨습니당😘😘😘😘🥰🥰🥰
I have been follow your workout videos since 4 months ago and everyday non stop. I like your no talking video. It can let us concentrate on the workout. I need more dumbbell video that can slim down my arms and tummy. Thanks again for the wonderful videos!
I've done 4 different workouts! I see my results! Its been two weeks now! Just changing what I eat too! I feel a lot better! I'm 52 and I can do all of the workouts! Thank you!!!😘😘😘😘
Hi Miss Mizi, thank you for your wonderful workouts, your videos are one of the reasons why I reached my goal weight this 2023. I have lupus and my weight is around 72kgs last year, this year it's now down to 56kgs. My rheumatologist told me last week that I'm now in remission and my immune system is doing great. So, thank you very much. Please never get tired of doing workout videos, it really helps a lot. More power! ❤
The training is fabulous, sweat and sweat, I love it because they are exercises that make a real change. thank you for your dedication. I burned 450 calories and I'm 55 years old
Dear Mizi, I just finished your 60min workout and I have to say, it was just what I needed. Challenging but not over the top. To have such great and beneficial exercises available for free is amazing, THANK YOU! Love and light sent your way 🤩
Yeah that's amazing true workout to get more stronger and healthy too and also why doing it let eat more of eggs, vegetable 🥒 and others it will help us get more healthy fitness life i know that because it has been helping me grow faster in my fitness journey too so try it out
Yeah that's amazing true workout to get more stronger and healthy too and also why doing it let eat more of eggs, vegetable 🥒 and others it will help us get more healthy fitness life i know that because it has been helping me grow faster in my fitness journey too so try it out.
I am enjoying Mizi's workout tremendously. I only recently discovered her, and I'm a fan for life. The music is also great. This type of workout had not been my 'go-to', in the past, but I'm definitely addicted now. May I have the music list please. All the songs are just great. I'm way off from your hemisphere, but I'm truly enjoying the music.
Your exercises are helping with my balance. I was able to do the lunges on this workout without having to hold on to something. Thank you for these great exercises!
Yeah that's amazing true workout to get more stronger and healthy too and also why doing it let eat more of eggs, vegetable 🥒 and others it will help us get more healthy fitness life i know that because it has been helping me grow faster in my fitness journey too so try it out.
넵넵! 뛰지 않는 동작이어도 유산소 운동과 , 근력 운동이 다 포함되어 있어서 칼로리 소모가 많이되는 운동이에요! 땀을 쭉 빼는 운동을 원하신다면 이 영상 추천드려요!! ruclips.net/video/vDGBxcUCAkA/видео.html ruclips.net/video/puM0mDLcvXc/видео.html
All your workouts are wonderful. I've been doing your 50 min workout and this one in alternative days for past 2 months and its incredibly showing results. Thank you so much for showing us these great steps which includes movement of every inch of your body. Love from India 🇮🇳❤
This video have a long time but I am already complete also clap for my patience finally thank you so much so sacrifice your time for people who treat health
I was trying some of ur workouts form last 3 weeks and i have grained surprise results thankz to u . I will definitely follow this workouts too ! Thankyou so much !...💪❤
Thank you!! If you want to get fast result for fat loss, try this 7 days in a row. If you want to follow it as regular exercise routine I recommend 3 times a week😄
Súper !!! 1 hr que trabajas y pasa el tiempo volando, muchas gracias Mizi , nos haces más placentero nuestro ejercicio . Saludos desde Guadalajara, Jal. México 🇲🇽👏🏻👏🏻👏🏻👏🏻👏🏻
Just really wanna share with you that I lost almost 10pounds within this 2.5 months following your exercise routine. Thanks so much😄😄😄😄so glad!!!!!!!!!
Yeah that's amazing true workout to get more stronger and healthy too and also why doing it let eat more of eggs, vegetable 🥒 and others it will help us get more healthy fitness life i know that because it has been helping me grow faster in my fitness journey too so try it out
ДОБРЫЙ ВЕЧЕР, РЕСПЕКТ И УВАЖЕНИЯ ВАМ, ВОСТОРГ И ВОСХИЩЕНИЯ, ОДНО УДОВОЛЬСТВИЯ ОТ ВАШЕГО ПОТРЯСАЮЩЕГО КОМПЛЕКСА УПРАЖНЕНИЙ, БЫЛО КЛАССНО И КЛЕВА ВЫПОЛНЯТЬ И ПОЛУЧАТЬ ОФИГЕННЫЙ ДРАЙВ И ПРОСТО КАЙФ ОТ ВАШИХ ТРЕНИРОВКАХ, БРАВО ВАМ И СУПЕР ГЕНИАЛЬНОМУ КАНАЛУ,👍👍👍👌👌👌
Saya ada kelainan di tumit dan tulang belakang. Saya tidak bisa workout terlalu keras atau lompat. Tapi workout ini bisa saya lakukan selama 1 jam penuh tanpa berhenti. Dan saya merasakan tubuh saya semakin segar. Thanks mizi ... 😘😘😘
![BLACK BAG - Official Trailer [HD] - Only in Theaters March 14](http://i.ytimg.com/vi/Du0Xp8WX_7I/mqdefault.jpg)
한시간 이악물고 버틴 나 칭찬해!!!
연일되는 폭염에 방콕하고 있느라 몸이 무거웠는데 역시 미지쌤과 함께 육수를 빼고 나니 전신이 시원~합니다. 감사해요♡
칭찬해요칭찬해요!! 이번주말도 엄청 덥다는데 , 우리 폭염도 건강하게 잘이겨내보아용!! 별사탕님 화이팅!!👍
아 너무 좋아.. 미지님 나만알고싶은 운동유튜버인데 진짜 제 아침저녁을 책임지고 계세요
아침저녁으로 따라해주신다니 정말 감동!!! 너무 감사해요!!❤️❤️❤️
Огромное СПАСИБО из России! Занимаюсь с тобой уже 2 недели, есть результаты, ты умница!!!
Спасибо!! Thank you so much!!😍
I used to struggle with staying consistent in my workouts, but I decided to take on the December challenge, and now I’m hooked! I wake up excited to train every day!
i'm trying your 50 mins workout for a week and wow i lost 3 kg so far. thank youu for helping us to lose weight
Wonderful! Thank you so much and I'm so glad you got great result!!👍
Yeah that's amazing true workout to get more stronger and healthy too and also why doing it let eat more of eggs, vegetable 🥒 and others it will help us get more healthy fitness life i know that because it has been helping me grow faster in my fitness journey too so try it out
Can You PLease Share The Link Of The Workout...Or the same Video 50 Mins U Have Tried?
Really
And diat
I am getting great results. By watching your videos and exercising, my weight is decreasing by one kg per week. Waist and chest circumference also decrease. Thank you so much for your videos .
낼모레 50되는 아줌마는 동작 구성이 관절에 무리가 적어서 너무 좋아요. 구구절절 적다가 너무 주책 같아서 영상 올려주셔서 감사하다는 인사만 남깁니다. 정말 감사드립니다♥
저한테 정말정말 큰 힘이 되는 댓글이에요!! 즐겁게 따라해주셔서 정말 감사해요!! 우리 같이 화이팅!!😍😍😍
Yeah that's amazing true workout to get more stronger and healthy too and also why doing it let eat more of eggs, vegetable 🥒 and others it will help us get more healthy fitness life i know that because it has been helping me grow faster in my fitness journey too so try it out
와 이거 진짜 대박이에요 땀이 줄줄나고😇😇😇😇 1시간 짜리인데 반복 운동도 없고 미지쌤 운동 루틴 너무 좋아요 1시간 운동인데 지루함 없이 논스탑으로 따라했어요! 일주일동안 이거 열심히 해볼게요 앞으로도 1시간짜리 층간소음 없는 운동 많이 만들어주세요 감사합니다!! 미지쌤 짱짱이에요 고생하셨습니당😘😘😘😘🥰🥰🥰
우와!! 너무 좋아해주셔서 저도 감동!!
요청하신 1시간 운동루틴 많이 많이 만들어볼게요!!
같이 화이팅해보아요!!😍😍
I have been follow your workout videos since 4 months ago and everyday non stop. I like your no talking video. It can let us concentrate on the workout. I need more dumbbell video that can slim down my arms and tummy. Thanks again for the wonderful videos!
Thank you for your comment!! I will make more dumbbell videos and will upload soon!!😍
덕분에 오늘도 즐겁게 운동완료했습니다. 감사합니다. 미지님도 행복한 하루 되세요!
지구력 부족으로 운동을 잘못했는데
영상보면서 시작한지 3일째 입니다^^
지루하지 않고 따라할수 있는 영상이여서 너무 좋습니다^^감사합니다
-10키로 도전 입니다
I've done 4 different workouts! I see my results! Its been two weeks now! Just changing what I eat too! I feel a lot better! I'm 52 and I can do all of the workouts! Thank you!!!😘😘😘😘
Hi Miss Mizi, thank you for your wonderful workouts, your videos are one of the reasons why I reached my goal weight this 2023. I have lupus and my weight is around 72kgs last year, this year it's now down to 56kgs. My rheumatologist told me last week that I'm now in remission and my immune system is doing great. So, thank you very much. Please never get tired of doing workout videos, it really helps a lot. More power! ❤
이런 영상 진짜 좋아합니다
관절에 무리 없는 1 시간 영상
11월26일 셤 끝나면 ...영상 할꺼 많아서
기대중 입니다.
감사합니다
즐겁게 따라해주셔서 감사해요!! 내일 시험 끝나시네요!! 화이팅!!😍
50분이상짜리 영상너무좋아요!!!
영상하나로 아침운동 마무리입니다 매번감사합니다:)
열심히 따라해주셔서 감사해요!! 즐거운 운동영상 많이 많이 올리겠습니다!! 화이팅!!❤️
The training is fabulous, sweat and sweat, I love it because they are exercises that make a real change. thank you for your dedication. I burned 450 calories and I'm 55 years old
Awesome!! Glad you like them! Thank you so much, Ana!!😍
@@MIZILEE to you
Dear Mizi, I just finished your 60min workout and I have to say, it was just what I needed. Challenging but not over the top. To have such great and beneficial exercises available for free is amazing, THANK YOU! Love and light sent your way 🤩
이번주는 이운동을 메인으로 해야겠어요 ^^ 오늘도 덕분에 즐겁게 운동했습니다. 감사합니다
와.. 극기훈련처럼 나와의 인내력 싸움이었어요...영상 제목 완전 인정 👍
멋져요 멋져요!! 열심히 따라해주셔서 감사해요!!🔥🔥
다른 설명없이 조용히 운동할수있어서 너무 좋아요❤
오운완! 이번주도 미지님 덕분에 뿌듯하게 보냈어요. 감사합니다. 주말 잘 보내세요
I tried this workout today and it burned 439 calories in total. It is great. Thank you.
I love this work out it makes me sweat a lot it's my day 3 of doing this and I love how my body reacts in this exercise ❤️❤️❤️
Yeah that's amazing true workout to get more stronger and healthy too and also why doing it let eat more of eggs, vegetable 🥒 and others it will help us get more healthy fitness life i know that because it has been helping me grow faster in my fitness journey too so try it out
오오 미지쌤 영상중에 서서하는 복근운동이랑 플랭크운동 동영상 보면서 8kg정도 뺐었는데
아주 효과가 좋았어요. 일이 생기면서 운동을 좀 쉬게 되었는데 이번 운동 영상으로 다시 한번
시작해야겠네요~ 감사합니다.
우와!! 정말 멋져요!! 다시 저랑 꾸준히 운동 시작해보아요!! 화이팅!!❣️
I love this workout! Have done it for 2 days now and I enjoyed the crazy ache in my muscles!
Yeah that's amazing true workout to get more stronger and healthy too and also why doing it let eat more of eggs, vegetable 🥒 and others it will help us get more healthy fitness life i know that because it has been helping me grow faster in my fitness journey too so try it out.
Because I am being consistent, I am now able to finish the 60 mins. Thanks.
I am enjoying Mizi's workout tremendously. I only recently discovered her, and I'm a fan for life. The music is also great. This type of workout had not been my 'go-to', in the past, but I'm definitely addicted now.
May I have the music list please. All the songs are just great. I'm way off from your hemisphere, but I'm truly enjoying the music.
미지쌤 감사합니다❤서서하는 운동 어깨랑 목도 안 아프고 시원하고 너무 좋아요❤
Your exercises are helping with my balance. I was able to do the lunges on this workout without having to hold on to something. Thank you for these great exercises!
오운완!!! 짱짱❤❤❤❤❤
짱짱!!😍😍
오늘은 1시간 홈트하고싶었는데 미즈님 새로운 영상이 ~^^지금 당장 합니다!역쉬~~👍
감사합니다!!! 1시간 영상을 이렇게 반겨주시니 너무 감동😍 많이 만들어야겠어요!!!
매일 매일 아침 저녁으로 잘 하고있어요!!
더 힘들고 살 많이 빠지는 운동도 올려주세요!!
너무 재밌게 잘 하고 있고 도움도되요!!
덕분에 오늘의 운동완료!! 감사합니다! 뿌듯한 하루!🥰😍❤🧡💛💚
ขอขอบคุณ
Thank you so much🥰❤️
첨 댓글 남겨요^^ 요즘 미지쌤 운동에 빠져있는데 한시간짜리 긴운동이라 쉬운동작이겠지 했는데 큰코다쳤습니다ㄷㄷㄷ 육수 엄청 빼고 드러누웠어요 이런 서서하는 반복없는 근력유산소 사랑합니다💜 아 그리고 논스탑유산소두요ㅎㅎ 잘 부탁드리고 항상 감사드려요^^
너무너무좋아요~~~다리운동까지있어서더욱더요~~요걸로우선일주일~~^^요즘계속1시간짜리로하는데..너무너무좋아요~~님팬임니돠~~♡♡
꺄ㅑㅑ 영광이에요!!😍
즐겁게 따라해주셔서 감사합니다!! 화이팅!!!👍👍
1시간 짜리~~원했었는데..🎀
감사합니다!! 앞으로 1시간짜리 영상도 더 많이 만들어올릴게요!! 화이팅!!❤️
수많은 운동영상중 미지님 영상이 정말최고에요 땀도비오듯오며 따라하기도 쉽고 몸이정말가벼워지는 기분이에요 하나하나 따라하고있어요 진심으로감사드립니다!!!
정말 힘이 되는 댓글이에요!! 너무너무 감사해요!! 좋은 영상 많이 많이 업로드 할게요!! 우리 같이 화이팅!!!💗
봉쥬르 한시간 동안 쉬지않고 열심히 따라했읍니다. 수고 하셨어요. 내일 또 만나요.🥵
와우!! 멋져요 굳굳!!! 내일 또 함께해요!! 화이팅!!😍
I always watch your vlog because I used it in my everyday work out. I'm from the Philippines. Thanks nd God bless
Awesome! Thank you!😍
I love this !!! Please do more of these all
Standing hour workouts;)
Yeah that's amazing true workout to get more stronger and healthy too and also why doing it let eat more of eggs, vegetable 🥒 and others it will help us get more healthy fitness life i know that because it has been helping me grow faster in my fitness journey too so try it out.
와우 외국분이신줄알았어용
이채널 알게되어 행복한1인
오늘도 이영상으로 한시간 달렸어요,,!!!
즐겁게 따라해주셔서 감사해요!! 많이 많이 따라해주세요!!화이팅!❤️
항상 깔끔한 영상이 인상적이에요..어렵지 않은 동작이 많아 쉽게 따라할수 있어 좋아요..
근데..이렇게 뛰지 않는 동작도 칼로리 소모가 클까요? 뛰고 땀 줄줄 나야 살이 빠질것 같아 여쭤봐요..
넵넵! 뛰지 않는 동작이어도 유산소 운동과 , 근력 운동이 다 포함되어 있어서 칼로리 소모가 많이되는 운동이에요!
땀을 쭉 빼는 운동을 원하신다면 이 영상 추천드려요!!
ruclips.net/video/vDGBxcUCAkA/видео.html
ruclips.net/video/puM0mDLcvXc/видео.html
@@MIZILEE 어머나..링크까지..너무 감사합니다..♡♡♡
내일은 이걸로 해볼께요..사실 무릎도 안좋고 얼마전 발가락을 수술해서 뛰는 운동을 못하거든요..그래서 MIZI님 운동을 시작했는데..땀도 많이 나고 좋더라구요..좋은 영상 만들어 주셔서 감사합니다..
오~~뱃살운동 1시간짜리했는데 이게 더 운동되것어요~~요걸 메인으로~~
설명없이 신난음악듣기
매일 따라하려면 설명노노~~~
20231225 크리스마스 선물로 운동루틴을 선물받았네요~ 오늘도 신나게 한시간 클리어~~^^
As someone who has pelvic pains I like mizi’s workouts because they’re low intensity. I wouldn’t have imagined working out for 60 minutes.
Great 60 minute workout i really enjoyed it im sweaty right now 😊
Great set of exercises.. feeling so refreshed after this.. Thank you Mizi ❤😘🤗
Muchas gracias, Mizi. Excelentes ejercicios y rutina
Gracias, Palacios!! Hope you enjoyed it!!😍
설날 너무많이먹어대서.. 죄책감들었는데
1시간운동이지만 땀도나고 동작도 많이 안어렵고 초보자가하기에 너무좋은것같아요 감사합니다!!♡♡
즐겁게 따라해주셔서 감사해요!! 😍
Baru 2 hari ikut senaman cik mizi..otot saya semua sakit² selepas bersenam🔥🔥,.saya suka sangat dengan senaman yang cik mizi kongsi kan😍😍
운동 쉰지 어언 8개월 다시시작하기 너무하기싫어서 미루고 미루다가 우연히봤어요
겹치는거없고 엄청어려운것도없는데
힘들어요 땀이줄줄 오늘2일완성이에요. 제대로걷지도못해요 ㅋ
9월21일 수 성공
9월22일 목 성공
All your workouts are wonderful. I've been doing your 50 min workout and this one in alternative days for past 2 months and its incredibly showing results. Thank you so much for showing us these great steps which includes movement of every inch of your body. Love from India 🇮🇳❤
Thank you so much, Remya!! I'm so happy for your achievement!
Let's keep working out with me!!😍Love you,too!!
This video have a long time but I am already complete also clap for my patience finally thank you so much so sacrifice your time for people who treat health
I practiced the whole video and enjoy the excercise. Thank you so much
Wonderful! Thank you for enjoying it!!💕
Molto efficaci i tuoi esercizi !!😄💪👍
Oggi farò proprio questo!😃👍
Grazie, Mara!! 😍
이번 구성도 넘 좋네요! 감사합니다. 😍😍😍
즐겁게 따라해주셔서 감사해요!! 화이팅 화이팅!!🥰
thanks Mizi, i got to follow your featured exercise without feeling physically drained.
Mizi has the best workouts! they’re super complete, I love them
Yay! Let's burn 🔥 the whole body fat today.. These days I'm so addicted to Mizis workouts.. 💪 😍
Thank you so so much, Reema!! I really appreciate all you comments and joining my workouts together!!😍
😍😘
정말 최고예요
15분만 해도 400그램 빠져요
끝까지 한번 하고나니 다리가 겁나 쑤시네요 그리고 근육이 늘어 몸무게가 늘었어요 효과가 직빵이예요 너무 좋아요! 감사합니다
Holaa!! Excelenteee!! Muchaaas gracias!!! Cristina de Uruguay!! Me has cambiado la vida!! Lo mejor para ti!!
Gracias!! Thank you!!😍
역시 최고최고 👍 😍 감사합니다 🙏
Thanks for another one👍 Longer yes, still I'm always up for a challenge 🧚
Thank you, Myshi!! Hope you enjoyed it!!😍
@@MIZILEE Yes it was another great one thanks 👍
Another work out to get addicted.thank you mizi
Very very amazing work out,I enjoyed thoroughly and sweat a lot,thank you so much,see you tomorrow,have a pleasant day.
오늘 헬스장 가기 싫어서 걍 홈트하려 들어왔는데 이 영상이 뙇 떠 있네요! ♥
죽으란 건가... ㅋ
ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ댓글보다가 빵터졌어욬ㅋㅋㅋㅋ😍😍😍
Mizi me encantan estas clases largas!!!! 💗
Thank you!!💗💗💗
Thank u for u work. Every week u make me happy indeed. Keep going and take care
Thank you so much!!😍😍
좋은 컨텐츠 감사합니다.
매일 꾸준히 하려고요.
살빠지겠죠? ㅜㅜ
그럼요 그럼요!! 매일 꾸준히 해보세요!! 무조건 빠집니다👍
1시간이 벅차시다면 20분, 30분이라도 거르지마시고 꼭 실천해보세요!!
화이팅!!
오늘의 운동 완료!! 감사합니다 ^^
Goodmorning.thanks mizi for this long exercise😘
다양한 프로그램만큼 깊은 관심과 흥미를 가지며
Thank you mizi for helping all of us I will doing your work out only 3 day and give me result very good 😊😊😊
Thanks so much for your workout, Mizi!
Thank you for this workout Mizi💝💕❤️🌹
I like you so much! thank you so much for this workout I needed this👏🏾💪🏾
Thank you so much, Firtuna💖
Thanks mizi beautiful workout 💪
The music … 🤌
The workout… 👏🥳
Thank you!! ❤️gonna try this for a whole week.
에어콘앞에서 하는데도 땀 엄청나네요 스트레칭인듯 유산소인듯 근력인듯 다 맞는 거지요? 감사해하면서 하고 있습니다
넵넵!! 스트레칭, 근력, 유산소 모두 포함해서 구성한 1시간 프로그램이에요!
즐겁게 따라해주셔서 감사해요!!😍😍
oh wow you are truly amazing for going thru the whole workout smiling i am shaking almost vibrating and feel like throwing up and its only day 1
Amazing workout 🎉 it's a full complete session 👌
Hi MIZI Your excersize helped to make my bloodstream so good Thank you
Thank you!! So happy that my workouts are helpful for you💗
Спасибо большое за тренировки!! Просто супер 💃😍
I was trying some of ur workouts form last 3 weeks and i have grained surprise results thankz to u . I will definitely follow this workouts too ! Thankyou so much !...💪❤
Great to hear!! Thank you for enjoying my workouts!!
Let's keep going!!😍😍😍
You just gained a new subscriber and I truly love your videos
Thank you so much, Laura!!💕
very good workout..How many times we should do it in a week?
Thank you!!
If you want to get fast result for fat loss, try this 7 days in a row.
If you want to follow it as regular exercise routine I recommend 3 times a week😄
Thank you so much for reply. 💖
@@MIZILEE with 1 day gap in between or in continuation??
Súper !!! 1 hr que trabajas y pasa el tiempo volando, muchas gracias Mizi , nos haces más placentero nuestro ejercicio . Saludos desde Guadalajara, Jal. México 🇲🇽👏🏻👏🏻👏🏻👏🏻👏🏻
Gracias!!😍
Just really wanna share with you that I lost almost 10pounds within this 2.5 months following your exercise routine. Thanks so much😄😄😄😄so glad!!!!!!!!!
Yeah that's amazing true workout to get more stronger and healthy too and also why doing it let eat more of eggs, vegetable 🥒 and others it will help us get more healthy fitness life i know that because it has been helping me grow faster in my fitness journey too so try it out
Loved it!! Thanks Mizi ❤ 🔥 🙌
I’m looking forward to see 1 hr full cardio non stop videos
Thank you Dear
Working out with you was too good 👍
Thank so much MIZI 🙏😊😊 I really got the results ☺️ thanks from Cambodia 🇰🇭🇰🇭☺️
25분에 몸져눕습니다.. 계속 늘려가야지..
59.7키로 1일차 시작합니다!
2일차 완료
3일차 완료
4일차 완료
5일차 완료
6,7일차 휴식
Me encanta soy de Nicaragua y me a resultado son suave pero llega
💖💖💖 Gracias por subir estos ejercicios 💪❤️
Adorei Mizi obrigada 💞💞😍
Bài tập rất ý nghĩa tôi đã theo dõi và tập theo bạn, vóc dáng đã cải thiện dần. Cảm ơn bạn rất nhiều ❤
ДОБРЫЙ ВЕЧЕР, РЕСПЕКТ И УВАЖЕНИЯ ВАМ, ВОСТОРГ И ВОСХИЩЕНИЯ, ОДНО УДОВОЛЬСТВИЯ ОТ ВАШЕГО ПОТРЯСАЮЩЕГО КОМПЛЕКСА УПРАЖНЕНИЙ, БЫЛО КЛАССНО И КЛЕВА ВЫПОЛНЯТЬ И ПОЛУЧАТЬ ОФИГЕННЫЙ ДРАЙВ И ПРОСТО КАЙФ ОТ ВАШИХ ТРЕНИРОВКАХ, БРАВО ВАМ И СУПЕР ГЕНИАЛЬНОМУ КАНАЛУ,👍👍👍👌👌👌
Saya ada kelainan di tumit dan tulang belakang. Saya tidak bisa workout terlalu keras atau lompat. Tapi workout ini bisa saya lakukan selama 1 jam penuh tanpa berhenti. Dan saya merasakan tubuh saya semakin segar. Thanks mizi ... 😘😘😘
Hi, Mimi!!
Terima kasih untuk enjoying workout saya!
Saya sangat gembira videos saya helpful ke awak!!
Jom workout dengan saya lagi lagi ,hari-hari❤️