So glad I found this video! I was in PT for 2.5 months for a rotator cuff issue. Still doing my own PT daily at home 5 months later, but still have pain and range of motion isn't back to normal yet. This self massage video has really helped me! I'll be sure to add this to my daily practice!!
Wonderful video! I just went through several weeks of physical therapy which didn't do squat for relief of my intense arthritis shoulder pain - but your video? Bingo! So much pain relief! Thank you!
This helping me very much with my shoulder pain. I´ve been suffering for some months now and it is disappearing since I started doing this. Thank you very much.
I followed along as my right shoulder was bothering me for a week. After one session my pain reduced to less than half. I will keep doing this everyday until both shoulders are pain free. Thank you for the very informative video. Good to learn something new everyday.
I JUST LOVE THAT I HAVE FOUND YOU ON HERE...THIS IS THE 3RD VIDEO OF YOURS I USED FOR SELF-MASSAGE AND I FEEL SO MUCH BETTER !!!!! THANK YOU, AGAIN... !!!
Thank you for the clear instruction, explanations, and tips. Recovering from a supraspinatus tear and general tendinopathy and this is a welcome addition to my regimen!
This is the best video ever! I had sudden shoulder pain where it was hard for me to move. This quick massage made almost all of the pain go away. Thank you soooo much!
Thank you so much! I messed up my neck and shoulder 6 months ago, and re-injured it in my sleep about a month ago, after my physical therapy was over. The insurance won't give me more visits since I can do the exercises at home, but the pain has been unbearable. This didn't stop the numbness and burning running from my neck to my hand, but it did help alot with the soreness in my shoulder. I've subscribed and I'm going to run through your other videos too. Thanks again.
Thanks so much! My leading shoulder was totally jacked for weeks from working at the computer and doing this massage fixed it! Totally amazing! I didn't know you can do these kinds of things yourself!
Good job, nice simple accurate direction. Everyone needs to massage each other and themselves. Truly treating others the way you want to be treated, literally. Start truly caring for self an allow yourself to see the love in others an naturally respond with the power of touch. Starts with self. Stay well, choose love an aloha!
I was not sure if I should do deep massage like that, (not wanting to make it worse, as I had not much idea what I was doing) I also thought massage in areas that don't hurt, probably wouldn't help but, thanks to your video I have 50%less pain than earlier...it felt like I got kicked in the side & front of my upper arm & shoulder(like a deep bruise) I plan on massage, heat/cold & rest a couple days, then exercise as prevention...THANKS SO MUCH!! It helped immediately💪💕🏆
That was amaaaazing! It feels really good and I haven't seen anyone focus on the front muscles in shoulder pain videos, so kudos for originality! But what about the 'knots' located in the back of the shoulder? Is there a technique for them? Thank you so much!
Thanks, I love your videos. My elderly friend's shoulder is really bothering her, so this will be a good thing to do for her. She would never get a massage. She is 88, so not into that. But she will let me help her a little so this is great. Felt good on myself. Great relief!
Learning this to massage my dad. His shoulders are in so much pain it hurts me. Would you recommend any cream I can use? Something that can help relieve pain.
Very informative video. Do u have any recommendations for a massage technique if we wake up with a crick in the neck after sleeping all night in the wrong position?
Straight to the point. Great explanation and perfect amount of detail needed. Really helped and eased my shoulder pain. Thank you!
One of the best in RUclips in 2023 still help me a lot
I have frozen shoulder and these massages have made my shoulder feel so good. Thank you so much.
This is so helpful, thank you. I’ve been in pain for days, and on a whim, I tried this and god it feels so much better
So glad I found this video! I was in PT for 2.5 months for a rotator cuff issue. Still doing my own PT daily at home 5 months later, but still have pain and range of motion isn't back to normal yet. This self massage video has really helped me! I'll be sure to add this to my daily practice!!
That is PT?
Wonderful video! I just went through several weeks of physical therapy which didn't do squat for relief of my intense arthritis shoulder pain - but your video? Bingo! So much pain relief! Thank you!
You are a life saver! God bless you. I've been through so many videos and this is the only one that really helped. Thank you!
This helping me very much with my shoulder pain. I´ve been suffering for some months now and it is disappearing since I started doing this. Thank you very much.
I followed along as my right shoulder was bothering me for a week. After one session my pain reduced to less than half. I will keep doing this everyday until both shoulders are pain free. Thank you for the very informative video. Good to learn something new everyday.
I JUST LOVE THAT I HAVE FOUND YOU ON HERE...THIS IS THE 3RD VIDEO OF YOURS I USED FOR SELF-MASSAGE AND I FEEL SO MUCH BETTER !!!!! THANK YOU, AGAIN... !!!
*Me, totally un-buff, doing this for pleasure instead of health:* Ah, yes, finally something for my poor sore muscles
Released via your instructions that it's the front areas (pecs/deltoids/shoulder front) giving me grief! Thank you!
Thank you! You are so helpful. Your voice is very clear and helpful 😊 super relaxing massage!
Thank you for the clear instruction, explanations, and tips. Recovering from a supraspinatus tear and general tendinopathy and this is a welcome addition to my regimen!
Thanks for another great video I have adhesive capsulitis in my right shoulder and those subscapularis techniques really help
This is the best video ever! I had sudden shoulder pain where it was hard for me to move. This quick massage made almost all of the pain go away. Thank you soooo much!
Wow - was working alongside you with all the actions , my shoulder pain is gone !! thanks man !
It did help my shoulder pain. Thank you so much 😌
AMAZING !!!! THANK YOU ! FEELING A HUGE DIFFERENCE ALREADY ! WOO ! GLAD I FOUND YOU!
Thank you so much! I messed up my neck and shoulder 6 months ago, and re-injured it in my sleep about a month ago, after my physical therapy was over. The insurance won't give me more visits since I can do the exercises at home, but the pain has been unbearable. This didn't stop the numbness and burning running from my neck to my hand, but it did help alot with the soreness in my shoulder. I've subscribed and I'm going to run through your other videos too. Thanks again.
Thanks so much! My leading shoulder was totally jacked for weeks from working at the computer and doing this massage fixed it! Totally amazing! I didn't know you can do these kinds of things yourself!
I apply this from time to time! Really amazingly helpful!
Thanks & cheers! Mabuhay, from the Philippines!
Luv this guy .... so helpful .... and I suspect many more people that are a bit too busy to write a comment feel the same way.
Good job, nice simple accurate direction. Everyone needs to massage each other and themselves. Truly treating others the way you want to be treated, literally. Start truly caring for self an allow yourself to see the love in others an naturally respond with the power of touch. Starts with self. Stay well, choose love an aloha!
Thank you so much! That technique help with a days of pain away.
Thank you. Hurts a lot in some areas but I can feel that it’s good for me.
Great video - worked the muscles and felt so much release. Thanks for this and for just getting straight into it.
It really helped with my shoulder pain. Thank you!😊
I could listen to Spencer speak all day
Amazing!!!! Thank you so much for this! I have been in agony lately and doing this only once has already reduced my pain!!! 😀👍
I was not sure if I should do deep massage like that, (not wanting to make it worse, as I had not much idea what I was doing) I also thought massage in areas that don't hurt, probably wouldn't help but, thanks to your video I have 50%less pain than earlier...it felt like I got kicked in the side & front of my upper arm & shoulder(like a deep bruise) I plan on massage, heat/cold & rest a couple days, then exercise as prevention...THANKS SO MUCH!! It helped immediately💪💕🏆
Thank you I was in agony all day and spent sometime doing your massage technique and it seems to have helped .
Felt better after doing this.... thank you
Thks for your tips it helps my frozen shoulder a lot
Good overall lesson on shoulder massage, and for tendonitis issues. Thanks
Thank you so much, it helped me almost immediately as I started
I LOVED THE FAST MOTION!
oconadamify im glad it worked in the vid!
Thank you for this very helpful video. My shoulder pain has started to go away. God bless!
That was amaaaazing! It feels really good and I haven't seen anyone focus on the front muscles in shoulder pain videos, so kudos for originality! But what about the 'knots' located in the back of the shoulder? Is there a technique for them? Thank you so much!
Good stuff, this was really effective.
Thank you so much.. god bless youuuuuu dear.. loved it
YOU ROCK !!!
This has been so helpful for my PX thank you so much for posting this very easy to follow self care video!
Ohmyg-d. This was great and exactly what i needed. Thank you. Heart emoji ✌🏾
Thanks Spencer very much. It is helping me.
Great self massage tutorial. Thank you very much
Thank you. Very helpful.
Love your videos
Lol you really need strong fingers n knuckles
Mine are sore but I can feel the difference
Thank you
Thank you it really helps.
Thank you 💚💚
This is unbelievable! Thank you so much for this!
Omg it’s real helpful. I did it . It’s working quickly wowowoowowo you amazing thank you so much bro
Thank you very much
Can help my shoulder pain ..
Waching from philippines.
Thanks a lot !! That's save my vacation... Now I feel much better
This was great! Thx ☺️
Thanks bro! Made a huge difference
Thanks, I love your videos. My elderly friend's shoulder is really bothering her, so this will be a good thing to do for her. She would never get a massage. She is 88, so not into that. But she will let me help her a little so this is great. Felt good on myself. Great relief!
Thank you 🙏🏼 it truly helps👍🏼
Wow! It really helped.Ty! Gbless you.🙏🏼
great you have helped me so much Thank youMACR
I love your voice!
I love your videos!! Thank you so much!!
you Rock!...it really helps. But i can only massage the hurting side. the hurting side can't massage the other side!
A big plus for the video . Thanks
I love your videos so much! They're so helpful
love your vibe ;-)
Thank you...God bless..
Holy Santa Clause shit...... 5:10 just released 5 years of a snowboarding injury. Huge warm rush through shoulder and neck. Thank you!!!
Thank you, Spencer! My shoulder pain is gone. Also, it feels like my front shoulder muscles have been activated. Awesome!!
Thanks for your help.
thank you very much
i really need this video🥰
Excellent job thanks a lot
So relieved
So helpful! Thanks!
thanks a lot bro...a very big help...great Job
Thank you! very helpful!
This new subscriber loves your videos! Gracias!
OMG! Wonderful! Thank you!
Thanks, this really help me a lot :)
Thank you very much! you are the best
I really appreciate your video, big help thanks!
I feel like it actually brought my rounded shoulders back. Wow!
It helped, thanks
Amazing video
Appreciate all your great efforts
This is a good for pain I really examined
I gotta learn this stuff. LIke ten years ago I was doing dips and felt something start hurting. Ever since then my workouts are very painful
My go to vid when having pain
Very helpful.. thank you 😊
So cool! Love all your vids!!
wow thank you for this video it help me so much
This was great!!
Learning this to massage my dad. His shoulders are in so much pain it hurts me. Would you recommend any cream I can use? Something that can help relieve pain.
Hi. Essential oils in a carrier oil are what I use and find beneficial. Info online. Making your own is cheaper.
How many times per week do you reccomend to do it doc?
Great video bro
Thanks for this video - really helpful! 🤴
Great help!
Gracias.
Very informative video. Do u have any recommendations for a massage technique if we wake up with a crick in the neck after sleeping all night in the wrong position?
Jaime-Arturo yes I have 2 videos for stiff necks, I think Theyd help a lot!
woh!!! super sir
It huuuuuuurts!!!!!😖😖😖
Very helpful thanks br0