Big Toe Rehab Made Easy
![[P]rehab](http://yt3.ggpht.com/rNFhu1MoXqWvaHoQS6ldmnsshadIomVYLd4rJ9rGpKkMHpE2bM9PCBVnViiN11kvULbhURKQ_Gs=s48-c-k-c0x00ffffff-no-rj)
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- Опубликовано: 30 июн 2019
- Big Toe Rehab
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⁉️Bunions? Turf Toe? Metatarsalgia? Bunionectomy? If that sounds like you or someone you know (tag them!) listen up to this post!
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🔄Toe mobility is so often neglected - especially big toe mobility. You need good big toe mobility to go through a full “gait cycle” and get adequate push off through the toes. If you’re lacking this mobility, your body will cheat and take the path of least resistance, often times compensating elsewhere like through overpronation or not taking full strides.
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🤷♂️While these compensations may actually be good compensations after an acute injury or surgery, overtime they perpetuate the problem of a lack of big toe mobility as with every step, you’re avoiding putting loads through the big toe! Meaning you get stuck in this vicious cycle of having limited range; and never using the range you have with each step.
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2️⃣Check our the 2nd video for a good toe extension mobility exercise. If you lack range - these exercises are going to hurt. Take your time with stretching knowing that a little bit of stretch over a long period of time is going to make your toe a lot more happy than a super intense stretch for 30s.
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😁Happy stretching and strengthening!
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This post is powered by our friends @webpt - the leading healthcare EMR provider for therapists around the world!
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𝙏𝙝𝙚 𝙋𝙧𝙚𝙝𝙖𝙗 𝙂𝙪𝙮𝙨' 𝙞𝙨 𝙖𝙣 𝙚𝙙𝙪𝙘𝙖𝙩𝙞𝙤𝙣𝙖𝙡 𝙥𝙡𝙖𝙩𝙛𝙤𝙧𝙢 𝙩𝙝𝙖𝙩 𝙩𝙚𝙖𝙘𝙝𝙚𝙨 𝙥𝙚𝙤𝙥𝙡𝙚 𝙝𝙤𝙬 𝙩𝙤 𝙩𝙖𝙠𝙚 𝙘𝙤𝙣𝙩𝙧𝙤𝙡 𝙤𝙛 𝙩𝙝𝙚𝙞𝙧 𝙤𝙬𝙣 𝙝𝙚𝙖𝙡𝙩𝙝 𝙩𝙝𝙧𝙤𝙪𝙜𝙝 𝙤𝙣𝙡𝙞𝙣𝙚 𝙥𝙝𝙮𝙨𝙞𝙘𝙖𝙡 𝙩𝙝𝙚𝙧𝙖𝙥𝙮
Thank you!
Hi, where is the second toe mobility video mentioned in the description? I can't seem to find it. Thank you
Any help on big toe and ball amputation
My fourth toe broken 4 weeks ago now what can do
Hello there, I fractured my toe a couple of months ago, it’s aligned and healed that way, but it’s still stiff, swollen and I can’t really bend the upper part, I started to walk barefoot at home 2 weeks ago.. do you think I could try to do these exercises right away or wait for the swelling to go down? Thanks a lot!
Hi Ana, generally movement can help in healing but the key is "optimal" load!!!
When do you usually start rehab I just went to my doctor and she saying you can start jogging in two weeks and not wearing the boot anymore in 5 days and so gentle exercises for the next week
Once you are cleared by your doctor to begin therapy definitely get after it!
Do you have any rehab videos for people who have had a fusion on the halls rigidus?
we have big toe mobility exercises
Hi,has anyone who has had broken toe developed varicocel some time afterwards?
I shattered my toe bad from a kick and it healed supposedly well but I keep falling over and can't run still 4 months later. Hoping this helps
We have some other great videos on the big toe, be sure to check those out!
Hi there, i Fractured my big toe about 5years ago. Never been to any rehab. I'm not able to bend the upper portion of my big toe and its bit curved. From time to time I experience pain. Will i be able to have it function normally again,through rehab,or do i need surgery? Appreciate your feedback.
That's a great question, Ronnie and hard to say exactly without a thorough evaluation but our body can do amazing things and working on some big toe mobility could certainly help! Try some of these out! theprehabguys.com/how-to-rehab-big-toe-pain-2/
How many weeks.after bunioectomy
should this mobility pt be started?
Thank you!
we'd recommending speaking with your rehab professional here!
Completely broke my 2nd toe about 5 months back and now it’s completely done healing but it still is stiff and won’t curl. Is there a way to start slowly?
I had k wire fixation to the toe fracture now it's very stiff rom is very decreased how did you get it back
Are these ideal exercises after a great toe joint replacement?
These can certainly play a role! We also recommend checking in with your surgeon as well as a local physical therapist before beginning to be sure that you are in a good place to begin rehab! Rooting for you!
Fractured my big toe 2 years 3months ago… still feels loose & feels like it will shift out of place at any time when I run (it was moving out of place when I fractured it). I’ve just started doing calf raises.
Calf raises can serve as a great strengthening exercises for many! If you need a bit more guidance, be sure to check out our Foot & Ankle Rehab program through the app! bit.ly/tryprehabYT
@@ThePrehabGuys how many sets/reps do you recommend for the exercises in the video. How long do you think before I’ll have full ROM
I had an ankle fractured but I can't move my toe properly.
Consistency is key! Keep after these mobility exercises and work through a range that feels comfortable for you!
4 years ago my big toe got fractured while playing football, because of a horrible tackle by the opponent. I consulted doctor after one month of injury, the doctor said that the toe was half healed and he made me wear bandages for another 15 days.
I still feel pain while moving my big toe, is there any solution for this pain.
exactly same as my problem, even the going to dr after one month of injury part. i started doing this exercise today, but it'd be much appreciated if you tell me what happened next? are you fine now? how long did it take after this comment and what did you do? i start to feel down for not doing any kind of sports because of being afraid of making the injury much worse. sorry for the long comment
When we start strengthening exercise after hulls vgux surgery
Chat with your care team about when is an appropriate time for you! You've got this!
My toe fracture 50 days ago.. i remove banded from last 4 days.. mh doctor tola just striching exercise only.. can do this?
Thanks for reaching out! Some strengthening exercises would be great for you but be sure to be cleared by your doctor before beginning them as you want to be sure you are following your specific protocol for appropriate healing!
I broke my toe but I just got Cleared for soccer. How often should I do this I have a game in a few days
broke my toe from bjj training a month ago. how are you doing now? mine is still problematic
@@DumbassFuckyou it’s pretty much healed. I broke it on the joint so certain things still make it sore
@@unitedzone6445 Same. Sometimes my big toe clicks when I grip the ground too hard. And I think I got some bone spur/growth from where it was broken.
@@unitedzone6445 when u kick the ball with ur laces did it just pain? But you could generally still play a match, I think I broke or fractured mine but I’m not sure , just know their both weak and hurt when contact the ball
I had k wire fixation to the toe fracture now it's very stiff rom is very decreased how didi you get it back
I can't see the rest of your toe when you did the stretching
The focus of the stretch is really on the big toe! The other toes will go into slight extension but the big toe is what should be the main focus of the stretch! Hope that helps!
Nice job but i did this too long....not for "toe surgery", but just for general strenghtening. Did it too long. My foot become irritated.. a few months later i am having a lot of pain in my big toe, lol.....podiatrist just told me i have a bone spur and morton's neuroma causing pain in big toe.
in that case doing this in short bouts or not at all may be best for you!