Hammer Toe Exercises, Stretches & Treatment [Claw Toes & Mallet Toes!]
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- Опубликовано: 2 авг 2024
- 🦶 Do you need Hammer Toe Home Treatment? Mallet Toe Treatment? or Claw Toe Treatment?🦶 We've got you covered with the best hammer toe exercises, stretches & home treatment! We then go over the options for hammer toe pain relief, hammer toes massage and home hammer toe exercises & Stretches
Video Guide links for the specific ball of the foot conditions:
Morton's Neuroma Nerve Pain Video: • 11 BEST Mortons Neurom...
Metatarsalgia Pain Video: • BEST Metatarsalgia Exe...
Ball of the Foot Pain Video: • Metatarsalgia Treatmen...
Hammer Toe Pain Treatment: • 2nd Toe Capsulitis, Cl...
Hammer Toe Exercises: • Hammer Toe Exercises, ...
Bunion Pain Treatment: • Bunion Home Cure [WOW]...
Capsulitis pain treatment: • Second Toe Pain TREATM...
Ball of the foot padding: • Ball of the Foot Pain ...
Hammer toe surgery is rarely needed. Try the best shoes for hammer toes, the best hammer toe orthotics, the best braces and the best exercises.
👉-- Shoes --👈
Our Recommended Hammer Toe Shoes:
www.michiganfootdoctors.com/p...
Our Recommended Hammer Toe Products: www.michiganfootdoctors.com/r...
👉-- LINKS --👈
(With some links, we use affiliate links and may earn a commission. Check with your doctor prior to using any product!)
Best Hammer Toe Correctors:
Hammer Toe Gel Pads, Hammer Toe Straighteners & Hammer Toe Correctors are found below.
Yoga Toe Stretcher: geni.us/YogaToeStretcher (Amazon)
Hammer Toe Gel Support: geni.us/BLuBAY
Toe Separator (Can work with sock): geni.us/ToeSeparator (Amazon)
Less Budget Friendly Bunion Socks (Combine with Socks): geni.us/BunionSocks2 (Amazon)
Budget Bunion Variety Gel Pack(See which one works best): geni.us/BunionGelPack (Amazon)
Best Orthotics:
Best Overall Orthotic: geni.us/PowerStepOrthotics (Amazon)
Best Heavy Duty Orthotic: geni.us/HeavyDutyOrthotics (Amazon)
Best Women’s Orthotic: geni.us/BestWomensOrthotic (Amazon)
Best Affordable 3/4 Orthotic: geni.us/ShortLengthOrthotics (Amazon)
Best sub $25 Soft Orthotic: geni.us/BudgetSoftOrthotic (Amazon)
Best sub $25 Budget Orthotic: geni.us/BudgetOrthotic (Amazon)
Best Carbon Insole(For Broken or Stiff Toes) geni.us/CarbonInsole (Amazon)
Bunion:
Best Budget Bunion Socks(Combine with gel pad): geni.us/BunionSock (Amazon)
Less Budget Friendly Bunion Socks (Combine with Socks): geni.us/BunionSocks2 (Amazon)
Budget Bunion Variety Gel Pack(See which one works best): geni.us/BunionGelPack (Amazon)
Best Bunion Gel Pad: geni.us/BestBunionPad (Amazon)
Bunion Night Splint: geni.us/BunionSplint (Amazon)
Adhesive Bunion Dr. Scholl’s Pads: geni.us/BunionGluePads (Amazon)
📢Disclaimer:📢 This video and description contain affiliate links, which means that if you click on one of the product links, we may receive a commission. We will specifically indicate if we have received any sponsorship.
This is opinion only:
For the viewer or reader: Do not consider this video as a substitute for professional medical advice, diagnosis or treatment. We strongly urge you to contact your own physician with any questions you may have regarding your medical condition. If you are having an emergency, call 911 immediately or see your physician. Do not allow this information to let you disregard your professionals medical advice or delay seeking based on information from this content. Do not rely on information provided by this general education video.
Healthcare practitioners: The content here is for education purposes only. The authors have done their best to provide the most up to date evidence-based information, but this content should definitely not be considered any type of medical standard. It does not reflect individual practices in other geographic areas.
This is strictly for medical education purposes only, it is not intended for diagnosis or treatment. The information in these videos is the opinion of the author only and is not an official opinion of any organizations that the authors may be a part of. The authors or speakers are not associated with any of the above products.
All images and additional video segments contained in the Thumbnails and/or B-roll segments are used in strict compliance with the appropriate permissions and licenses required from Techsmith LLC, Adobe Stock, Envato Elements Stock and Shutterstock.com. These are all license photos and stock media. 
Хобби
![2nd Toe Capsulitis, Claw Toe & Hammer Toe RELIEF [Taping & Treatment]](/img/1.gif)
POLL QUESTION: Do you have a CLAW toe, a HAMMER toe or a MALLETT toe?
Let us know!
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Also let us know what topics you want to hear about!
For the shoes and orthotics recommended in the video: wp.me/p9imRX-54n
I Have Hammer Toe.. Very Informative Video
My developed my claw or hammer toes due to a stroke that affected by right side. The right foot has dropped and the toes curled. I find that your video is very helpful (I am receiving PT treatment)
Claw toe plus bunion. Bunion and 2nd toe is claw. Tight calves and hamstrings. Thanks for the video!
I have claw toe after surgery of my tibia and fibula.
Nine claw toes and one floating pinkie.
This is the best advice I’ve ever heard. I just had bunion surgery four months ago, but my doctor didn’t fix my hammer toes, which I also wanted. I was told I have to get things fixed one a time. I’m still in pain four months later. I don’t think I’m moving forward to another surgery. Almost 60, recovery is super hard.
Wow! I have watched many videos on this subject and you are the only one to show the slant board and thoroughly explain the calf muscle connection to my hammer toes. Thanks.
You are a great fan, and we really appreciate you; and we hope your hammertoes feel better soon!
Thank you so much for your amazing feedback and help to grow our channel.
Great fans like you are really what keeps us working hard and motivated to make better videos!
If possible, we would really appreciate a review from a great fan like you!
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Your video is by far the most comprehensive I’ve seen. You cover so many types of ailments and I love that your primary emphasis is on self correction at home. You do go over surgical remedies however it’s clear your focus is on helping people and not on promoting surgery when not needed. You’re educating people and you’re equipping people to be able to heal themselves and to have the ability to choose the right course of action for their needs. Well Done!
Thank you so much for sharing this information. I am a diabetic and am now having problems with hammer toe that started from a sandal rubbing against my middle toe. I have been trying to find help but the foot doctor just gives me medicine. This is a great alternative. Thanks!!
Great information! I love the explanation of the involvement of the calves and ideas for tools that can help (on a budget!)
Thank you!!
Finally, somebody who knows what he is talking about. My podiatrist said to exercise my flexors. Showed me the towel pull which I mistakenly thought was pulling my toes. (Every web site, until I found yours, gave toe exercises) And I have exercised my toes for months. To no avail except, perhaps, to keep them limber. I am so glad I stumbled onto this tutorial.
Thanks for the great response Laura!
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Really good explaination, for me itis the best explaination ever Seen on RUclips . Thank you for this Video .
Wow! What a great video with so much valuable information. You never disappoints. Please keep it coming. Thank you so much.
An amazingly clear and rational approach before the more dramatic treatments. Thank you for the time you took to make this informative video.
Wow, we appreciate the kind words and your watching Marion, we really appreciate the kind words!
If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us!
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Thank you very much.
Best comprehensive video on this problem. Thank you
Wow, we appreciate the kind words and your watching.
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I've searched a lot online and this is absolutely fantastic information with a very positive outlook! Thank you so much
Thank you for watching.
If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us!
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Best video I have seen for hammertoe and claw toe. I will be taking your advice. RA attacked my toe joints.
Thanks so much for the info
Wow we really appreciate the kind words. great feedback like this is what really keeps us working hard to make better and more meaningful content.
Check out our 2020 RUclips Trailer for more! ruclips.net/video/VBR5MksCNrk/видео.html
Thank you for being such a great fan and we really appreciate you watching!
You are very impressive. Very logical. Step by step for the whole process. You know what are talking. It is very hard for me to be impressed. But you are the winner.
Thanks for your VDO.
Wow thanks for the compliment!
Excellent info, hilarious presentation, great help
Glad it was helpful!
Great!
I have recently been diagnosed with a hammer toe. It's not too bad yet. But I definitely want to avoid surgery. Your information makes total sense to me. It's not about the TOE as much as it is about the muscles on the bottom of the foot, the ankle, calf, knee and hip. It's why my knee on that leg hurts. (also, I live in flip flops...yikes!) Stretching the toes makes no sense to me. I am going to use your approach and I'll let you know about my progress. Thanks for this well timed information!
We appreciate you watching and contributing Nancy, we wish you the best of luck with your hammer toe pain!
If possible, we would appreciate a quick rating (hopefully good), and it makes a HUGE difference for us!
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We are working hard every day to make better and more meaningful content! This is what keeps us going for sure.
Thank you for marking the video with sections so I can refer and go straight to stretches too....
We appreciate you watching! 😊❤🙏
If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference!
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We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.
Thank you for this video
Thanks for the great response Spero Conits!
We hope you get some relief of your hammer toe pain.
If possible, we would appreciate a quick & easy rating from you, and a good rating makes a BIG difference for us!
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Enjoyed this video.
You are a great fan and we really appreciate you!
Thank you so much for you amazing feedback and help growing our channel.
Great fans like you are really what keeps us working hard and motivated to make better videos!
If possible we would really appreciated a review from a great fan like you!
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Thanks again for watching!
Great info!
Thank you for watching.
If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us!
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Thank you for being such a great fan; we appreciate you watching!
very useful .Thank you doctor! !**
We appreciate you watching and contributing Mangalika!
If possible, we would appreciate a quick rating (hopefully good), and it makes a HUGE difference for us!
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We are working hard every day to make better and more meaningful content! This is what keeps us going for sure.
I feel like I’ve tried all these and I still have horrible pain in my feet, and it’s been all but impossible finding any shoes that feel comfortable again.
A phenomenal video, perhaps the best I have seen so far!! I have overactive flexors causing my right big toe (and occasionally the adjacent toe or toes) to curl, resulting from a stroke that occurred 7.5 years ago. I believe your thorough set of suggested exercises would be beneficial to my on-going recovery process, even though I have seen a number of physical therapists (over the earlier years following my stroke).
I am 76 male with awful bunion on R/foot. My foot slipped down a rock ledge very hard and within a short time my second toe became clawed, but not underneath, with pain on the ball of my foot. Tried to get an appointment with my podiatrist, but had to wait 2.5 weeks. He took Xrays and put a bottom cast on my foot and gave me a shoe that was more like a straight plank. He said the claw toes do not go back to normal. From watching you, I thought they would.
So informative, especially where you explain the anatomy and how the tendons attach to each other. Much better than many other videos I have seen; my problem area being bunions. Echoing the gratitude of the others for the time and effort you put into making this. Excellent stuff. Cheers.
Wow, we appreciate the kind words and your watching.
ruclips.net/video/ZI0sANYDF6M/видео.html This video on strengthening those tendons can be very helpful.
We will have our major bunion videos out soon as well!
If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us!
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@@DrTomBiernacki - Fantastic. Thank you.
Dude! Great vid!
Thanks for the great response Glen!
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I've had a normal arch since childhood but had claw toes since, before 10yo. I've got duck feet. Narrow heel and wide toe area. By the time length was good it would slip off my skinny heel. I also had big and hard to fit feet. So not knowing better I scrunched my toes in tight to make them fit the shape and size of shoes. My mom would get exasperated every time when nothing would fit. I learned to fake a shoe fit so I wouldn't go home with no shoes at all. I have been stretching and splinting my claw toes for about a year, off and on. I go barefoot as much as possible. Even wearing socks are a bit of a setback, coaxing my toes to curl up again. For a couple months anything touching the underside of my toes felt so unnatural and sensitive. Now I think they are 80% better. My right foot is a bit bigger and so those small toes have needed more work. I wish I had started this transformation sooner. I feel so much more grounded and....normal!
I love UR video I have bunion & hammer toe I delayed going to the Podiatrist who thinks surgery is the only option.I will try what U advised first.Thank U😂
You should be highly appreciated Docter! !**
Thanks!
I've seen some videos where they suggest doing towel crunches to strengthen your arches but it seems to me that its just strengthening the toe flexors even more...
Thank you so much for this helpful video my life saving for my painful bunion, unfortunately I have a flat foot . I wore orthotics in my shoes and it helped me to walk with less pain. I’m going to do the exercises that you suggested. 😊
We appreciate you watching! 😊❤🙏
If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference!
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We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.
Great information! Very helpful in understanding the real causes of hammertoes and how to treat them. Best explanation I've ever seen. It gets to the root of the problem. One question, Dr. Tom, are you familiar with Foot Chair Orthotics? They have an adjustable arch. I have been using them. I sometimes use Powerstep Pinnacle Maxx also. But for some reason, the Powerstep Pinnacle Maxx become very uncomfortable around the lateral part of my ankle, just under the ankle bone, after wearing them for a few hours. For treating hammertoe, which of these two orthotics would be best -- FootChair or Powerstep Pinnacle Maxx? Thanks very much!
Thank you !!
Thanks for the great response Bily, hope it helped!
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Well.. I had surgery , left foot broken calcaneus open wound on the side where the tendons route 3 hammer toes ,pinky and big toe are ok, I can move like you explained, you think there’s hope? 😩
Ps. I appreciate all the details on your videos, nice work 👍🏼
I beg to differ in regards to what you say that its only the smaller toes that are classified as Hammer Toes and that the big toe is a bunion toe! All of my toes are Hammer/Claw Toes and the biggest toe is the worst without bunion! Your video has just described my condition, i.e, I have bone fusion due to arthritis as my toes, especially the big right toe cannot be straightened at all. I was offered surgery by way of inserting a pin to straiten the toe but declined due to age! Great video, Thanks 👍👏
Thank you for watching. 100% correct, the great toe can hammer in more aggressive calf contracture as well. This is a little bit on the more advanced progression side, but is definitely possible. Hope you feel better and wish we could help more!
If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us!
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Thank you for being such a great fan; we appreciate you watching!
I LOVE YOU MAN !!!!
You are a great fan and we really appreciate you!
Thank you so much for you amazing feedback and help growing our channel.
Great fans like you are really what keeps us working hard and motivated to make better videos!
If possible we would really appreciated a review from a great fan like you!
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I have to use steel caps for work it's really hard to work when I get blisters on my feet from the shoes
I started getting hammer toes after a severe ankle sprain..only prob in injured side
Excuse me doctor. I want to know the reference that you know. the knowledges are so valuable that I want to read original article. Is there a book explaining mechanism about foot?
I am 31 and have ankylosing spondolitis and a hammer toe turned into big toe joint issue too it's a mess it hurts really bad. Thanks for this video I'm dying here
I have mallet toe but the middle phalange is inverted, causing the toe to pad in the middle rather than the end. Never found a web search that has this in it.
I get hammertoes after my tibia and fibula surgery and its two years now how can i fix it? thank you
doc, my last toe joint is only flexinble when i put a lot of pressure both on the joint and on the tip of the toe simultaneously. otherwise even when im walking it stays at a 90° degree angle. does that indicate arthritis or is it the posture of my feet as shown in the beggining of the video that causes this flexion? should i see an orthopedic?
What about the pinky toe buñion bone hurts
I wish you had a video of JUST walking us through the massages so I could make sure I was doing this right. ...
Never had any problems with my foot/ toes until I fell at work and broke my elbow. Now my toes curl under when I walk or excert myself.
What is the opposite of a hammer toe? Where the 2nd toe hyper-extends backwards? Do you have any information on that???
My anxiety started from one rainy day it my projects got flooded wit worms we wercan feel Dem under my foot from dat point curded toes n pigeoned feet especially wen it feels like ppl are watching or talking bout me walk it gets worst
have claw toes, but I tend to stand on my toes. Does this have an effect on my toes and caused my claw toes?
What about if you have high arch feet and it causes hammer toes and bunions.
The silicon gel toe straightener worked for me. Just wear it on and off for months. The toenail should look normal color- never look like blood circulation has been cut off by too tight of a toe straightener.
Excellent!
How'd I get a mallet toe? Not sure. I was born with bad hips, so severely pigeon toed that my feet turned inside-backwards. Had shoes on braces that connected them to each other, and they would tighten them more each month (this only worn at night). Didn't walk until I was 3.5 yrs old. (I'm also on the spectrum - if you couldn't tell by now. We have a tendency to walk more on our tip toes.) Anyway, I had to wear my shoes on the opposite feet until 2nd grade - to try to straighten them - as they wanted to curve in. Worked 34 years on concrete. Now, all I wear are sketchers with memory foam. I do have a mallet toe I am trying to deal with. I came here because I am wondering what works best for those? (The dip joint bends down, and I end up walking on the very tippy tip of that second toe bone. Brutal.) Ok, so I'll stretch, calf raises and go back to practicing walking more.
I lost my big toe, so now my second toe starting to hammer. It does not move if i try to wiggle it. It was fractured, now healed. What do I ask my Dr
Not sure how i got it. It doesn't hurt, but im a dancer so my foot cannot point with hammer toe... I can point the foot only when seperating them with silicon separator.
easy solution to dress shoes is barefoot style dress shoes they will have toe boxes with more then enough room. but you won't get that pointy look everyone wants which is half the reason we have as many foot issues as we do
Absolutely, I love wide toe boxes!
I had two bunion surgeries each big toe side, 20 years apart. First surgery no
cast just the big surgery shoe and it healed beautifully but painful because I didn’t rest as told. Second surgery different doctor. He broke it to reset it and the ugly scar on top of foot rather than on side hidden like my left foot.
Got a cast made for foot and crutches 4 months. Pain was manageable but a shooting pain for a year and toe is slightly longer and foot always puffy. Scar still red after 3 years. I have trouble fitting shoes. The bunion was not worse than the first if anything it was smaller. Why he had to break the bone to reset a bunion? I don’t know… and he retired soon after.
I have flexible claw toes from an accident. A degloving from the heal to be exact, 7 mo. ago. What can I do for this?
That sounds like a very difficult injury. Always check with a doctor in person if you have a complicated or painful injury. These are unfortunately meant to be general advice and cannot give specific advice for individual people.
We wish you a great 2021 and hope you feel better soon!
@@DrTomBiernacki understood. My doc is old school and keeps suggesting surgery but that's not what I want. Having read if I'm flexible and not arthritic and (that i) may be able to correct without surgery is more ideal. I appreciate your quick response and well wishes!!!
Sometimes surgery may be needed, especially if there is extensive scar tissue. Thanks for commenting!
I got a hammer toe at 17
It was kinda funny, actually. I came back from a trip, my left pinky toe was a hammer and both of my right shoes had a hole at the pinky
Thanks for the input Michal, in this case I would always start with a supportive insole like the ones found in the links, they should be relatively low cost.
The insole would take pressure off of the ball of your foot and prevent overpronation.
If possible, we would appreciate a quick review from you, and these make a HUGE difference for us!
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My right foot and toes have spasms and ovèr a period og time my doctor took any notice one of my toes has become impossible to straighten. My podiatrist thinks thè toe wiĺl die.
Has anyone said “just call a toe truck!”?
My toe feels like it was run over by a toe truck!
Stretching toes, feet and calf’s
Thanks for sharing. These days it is possible to print with 3d printer customized insoles (of any size and for high arches) after taking measurements of your feet. We appreciate you watching! 😊❤🙏
If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference!
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All the best to you!
12
Can you show proof that your suggestions actually work?
My toe is just straight and hurt when i try to bend it.I am 13 year old. At that time I was playing soccer.
Please help me.
Why don't you mention conventional shoes as a major cause of foot deformities?
Can I still fix This is I been like This since I was 8 years old I'm not 24
I got mine from a stroke
Thanks for the video. I would say static stretching muscles doesn't work too well. Shape changes tend to work better. Check out Zac Cupples videos for reasoning/references and exercises.
I've had a hammer toe on my right foot since I was a kid. I also got shin splints and plantir facitisis. I think it was from poorly fitting shoes. Why the shoe industry doesn't make damn shoes that are foot shaped is beyond me. It's like a foot binding culture! Thankfully it doesn't cause me pain but recently I started taking up running and would always develop extensor tendonopathy on the top of my foot. As well as addressing my tight calves and center of gravtiy being forward by the exercises mentioned above tranitioning to toe socks and minimalist shoes.
Em what??? The shoe industry dosen't make shoes that are foot shaped? hint: its not 2004 anymore/no flame intended🤷 Altra, Xero, Vivobarefoot, Lems? there are tons of company's out there these days/hit up Amazon plenty of choices;and you won't even need to leave your home to get em. Sounds like your already familiar with minimalist shoes, Altra/and other brands you can get minimalist(natural) shape;wide toebox and high stack height (cushion) if you want/Even New balance a few models, Nike offer a model now. Best of luck, 🙏 -Cheers
1st comment 😍
Awesome!
My hammertoes came after a Achilles tendon reconstruction
Skateboarding gave me bunions and hammer toes.
They don’t make small enough gel pads fit my size
I got claw toes after I had a steel frame and pins on my leg and feet for 6+ months. Its still so uncomfortable even a year or two after my surgery.
No strengthening exercises?! You madman
What kind of treatment do you recommend for mallet toes? What kind of splint?
We really appreciate that you came to us for help and we really wish we could help and see you in person. Unfortunately there are rules preventing an answer online, and this could be dangerous to your without having specific information.
A problem of this nature really does require a proper history and physical. By getting non-specific advice online, it really can make your problem worse.
For a problem this complex and with so many variables, you really would benefit most from seeing a podiatrist in person.
Thank you so much for being a fan and we hope to make better and more educational videos in the future!
Inserts literally do not fix the problem, the problem is misalignment and weakness.
The goal of orthotics is to help with misalignment, it's not perfect in all situation but if flexible it does help if it is long tendon substitution
What’s the worst to injury you have ever had?
Personally ripping knee ligaments and a hamstring and when I played college football, it was tough to run again for a few years!
As a podiatrist unfortunately we see a lot of gangrene and extensive amputations and injuries on a weekly basis, there are some bad injuries out there!
@@DrTomBiernacki oh that sucks You ever broken a bone?
Actually a big toe break haha, those take a while to get better!
Michigan Foot Doctors yeah they do haha
Эти упражнения работают?Мне 14 и у меня claw toe на обоих ногах.К тому же вальгусная деформация большого пальца и деформация ног в виде О
Информации о claw toe очень мало.Я хочу исправить claw toe,чтобы потом не было хуже.У меня нет боли при ходьбе,просто это жутко неудобно ходить с такими пальцами и это так некрасиво.
I was born with hammertoes on both
Feet and my toes hurt 😞 me I went to the. Foot doctor today and he said I need surgery 😪 on them and he wants me to get a xray on both of them I wear medical tape or moleskin and he recommended 🤔 me to get new 👟 new balances
My cousin Gina is going to take me to get my x-rays on both Feet and when I go 🚶♀️ back to the podiatrist I have to take my x-rays with me so doctor wiener can look at them 🙃 and see 👀 what treatment I can have or surgery on both feet
Bunion caused hammer toe
I have hammer toe
Design change asap
I’m so so depressed. Idk how to pick an insert. I need help :(
ruclips.net/video/9eY6kbccslQ/видео.html
This video might help!
@@DrTomBiernacki nope. I need to be dealt with directly. Too many options and I’ve bought a ton of inserts that didn’t work
I hate when younger people say “yea when you’re older who cares” like you no longer matter. 8:48
Well I would say that's taken out of context... Definitely not what was meant there 😊
The point is you make different health care decisions at different points in your life
For example as a 5 year old kid you would not do a reconstructive arthritis surgery, nor would you pursue a dangerous surgery at 100yrs old
Can I please send u x rays for a second opinion
ruclips.net/video/9eY6kbccslQ/видео.html This video on orthotics may help more!
ruclips.net/video/E2Pr3vocIB8/видео.html Check out this video as well on ball of the foot pain.
All are curled.
Too high of an arch feet
Too much irrelevant talk at the start. Get to the point faster. I want to know what to do to ease hammer toes. Tell me the remedy.
Too long and no solution yet. I'm moving on.
The girl's jogging form hurts soo much to watch.