A 1-Day 1,200-Calorie Healthy Blood Pressure Meal Plan | EatingWell
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- Опубликовано: 22 авг 2024
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I wish this had the calorie counts along the side but a girl can dream
That salad 😍. I never thought I'd lust for salad.
1,200! wow good on you. I just posted a video on my 1,500 calorie meal plan a day video!
Thanks so much
It is fine
I tried every single diet on the internet and even if I managed to lose few pounds of fat, they would get back as soon as I'm done with diet. I realised that meal plan from *Next Level Diet* is the only diet I could follow forever. It's really sustainable and easy to follow.
I have done a few diets as well. I tried Keto twice and I was successful. I did gain the weight back both times because I went back to my old habits of overheating and eating what I wanted. I am now more conscious of what I eat in a 1200 calorie diet. You can eat a lot of the same foods but less and paired with healthy choices. For example, I love burgers so I omitted the bun and tried lettuce wrapps which are not the same I do get a full satisfaction of the burger. Small steps can get you a lot farther than we realize.
Looks great👌🏽
sooo a bell pepper by itself...
This Is hard
Food measurements please?
Food measurements would be Helpful!
Won t subscribe to a channel that does not list weights and calories on their recipies. Sorry, nutrition is a science that needs supported by numbers.
Agreed 💯
Hi there, I want to know if Okibetonic Secrets, will work for me? I notice many people keep on speaking about this popular lose weight diet plan.
Get chopping! Lots of chopping and slicing!
I hate greek yogurt but thank you for the video!
maybe try coconut yogurt instead?
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