Living with health anxiety/How to deal with health anxiety(hypochondria)

I have dealt with health anxiety for years and i really hope that this video can help people reorganize hypochondria and the damage it can have on a person.
Many people live with this and takes away from living a happy life, i have struggled as i said in the video and i continue to but i have found ways in managing it and making sure it doesn't take away from my happiness.
1. I try to put things in perspective
2.I stay away from reinforcing behavior like internet researchs and constant body examination.
3. I practice self talk, telling myself constantly i am perfectly fine and healthy, that i have seen doctors experts in there respective fields and have told me there is nothing to be concerned about.
4.STAY AWAY FROM THE GOOGLE SEARCH
5.I focus on doing things that make me feel good, i constantly try to make myself happy and healthy through exercise, good food and drink, travel, talking to friends and family, lately reading, making my house beautiful,organizing. i stay away from things that can cause me more anxiety or that can trigger it like news, internet, some movies and tv shows etc .
6. I see a therapist
7.Focus in living your life not your health
There are many things you can do and we will share in depth what i am personally doing that is working for me in another video but the most important thing is to recognize you have a this issue and only then will you can start to find ways to heal.
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[@KarolChaSo]

How I understand you sis,how I understand you,may God help us do better,thanks for sharing and am sure we ain't alone 😊

[@LindaTinahTV]

I remember that scary time with Arwen. I am very scared to death too till now. I understand your anxiety. I pray and hope that it gets better hun.

[@winnie916]

Big hug for you .... 💕