Hey everyone! I know I said the next video would be on knee pain, but I said a while ago that I would make a muscle up video the next sunny day, and this past Wednesday was BEAUTIFUL. I'll get out a video on it ASAP. Maybe a short one and then a longer one in a few weeks? The muscle up can impress your friends but it's much easier than it looks when you have the technique down. You CAN learn to do it slowly, but this makes it a strength exercise instead of a power exercise. I think of muscle ups to pullups the same way I think of clapping pushups to regular pushups. Please respond to this if you have any questions about it! I'll try to address them. Hope you're well :).
I cannot currently do a muscle up because I only have a pull up bar on my doorframe (not enough over head space) and because of COVID I cannot go to any parks. But I’m sure I can do one, just need to get the technique down.
Can I just say. Thank you. You are the reason I've gotten the motivation to begin working out. I tried working out a good 5 months ago, and I had no idea what I was doing, and gave up a week in. But, after watching you, I believe I've brought up the motivation to work on my health again. So, thank you, and have a beautiful day!
I literally could not care less about doing a muscle up but I feel like I have to now because the idea of disappointing this man would actually break my heart
Hampton and Noel inspired me to start exercising as a way to forget about all the negatives in life along with comedy too eating healthier quitting pop and trying new foods helped me gain a lot more muscle and lose a lot of excess weight I feel so much healthier and happier in my life now too. You guys are doing a great job and are not toxic like so much of the fitness community thank you.
Technically you really could shoulder press the Earth if you could do a handstand. Earth only weighs as much on you as you weigh on it. Benching it would be tricky though, unless maybe you’re missing your legs. But in all seriousness, if he told me I could jump over the moon, I’d believe him.
@ lol well, we can speculate 'til we're blue in the face about content creators' psychological landscapes and what they would or wouldn't do, but ultimately we don't know these people, we just know how we feel about their content 🤷 i like his, and that info is good enough for me 😄
I just adore how you talk smoothly during everything- Like you could be falling from a roof and be saying with a straight face,”the mitochondria is the power house of the cell”
I just wanna say this video was pretty helpful teaching me to do a muscle up. I've been practicing the swinging and the jumping muscle ups especially and today I finally did my very first muscle up! So I just wanted to say thank you and have a beautiful day!
I FIGURED IT OUT THANK YOU!!! it was the back arch, the “c shape” as you call it that got it for me. before i was doing a massive kip and i wasnt happy with it and i tried this method and got really close to a perfect one and out of sheer luck and momentum i got a perfect one with no kip. now i just need to learn how to do them consecutively 😅😭
Made my first step towards the muscle up today. 18m ago I couldn’t do 1 pull up, today I manage an assisted muscle up of a box with a bosu ball. Next step no ball. Then smaller box. Hampton is right, you can do a muscle up my friend. I’m 50yrs old. Have a beautiful day.
Bro... some other fitness channels would’ve made this a 10 minute video just to make sure they’re able to put more ads. Thank you for your content and work 🙏
Not gonna lie when I first saw this guy on the short YT clips I was wondering why he'd potted up so often in my recommended, but overtime I use to him and now he makes me wanna change my whole with each video I watch. Thanks Hampton :)🇯🇲
I love your videos so much. Generally hyper positive people are annoying but you’re so realistically positive and uplifting that it’s really refreshing and peaceful. Thank you for doing what you do.
I once trained just to do muscle ups but I lost my motivation when I couldn't do it when it has been months of training. Thank you for this tip bro, next time I edit this I'll make sure to do a muscle up. Edit (3/08/21): Yowwww, I finally did a muscle up. But I don't know if it counts as I did it on a bar just right above my head. Originally, the bar I was doing my pull-ups is very tall so I guess it's a matter of height?? Oh well, I'll just train hard to ultimately do muscle ups regardless of height.
I remember when I was working my ass off on my muscle-ups, took me half a year to get there, even though I was athletic and could do lots of pull-ups. It was frustrating as hell sometimes, but I wanted it, so I've done it💪🏻
I found you at the perfect time in my life. You have pulled me o of a deep depression with your kindness and your belief in me ! Thank you for being you!!!!
I read comment sections a lot and live for these comments. I'm glad bro you got out of it. Advise, never forget you can get out and that you want to get out and help shine some light on someone who you think needs to get out aswell.
This is awesome. He is amazing and has gone through some stuff taking care of his ill mom for ages at home. He just shows there is hope and kindness in the world still. :)
It's people like you that inspire me show that same kindness to everyone I meet, and keep my head up even in the most difficult of times. Thank you, brother!
Im not gonna lie, I've stumbled onto your shorts occasionally, and thank you for always calling us friends, and showing yhat "if you cant do a pushup, you can work towards it" cos i defo needed that. Thank you homie
“I wanna show you the side view, but you can’t see diddly squat” had me cackling... “ if I had bigger boobs I could show you better” this guys jumpier is awesome
He’s doing false grip muscle up it isn’t that hard with that grip, the muscle up you gotta do it with a normal prone grip, sorry that i tell this but he’s not doing a right muscle up
@@RR-xz6bv he's just showing the easier version / or basics to build up a correct muscle up there is no need to be so negative dude. Spread love and peace all around
Ive done cali for 2 years now, but inconsistently, my goal is to be able to do atleast 10 muscleups, a few days ago i managed my 1st jumping muscleup. Ive watched a few tutorials, but i didnt see the finer details in those videos such as arching your back and the progression past the jumping muscleup. This helped a lot.
Bruh this guy's amazing I'm 13 I don't do dumbles I just pushup squat situp side situps bicicle situps crunch and pull up and sometimes bench press only with my father and I love doing pull-ups so progressing into thts gonna be amazing
Dang! I've tried to learn this awesome skill before but i eventually gave up due to lack in strength. A few weeks later I see this video and try again and it just works, haven't quite mastered the skill yet but I'll keep trying! Thanks for the video, the C tip on the swing part was really useful
@@HybridCalisthenics I think terms of a sturdy bar with enough room for a muscle up, but nonetheless it’s a great video and I might look a little weird at the kids playground trying this out 😂
@@postmodernjoe I didn't care if I looked weird or not I still tried at the park, but that's just me. I made a make shift one with a fence pole my ex wife's kids scrounged up one day. Tied it in between the close line pole (I would have just used that, but the close line pole was too big around for my hands to do muscle ups on) and a near by tree with rope and zip ties. Looked like crap, was uneven, hurt my hands, but most importantly it worked.
Hello my friend!!! I don’t have any of this equipment!!! But I am on my way to fitness... Well...this video was still helpful... And I thank you for that.... *HAVE A BEAUTIFUL DAY*☺️ Hehe...yes *laughs in cute anime* it is I...the13 year old girl who is using her mom’s account...😈☺️😊 Yeeeeeaaaaahhhh...😑😑😑
Hey everyone! I know I said the next video would be on knee pain, but I said a while ago that I would make a muscle up video the next sunny day, and this past Wednesday was BEAUTIFUL. I'll get out a video on it ASAP. Maybe a short one and then a longer one in a few weeks?
The muscle up can impress your friends but it's much easier than it looks when you have the technique down. You CAN learn to do it slowly, but this makes it a strength exercise instead of a power exercise. I think of muscle ups to pullups the same way I think of clapping pushups to regular pushups.
Please respond to this if you have any questions about it! I'll try to address them. Hope you're well :).
thanks hamp :)
I cannot currently do a muscle up because I only have a pull up bar on my doorframe (not enough over head space) and because of COVID I cannot go to any parks. But I’m sure I can do one, just need to get the technique down.
@@capstore393 you got this no problem!
I love you man. Thanks for being a ray of light into the youtube fitness comunity♥️
I wish i had you as my coach i really need to start excercising i've started gaing weight after i stopped working out
No, Hampton, YOU have a beautiful day.
HAHA, yes
You got to it before me.
No Søren YOU also have a beautiful day
NO Love Yourself you have a beautiful day.😁
For real. Have a beautiful day everyone
Being called "my friend" by hampton is enough to make everyone's day beautiful
That makes me believe I can do anything and thanks to him I lost 13 kg 🥳
@@devkatre2662 congratulations!
@@mihailmilev9909 thank you 🤗
@@devkatre2662 wow congrats.
He called me "his friend" too but he never saw me...
Who said I agreed to be his friend ?
This guy balances all negativity in the universe.
I love this comment 😁
best comment Ive read this day, ty mate you make my day XD
This really encapsulates how I feel about him and also made me laugh aloud.
He is the Avatar
Veryyyyy true I want to learn from him
I don't know what to look at. His lessons? His glorious muscles? HIS GLORIOUS HAIR?!
Is it too much to ask for all of the above?
I couldn’t have said it better myself
You can appreciate them all-
I get distracted by the information he is sharing the first time I watch it... It takes a few views to actually see and hear everything he offers
What? This is a dude?
Can I just say. Thank you. You are the reason I've gotten the motivation to begin working out. I tried working out a good 5 months ago, and I had no idea what I was doing, and gave up a week in. But, after watching you, I believe I've brought up the motivation to work on my health again. So, thank you, and have a beautiful day!
why do you need motivation? you need discipline, you're literally going to die
This guy is so zen the forest grew around him.
😂😂👍
@@Ben-zr5ib 🔟 neB
What does zen mean
@@BOT-MERC its a reference to ancient asian mystic chi stuff
@@BOT-MERC Balance
I literally could not care less about doing a muscle up but I feel like I have to now because the idea of disappointing this man would actually break my heart
you can do it
You can do it.
you can do it
You can do it
You can do it
> Lives in a forest.
> Works out.
> Strong.
> Long hair.
Yup this guy is definitely an ancient master who practices lost arts
And a werewolf
Or he's a werewolf
Yup this guy is definitely the man of my dreams
or a disney princess
With flip flops yeah
Hampton and Noel inspired me to start exercising as a way to forget about all the negatives in life along with comedy too eating healthier quitting pop and trying new foods helped me gain a lot more muscle and lose a lot of excess weight I feel so much healthier and happier in my life now too. You guys are doing a great job and are not toxic like so much of the fitness community thank you.
This man is all about love and positivity and muscles he must be protected at all costs
Hampton tells us to have a beautiful day, as if our day isn't already beautiful enough with his video😤😤
Ayin?
@@_anandu.vishnu_ What?
@@PrashadKaPrasad teek hai, teek hai
why are you so geh?
The audacity 😉
"You can bench planets, my friend!"
That’s just push up
with this man teaching that might actually he possible through sheer positiveity
Technically you really could shoulder press the Earth if you could do a handstand. Earth only weighs as much on you as you weigh on it. Benching it would be tricky though, unless maybe you’re missing your legs.
But in all seriousness, if he told me I could jump over the moon, I’d believe him.
@@apang1831 why did that make so much sence
@@apang1831 that makes confusing sense
And he never even dropped a sandal. Hampton is a wholesome legend.
“If I had bigger boobs, I would’ve shown you” 😅 well-played my guy!
I heard that as well
One day as an April fools joke he’s gonna make a title called “You CANT do pull-ups my friend” or smtg like that and it’s gonna be awesome
Lmao
“Hello my enemies here’s how we aim a semi automatic rifle”
lol maybe he'll end the video with "fuck off and have a shitty day"
@ lol well, we can speculate 'til we're blue in the face about content creators' psychological landscapes and what they would or wouldn't do, but ultimately we don't know these people, we just know how we feel about their content 🤷 i like his, and that info is good enough for me 😄
@ no he definitely wouldn't lol
I just adore how you talk smoothly during everything-
Like you could be falling from a roof and be saying with a straight face,”the mitochondria is the power house of the cell”
🤣
😂😂😂😂😂😂😂😂😂😂
DUDE YOU NEED A TRIGGER WARNING FOR M*TOCHONDRIA
how am i hearing his voice just by reading that
Chris Heria: gains muscle by cutting his hair
Hampton: gains muscle by growing his hair
And Saitama gains muscles by being bald
Real
Comedic, helpful and motivating. I love this guy's content very encouraging to do a workout and be healthy.
Holy moly, I achieved my first muscle up in my life, thank you soooo much
This man radiates so much positivity it just make me smile every time I come across one of these videos.
I feel the same way ...must have had an awesome "mom".🤗🥰👍
I love this human. Every time I see him on the internet he’s sharing a positive experience. Good shit
Dude I’m not even kidding. This guy puts a smile to my face every time i see him. How can one person be so wholesome?
I just wanna say this video was pretty helpful teaching me to do a muscle up. I've been practicing the swinging and the jumping muscle ups especially and today I finally did my very first muscle up! So I just wanted to say thank you and have a beautiful day!
I FIGURED IT OUT THANK YOU!!! it was the back arch, the “c shape” as you call it that got it for me. before i was doing a massive kip and i wasnt happy with it and i tried this method and got really close to a perfect one and out of sheer luck and momentum i got a perfect one with no kip. now i just need to learn how to do them consecutively 😅😭
When he said "hello, my friend", I really felt that.
This guy is oozing wholesomeness.
I love how wholesome this whole page is even the comments
Innit
I LOVE this instructional! Straight to the point without being stoic OR goofy. Just a good video with some attitude and simple directions 💪🏾
Made my first step towards the muscle up today. 18m ago I couldn’t do 1 pull up, today I manage an assisted muscle up of a box with a bosu ball. Next step no ball. Then smaller box. Hampton is right, you can do a muscle up my friend. I’m 50yrs old. Have a beautiful day.
Bro... some other fitness channels would’ve made this a 10 minute video just to make sure they’re able to put more ads. Thank you for your content and work 🙏
Lol I know right.
But at the same time you are so lazy and you just need qucik info...
They need to make money too.
0:46 why did i laugh so hard
Almost removed that scene, but decided to keep it in the final cut, as my humor is kinda quirky like that hahaha.
Haha thanks for that Hampton I needed that.
@@deathbytree8680 WE needed that 😂
You look like you ate chicken just before you did that and almost barfed it all up
How'd you even know the time mark of it mine shows none
Not gonna lie when I first saw this guy on the short YT clips I was wondering why he'd potted up so often in my recommended, but overtime I use to him and now he makes me wanna change my whole with each video I watch. Thanks Hampton :)🇯🇲
Without a doubt one of the loveliest person on RUclips. Love your videos
I love your videos so much. Generally hyper positive people are annoying but you’re so realistically positive and uplifting that it’s really refreshing and peaceful. Thank you for doing what you do.
H-he’s so polite... it’s amazing
I once trained just to do muscle ups but I lost my motivation when I couldn't do it when it has been months of training. Thank you for this tip bro, next time I edit this I'll make sure to do a muscle up.
Edit (3/08/21): Yowwww, I finally did a muscle up. But I don't know if it counts as I did it on a bar just right above my head. Originally, the bar I was doing my pull-ups is very tall so I guess it's a matter of height?? Oh well, I'll just train hard to ultimately do muscle ups regardless of height.
You'll get it!
ask darkness she can do all kind of exercise
@@igarashi3994 you mean lalatina
I remember when I was working my ass off on my muscle-ups, took me half a year to get there, even though I was athletic and could do lots of pull-ups. It was frustrating as hell sometimes, but I wanted it, so I've done it💪🏻
@@talunable a lot of people dont know that its more of an push exercise not the pull one
Me who doesn't work out watching all his videos because hes nice
same. I mean, I do workout but I can't do pull ups or anything like this. Gym is way too expensive and I have nowhere to put the bar for that lol
@@UrPPhard if you don't have a pull bar u can also do on a wooden ledge or wall ledge
Yooo you should start!! It’s really rewarding.
Not to mention all the long term physical benefits
Me who gets motivated to work out every time I watch his videos because hes nice
@@orenofficial4410 that doesn't work, unless you want to do pull-ups with just your fingers
THE BEST short vid ever on anything ive ever seen!!!! hats off
Honestly, I would say that you are the best calisthenics channel available. Thanks for creating this useful, creative content!
I found you at the perfect time in my life. You have pulled me o of a deep depression with your kindness and your belief in me ! Thank you for being you!!!!
I read comment sections a lot and live for these comments. I'm glad bro you got out of it. Advise, never forget you can get out and that you want to get out and help shine some light on someone who you think needs to get out aswell.
This is awesome. He is amazing and has gone through some stuff taking care of his ill mom for ages at home. He just shows there is hope and kindness in the world still. :)
Hampton uploads
My positive vibes : +++++++
Happiness : ++++++++++++
You’re like the Bob Ross of exercise!
You make it look so fun and interesting!
Your voice is so soothing and you're so calm. Thank you very much for all of your awesome videos finish for life baby!!!
When I have a bad day, I just come back to your channel, dig up any video and then my day turns beautiful ! :D
Most positive guy i know
It's people like you that inspire me show that same kindness to everyone I meet, and keep my head up even in the most difficult of times. Thank you, brother!
This guy makes me so happy everytime I watch his videos.
Im not gonna lie, I've stumbled onto your shorts occasionally, and thank you for always calling us friends, and showing yhat "if you cant do a pushup, you can work towards it" cos i defo needed that. Thank you homie
Thank you, I've been thinking about starting calisthenics for a long time now, and you inspired me to not give up this dream😍
“I wanna show you the side view, but you can’t see diddly squat” had me cackling... “ if I had bigger boobs I could show you better” this guys jumpier is awesome
Yep !!!!!🤣🤣
...jumpier?
Even though I'm a weight lifter, I love this guy. Keep spreading the positivity Hampton!
Man I just love this guy and his positivity
This is the most informative tutorial on the muscle up without being over the top. Great job!
At this point I just like anything this guy uploads, as there's no doubt that it will contain gold
His voice and the way he talks in his videos are making me feel strong and relaxed at the same time
I just enjoy listening to him without even focusing on what he's saying 😭
You make my day better, thank you!
Idk why but seeing him just makes me feel better
Man, you just saved my mental health and my commitment to calisthenics, I was so obsessed with doing it immediately even with both arms
I appreciate the kind and sincere vibe of this video. Well done
I am pretty sure that one dislike is clicked by someone accidentally.
Hahaha some people may not like it or my style. Some people want longer videos. I'm not opposed to making some longer versions!
@@HybridCalisthenics thank you Hampton
It is only because of you now I am doing atleast 5 standard push-ups.
Thank you
Haha good one
What a sad existence being one that goes around disliking videos just cuz
@@mjp9672 Great man! Keep going and you’ll be doing 20 in no time!
Thanks for all you do and you help me with a lot of exercises to get fit
Thank YOU for being awesome. I'm just happy to make the videos and share them.
@@HybridCalisthenics thx
@@HybridCalisthenics I was with you in the beginning of your Channel too
@@HybridCalisthenics I will be here until the end
I've been using the wrong grip this whole time lmao
The false grip makes a big difference!
Yeah me too mate
@@HybridCalisthenics you know all the tricks to the universe, who raised you? God?
He’s doing false grip muscle up it isn’t that hard with that grip, the muscle up you gotta do it with a normal prone grip, sorry that i tell this but he’s not doing a right muscle up
@@RR-xz6bv he's just showing the easier version / or basics to build up a correct muscle up there is no need to be so negative dude. Spread love and peace all around
Your videos are so straight to the point, informative, and enjoyable to watch.
I love the way he speaks.😍
You have a beautiful day my friend ! 😄
This guy has such a pleasant and friendly voice.
You CAN be kind and bad ass at the same time, my friend
It’s amazing how effortless he makes his works out look
This was a goal I gave up long time ago, but then I see this! Thank you so much!
Ive done cali for 2 years now, but inconsistently, my goal is to be able to do atleast 10 muscleups, a few days ago i managed my 1st jumping muscleup. Ive watched a few tutorials, but i didnt see the finer details in those videos such as arching your back and the progression past the jumping muscleup. This helped a lot.
Dang why do I feel so chill when I watch him do this
Thanks for another great video, friend
Thanks for watching as usual!
Muscle ups in a minute, everything one needs to know and your wholesome self. That's the reason we're here guys
Did my first muscle up a few days back thanks to this video, thank you man.
this guy is like a perpetually helpful friend lol I appreciate your vibes man 😄
Man doesn't brag or yell loudly or get hype
Straight up King here's your 👑
Bruh this guy's amazing I'm 13 I don't do dumbles I just pushup squat situp side situps bicicle situps crunch and pull up and sometimes bench press only with my father and I love doing pull-ups so progressing into thts gonna be amazing
You almost immediately became my favorite RUclipsr... And I thought it was going to be hard to beat Thoughty2.
❤️
Heyyyy thoughty2 here
Ayyyyy thoughty2 and hampton are both awesome
Hey 42 here
such a wholesome and helpful guy, have a great day man
Dude that grip that you just showed saved my life
Why?
He makes me feel happy idk why, I just do
Him: have a beautiful day.
Me: looks outside.. unicorn waiting for me to ride it 😃
Just commenting so that youtube algorithm put this in everyone's recommendation❤️
Dang! I've tried to learn this awesome skill before but i eventually gave up due to lack in strength. A few weeks later I see this video and try again and it just works, haven't quite mastered the skill yet but I'll keep trying! Thanks for the video, the C tip on the swing part was really useful
I found this a bit late but I always say, things are new to you when you find them!
Thanks for this, friend!
It’s 2 AM and this video is making me want to go outside & try pull up
I really wish I had something to try this on
You can try them on a low bar with bent knees, but it can kind of hurt when your sternum hits the bar.
Try it on the local parks monkey bar?
@@HybridCalisthenics I think terms of a sturdy bar with enough room for a muscle up, but nonetheless it’s a great video and I might look a little weird at the kids playground trying this out 😂
@@postmodernjoe I didn't care if I looked weird or not I still tried at the park, but that's just me. I made a make shift one with a fence pole my ex wife's kids scrounged up one day. Tied it in between the close line pole (I would have just used that, but the close line pole was too big around for my hands to do muscle ups on) and a near by tree with rope and zip ties. Looked like crap, was uneven, hurt my hands, but most importantly it worked.
@@blob4345 not every country has those , at least not in India.
I guess the hardest part is keeping a straight face so it doesn’t look weird in the slowmo
This is really helpful, I’ve been working on my muscle ups and your tips make a lot of sense. Can't wait to try the swinging technique.
Love this guy has a great positive energy👏👏
Just ordered a pull-up bar
Alright. I'll try. Thanks
Good luck!
@@HybridCalisthenics Thanks!
I wish someone would've taught me this when I was desperately trying to learn bar in gymnastics and couldn't get myself up 😥
Right?! Me too!
You can get it just try more you'll get it
WOMP WOMP
You are the best coach i ve ever Wonder to do muscle up! You Even look great!
i love this guy!!!! He shares skills most people would hold to themselves
00:31 RARE FOOTAGE FIRST TIME SEEING HIM STRUGGLING
I just did my first muscle up thanks to you! 🤩
Hello my friend!!! I don’t have any of this equipment!!!
But I am on my way to fitness...
Well...this video was still helpful...
And I thank you for that....
*HAVE A BEAUTIFUL DAY*☺️
Hehe...yes *laughs in cute anime* it is I...the13 year old girl who is using her mom’s account...😈☺️😊
Yeeeeeaaaaahhhh...😑😑😑
Wut? XD
makes sense
Freakn' LOVE Hampton. You freakn' kind-hearted stud, you. This dude 24/7 rocks.
This dude is helping me find motivation to work out