Rotational Power Exercises For Combat Sports
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- Опубликовано: 15 июн 2023
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Bio -
Phil Daru is the Head trainer for some of the top athletes in the world and creator of Daru Strong Training Systems and founder of Daru Strong Performance Center. Daru has degrees in sports medicine and exercise science from Alabama State University where he played division 1 football. Holding certifications with Certified Strength and Conditioning Specialist (CSCS) Certified Functional Strength Coach (CFSC) Functional Range Movement Specialist (FRCms) and Kabuki Movement Specialist (NSCA-KMS).
Daru then began a career in MMA and turned professional at 21 years old where he then developed his own systems for training fighters. Daru has also competed in strongman, bodybuilding, and Bjj Gi and No Gi and currently competes in powerlifting. He has worked with well over 200 plus fighters including world champions like Joanna Jedrzejczyk, Dustin Poirier, Edson Barboza, Junior Dos Santos, Frankie Edgar, Tecia Torres, King Mo Lawal, Andrei Arlovski and many others. Coach Daru is a two time award winning Trainer of the Year for the Florida MMA Awards and Nominated for the Trainer of the Year for the World MMA Awards. He has been globally recognized for his contributions in combat sports performance and has traveled to over 10 countries teaching and mentoring. We want to welcome you to this channel and hope you enjoy the content! 
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That spray tan drippin off. Lol.
She's on half the weight too!
@@dmr8914She’s a woman, she’s at a disadvantage from the start. Besides, we all start somewhere, she’s putting in work
All you notice ?
Did you notice the training ?
Its dope !
@@Felix-M.don't expect the fitness or combat sports communities to be supportive of nothin😂
For sure
Think I ain’t stealing these two routine here,💪🏾💪🏾
She looks amazing
That woman is an absolute unit!
Death by snu snu
She on juice
Too much gear..
@@laumut1622😂
@@luckyorion9634she's alright
Yooo that chick is jacked‼️‼️💪🏾💪🏾💪🏾
Juice got her there
@@Kriplingpowr yàaa I'm sure of that
Is it just me or the woman was slowly becoming green
Is this a marvel reference?
Her makeup is the problem.
Sweating that Trt bruh
She hulk lite
I see dat lol she is a lawyer
Trainer is a fucking tank
I love it when someone is passionate about what they do!! This is not a game for the homie… he is really getting his clients to where they need to go 💪🏾💪🏾
This is a good coach, explains the movement and exactly what he expects
Omg I don’t know how I passed this guy but I needed to see this! Car started headed to the gym!
Best strength coach on the planet!
Different versions of Russian twists and medicine ball slams...great stuff😊
She's amazing ❤
Ummm
😮💨🫠🤤his voice is just sooo naturally dominating
As a bodybuilder and powerlifter I fucking hate
The people that don't understand this is sport specific lifting.
Did this when our athletic trainer would prep us for the season. Cool to see it practiced.
Ironically I'm trying to work my mid section now..these moves are so going on tomorrow's work out!!
He chilled with the brothas lol , I subbed he has a lot of good videos
That female strong asf
The first thing I thought when I saw this- Girl is a beast
Easy Daru. You gon make that girl hulk out
Dude has pink socks with cannabis leaves on em.
😂
I been doing these for a while and rotating w the feet way to much! Thanks for the video 🔥🔥🔥🔥
Straight Beast!
Them drips though
Thanks these are good for my gym routine
🔥 doing this tomorrow ✊🏽
❤ this looks super effective but I would definitely need guidance cuz I've been done threw my back out😅
That guy makes that same noise when this girl peg’s him later 😂
Awesome 👏
As always fantastic exercises hi from 🇬🇧
T shirt 👕 “ gimme a dip in the hips “
We need them asap
Always have great workouts in your videos. Love the advice and the content, would be awesome to workout with you one day.
Awesome workout.
I swear that voice is put on Phil Daru
Then you be never had a physical conversation with me then
That lady was turning into the hulk 😳
Good for strongman also. With more killos. But all its perfect
Me after playing baseball a few years shit looks painful Lmaooo
She really trying to competing with that man😂
She has an elite build
Nice👍
This guy is surgical with his training, and that womans' body is incredible..wow
its a mans body and so unnatural.
How so?
WOW 👍❤️❤️❤️❤️
same as russian twist that we are trained to do. It's only elbow to hip and stabilize. Yes!
@PhilDaruStrong Great stuff! I'm curious why you coach to not pivot the feet for the rotational med ball slams?
He is isolating the mid rotation. In combat sports, you can generate power from three rotations:
1) High rotation->shoulders/upper back
2) mid rotation>hips and obliques
3) lower rotation>feet
The most powerful punch is if you synchronise all three but it's generally slowest of the three rotations. It makes a lot of sense to train all three individually and use them separately - as well as synchronised - in actual combat.
Yes! 😃💪
Yup, that's what I do at fysio. #hEDS #staystrong. Lighter weights of course.
She's turning into the "she-hulk"
Smart cues
🔥🔥
like it
🎯💥
Me and Jake fought against the same opponent
What is that weight exercise 's name
i could already feel lat pain
That girl like three different skin colors 😂😂
She put that make up on with a shovel
Who are the two fighters?
This is what Alexander Volkonovski does in his training. This came in UFC trailer. It's not for gym goers.
👏👏👏👏👏👏👏❤️
Where are you located my friend?
South Florida - Deerfield Beach
You should rate subscribers workouts or something.... poor people need phil daru too lol
For the medicine ball windmill you should throw the ball on* (siri is horrible) a box so that it is easier to repeat the movement and work the targeted muscle group........
Know what you ware working
I learned these body mechanics in sport karate in the 1990s, so I guess it's not new.
Did is say it was “new”
@@PhilDaruStrong I felt the video presented the training as cutting edge and that it was worth pointing out that this type of training has been around for a while in some form or other.
I want him to train me 👍🏾
She uses sone good juice fr 🗿
I gotta find uh new gym
She looks like she is turning in to the hulk.
Bro I work hard for a living,I dont need to work hard to live.Peace
Why does the caption read for combat sports. In boxing we are taught to rotate the legs and hips in unison to generate force.
True you miss the reasoning on the full length video. This is to isolate or disassociate the trunk improving on trunk rotation and flexion. We then can incorporate hip internal rotation going forward but first we isolate then integrate. Also I’m not sure if you know my background and track record so just to give you some context I’ve been at this for quite sometime (15 years)with what I would consider quality results. 🤷🏼♂️
@@PhilDaruStrong hey 👋 thanks for the reply. I'll have to check out the full length video for context.
Did anyone notice that the woman is sweating more than any of them
When did The Swamp people become personal trainers???
Can you suggest any PED's?
Anyone know who she is?
🗣Phil why u not in Bosie smh🤦🏿♂️👆🏿💯👌🏿👌🏿 also whoever she is she a fine woman !!!💯👆🏿🤌🏿🤌🏿🙏🏿👏🏿👏🏿💪🏿😎 give her this rose 🌹 Phil lol💯✌🏿
Somebody knows the girl @ ?
Those 🍁 socks bro
chiropractor says mmmm
All these people are competing to see who can take the most amount of juice, the girl included.
Pretty good. Little too much weight though. That form isn't great
I see so many injuries waiting to happen
Yea let me tell you very dangerous bud
That's nice, but are they natty, though?
So basically swinging an ax
Looks like her orange spray tan is melting off
She is like straight yellow lmao
YAY!!! finally an MMA exercise that 99 .9%
of people wont use
Never look at her.. she slam you like a medicine ball 😂
Why that lady orange
Wrong hole….. maybe not 🤛🏾
Name of the female?
Why she turning green???
This guy knows his shit !
Eh Phil, put some bass in your voice
Abs..
Weed socks vs HUGE lady
Why she look green 😂
Was watching till I saw those cute little pink socks. Awwwww
That chick is a beast
Why wear make up when u workout.