What is Upper Cross Syndrome? Learn Stretches & Exercises that can help

[@luzleal-esqueda5144]

Wow. It has a name! Knowing is power.. Thank you!

[@tintogranreserva]

Stretch your pecs in a doorframe with 90º bent elbows and forearms parallel to the frame. Put feed in step position and push your body (emerged chest) through the frame keeping forearms in place. If you change hight of elbows you can address different fibers of the pec muscles. The suggested stretch can stress the radial nerve and thats what you feel inside up to tingling and needles.

[@Rover08]

1:53 Wall Stretch
2:21 Neck Stretch
2:44 Low Row

[@liudxdx]

great video keeping it simple what needs to be stretch and what needs to be strengthen.

[@mohamedabufaziljalaludeen9810]

Correcting streches and exercises:
1. Pec strech.
2. Upper trapezius strech.
3. Low row exercise.

[@axxzjano]

Great video! Short and concise👍

[@lynnbaca7847]

Thank you! Good explanation and helpful exercises.

[@taimorkhan4105]

Very simple and knowledgefull vedio. Thanks sir

[@bethdavidson2274]

Does this also effect your belly as well? I have this my traps and my neck is also tight

[@chariots8x230]

What stretches & exercises would you recommend for lower crossed syndrome?

[@gustaspvimadalal7131]

Nice and simple

[@Traceyi1000]

Yes!!

[@ducktard3523]

How much do you recommend me doing this per day/how long? Is there a thing of overdoing this?

[@GUIDE_Nico]

there's not an overdoing it really, if you are at a desk 5x days a week you could do this once AFTER 2 hours of work you do at a desk.

[@italkwhatever]

how much time do you need to do this everyday?

[@mreudeco]

Can it cause torticollis?

[@MrFutbol007]

The lower traps depress the scapula not adduct as you show..

[@aymenkamel8833]

جميله جدا

[@mon0theist_tv]

I think I have this, I keep hurting the same muscles in neck and shoulder during BJJ training

[@HerculesMines]

I have this and tmj 🥺

[@Supermanfan99]

Same. It's miserable.

[@HerculesMines]

Kal-El13 ugh finally someone who understands. What’s ur snap ?

[@Supermanfan99]

@@HerculesMines I don't have one

[@HerculesMines]

It’s fine what are you main symptoms mine are jaw and shoulder and neck pain.

[@shugarnkookies9757]

@@HerculesMines same... it sucks

[@noslack1964]

I really think this is my problem ☹️

[@shadi4846]

Is upper cross syndrome the same as kyphosis pls answer???

[@randyheney4516]

From my understanding yes

[@akaunderdog4223]

Nope. Kyphosis is about the spine curve. Here he is talking about weak and tight muscles.

[@reneedebruin6236]

❤

[@devoe4096]

Is she single? lol

[@InHimImStrong]

So bad!