Love for Your Legs Yoga Stretching Class - Five Parks Yoga
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- Опубликовано: 22 авг 2024
- This 20 minute yoga class with Erin Sampson is perfect for taking care of your legs. We will start at your toes (toes pose) and work our way up to your hips, each yoga posture is designed to benefit your legs with a great stretch! We hope you love this yoga class designed specifically for your legs and we'd love to hear your comments below!
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Yoga Instructor: Erin Sampson
Location: Tamarindo, Costa Rica
Venue: Casa Colorado (casacoloradocr....)
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Produced by Tamarindo Films: tamarindofilms....
Let's give our legs some loving! 20 Minutes of pure leg love! Let me know what you think below! Please remember to Subscribe to my channel if you want more yoga classes each week. And a huge THANK YOU to all of my Supporters - I can't even begin to tell you how grateful we are for your support. You're amazing! To learn more, head to FiveParksYoga.com/Support
As a skateboarder, this flow is indispensible 😭😍 ty erin!
Ahhhh!!! Finally I found a good stretching video post a leg workout💯❤
Perfect Erin! I feel better for this flow after a day sat the desk. 🙂
Good class for a proper stretch after a long run. Thanks Erin.
My arms arms are in great need of rest today. Turns out this leg stretch popped up perfectly timed.
I'm going to Costa Rica in a couple of weeks. I would love to come see you!!
This is the best love for my legs after my long 🏃♀️run❤
Yes. I do this class quite regularly after my runs. It's so excellent.
Heyyy ERIN a miracle happened!! I have been attending a strength training class and recently my legs started talking to me, I treated it with your video, and the next day I was able to lift even more with all gain no pain!!! You are simply the best, by far better than all the rest. Thank you to infinity and beyond!! My legs have never been happier. 😃🏋🏾♂🦵🏾🤸🏾♀🙌🏾❤
had to scroll down a ways to find this but this is the real deal. thank you
Thank you so much, love and gratitude 🥰🙏
So grateful for this video, I always come back to it.. hope you’re doing well Erin!
Love your classes. As a runner, your yoga has kept me flexible and injury free. Thank you!
One of my favorite post-workout stretching routines for "leg day"! Helps when my sciatica pain flares up, too!
Awesome! Thank you Erin! So fun to have the birds and a little doggo action in the background :)
Thank you Erin🤗 Namaste🙏
I'm so glad I found this video to follow after my long days horse back riding. Erin if you ever have any advice for the best stretches for equestrians I am all ears :)
Good morning, Erin! I ran 13 miles yesterday and just this yoga routine. My legs feel so much better. Thank you very much! 🙂
You're very welcome!
Thank you again Erin. I have been suffering with painter fasciitis for almost a month and that toe pose was painful but so helpful! Enjoy your retreat to Costa Rica. I look forward to more beautiful videos soon :)
Hi Jen! I'm so glad that it was helpful, take it slowly :) We're packing up for the retreat tomorrow morning and hope to film a number of classes from Nosara as well! Have a great day!
Thanks Erin
I wanted to practice your quick morning flow, but it popped up this "love your legs" practice. What a good start in the day. I just loved the poses and tomplay with the "limits" of my stretches. Many thanks, Erin. I love all of your classes.
an amazing and much needed legs/glutes practice after a full weekend of planting flower gardens! woofta 🥰
Awesome class for my painful hamstring and piriformis! Thx, Erin!!! You’re the best!
Good morning Erin! I have been doing this routine off and on for the past year and just did it again now at 6:30am to end my morning workout session. Love it so much! Thank you so much again! Have a great day!
Nice workout! It help me recovery my hurt legs. Thank you.
This is the most perfect routine for sore legs! I just had a massive leg day yesterday and my legs are beyond sore, and this helped alot! Thank you!
This flow was everything!! You have a calmness and very way about you that is very inspiring, I challenged myself on some of the poses and I'm so glad I did it made the flow that much more yummy! Thank you for this wonderful flow!🙌🏾💕
Thank you!! :)
I really enjoyed this practice today. Thank you Erin from the UK! 🇬🇧
I wanted some leg exercises and this was a great class , thank you Erin😀😀
Love your channel, every singly video is amazing
what a wonderful leg stretch class, thank you sooo much Erin!
This is great!
Hello Erin,
I love doing your classes!
Thank you so much for sharing this with us!
You're awesome!!
Hugs from Brazil
wowwww. it is so amazing. thank you. thank you. your explanations, your voice, your poses, sound of water, the view. just amazing.thank you. thank you. im gonna do this a lot more.
Greats yoga Session.
After a good run that got my legs, especially my quads so tight this was perfect!!!!
This was really nice!! Love stretching out my legs!!
:) Glad you enjoyed it!
I have plantar fasciitis, and this really helps me! Thank you!
Thanks Erin! This was helpful after a long run.
Great stretch release after my leg day at the gym
This was great.Thanks Erin!!
Thank you Erin this is exactly what I needed ♥️
Thank you .. just what my body needed this AM.... Hope to get to one of your CR retreats.. one year...
I am so glad I found you. Thanks
Love your channel and a big fan of your content!
Lovely! I walked a ton today, this really helped with the soreness ^-^
This was so good! Thank you!
Ahhhh awesome !! Thank you, I love this class, I keep it into my favorites, feels amazing !!
that was awsome i loved it i would like a more lengthy video with my holding i love ur videos , the location is always peaceful and vibrant thank u namaste
I'm happy you enjoyed this one! Thanks for the feedback :)
thank you, Erin!
Thank you.. Namaste _^_
Hi Erin, I love your videos, they are very nice and enjoyable. However, I would like to suggest a Yoga for Horseriders as a new video, because I couldn't find one amongst your material. Thank you, and keep up the good work! You are awsome!
Thank you for sharing. Love it.
Thank you for this one! So good
♥️♥️
A bit over chatty for my brain, but that's just me... It's still a nice workout.
Thank you very mush Eren.Please,love for thin waist a lot of.😉