20 minutes - Core Workout to follow along
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- Опубликовано: 29 сен 2024
- 20 min Core Workout for swimmers, bikers and runner - or everyone who'd like to have a six pack and a strong core!
You can add this circuit to your "Quarantine Sports Plan".
I suggest to do this program 2 to 3 times per week.
The exercises will help to strengthen your core and to make progress in all 3 disciplines.
Have fun and please let me know in the comments below if you enjoyed it!
Yours Laura