Ending TMS - The Foundational versus Daily Work
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- Опубликовано: 2 окт 2024
- I keep on explaining all the various things you need to understand, decide upon and do in order to end your TMS and mindbody symptoms. This time I break it down into the Foundational work that you just need to do once and then the daily work to get you across the finish line. Enjoy!
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Want more information about pain, how it starts, how it becomes chronic? Watch the video at PainFreeYou.com.
Want to know if what I'm teaching applies to you? Download the self assessment at the above site and find out for sure.
Or take the pain test at: DanBuglio.com/p...
Any score over a 30 can be eliminated with the approach I teach in my daily videos.
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This guy is by far best tms guy on youtube ; very good indeed
Humbled. Thank you for your kind words.
I agree so much
I agree
agree, almost all the others really dont help much
Thank you for your daily videos!! Way better than a book for me!! Can’t even say how grateful I am for your work in tms and supporting videos
This is 100% the video I've been waiting for. Thanks Dan 👍
Happy to help!
Have you been helped?
Hey
Yesterday I discovered this and your channel after being in such pain with my right forearm with constant numbness, tingling etc that I actually didnt want to be here anymore. I couldnt even lift 50 gram things without being in miserable pain. A few hours later I was able to game call of duty on my ps4 without any discomfort or pain for a couple of hours and type on my keyboard with both hands and today I hit a very light workout without any pain. Whenever things flare up I watch one of your videos and remind myself that everything is perfectly fine (I had nerve conduction study which showed no damage at all to the motor nerves and just minor damage to the layer around them I think?) and a mri scan of my neck, chest, shoulder, forearm which were all perfectly normal. In fact they said they havent seen such a "perfect" body on a scan. Thank you so much for this. I have faith now that some day I will be able to heal myself. In fact when I was about to fall asleep yesterday every symptom pretty much disappeared and my body came up with a short of breath feeling that woke me up 100%. I had pain in my left wrist and forearm too which have disappeared almost completely too. I literally said to myself this can only be cancer because the pain got so much worse and would continue to get worse even tho I rested it and I had such severe anxiety that I was locked up in my room for 5 years. I have been through so much personally too with my parents that werent always the best (even tho I love them endlessly ofc), bullying, chronic hip surgery at the age of 12 that ruined my table tennis career and now this at age 19. It all makes so much sense to me now and its so scary what the mind can do to distract you for your feelings and so on. The one thing that actually concerned me always was when I woke up in the middle of the night I would have no pain, no numbness, no tingling or everything but as soon as I woke up it would be there
Thank you for sharing your experience. Thrilled that you are getting great results.
This makes so much sense. Get the foundational part down first. I think otherwise, we are on a hamster wheel journaling to no end. Foundation first, and then the daily work of handling our emotions and thoughts. Thank you Dan the Man!!
You are welcome CR.
CR Victory, can definitely relate with the being on the hamster wheel. I must have eight 5-Subject notebooks that are FULL of journaling. Sometimes it helps me to write things out, especially when I need to vent and this is the only way I can, however, I have also found that that can keep me on that hamster wheel and even re-traumatize myself. Thank you for your comment!
thank you for suggesting this video.. all of the doctors here in philippines dont know about tms.. they keep on giving me a high dose of medicine, pain relievers, muscle relaxant, anti depressants, but nothings can relieve my pain.. im scared of long time side effects of medicine.. i stop medication now.. im glad to know you..
Thank you for your kind words. This one video is the recipe for getting well. Dive in. Take notes and then take action.
Hi Dan. Thanks for your work!
40 yr old mom of 4 homeschooling in this pandemic and stumbled across Dr. Sarno for my migraines and allergies. Life changing work especially as a yoga instructor. I am actually feeling my emotions and not stuffing them down. It’s a journey that I embrace even when it’s hard. Thanks for your guidance and steady motivation. Be well!!
Wonderful Yoga Momma! Really glad you are enjoying my videos.
The disvovery of this guy's videos was really precious to me. Now I just want yo access the text he recomends. Thanks a lot man !
Thanks For Pointing Me Back To This Done...they Foundation of The Truths of TMS...MUCH NEEDED..👍❤🙏
Any time!
Thank you for directing me to this video after I commented on your "What Do You Want" video from last week. I saw this video back when you first posted it, but it helped a lot to watch it again today and take notes. I think I'm going to go back to some of my favorite videos of yours and re-watch them, as there is a lot of "gold" there - and repetition helps a lot! I think the soothing piece is big for me, as well as the mindset. I have done quite a bit of emotional work and I feel like I have the foundation down. I have the standard TMS personality - very perfectionist, hard on myself, don't relax enough or have enough fun, people-pleaser, etc. I also think that even after learning about TMS, I've made it too much into a "job" to "do the right thing" and get better. The "What Do You Want?" video really hit me and has given me a lot to think about. I'm going to reply to your comment there, too, but I just wanted to tell you here that I appreciated re-watching this video. Thank you so much for all you do! I hope to one day also be well so I can help others to heal, too. You're a superstar and I really admire you! Over 500 consecutive days of videos - amazing and a mark of true dedication. You're a man with a mission and I appreciate you!
Thank you for your comment. You are right, we can make trying to get well into a full time job. Todays video of "Knowing versus Doing" should help you get more balance.
Hey Dan, I’m back. Thanks for the response. Last week had upper back pin and shortness of breath. This morning, while putting on my socks, my lower back locked up on me...while putting on my socks! Again, I know that this is the result of emotions I am holding in and I am going to try and make it through today. Thanks again.
Do what you can to turn down your fear response to the symptoms.
I understand that focusing on something that is painful can magnify the pain, especially if you have had sustained pain in that area in the past. It sounds like you've been helped by this practice in the past - correct? How exactly what helped you, and in what ways.
For me, the moment I feel my emotions, my symptoms either reduce or vanish . I have convinced myself that the pain is merely that exact emotion , misplaced in a part of the body . It can be uncomfortable to feel and release this negative energy as an emotion , but its better then it being dumped in a body part . Feeling pain ? Its just an emotion, is my mind set. Update.... If I have a deep ED, bringing up a cocktail of all sorts of unlabeled stressy crap, it can also cause a flare . sooth and back to life. 😀
That's a great mindset.
Determining which emotion is causing my pain is the hard part for me? When I hurt, I start searching for emotions, but have a tough time finding the one causing the issue. Is that important? Or can I just focus on things that generally piss me off or makes me sad? thanks
@@rootedrotor525Yep, I used to go nuts about this . My opinion is , it doesn't matter which emotion it is . If you can feel displeasing feelings or emotions that's all that matters , sometimes they hide deep, sometimes near the surface and sometimes search less and invite them to come. . The names and labels are man made anyway . Anger might as well be called Mickey Mouse, its still going to feel uncomfortable . Accepted them, sit with them , calmly watch them with confidence, don't judge, analyze or try to fix them........validate and fear them no more . 😎
@@cdracos1 Well said - thank you!
Thank You! This was so helpful. I have this Stress thing. I have been in fear and pain for 30 years and I am still Here and Nothing is wrong with me that any doctor can ever find! Pretty much Proof that nothing is wrong! Acceptance is easy..now I am aware this Such a thing! I had never heard of such a thing. I now need to do the Soothe and Mindset thing. Awareness is the biggest of the Battle for me.
You are on the right track. Follow the steps in this video and KNOW you are already well. When your brain learns this, it will let go of the pain. It will take some repetition, but it works.
Knowledge, assesment and acceptance...
You are safe and emotions are safe. Feel your emotions, soothe yourself...
*Turn down the volume*
Stop focusing on the negative... think positive
About 4 years ago, I accepted and even commited to a TMS diagnoses and worked on it diligently for a long time and I think I quit just as I was getting better now that I look back. I quit just as I was making real progress. So let me put a warning out there. It's easy to get discouraged when the pain comes back (to test you it seems) and then go back to doctors and meds and believing its structural again.
Now I'm trying it again with the info from Dan and more committed to the end, which I'll have to work on till I'm 6 ft under I suppose.
🏋️♀️ Yay! I feel this is it!!
Keep at everyone ❤
Hit the reset button. You can do this.
every human being needs to learn how to soothe and feel safe with their emotions. Amazing stuff!
Thank you!
I just realized 💡 that I very often feel an emotion at the moment something happens, and then within literally one or two minutes it’s gone from my mind. This is a crucial discovery for me, thanks to listening to your words over and over. Doing that it just as bad as not feeling them at all and stuffing them away. I do this all the time and I can’t believe that I just realized that.! Going to really feel them fully and either act further on them (with whoever is involved) or resolve them and move past.
Appreciate what you do Dan
Thank you ! This is one of your best videos!
Glad you think so!
This is very uplifting! Thank you
Glad you enjoyed it!
Thank you so much Dan. I'm a bit stuck on the emotional discovery at the moment. My main emotion that bubbles out is rage and anger. Even over the smallest things (even a silly advert on the radio in the car on the way to work can have me literally screaming and shouting) in anger. Yet most people say I'm 'the nicest most polite person' and 'always so patient and helpful'. I feel like these anger emotions are not something I want to engage with as they could be incredibly destructive - how can I safely feel or experience this rage as a part of feeling my emotions and my emotional discovery? Thank you again. Mark.
Emotions are just emotions. They don't mean anything other than you are a normal human being. This video touches on how you can reframe your belief about emotions and what they mean about you if you allow yourself to feel them.
ruclips.net/video/Ym_Q9RQ-XAc/видео.html
@@PainFreeYou thank you. I'll check it out. :)
I thank you from the bottom of my heart (my ever pounding heart!). I'm feeling hopeful for the first time in almost a year. 💞
Wonderful! Love to hear it.
I am new to the concept of TMS (2 weeks). I Discovered you on an interview with another ex sufferer of TMS. I find your approach logical, straight , easy to understand language realky helpful and this video is exactly the steps need to take ie, the assessment and increasing my knowledge. My instinct tells me it is TMS but like you say its foundational to do the basics and really knowledge up on it. I really enjoy the videos I have watched by your goodself and have become a fan. Many thanks for all you do for the silent sufferers throughout the world but especially in my silent world, you have brought hope and sunshine. 😊💫
Thank you Linda. Welcome to the TMS world. You are in the right place.
You are right! This video actually has all the necessary elements that we need to know. Grateful for everything that you have been doing to share your experience with pain and getting rid of pain, hopefully more people are willing to try this new understanding.
Glad it was helpful!
Thank you for recommending this video, Dan! I totally understand now. I
My pleasure!
Sitting outside in the sun right now-even though it’s a bit chilly, listening to this!
Thanks Dan. This was helpfull i just cryed a little bit. is this a emotion that i locked in or something? Im working everyday but always have lower back pain.. going on like 10 years, but everyday im just doing my thing and going on, but maybe this is eye opener. About feeling that emotion stuf.
Hey Roger. It's not just one thing that will unlock the pain. It's ALL of the concepts I share in the Ending TMS video. Watch again, take notes of the various concepts and implement in EACH area.
Great one! Took notes & will reinforce with these! Thnx tons , have a great day! I’m better already!
Great to hear!
I have some autoimmune issues but even they are influenced by stress so I think even if you have some physical issues, you can't separate that from the mind and I am breaking point stressed 24/7 so it makes sense to focus on that rather than restrictive diets or other treatments for illness that isn't well understood medically. There are some physical things but overall I don't think I'd have most of my physical issues without the long term stress. Addiction also causes damage to the body but again, that's coming from trying to suppress emotions too.
From over 20 years experience in this world, I can tell that you are well on your journey. These insights are SO valuable in recognizing the root cause of our challenges. Once we understand that, the way OUT is so much more direct.
I can relate to that.
Just found out about this can someone tell me where to start please
Yes, read the description of this or any of my videos. It gives you some recommendations to get going.
Being able to tell myself and that inner part of me that I am safe, is huge.
Love it 😍 New to this but just finished Dr. Sarno’s book last night and watched the “All the Rage” the documentary today. Wow. How it all makes sense 👍🏼 …. thank you for this, Dan 🙏
Welcome aboard!
Have you been helped? How, exactly. I'm debating jumping into trying this, but I'd like to hear from people that were helped directly. Thanks!
Another great video ....thanks for this. I'm on my way to getting better.
You got this!
Great video! Thank you Dan!
My pleasure!
*Thanks Dan, listening for 2nd time ;)*
Glad you enjoy it!
Ha. Just heard this for the first time.
Makes a load of sense and sure glad we’re not four years ago anymore. What a whole lot of fear that caused people.
Thank you for recommend this one Dan, I’ve heard it before a couple of times and understand the concepts, I paid a lot more attention to the second part this time ☺️I guess it’s just persistence at this point, on my brain end, in dealing with breakthrough symptoms (after feeling better) and worsening with more movement (started jogging slowly over the last two weeks).. I feel it’s the frustration that always creeps back that I will work on accepting and working through. Indifference seems to be the most challenging for me..😐
I totally understand. Indifference is challenging. The first step towards it is to stop freaking out and catastrophizing as much and move towards a calm, reassuring response to pain and any flare up or change to it. Indifference gets easier with practice and when you know that TMS is truly the only thing going on. You'll get there.
Thank you again for all of your tips... your dedication and persistence with us is humbling and kind..🙏🏼🙏🏼
thank you for referring me to this video AGAIN!! lol THIS time I took notes :) xo
Perfect!
Ich versuche vieles davon umzusetzen! Danke!
I don't know how to stop that nagging "the Drs missed something" thought..
The overall rule of thumb is to rule out anything catastrophic / life threatening. Once done, we rule IN this thing called TMS / Perceived Danger Pain or Symptoms. The best way to rule in TMS is to do the two assessments on my getting started page:
www.PainFreeYou.com/start
If they indicate TMS, then it's TMS. The doctors didn't miss anything. Your brain is creating the pain or symptoms. Hope that makes sense.
@@PainFreeYou I scored a 41. And I also have had multiple MRIs and blood tests and the only thing they can find is low iron. But I feel so broken.. I just woke up one day in pain.
Hey, I am curious to know if TMS only happens with pain or if could there be other chronic diseases or chronic infections that may be a pointer of the body trying to distract us from emotions? Is there any mentions of this in doctors Sarno's work?
Oh dear! I have been saying it's my life's mission to get rid of my headaches! No more. That has stopped right now. There is nothing wrong with me! Thank you for your videos. I'm watching them during the day as much as I can.
You got this!
I have migraine and really understand this comment!! My head and symptoms are improving with this process . So grateful!
Love the word wonky for symptoms!!!!!
News? What news. 😉. Turned it off early in April. Hardly ever look. Made a huge difference in my recovery and general anxiety levels.
That's awesome!
I tell you, I don't watch the news either, and I don't even watch TV. I have one at home, though. Yes, a lot of negativity from the TV + all sorts of negative people call from unfamiliar numbers. Just develop . And as many Americans and people in General say, you should meditate and take it as a habit
Thank you. Somehow you manage to make my heart smile...
It's my pleasure. :-)
This is exactly what I was needed to hear! Thank you Dan for recommending it to me!!👍👍 Great video!!
My pleasure!
I had the same VHS! I donated it to a library in a senior community. I figured if anyone still has a VCR it would be a senior😉
Good memories.
Thank you for directing me to this one Dan after a comment I posted yesterday. Great video
Any time!
thank you for your video..but i have one doubt (it´s a lie,i hace a lot,but just one here)..i was diagnosed with spondylolisthesis,i did your test and i scored 36...if i wake up every mornig in pain...i have to journaling 20 minutes,take care of breathing different times each die,meditate 3 times per day for 10 minutes,and assesment,and get information about tms..how can i NOT be focus or forget the pain?all my day ,or big part of it, it´s focus on this pain! Yes,it´s focus to release the pain...but all my day involves thinking about the pain,thank you
Many people with the same diagnosis as you have no pain. Let that sink in. Do you believe it's TMS or structural?
Yeah I hear you. We're supposed to do all these things to cure our chronic pain but then we're not supposed to dwell on it because what you dwell on remains. What do we do?
*Turn down the volume*
I am thinking that some of my symptoms are due to TMS and some have a physical cause. Applying the TMS strategies should help with both.
Often a perceived physical cause is not really the cause. Have you taken the pain test? YourPainTest.com
@@PainFreeYou Yes, a high score but still some doubt if all TMS. Don't want to consult doctors and get sent for more scans and procedures.
@@mambalio A high score means TMS. It means any of the things you THINK may be structural/physical are NOT the cause. how pain or symptoms behave is MUCH more important than the structure of the body. There is a concept Sarno introduced about normal abnormalities. ruclips.net/video/rT9b2qavcAo/видео.html
Thank you
I have had pelvic pain for a while periforme muscles glutes etc they say is chronic they put that in your mind and this is very good info to let go at the chronic pain that attach to the brain ugh thanks 🙏🏽 I need to practice to teach my brain!
Wonderful!
Okay I'm about jump. I do beleieve my ic and chronic pain in my lower back and bladder ( also other stuff) is TMS. However I need to do the assessment.
DanBuglio.com/paintest
Dan, I LOVE your videos and look forward to listening to them every single day. While I know what you’re saying about not getting too sucked in by all the things we can’t control, I wish you wouldn’t refer to the COVID-19 pandemic as “hype.” I know two people through the dance world who died from it year. Trust me, it’s a real thing.
I have experienced loss as well. I'm sorry for your loss. I did not say it was fake. But the amount of fear that is all over the news 24/7 is above and beyond helpful. We can take precautions yet not get lost in the fear.
Awesome! Thanks for making that clear. Have a wonderful Thanksgiving! ❤️
Sorry about your loss as well. 🥲
Hey Dan. Thank you for your great videos. All your great knowledge are very helpful. Is it necessary to read any books ? I have no energy to read any books and haven't read any books for many years, so I am thinking, in the beginning at least, that it is not what I want to push myself to do. Audio books dosen't work much either.
No need. If you can watch videos, start working your way through my fast start playlist. It has the core fundamentals you need to understand what is going on and what to do about it. Watch, take notes, implement, repeat. ruclips.net/p/PLRJmnkn2kTTIl4frNvmpenr49xcTmVl2H
Thank you very much for your quick reply. I am very happy to hear that it isn't necessary. I will go through the fast start videos and work from there 🙂. @@PainFreeYou
I’m ALMOST convinced that the issues I’ve been having around sleep (chronic/severe/no pain/) for the past 6 yrs are TMS but of course the pain test isn’t relevant for this. Is there any other way to discern what’s up apart from an elimination process which I’ve already done extensively?? As you say Dan, we need to believe it’s TMS in order to move forward...
Answer the 30 questions on the PPDAssociation.org/symptoms. The more you can say yes to, the more likely it is that you have TMS. Insomnia may not be classic TMS, but it is most often stress induced and a result of a conditioned response. Look at TMS as Too Much Stress and perhaps this can shift your perspective a bit.
The good news is that there is literally ZERO downside to teaching your brain you are safe. It can only help. Likewise, try to use memory and imagination to remember when you used to be able to sleep without trouble. Vividly remember that. And then vividly imagine falling into bed and sleeping soundly in your bed which is your sanctuary.
ruclips.net/video/zwKclPFqhjE/видео.html
@@PainFreeYou Thanks so much. Both links were helpful for me. I’m gleaning so much info from your videos. Important work you’re doing Dan!
@@mareerobison6162 Awesome. Thank you for your kind words. :-)
I healed my severe insomnia and night terrors by using a brain retraining neuroplasticity program. There are many good ones out there such as DNRS, Primal Trust, Vital Side, Gupta, to name a few. In my case, my sleep issues were a combination of TMS and limbic system impairment of the brain.
The limbic system of the brain’s fight-flight-freeze stress response is not working properly. My brain was so hypersensitive that it took about a year for the insomnia to improve and took about 2 1/2 years to fully resolve. Don’t put too much on that timeline because everyone is different.
@@thedatepro what program did you use?
Wonderful video. Thank you Dan.
My pleasure!
It was beyond helpful. Thank you so much.
You're very welcome!
, iam suffering from severe depression And physical bodily pain symptoms(neck upper back and lower back pain burning sensation in eyes, cheeks mouth and throat for last 3 months, iam taking two psych meds present.. can i tapper of both clonazepam (0.5 mg) & vortioxetin (10mg) have been using for 3 weeks only.. I don't want to stay on these pills which cannot give me relef rather more I'll feeling.. Please advice me n ur support needed 🙏 iam eagerly waiting for ur reply, I don't want to regret in future help me.. Does his idea helps me to overcome depression and physical pain also.. Please help me out
So grateful I found your channel. Thank you for all the helpful contact.
You are very welcome.
What I'm really trying to heal a fracture in my lower back? How would i heal a fracture and should i avoid surgery with this method?
I answered this question for you in a different response. Please look for that. No need to post the question multiple times.
Hiii Dan i done with pain test and i scored 27 out of 50 as in video you told that if you score over 29 then it means it is a TMS so can is till consider it TMS cuz doing daily emotional work i have seen dramatic change in subsiding of my symptoms and pain
A score of 27 is still close. If you are seeing pain levels changing as a result of the emotional work, then you can get rid of the pain completely. It's a matter of teaching the brain that the pain is not needed. The steps in this video that you just commented upon are the concepts to implement to turn off the pain.
I am grateful to you for your tremendously useful, valuable suggestions and advice,I really owe you my gratitude.
Clear and simple. Thank you! 😊🙏🏼
You’re welcome 😊
Dan, you are the man!!!👍👍👍💞
Thank you!
Dan a bit older video but sime great ideas! Thanks
Glad you like them!
Do you have a playlist with all your core concepts? I have heavy brain fog and cognitive issues on top of the pain so it’s difficult to scroll through all the videos. I have watched the videos on your site and taken all the assessments and I scored high on all of them. Thank you in advance. 😊🙌🙏🏻
I have a bunch of playlists: ruclips.net/user/PainFreeYouplaylists
If you want a summary - my getting started page is the place to go:
www.PainFreeYou.com/start
@@PainFreeYou you are an angel Dan. I appreciate all the hard work you have put into all these resources. I appreciate you. 😊🙌👊🏽👍
So I am feeling my emotions daily, ie I am depressed, so the only thing I can feel is I am in a deep issue and depression, so I am feeling more depressed.
So beleif of thoughts are safe like negative thoughts are safe, so it's fine if I don't exist, like if I take any steps so that I extinct myself it's fine , that's how I am feeling.
My full time job is unwillingly focus on pain since it's burning even when I lay down and I don't even want to use the washroom since I cannot walk, it's burning 247 , I know my feet doesn't have any tissue damage,
If you are depressed about the pain, ask what else is going on emotionally?
@E. Apollo wow that's great info, I will try to read it again when I am in a calm state, thank you, may I will ping u later
@E. Apollo I am just really too tired even to reply and understand ,I am trying to understand it, my mind is really disturbed, I have tried it very hard, yet it's unrelenting, I am not doing well, I am accepting accepting and still it's bad, yes please we can talk guide me it would mean a lot to me, ya we can talk on insta,thank you for your kindness
@E. Apollo check ur RUclips notifications bro
@E. Apollo hello
Love listening to you and watching your videos, so inspirational, thank you for sharing your knowledge.
You are so welcome
I just took your 10 question test. Why in the world would your list of potential contributions factors whether or not someone is spiritual or has religious beliefs? re you thinking such people are blaming the spiritual powers that be for their pain, as punishment for something. Please explain and point me to what data supports this as a contributor. This is important.
Nobody is insinuating that spirits are responsible for the pain, nor is it "punishment" at all. However, many religious people were raised to believe that emotions are bad and should not be felt. Thus repressed emotions occur. These concepts were put forth by Dr. John Sarno who wrote about some of the first concepts around the mindbdy reasons for pain. Dr. Sarno theorized that these repressed emotions were perceived by the brain as dangerous and when they came close to consciousness, the brain created symptoms to distract the person from the emotions. You can read Dr Sarno's books. Healing Back pain, The Mindbody Prescription where you will see reference to religious people sometimes having a propensity for chronic pain. No blaming spiritual powers at all. Just psychology.
Thank you dan. I have ready every book, cured my acute back pain after years and years of being on the floor, but now am in reflux symptom hell for four years with a massive fear of it developing into something much worse (endoscopy scheduled in Jan). I have also watched your reflux video which I just commented on. I am still 1 percent doubtful my issue is not a stress related illness so have to get back to the foundations. Thank you for your time Dan. I am really feeling like I need the community to lean on right now.
Believe enough to implement. The fear and panic is not the solution. Calm, reassurance and trusting your body to return to balance is. You can do this. If you haven't watched my fast start playlist, check it out. Implement. Repeat. DansFastStart.com
hi Dan....is acupuncture worth trying
very hard to not focus
Accupuncture is a treatment to the body. Are you aware of what TMS is? By definition, it means the body isn't the problem. Learn more at: www.PainFreeYou.com/start
Numbnes,tingling, burning, pain, dizziness... tired
Have you taken the pain test to determine if this is all TMS? DanBuglio.com/paintest
Yes I did
42 points
iam suffering from severe depression And physical bodily pain symptoms(neck upper back and lower back pain burning sensation in eyes, cheeks mouth and throat for last 3 months, iam taking two psych meds present.. can i tapper of both clonazepam (0.5 mg) & vortioxetin (10mg) have been using for 3 weeks only.. I don't want to stay on these pills which cannot give me relef rather more I'll feeling.. Please advice me n ur support needed 🙏 iam eagerly waiting for ur reply, I don't want to regret in future help me.. Does his idea helps me to overcome depression and physical pain also.. Please help me out
Thank you.p🌹 Very helpful.
Glad it was helpful!
Dan, I may be misinterpreting some things your saying. Are you saying, hey, it’s okay to feel these emotions and daily we should take time to feel JUST the emotion of sadness, or guilt, or anger and don’t put a reason behind it. Or should we take the time and feel the emotions of sadness because my brother passed or the guilt because I’m not where I want to be in life or anger because my neighbor is always blasting music. I hope you get this and can answer the question. Not sure how to go about it. Thanks.
Why isn't Dr. Gabor Mate's work ever mentioned in the pain community?
Some people mention it. However, my trainings are based on my personal experience, not from studying Gabor. He's a smart man, but because I'm not a student of his, I don't mention his work.
I always see his work mentioned.
Hi Dan,
Have you finished your book at the end? Thank you
Book is a work in progress.
Emotions are safe - emotions & thoughts make me normal.
Yes indeed.
Thank you very much x
thanks... is your book out yet? are you going to make an audio version?
The book will be out later this year and yes, I plan to have an audio version. But don't wait for that. I share everything you need to get well NOW in this video you are commenting on as well as all my other videos. Dive in. You can do it.
@@PainFreeYou i didn't look under the video to see if you had links to everything you mentioned... i don't really have soothing abilities, i can't meditate, don't ask lol and i can't go for walks, i do have essential oils, i just thought of that
@@elaineremains While you may not be good at soothing right now, that is something you can teach yourself to do. Find something - anything that calms you down. That is soothing. Here's a video on that topic. ruclips.net/video/SAm18gL2Brc/видео.html
@@PainFreeYou what about movies that calm me down, is that ok? thanks for the link!
Great stuff!!!
Glad you enjoyed it
Can an irregular heart beat be TMS? My wife has had many tests but no concise clue of what’s going on.
Stress can affect all of the systems in our body. Stress and fear can cause heart palpitations, so an irregular heartbeat is within the realm of TMS (Too Much Stress). Follow the recommendations in this video. Trust the body.
Thx for the reply. Strangely I just asked my wife how are the heart palpitations and she replied she hasn't had them for a few weeks after having them daily since 2016. Doctors couldn't find out why and gave her beta-blockers that only help the upper chambers of the heart calm down. I wonder if the distraction caused by the anxiety of Covid might have changed her neural pathways as she works in a hospital.
Great video!
Glad you enjoyed it
Good talk
Excellent content!
Much appreciated!
Very helpful, thank you Dan!👍
My pleasure!
🌞 ☀️
this video should have a trillion views, it's the greatest medicine of our time,
wow - thank you.
@@PainFreeYou thanks for everything you do Dan, you really make it easy to understand and the daily videos are brilliant. You were a big part of my recovery from a life of suffering though I should say you were a big part of teaching my brain there is no actual danger and everything’s ok!
@@brunoramone601 Awesome. If you would ever want to share your success story with my audience, get on my calendar here: TalkWithDan.com
Please share the link you mentioned about what tms is...the "primer" video💜
PainFreeYou.com has a video that explains how pain starts and becomes chronic.
I don't agree, the palpitations wake me up, the trauma is in the body