The 10 Minute High Protein Overnight Oats Meal Prep I Used for Weight Loss
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- Опубликовано: 13 окт 2022
- Everyone in life gets busy, that isn’t a good excuse to not stay on top of your nutrition however. Today we are going to be meal prepping 5 jars of overnight oats for breakfast and lunches for the upcoming week. This meal is great because of everything you can add to it, how portable it is and how high protein it is.
Macros (per jar):
396 calories
7.3 g fat
42.1 g carbs
43.2 g protein
Ingredients and equipment with links if needed:
Old fashioned oats - 40 g (½ cup)
Chia seeds - 10 g (1 tbsp)
Greek yogurt - 80 g (⅓ cup)
Protein powder of your choice - 32 g (1 scoop)
Fat free Fairlife - 120 ml (½ cup)
Sugar free maple syrup - 20 ml (1.5 tbsp)
Food scale - amzn.to/3xNw4hb
Mason jars - amzn.to/3yx18Cs
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Love this! Great video for my overnight oats repertoire; great ideas that I have not encountered yet. Thank you!
Thank you for the video recipe! I am following yours tonight! :D
Haven't thought about mixing up the protein first, gonna try that tomorrow! Luckily have some spare oreos lying around too. Thanks!
A shaker bottle is a good idea too, a subscriber of mine gave me that idea. Hope you enjoy and thanks for the comment!
Thanks for this great recipe!!
Incredible channel. I wish you came back !
this guy's videos are actually crazy good. I don't know why more people don't watch
Just made these they’re delicious ! :)
Great video
Thank you! ❤
This looks too delicious!! Does this work with skimmed lactose-free milk? Or would a plant based milk be better?
I ate them but changed two things, instead of using syrup i put 2 drops of maple extract and used almond milk cause that’s what I had on hand. They taste like heaven but to me they calorie to volume ratio is really bad, was hungry again in two hours, When I do a kodiak waffle and a lot of egg whites it keeps me goin until noon for the same amount of calories
Great!
Using a food scale is the most accurate way to measure food. Sense is sense. How hard is that?
I'm definitely i dont have a scale but it's still just because is healthy
what size mason jars do you use? thank you!
I think you could also just mix your protein powder up in your shaker and you’ll be fine.
I'd argue it takes less time to do a few scrapes down the side of the jar for the protein powder than it does to use the separate bowl approach to mix it up with the milk separately - but it's not a big time saver either way. I was just surprised that was the reason for your separate bowl you noted during the intro. Otherwise, I just wanted to agree 1000% about buying a scale.
I mean u dont really need a bowl for that, just use ur shaker that u probably have if u have protein powder im sure u have a shaker too, shake that thing with milk and there u go, add it to the jar as u done the rest, and yes i skip the sweetener, and use not greek but a simple 0% joghurt which is almost the same with the macros with less price and i use a bunch of wild berries just for the tastes and healthy benefits.
Do you eat them cold? Have you ever tried to warm them up? Would flaxseeds work just as good?
Overnight Oats is definitely a cold meal, if you want it warm I would just go with regular oatmeal. And I'm not sure if flaxseed would work the same. The chia seeds absorb some of the milk to create the pudding like consistency but if you try flax seeds let me know if they work!
Could I do this for 7day prep or will it go bad by that time
Can i substitute milk to water? I have lactose on milk.
For how long you can have this in the fridge?
Use sprouted grains!!!
Not gonna lie bro I’m probably gonna make these tomorrow! Instead of a bowl I might just use a shaker for the protein and fairlife though 🤔. Might be quicker
Now that's using your brain my man, I'll definitely be using a shaker next time I make this! Let me know if you like it Vin I'm always open to feedback
can i replace the milk with premier protein shakes?
Wouldn't really recommend unless you count in all the macros, fats, sugar, and protein that are all in those shakes,
3:45 interesting
“Sugar free maple syrup”. So what is it made out of.
Shit
@@Thomas-ts7xt accurate
Size of mason jar?
Looks like 16oz
Is protein powder a necessity?
No this exact recipe has been listed by another channel without the protien powder
I hate to break it to you, but that mL measurement is probably just grams…. mL is a volumetric measurement, not weight
And you are correct, milk weighs more than water, but typically scales with a ml measurement is just doing grams (since 1g of water = 1ml of water)
Bro really thinks it makes a difference changingthe scale to ml, Lol. The scale is only considering 1ml = 1g of water. It does not measure volume. As if the density would be that different anyways.
This guy's attitude just screams "punch me in the face"
Your method of weight measurement is suspect
Thought the same thing
It is. Using his method you would be consuming more calories than just using the serving amounts on the packaging. Don't use 40g of chia, that's 150 calories lol. I used half.
@@Crazywaffle5150 he measured correctly, he used 10 grams of chia seeds not 40.
@semilyon123 Might of not heard correctly. I'll have to go back and look.
He’s using a scale to measure his ingredients which is literally the most accurate way to measure
Did not see the point in weighing. Your recipe is more than 395 calories just using the package serving amounts. I used half the chia.