3 Cheap Post Workout 💪Meals (NO WHEY PROTEIN!! ❌)
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- Опубликовано: 29 сен 2024
- #shorts #youtubeshorts #viral #postworkoutmeal #fitnessmylife2018
If you cannot afford whey protein supplements then try these cheap and best post-workout meals.
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In my honest opinion, the weight gain journey is frustrating with the limited amount of food options we have. I try to eat healthy, but the lack of protein and fiber left me feeling hungry and reaching for sugary snacks. Gaining weight, especially lean muscle, was a constant battle for me. I hit the gym religiously, but despite a clean diet, I felt like I wasn't able to achieve my goal. Turns out, I was unknowingly missing a key ingredient: high-quality protein. But things changed drastically when I discovered Alpino Oats & High Protein peanut butter. The protein and fiber combo keeps me full and energized all day, and finally shows results on my weight gain journey.
When you take after workout or before workout???
Milk protein absorb slowly can't use as post workout meal
Quantities b bata dain
POST WORK MEAL 🏋🚴💪
Milk with banana
Curd with potato
Egg whites with dates
Hi dear,I'm working out by 8 pm and I want to get stamina n wanna lose belly fat,can you please suggest me home workout and post meal? Please 😘
Milk with roasted makhana in ghee ???
Milk se sirf protein hi nhi milta blki milk se humare body me jis jis cheej ki kami hoti hai vo sb hume milk se mil jata hai❤
Love you mma and my dear cow❤❤❤❤
Beef bhi to milta hai cow se ❤
@@itszack2133Gobar bhi milta h kha le
@@itszack2133teri mmy se bhi milta ha❤
Milk and banana seriously 😂
Yes
Haan Bhai, ye khaate hain bohot se log
Tum bhi wahi soch rhe ho jo mai soch rha hu 😂😂
🥛🍼,,kela,
Pateto doi
Dim khejur
Sir curd with patato to pre workout meal hai😂
Post mein bhi le sakte ho.. No issues.
Potato kese khanne hai cooked or not
@@koki_master bina chilka nikale uncooked
Rice le sakte hai kya ??
I'm obsessed with peanut butter! It's my go-to fuel source after doing a workout but finding the best peanut butter in the market which helps repair muscles, and gives high protein and all healthy fats that keep me feeling satisfied for hours is difficult to find until I found this Alpino peanut butter. It is a high source of protein, and fiber and contains all nutrients that keep my digestion on track. Unlike a lot of sugar alternatives, it lets me enjoy the pure peanut flavor without any guilt. This peanut butter is a delicious way to get essential nutrients and stay on top of your fitness goals
Thank you so much bro❤
Sir can i eat soked and boiled soya chunks for fulfil my need of protien and calories
Yes, absolutely 👍
Thank you from Saudi Arabia ❤️
You're welcome ☺️
@@FitnessMyLifedaily daily egg white kha kar bor ho gaya ho ur khane ka Man nahi kar raha hai kya kare
milk or banana kitna lena quantity ap ny ni batai
milk doesn't even digest easily, hw can u recommend mate ?
i easily drink 1.5 L daily and lot's of other things also like eggs,chicken etc..maybe ur digestion is weak
5 egg whites lo and 100gram white rice simple....
Doodh me protein kam hota hai iske badle peanut butter add karna sahi hoga
Bhai peanut butter is source of good fats plus low protein
Peanut Butter For Good fat...I Think Egg WHites Is The Best Option
Recipie for jamaal gota
Curd with potato 🥔
😂 please try this 👆
Milk full cream or cow milk which is better
Cow have have less fats as compare to bufflow so choose according to you plans
bhai tune ayurveda padha h 🤦♂️
😂ha aab Tu gyan chod idr ki banana or milk saath nahi kha skte....
mr gar pe resistance band se training ker raha hu intense ppl workout plan follow ker raha hu apki vedio deke toh me creatine le sakta hu ?
Yes, you can. Its safe. 👍
Ye weight lose ke liye ha ya nhi
@@humerasheikh4381 h abut jada lenge toh weight gain bhi ho dakta he
bannana + egg + 1scoop of whey protin = best post workout meal 💪
Bhai dates main iron bhi hota hay
Bhai sabse jaida paneer sahi hai postworkout pe milk and banana bhi
Thank you for this video. is it ok to take curd & banana in post workout meal?
Yes, its totally fine 😊👍
@@FitnessMyLifehow many gm can we eat post work out??
sir bicep imbalance ke liye kuch tips aur workout btao
Aage series me bataunga! 😊
Hey dude can we swap milk with yogurt
Yes, you can
During workout lena chahiye 😅
how much banana and milk please tell tell tha quantity
I usually go with 2 bananas & 500 ml skimmed milk
Workout k kitne time baad lena chahiye
Doesn't matter much lekin main 15-20 min baad leta hun
❤❤
Paneer left the chat😂😂😂
Not ideal and not cheap either
What about hot milk after post workout ?
Yes, you can take it.
Bro je sari chezae khani hai ja inme se ek
Inme se koi bhi ek
Sir ji jo weight cut kr rhe hain ye to unke liye galat nhi hai? All these combinations helps in increase weight, aren't they?
Nahi aisa nahi hai. Weight gain aur loss aapki pure din ki calories intake pe depend karta hai
ye sab ek sath lene hai
Nahi bhai.. pet kharab hoskta hai. 😀
Can you also tell us how to perform resistance band exercises with loop bands?
I have videos on loop bands but I’ll also explain that in the upcoming series.
Can we take milk + banana + peanut butter..? Plz tell me
Yes, you can.
Add 40 gram oats also
@@pratapmandloi29 in shake..?
@@technicalgaming6003bhai plz apna diet plan bata do ???
Not only egg white a whole egg with yolk
Egg yolk has fat, eating fat during the post workout period may slow the digestion and absorption of carbohydrates and proteins.
@@FitnessMyLife Lol but you said milk and bananas. Milk has fat in it
@@bebejoon3664 That’s why I recommend low fat milk instead of whole milk.
Pre workout jo jaldi energy provide kre koi aisi pre btao brother ❤️❣️
Supplement or food?
@@FitnessMyLifefood
@@ravanop933 banana 🍌
@@FitnessMyLife food brother❤️
Coffee is best
Curd-boiled potato or boiled sweet potato are best for big muscle pre workout
@Jin Edits X offcourse 😂 ,, and boiled sweet potato and curd like too
Sir muscle gain krne aa milk or banana se weight tu nhi wadda gya
Nahi, weight kewal access calories se badta hai.. kisi particular food se nahi.
Bro Main Pre Workout Main 1.Black Chana or kabhi kabhi 2.Boiled Potato Leta Hu Toh Best Hoga?
Post Workout Main 1.Rice & Soya Leta Hu And Kabhi Kabhi 2.Oats Shake & 3.Brown Peanut Butter Leta Hu Toh Best Hoga ?
Please respond dena bro
Post workout me carbs ke sath high protein sources jaise whey, eggs, soy, milk, curd, buttermilk lesakte hai.. peanut butter me fat jyada hota hai to workout ke baad kewal peanut butter help nahi karega.. rest is good.
@@FitnessMyLife Bro Panner Le Sakta Hu Kya?
Bro Main Pre Workout Main 1.Black Chana or kabhi kabhi 2.Boiled Potato Leta Hu Toh Best Hoga?
Post Workout Main 1.Rice & Soya Leta Hu And Kabhi Kabhi 2.Oats Shake & 3.Brown Peanut Butter Leta Hu Toh Best Hoga ?
I would like to let you know that Alpino peanut butter is my post-workout secret weapon! It's loaded with protein, fiber, and healthy fats to keep me satisfied for hours. Plus, it's pure peanut goodness without any guilt. The best way to fuel up and crush those fitness goals!
@Alpinohealthfoods
HI DUDE THIS IS ME FROM AFGHANISTAN ! ( TALIBAN )
YOUR VIDEO HELP ME SO MUCH .
THANKS FOR MAKING LIKE THESE VIDEOS .
Q 1 ( IN WHICH TIME SHOULD WE EAT IT AFTER THE WORKOUT OR BEFORE THE. WORKOUT SO HOPE FOR YOUR ANSWER
THANKS 🫂😊
Hello, These are post workout meals so have them after the workout. Thanks 😊
Thanx ❤❤❤❤❤❤🇦🇺🦘