12 Habits that have changed my life||Habits that every women should have

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  • Опубликовано: 6 сен 2024
  • 12 Habits that have changed my life||Habits that every women should have is a video containing habits that can make your life smooth, disciplined and healthy. Hope you find it useful.
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Комментарии • 530

  • @shapeupyourlife1577
    @shapeupyourlife1577  Год назад +12

    To buy Fytika VITA 365, click on the links below:
    Website :bit.ly/3VxKr4d
    Amazon : amzn.to/3VkdWWX
    Flipkart :bit.ly/3HrS8CZ
    Tata 1mg :bit.ly/44iG0xR
    Meesho : bit.ly/44fG2GJ
    Out of India Delivery : bit.ly/3LkMAex

  • @shaikhruqaiya5101
    @shaikhruqaiya5101 Год назад +99

    1) healthy eating
    2) vitamins
    3) Exercise
    4) hydrate your self
    5) todo list and journal
    6) value of me time
    7) practice ignoring negativity
    8) stop snoozing
    9) pranayam and meditation
    10) black coffe
    11) reading book
    12) teeth and skin care

  • @mamtagupta1964
    @mamtagupta1964 Год назад +2

    Aapko sun ke Esa laga ki me hi bol rahi hu sab kuch Vesa hi tha Jesa me sochti hu bas ek kami he meri life me vo he dost jinke sath me kahi ja saku

  • @happyfamily5442
    @happyfamily5442 Год назад +64

    Mam, diet par ek complete video banaye please🙏

  • @varshaaparanji7475
    @varshaaparanji7475 Год назад +3

    Aapne jaisa kaha aap rujuta diwekar aur shilpa shetty ke books padkhe aapko diet ke baaremein pata chala, can u pls make a video on that? What are the ideas you got? N ur beginning of your healthy routine journey pls

  • @nishaspoint2338
    @nishaspoint2338 2 месяца назад

    Thank you mam you have become my angel.... I m a working women and was stuck with my responsibilities... You have shown me right path to shape up my life.... Love u ❤️

  • @suchitrarout
    @suchitrarout Год назад +22

    I love your thoughts and attitude. I don’t miss your videos at all. Thank you for so much positivity that you bring.
    I am a 37 year old, mum of a 5 year old and we run a business in Bahrain. I am happy to share that I follow most of the habits you mentioned- exercise, healthy eating, keeping myself hydrated, yoga, book reading, surround myself with positive people and influences and stay away from negativity as much as possible.
    Many times, when I slip off the bandwagon, your videos are very motivating for me.

  • @tai-gm8sy
    @tai-gm8sy Год назад +6

    you are like my inspiration and mentor. i am a 21 yr old college student. my mother isn't aware of many things and she can't give me well guidance in life, she loves me a lot and supports me but growing up i developed many bad habits and trauma responses. seeing you i see how i can change myself for better. though i encourage my mom to watch u as well but she refuses saying she is just not as enthusiastic as u. we cannot change anyone else except for us so i am trying to make myself better as much as i can. thank you for showing me and many other women a way 🤍

  • @anugupta2241
    @anugupta2241 Год назад +4

    You are a great writer, an intelligent human being, awesome mother and best vlogger.please throw some light on diabetic food.I trust you.

  • @princessofwonderland6029
    @princessofwonderland6029 Год назад +1

    Hamesha ki tarah information n energy se bharpur video 🎉🎉🎉🎉
    Di apne jo maybe abhi new multicolour rack purchase ki hai apni balcony ke liye uska please organisation's and link share kijyega please please it's my humble request di please 🙏🙏🙏🙏🙏🙏🙏

  • @manimalini5076
    @manimalini5076 Год назад +1

    Hi why don't you share that black coffee and some other food recipes shown in this video.

  • @ashatandon5393
    @ashatandon5393 Год назад

    Thank you mam bahut zarurat thi apke is video ki kuch Mann udas tha ab Kam ho gai udasi... thank mam for come in our life as an ideal

  • @shwetaagarwal6337
    @shwetaagarwal6337 Год назад +1

    Ma'am plz suggest caffeine free green tea

  • @pollyswonderlife8664
    @pollyswonderlife8664 Год назад +4

    Hello ma'am.... you are so amazing....You are an inspiration for me and your videos always encourages me in doing daily chores and making a healthy , good and positive life style....Thank you and stay happy and blessed always

  • @prabhajha3514
    @prabhajha3514 Год назад +1

    Bilkul sahi kaha...didi apne
    Hum thik rahenge tabhi to dusro ko thik rakhenge😊

  • @harveenkalha
    @harveenkalha Год назад +2

    Awesome dear, Yr positive attitude towards life is very encouraging......Yr guidance 🎉🎉is really worth too......ADORE U MY MENTOR....❤❤

  • @ritadsouza1026
    @ritadsouza1026 Год назад +1

    Thank you for the wonderful videos u post. However, regards to multivitamins my doctor has advised me never to take any multivitamin without consulting the family doctor. Cause sometimes some ingredients in ur multivitamin may not suit you and can be detrimental for your health.

  • @anaghanaik6609
    @anaghanaik6609 Год назад +2

    Mam Please Share Book List. Jo read karne se hame Inspiration milega.

  • @amitasharma6914
    @amitasharma6914 Год назад +2

    Please mam .. make a detailed video on Pranayam and sudarshan kriya

  • @bhawnabhargava8150
    @bhawnabhargava8150 Год назад

    बहुत ही अनमोल वीडियो। लाइफ को बेहतर करने का मार्गदर्शन देने के लिए बहुत-बहुत धन्यवाद 🙏

  • @testingweb-xw2sb
    @testingweb-xw2sb Год назад

    I m your old is gold fan . Maine jb se apke vdios dekhne start kiye hai mai smart ho gyi hu mujhe khud se feeling aati hai hmaare relatives bhi kahte hai .you r my my motivate woman queen 👌👌👌👌

  • @barbarafrancis8870
    @barbarafrancis8870 Год назад +10

    A detailed video on the pranayam routine you do regularly would be very helpful. Thank you for the wonderful content 😊

  • @amishakakwani3185
    @amishakakwani3185 Год назад +1

    Mai bhi apni daughter k sath aise hi tea time enjoy krti hu...half hour tk dono baat krte h ...or bhajan bhi sunte hai

  • @shaikfarzanabano5275
    @shaikfarzanabano5275 Год назад +1

    Hamesha ke tarah bahut hee achhe n motivate video hai , TQ mam love you ❤

  • @tinamishra5698
    @tinamishra5698 Год назад +1

    Mam apne jo Vita 365 kya ap sach me use krte ho ya sirf promotion k liye hai, mai ye isliye puch rhi kyu ki body typ alag hote hai or side effects wagarah v hote hai or kya ye company sahi hai..kyu ki ap pr trust kr k lena chahti hu

  • @shreya29jo
    @shreya29jo Год назад +1

    I don't miss single video of your...your thought s are so clear n you live so disciplined life..I too want to start...but after a week continue nahi ho Pata...lf you can make video on menopause n weight gain...it will be helpful

  • @axav357
    @axav357 Год назад +11

    Dearest kiranji, You are always an inspiration for me. Learning to live life from you. I am a working woman with two children. Sometimes I become really exhausted managing both fields. Then I listen to you like podcast. Soon receive energy to begin again. Thank you 🌹tons.

  • @AbhishekSharma-wh2mw
    @AbhishekSharma-wh2mw Год назад

    Ye mam apne bilkul sahi kaha ki health is wealth, bt mujhe ye btay ki mai ab khud ko hi love krna chahti hu m bhot motivational videos bhi dekhti hu or follow b krne ki poori koshish krti hu,bt jo wo wishwas h na k ap khud ko thik kr skte h usse jyada negative thoughts jyada hi up rehte h pls btay,mene abhi gallbladder ka operation b krwaya h

  • @vaishnavipatil1277
    @vaishnavipatil1277 5 месяцев назад

    App jis journal me likhte hai uske bare me bhi bataye ..kaise kab kya likhna hota hai . How to maintain such habits of journaling reading and relaxing ideas in a day .

  • @user-nh9on1yv3l
    @user-nh9on1yv3l Год назад +1

    You are high inspiration for all women...one day you will get award from a big plateform ..n many of others will give you as example ...your vedios vlogs all are not 9nly simple vlogs..they are motivation for us .in every vlog we teach something new..your vlogs are very useful instead of these days where some female are vlogging of their personal life...their family issue and dramas. But I respect you n your vlogs...they teach us not 9nly new recipes..they teach us how to make easier and happy with your work n health...I want to say many good words but words are few and my feeling are higher..thankyou for coming youtube .love you n your vlogs so much ..God bless you alwz😘😘😘

    • @shapeupyourlife1577
      @shapeupyourlife1577  Год назад +1

      Thankyou so much for your wonderful words. They made my day ❤️, your love & support means a lot to me.

  • @ramanpreetkaur7997
    @ramanpreetkaur7997 Год назад

    God blsse you ਦੀਦੀ app na mari ਜਿੰਦਗੀ ਬਦਲਾ ਦੀ 🙏🙏

  • @anjukansal2667
    @anjukansal2667 Год назад

    Hi mam im 50years old im tyoriod patient i feel low energy in my body last two years pl recmend some for this
    Thanks a lot

  • @Typically_Haryanvi
    @Typically_Haryanvi Год назад

    Aap ki aawaz bahut achi he ekdum shaant bar bar sunane ko man karta aap bahut ache se explain karti he didi

  • @ninaprabhu627
    @ninaprabhu627 Год назад

    I do most of these things except going to the gym..but I walk around. Due to my knee surgery I can't really exercise par apne liye time zarur nikaalti hoo..coffee is my life as well..😍can drink it many times but I limit just one cup a day in the morning , no sodas just water

  • @prabhajha3514
    @prabhajha3514 Год назад +1

    Mam your habits were very effective and bought many changes in my life 🤗

    • @preetygurjar6008
      @preetygurjar6008 Год назад

      Catch life with bhumi k name s channel h ve bhi bhut inspired krti h apne Kam or bato se

  • @ch.venugopal9601
    @ch.venugopal9601 Год назад

    Yes,aapne tik kaha self care is not selfish we can't pour empty handed

  • @sherrygarg9557
    @sherrygarg9557 Год назад +1

    First comment....bin dekhe like share and comment.... video useful hi hoga her baar ki tarah...apka video aane per dil mai ek ajeeb si khushi feel hoti kio her baar kuch new seekhne ko milta ha 🙏🙏

  • @KN-er2ps
    @KN-er2ps Год назад +11

    For a working women it's tough to be consistent. No matter how people perceive it, practically it's not always possible. In today's competitive and ruthless work culture, all energy is drained in just keeping up with work.

  • @monikabajaj4790
    @monikabajaj4790 Год назад +4

    Jgd dii Thanku so much for your wonderful video Your videos are really a healthy diet for my soul .I feel so connected to you as I thought about you , Your video came ,and inspire me to do my best After following you I became a better version of myself . Keep growing dii. Best of luck to Uday for his exam in advance 🎉🎉❤❤

  • @chandrasenametange6705
    @chandrasenametange6705 Год назад

    वैसे तो सभी व्हीडिओ बहोत ही अच्छी होती है मगर आज कि बहोत ही बढिया है thank you so.. Mach

  • @ProggaPrithibi-
    @ProggaPrithibi- 11 месяцев назад

    Please i need your suggestion, i am working women +housemaker.
    my duty time 8am-4pm
    how can I manage my exercise time
    please give me a routine.

  • @itsmepayalaggarwal8095
    @itsmepayalaggarwal8095 Год назад

    Mam video such me bhaut achi h apko to kya bolo aap ki jab bhi new video ati h aap aur jyada inspire kar deti ho apki video maine kuch time sey dekhni start ki h tab se sahi me meri life bhaut change ho gayi h thanku so much nd god bless you mam

  • @nahidghazala4561
    @nahidghazala4561 Год назад

    Ma'am your every habit is very important to lead a healthy life, hum sab ek baar na ho tu v dhere dhere in habits ko aapna, banana chahiye, thank you for sharing your experience

  • @hetalwagh5134
    @hetalwagh5134 Год назад +76

    You are not doctor or certified nutritionist,so please stop selling this kind of product.every body's requirements of vitamins are different and without proper checkup people should not consume such things.

    • @zionmoses1839
      @zionmoses1839 Год назад +1

      You're not a dog but you are still barking in the comment section 🤡🤡🤡

    • @harryvirkvirk3106
      @harryvirkvirk3106 7 месяцев назад +4

      I think she is nt selling these products she just advise for this nt forcefully that u buy...its just for knowledge

  • @nehawalia7236
    @nehawalia7236 Год назад

    Healthy eating
    Exercise
    Sudarshan kriya
    Water intake
    Skin care
    Negativity
    Wake up 4:30 every day
    Time management

  • @sanasohail1290
    @sanasohail1290 Год назад +1

    Thankyou kiran
    You vlogs always charge me

  • @vaishalidhande8235
    @vaishalidhande8235 Год назад

    I came across first time your video today I must appreciate you you are so positive and filled my heart with positivity thank you🌹

  • @shilpachouhan3502
    @shilpachouhan3502 Год назад

    Mam plz share sudarshan kriya ka original video kese karna cahiye

  • @mamtajaiswal8243
    @mamtajaiswal8243 Год назад +2

    Gajab hamara mind aap ke video Ko dekhkar shant hota hai

  • @saharshaggarwal-nk5kr
    @saharshaggarwal-nk5kr Год назад

    Seen you yesterday at Westside store mohali.. it was great seeing you there . Took 2 min to recognise you , didn’t have the courage to you mam . I m watching you since 3 years and continuously follow you .
    More power to you

  • @heenabhatt6200
    @heenabhatt6200 Год назад

    Di ap meri fav ho mein last 2 year se apko follow kr rhi hun .....pta nhi m kabhi apse mil bhi paungi ki nhi kyonki mein delhi se hun....di ek baat ap jarur batana ki jabse apne yoga krna shuru kiya hai tabse apne apne body mein kya kya change dekhe hain .....plz batana ...mein yoga krna chahti hun or karti bhi hun pr yoga krte krte kabhi kabhi demotivated ho jaati hun....plz mera ye topic ap video mein jarur cover krna ....

  • @kiranbrar6607
    @kiranbrar6607 Год назад

    Mam plz ek video food combination pe bnaye...plzz right combination food kya hai....or konse food ek saath nahi khañe chiye...jaise hum oats ko overnight soak krde àa tà milk or curd saath me daalna shi hai

  • @bipanpreetkaur9066
    @bipanpreetkaur9066 Год назад

    Thanks Thanks and Thanks ❤❤❤ wonderful and inspiring video. Stay blessed🙏🙏

  • @gurbirsehra5806
    @gurbirsehra5806 Год назад

    Dear you are a big bag of inspiration for young and old Hat's off to you and your knowledge is par excellence blessed with joyful family Sat Sri Akal ji Love and Regards to Elders please do reply with some comments eagerly awaiting 👌👌👌👌👌👍👍💓💓🙏🙏

  • @kavitakarad2152
    @kavitakarad2152 Год назад

    Very Very Inspiring Person in My life ..Dear Kiran Didi, Thankyou ❤

  • @thoreditz3456
    @thoreditz3456 Год назад

    By watching your videos I can change my life style ,thinking and learn how to love myself .Mam now l feel more independent and energetic ❤❤🎉.

  • @anugupta2241
    @anugupta2241 Год назад +3

    U are awesome! I am watching all your old vlogs repeatedly.Iam a diabetic and ur vlogs give me immense inspiration . It's difficult to control food cravings but I'm trying .

  • @brahmakumarisglobal5838
    @brahmakumarisglobal5838 Месяц назад

    Mai 48 ki hu.low feel karti hu.,Menopause ho gaya hai.kya mai ye multivitamins le sakti hu

  • @shrutijaradi2105
    @shrutijaradi2105 Год назад

    Mera to me time me 1st priority aapka video dekhna hai....lots of love from Kutch Gujarat

  • @TheRushmee
    @TheRushmee Год назад +1

    Hello kiran ji very nice vedio as usual maam want to request you one thing pls make a detailed vedio on how to do the sudarshan kriya heard it from you many times want to learn it pls accept my request thank u

  • @prajaktabhambure3302
    @prajaktabhambure3302 Год назад +1

    Mam....always thank you ...
    Jo question Hume hote he uske answers aap ke vlogs me mil jaate he ...😊😊😊😊❤❤❤

  • @godawaridave1826
    @godawaridave1826 Год назад

    बहुत ही बेहतरीन जानकारी धन्यवाद किरण जी🎉🎉❤❤

  • @jayatitripathy3247
    @jayatitripathy3247 Год назад +1

    Thank you so much for this video..always loved your routine videos

  • @wazirinpeshawar781
    @wazirinpeshawar781 Год назад

    Ap k vlogs dak kar mujy ma or b energy ah jati hy
    Love from Peshawar
    Pakistan

  • @jhelumpattekar3969
    @jhelumpattekar3969 Год назад +1

    Very positive and inspirational video.. as usual

  • @blackeyes2932
    @blackeyes2932 Год назад

    Hi ma’m
    Your videos are so soothing and spread positivity …
    Thank you for sharing your experiences and ideas.
    Which green tea do u use … ?kindly reply …

  • @nishachopra8978
    @nishachopra8978 2 месяца назад

    Mam will you pls send the link of Rujuta Divakers weighloss book

  • @mannkibaatien3275
    @mannkibaatien3275 8 месяцев назад

    Bahot acha video bnaate ho aap thanks mam aapka ghar bhi sunder hai aur aap bhi bahot sunder hai

  • @roastedbookstalk5984
    @roastedbookstalk5984 Год назад

    Ma’am apki sari video dekhti hoon. Bahut achchhi lagti hai apki batain Aur apke Bolne ke tarike. Love your videos ❤

  • @PreetiSingh-hy3hm
    @PreetiSingh-hy3hm Год назад

    Very good video. Your videos are always inspiring. I watch your videos whenever i need boost to cook good or clean my house . Thanks

  • @dharmishthapatel2228
    @dharmishthapatel2228 Год назад

    Hello
    I love coffee but coffee me caffeine drug hota jo health ke liye acha nahi hota aisa kaha jata hai??? what u think about that??

  • @vibrantlifewithdia1287
    @vibrantlifewithdia1287 10 месяцев назад

    Love ur videos. Everyone has something or the other to learn from it. Its just a matter of being open to learning and also implementing it in life.

  • @jyotidevi9108
    @jyotidevi9108 3 месяца назад

    बहुत बहुत सुंदर वीडियो ❤

  • @truptin1905
    @truptin1905 Год назад

    Mam which coffee made are you using..?

  • @ishratsalim6663
    @ishratsalim6663 Год назад

    Coffee me aap extra kya add karte ho samajh ma nhi aaya please bataiye

  • @shaliniarora7375
    @shaliniarora7375 Год назад

    Thank you for reminding us life changing habbits 😊pls share your dettox water.cucummber water ka taste next day tak kharab ho jata and smell bhi aati hai.

  • @JyotiGupta-rv9ic
    @JyotiGupta-rv9ic Год назад

    Thanks 🙏 Kiran di always. You give me so much of courage and strength ❤No words to express my Gratitude 🙏 di.

  • @sangeetasharma3979
    @sangeetasharma3979 Год назад +1

    Hello Kiran ji
    Meri age 45 h me bhi exercise start krna chahti hu to aap muje proper tarika btay muje weight bhi gain Krna h uske liy bhi diet btay Mene pehle bhi aap se request ki thik kya me gym equipment le skti hu or kese use krte h pls vo bhi btay

    • @shapeupyourlife1577
      @shapeupyourlife1577  Год назад

      High protein food lijiye and exercise mein weight training best hai...if possible join gym...is age mein muscle grow karna bahut zaroori hai

    • @sangeetasharma3979
      @sangeetasharma3979 Год назад

      @@shapeupyourlife1577 high protein food recipes bhi btay Kiran ji and gym not allowed aap muje gym equipment bta do me online mangwa lungi or kese use krna h aap ek video bna de pls 🙏 i request to you

  • @towardssuccess8776
    @towardssuccess8776 Год назад

    Very approachable video..tqs ❤️

  • @seemarindhe4513
    @seemarindhe4513 Год назад

    Just love d way u sound mam..Explain everything

  • @nikhatkhan1260
    @nikhatkhan1260 Год назад

    U r inspiration for working women....hats off to u

  • @neerukalsi9293
    @neerukalsi9293 Год назад

    Thank you ma'am aap se sikhane ko bahut kuchh

  • @savitasharma4588
    @savitasharma4588 Год назад +1

    You are so energetic and informative that I adore you from the core of my heart thanks for everything you guide us ❤️

  • @dhruvam2560
    @dhruvam2560 Год назад

    Thank you so much di for this very helpful video. You are my inspiration and hero.❤❤

  • @binduchoudhary6005
    @binduchoudhary6005 Год назад

    Superb video ❤love this. Very helpful also. It gives me positive vibes. Thank you 😊

  • @pinkypatel7598
    @pinkypatel7598 Год назад

    Aapki video ab life ban gai hai..Thanks..

  • @perpetuarodriguez3168
    @perpetuarodriguez3168 Год назад

    I love your channel very much, I try to do everything you say, today on my 49 birthday, I thank you

  • @priyankakumbharkar6690
    @priyankakumbharkar6690 Год назад +1

    Konse suppliment lena chahiye ispr video bnaiye

    • @vandanadharme7847
      @vandanadharme7847 Год назад

      Hii kiranji could you give a detailed recepi for black coffee?

  • @poonammehta123
    @poonammehta123 Год назад

    Thank you Mam for making this nice inspirational video for us

  • @pramilamadyalkar7063
    @pramilamadyalkar7063 Год назад

    pranayama and meditations make a video.thanks all video.

  • @ashmeetrana3871
    @ashmeetrana3871 Год назад

    Hi...thnx alot fr ur concern ur contents r always very useful. ..pls inform more about health supplements

  • @sasmitamishra7561
    @sasmitamishra7561 Год назад

    Thank you so much ma'am very informative video

  • @shabanaansari5690
    @shabanaansari5690 9 месяцев назад

    Mam, black coffee me aap ne kya Dale ho thik se samajh nahi aya

  • @rashmitubachi8676
    @rashmitubachi8676 Год назад +2

    We have to consult doctor before taking any vitamins

    • @sujathabaliga6689
      @sujathabaliga6689 Год назад +1

      Absolutely 💯 right

    • @kpkp1488
      @kpkp1488 Год назад +1

      Supplements synthetic tablets hote hai so if doctor ke recommend kiye bina supplements nhi lene chaiye..

  • @manjitkour1
    @manjitkour1 Год назад

    Mam pls share whr do u have learnt sudarshkriya?

  • @sanasohail1290
    @sanasohail1290 Год назад

    Please share different flavoured waters you take.overnight or day time

  • @nikkisoni8358
    @nikkisoni8358 Год назад

    What u add in coffee pls tell me, and I m 34 so I can eat multivitamins, and I also started gym black coffee. Can I drink koi problem to nahi hoga na

    • @shapeupyourlife1577
      @shapeupyourlife1577  Год назад

      Roz pijiye koi problem nahi..add some coffee mate over it..but wo non dairy and non sugary hona chahiye

  • @ashuanshu2115
    @ashuanshu2115 Год назад

    Aap ki har baat aj achhi lag rahi thi dil kar raha tha k aap bolte jaaye aur main sunu aap baatein kabhi khatam na ho

  • @aartijagwani6658
    @aartijagwani6658 Год назад

    Thank you so much for sharing lovely thoughts and suggestions. Outstanding video. Keep it up. I love you sooo much

  • @akashanimusai4573
    @akashanimusai4573 Год назад

    Hi mam budget video banaye pls . u r great person. All videos r nice.