I have 3 buldging disc and one herniated disc one larbum tear in my left shoulder and a meniscus tear in both knees an acl tear this is the only surgey i did. I was weightlifting about 6 years and become stronger i could bench press 400 lbs and deadlifts 640 lbs and my weight was 200 lbs that time with 17 body fat. After my lower hack injuri fron a rotation exercise yes hahahahqhq 😅 iam at shame for that because i thought i was so strong i could not train for a month. At that time i rethink everything about training and i did some mobility tests and videos of my posture and it was all horrible I then changed into bodyweight trainjng and my thoughts was to leanr to controll my body and make me mobile again. I found a mentor and now i do bodyweight he is amazing i am lighter thwn bevore look better and move better and its just 6 month. I can to a front lever now Greetings from greece
Thank you for all the effort of putting this presentation together, Lee. Phenomenally good overview of the most effective full body training method. I wish you could establish gym facilities in the lower 48... especially California... especially by next week!
When I was younger I was under the false impression you had to start really young (like about preschool age) to be able to do any of these skills. I didn't have the knowledge and internet access. I just believed I was physically inept with no athletic talent. I'm 57 now and started training last year. I will have to save some money for a coaching program but I will keep going with physical training. A lot of people my age can't move that well. Mindset is also very important.
Such a golden video Good job Glory be to God
German, 68 years old, handicapped, kettlebeller, greet the world!❤
this is the training i was looking for. Training with real meaning and fun
This dude is on the path!! Is this great!
Lee weiland. The unsung hero.
thank you for the incredible value you provided with this video.
I have 3 buldging disc and one herniated disc one larbum tear in my left shoulder and a meniscus tear in both knees an acl tear this is the only surgey i did.
I was weightlifting about 6 years and become stronger i could bench press 400 lbs and deadlifts 640 lbs and my weight was 200 lbs that time with 17 body fat.
After my lower hack injuri fron a rotation exercise yes hahahahqhq 😅 iam at shame for that because i thought i was so strong i could not train for a month.
At that time i rethink everything about training and i did some mobility tests and videos of my posture and it was all horrible
I then changed into bodyweight trainjng and my thoughts was to leanr to controll my body and make me mobile again.
I found a mentor and now i do bodyweight he is amazing i am lighter thwn bevore look better and move better and its just 6 month.
I can to a front lever now
Greetings from greece
Good luck from Germany!❤
Well done excellent let’s “Male humans great again”!
Having watched over 20 of your videos. I think this is one of your best. Well done!
Absolutely awesome! 💯👍🏾👊🏾💪🏾🙏🏾
Hi Lee you are my Motivation 100%
Such an awesome video and truth!
Thank you for all the effort of putting this presentation together, Lee. Phenomenally good overview of the most effective full body training method. I wish you could establish gym facilities in the lower 48... especially California... especially by next week!
super grateful i stumbled on this channel. Thanks Lee!! this helps me stay on the path
Can one start on this type of path when over 60?
Love to hear you speak about 'biotensegrity'. This is what I see and hear in all your broadcasts:)
You should put out more content actually showing step by step building skills.
When I was younger I was under the false impression you had to start really young (like about preschool age) to be able to do any of these skills. I didn't have the knowledge and internet access. I just believed I was physically inept with no athletic talent. I'm 57 now and started training last year. I will have to save some money for a coaching program but I will keep going with physical training. A lot of people my age can't move that well. Mindset is also very important.
I wish I could fly to you and get you to run me through it all brother. Use to be a gymnast and had a spine injury havnt ever been the same since
Thanks so much for this
Lee is the real deal
God Bless!
Hey, anyone know of a gym near Toronto, Canada that follows him or his style?
thanks for being here
Thanks for sharing 🙏🏿
Hi, what is called the exercise of lifting the leg while sitting in the min 9:57 ?
I believe it's called the" L- SIT"
stalder pulse
💪🏽💯🔥
❤ people need to stop listening yo fitness "influencers" including diet scamers using a boiler plate for everyone. I like his philosophy on fitness
When doing the frogstance. Do you do it from scratch?
Or do you put your hands bent on the floor and put your knees on your elbows?
either
Are you a born again believer?