Doesn’t matter if you’re a newbie or a pro-if you want to get the most out of your body, all you need is push-ups, pull-ups, and squats. That’s what Calisthenics Playbook is all about. Get the digital or printed version today and start training: thegravgear.com/products/calisthenics-playbook-for-push-pull-squat-digital-book PS: It has 27+ exercises designed to help you master the moves (with tons of yellow dudes!)
You know what bro. I really don't want to know that how😮it helped you but it's been good if I also can get it because it always produces a best effect on my mind 😊. I love calisthenics ❤
Completed 1 week of Calisthenics routine from the 'Calisthenics Playbook' never read any book as informative like this before. This book really helped me to learn everything about basics and I recommend all the beginners to definitely give it a lick.
@@MSELVA-eq7hv the book covers The way to achieve skills like One Arm Push Ups, Pull ups and Pistol Squats only. No other skills are explained in it. But all the basics needed to be mastered in order to learn those advanced skills are covered. Basically it is for beginners and intermediate level guys and girls.
@@rajdhumale3211 bro as long as you’re strong enough to do dips you can easily do a one arm push up, and as for pistol squats and pull ups those are also easy to achieve.
Thanks for the support 🙂 Pay attention to your diet as it plays a crucial role in weight loss. Keep up the great work, and celebrate every small victory along the way 💪
Consistency is key. Pick a workout routine that you enjoy. Keep challenging yourself with progressive calisthenics movements, and you'll see great results.
Ok.. How about this? 1.push 2.pull 3.shoulder 4.push 5.pull 6.shoulder 7.rest Is that routine ok?i'm a bit more than a begineer like can hold tuck planche for 5 sec..but 5 months ago i can do 50 pushup in a row,tuck planche for 20 sec..but for my laziness i quit and now i can only do 30 😢..but i started again.. So how long i should train this routine? @@yellowdude_co
Day 1 of doing calisthenics I replaced pill ups with russian twists and added planks So am doing knee pushups, squats, planks , russian twists Thanks bro❤
Yellow dude, is it fine to start as fat? I'm not really too fat cuz i can do like 5 reps of pull ups and 40+ slow push ups, but when i stare at my belly i think I'm still fat. I also learned frog handstand for like 5 secs, not too impressive...
I have never exercised in my life and can't afford going to gym as I am not financially independent. I am 6ft fat 80+kg weight. Can I start straight calisthenics or should I try something else first
I really want to start calisthenics as a teenager but I really have a big doubt in my mind. Normally in a Calisthenics workout , is it a Full body workout or specifically for a group of muscles?
Guys is this true or not? So they say if your ectomorph, your first choice is Calisthenics as it is the most easiest of all the workout, if your a mesomorph, which had a good physique, you can go to Body Building and when you are endomorph which had many muscle mass can go to Powerlifting.
It depends on your fitness goals. Some people prefer full-body training every day, while others don't. Pick a routine that you like and can stick to consistently.
Pushing and pulling movements use different muscles. If you are struggling with pull-ups that means you need to work on your pulling strength. You can start with band rows, move up to assisted pull-ups, and slowly work your way up to pull-ups.
Calisthenics also has isolation exercises as well. It isn’t just compounds. Also if I was going to do the workout prescribed in the video I would add in pike push ups / handstand push ups since you aren’t directly working your shoulders, dips and push ups will incorporate them to some extent but it wouldn’t be enough for you to get stronger and bigger shoulders.
Thanks for contributing to the discussion 🙂 Your advice is on point. Adding pike push-ups or handstand push-ups is indeed an excellent way to target the shoulders more directly in a calisthenics routine. However, these moves are generally considered intermediate to advanced movements in calisthenics. Beginners might get discouraged by directly jumping onto harder moves and failing at them. Thanks for the idea-I will make a video for intermediate and advanced calisthenics routines in the future.
Doesn’t matter if you’re a newbie or a pro-if you want to get the most out of your body, all you need is push-ups, pull-ups, and squats. That’s what Calisthenics Playbook is all about. Get the digital or printed version today and start training:
thegravgear.com/products/calisthenics-playbook-for-push-pull-squat-digital-book
PS: It has 27+ exercises designed to help you master the moves (with tons of yellow dudes!)
I’m in love with the world of Calisthenics been doing it nonstop for 4 months now helped me in my life tremendously in a short period of time
You gogo 🎉
How so? I wanna get into it
You know what bro. I really don't want to know that how😮it helped you but it's been good if I also can get it because it always produces a best effect on my mind 😊. I love calisthenics ❤
Honestly, your channel is extremely underrated. Even though I didn't need this, I still watched it . I really hope this channel gets big one day 🤲
I hope he never start to sell products or create videos only for members
Just because you feel like something is best for you, it doesn't mean that everyone should praise it...he's not underrated.
Same
Finally the video i was looking for
Thanks for the support
Completed 1 week of Calisthenics routine from the 'Calisthenics Playbook' never read any book as informative like this before. This book really helped me to learn everything about basics and I recommend all the beginners to definitely give it a lick.
In that book, do they explain about skills I mean calisthenics skills?
@@MSELVA-eq7hv the book covers The way to achieve skills like One Arm Push Ups, Pull ups and Pistol Squats only. No other skills are explained in it. But all the basics needed to be mastered in order to learn those advanced skills are covered. Basically it is for beginners and intermediate level guys and girls.
@@rajdhumale3211 bro as long as you’re strong enough to do dips you can easily do a one arm push up, and as for pistol squats and pull ups those are also easy to achieve.
I think you should make long videos they make you way popular.
Really smart this yellow Dude
Thanks for the support.
Yellow Dude, this video is really helpful! Thank you for creating it. Everything is well explained.
Glad it was helpful.
thank you brother! ive looking for this. ive improved a lot but im still a begginer and overweight. im trying to lose weight while doing chalistenics
Thanks for the support 🙂 Pay attention to your diet as it plays a crucial role in weight loss. Keep up the great work, and celebrate every small victory along the way 💪
Dude thank you so much, you help me a loot ❤💪🏼
Bro.. I really want this yellow buddys physics 😭
Consistency is key. Pick a workout routine that you enjoy. Keep challenging yourself with progressive calisthenics movements, and you'll see great results.
Ok.. How about this?
1.push
2.pull
3.shoulder
4.push
5.pull
6.shoulder
7.rest
Is that routine ok?i'm a bit more than a begineer like can hold tuck planche for 5 sec..but 5 months ago i can do 50 pushup in a row,tuck planche for 20 sec..but for my laziness i quit and now i can only do 30 😢..but i started again.. So how long i should train this routine? @@yellowdude_co
Hey man pls do a workout routines for a week like you similarly done for pushup level 1 to 5 . Plsss
Cant wait until u make a vid of how to get a physique like yellow g uy 💪
Nice vid,can you please make a prigression video for pull ups and dips?
Big brother can you make a video on how to achieve your first pull up please it really would be helpful
Try a video from Hybrid Calisthenics Search: How to do pullup hyrbrid calisthenics
@samidev4122 thx brdr will check on it
Yellow dude
Make an video on
(How to get rid of addiction)
As long as you finished this one first.
Day 1 of doing calisthenics
I replaced pill ups with russian twists and added planks
So am doing knee pushups, squats, planks , russian twists
Thanks bro❤
Keep going?
I watched your videos on Instagram, but I did not know you had a RUclips channel.
Can you make a guide on how our diet must go?
do you have some work out routines for beginners
Hey dude nice video, but what other exercises should I do to replace pullups? I don't have a pull up bar.
Please bro make a workout routine for a week video
I’ll add it to my list☝️
Thank you
Yellow dude, is it fine to start as fat?
I'm not really too fat cuz i can do like 5 reps of pull ups and 40+ slow push ups, but when i stare at my belly i think I'm still fat.
I also learned frog handstand for like 5 secs, not too impressive...
I'm more so looking for physiotherapy and keeping fit on a budget that can't afford a gym membership
I want to start calisthenics bro but i don't have any equipment like parallets bro
Just start, stop making excuses.
If it really is not possible for you to get any equipment, the least you can do is do the bodyweight exercises CONSISTENTLY.
Does the calisthenics playbook contains warm-up exercise???
bro my question is that is are these exercises and routines good for growin teens or not as i am a teen trying to get stronger without equipment
Hello dude !
Can I do these three exercises (pushups, pull ups and squats) everyday 😊
Yes of course, your routine should depend on your fitness goals.
Is it possible to mix gym and calisthenics?If so how many times a week person should do calisthenics
baddass man, so cool
Thanks for the support 🙂
I have never exercised in my life and can't afford going to gym as I am not financially independent. I am 6ft fat 80+kg weight. Can I start straight calisthenics or should I try something else first
Just start and stop making excuses.
Hey ! I have completed bigganer level. What should i do now ???!
What about diet?
I really want to start calisthenics as a teenager but I really have a big doubt in my mind.
Normally in a Calisthenics workout , is it a Full body workout or specifically for a group of muscles?
Is this good to do these three workout daily?
Let me guess , you're here because you heard of calisthenics ....
NO I'M HERE BCZ I LIKE THE YELLOW DUDE 🟡
Do you actually look like the animated guy? What is he wearing on his arms and why?
Ofc not just see how ripped that guy is
I have a doubt ,where is the calves exercises are they come under squats I dont see them specific kindly include them in calisthenics
Where are the shoulder exercises is the real question since there wasn’t a single shoulder specific exercise in the
Video, forget calves fr.
Guys is this true or not?
So they say if your ectomorph, your first choice is Calisthenics as it is the most easiest of all the workout, if your a mesomorph, which had a good physique, you can go to Body Building and when you are endomorph which had many muscle mass can go to Powerlifting.
Bro can you teach about abs work out pls
Did you even finish this video?
hello, is it better to separate push day, pull day, squat day and do each one on a separate day or is it better to do it all in one day?
It depends on your fitness goals. Some people prefer full-body training every day, while others don't. Pick a routine that you like and can stick to consistently.
Yo, anybody here knows any calisthenic moves that targets the long head of the triceps a lot?
🙌🏻😊
can i use a door as a pullup bar?
Sure, go for it.
I can do 40 push up with proper form but struggling at pull up 😢
Pushing and pulling movements use different muscles. If you are struggling with pull-ups that means you need to work on your pulling strength. You can start with band rows, move up to assisted pull-ups, and slowly work your way up to pull-ups.
First ❤
Me too
No hair lose - not training
Calisthenics also has isolation exercises as well. It isn’t just compounds. Also if I was going to do the workout prescribed in the video I would add in pike push ups / handstand push ups since you aren’t directly working your shoulders, dips and push ups will incorporate them to some extent but it wouldn’t be enough for you to get stronger and bigger shoulders.
Thanks for contributing to the discussion 🙂 Your advice is on point. Adding pike push-ups or handstand push-ups is indeed an excellent way to target the shoulders more directly in a calisthenics routine. However, these moves are generally considered intermediate to advanced movements in calisthenics. Beginners might get discouraged by directly jumping onto harder moves and failing at them. Thanks for the idea-I will make a video for intermediate and advanced calisthenics routines in the future.
Bro can a skinny guy can gain muscle by doing calisthenics
Yes but not like gym
Pick a workout routine that you enjoy. Keep challenging yourself with progressive calisthenics movements, and you'll see great results.
Yes it can like diamond pushups or archer pushups, one arm pushups or tricep dips too and more
@@carmaedits07if you do correctly you can just like gym
This video seems ai generated..
Generate one for us and we will hire you instantly.
👍👍