i spent a couple years in "recovery" where all i was doing was busy work because i didn't have autonomy over my treatment. now i can happily say that i focus a lot more on the action and that's what has helped me continue to see genuine change. this chat though was a bit of a wake up call about all the busy work i do in other aspects of my life due to fear and anxiety, so thankyou. now i gotta (and will, i'm determined) apply this knowledge to then actually taking action. thanks so much for everything you do mia and holly. 💗
this episode definitely helps me & does hit a little close to home, i think i’ve being the absolute best or worst depending on how you frame it at busy work especially when it comes to gathering knowledge and buying self help books.. 😅 thanks so much for the insight & i really appreciate everything you’re doing for the recovery community ❤
I've just listened to this episode and want to Thank-you so much for speaking about this trap. Which I definitely recognise I am guilty of. I really tried to note down what you both were suggesting as ways to break free from this 'running in circles' state. I wonder if there are a few questions or exercises/habits one can do daily to ensure I/people are actually making steps and taking actions that take one towards recovery (instead of staying on the spot)? Thank you. Sorry if you feel you've already have stated these things and I've just not identified them. Thank you very much. P.s.Can you believe that halfway through watching this episode an advert interrupted my viewing which promoted weight loss?!?!?! WTF? Its so awful that RUclips insert weight loss adverts at all, let alone for those of us choosing to watch recovery from an ED content? )😢
i spent a couple years in "recovery" where all i was doing was busy work because i didn't have autonomy over my treatment. now i can happily say that i focus a lot more on the action and that's what has helped me continue to see genuine change. this chat though was a bit of a wake up call about all the busy work i do in other aspects of my life due to fear and anxiety, so thankyou. now i gotta (and will, i'm determined) apply this knowledge to then actually taking action.
thanks so much for everything you do mia and holly. 💗
Happy new year 🎉
Glad Lola is doing okay and hope you guys are too!
So proud of how far you guys have come ❤
this episode definitely helps me & does hit a little close to home, i think i’ve being the absolute best or worst depending on how you frame it at busy work especially when it comes to gathering knowledge and buying self help books.. 😅 thanks so much for the insight & i really appreciate everything you’re doing for the recovery community ❤
I've just listened to this episode and want to Thank-you so much for speaking about this trap. Which I definitely recognise I am guilty of. I really tried to note down what you both were suggesting as ways to break free from this 'running in circles' state. I wonder if there are a few questions or exercises/habits one can do daily to ensure I/people are actually making steps and taking actions that take one towards recovery (instead of staying on the spot)? Thank you. Sorry if you feel you've already have stated these things and I've just not identified them. Thank you very much. P.s.Can you believe that halfway through watching this episode an advert interrupted my viewing which promoted weight loss?!?!?! WTF? Its so awful that RUclips insert weight loss adverts at all, let alone for those of us choosing to watch recovery from an ED content? )😢
happy new year, just wanna say you guys have helped me so much in my recovery, i’m so grateful i found your channel Mia❤