Hi.... because im not go all in im feeling stuck in quasi recovery by years because normal bmi 20 but hipotalamic amenorrea, gaining weight but exercise everyday and eating max 2200 cal.. Count calories because no Hunger cues and no craving....i think all in approach its the best but i too scared....im 45 years old woman so i think its to late for me recovery 😢 grazie and ciao from Roma 💞
🩷 It's definitely not too late! I like to say, "as long as your alive is not too late." I'm sorry your struggling, I know how it feels and it sucks. I only found lasting recovery with the all in approach. I looked at it as an experiment. I decided to try for 6 months to see if my GI issues got better, allowing myself to stop at any time and planning to go back after the 6 months regardless of if it helped or not. But 6 months came and went and I found I actually liked being all in much better than my ED. I wanted to see how long I could go. That's just what I did though. It took years and a lot of other small steps before I was ready to even attempt it. You're right it is very scary. I wish you the best. Everyone has their own path and what works for them, but you deserve to recover fully if that's what you want, and I hope you do get to experience full recovery. It's definitely not too late and as long as you're alive there's still hope, still time to try. 🩷
@@SamanthaDiane thankyouuuu so much for your wise and kind words💓 have no Hunger cues and no craving food and have and very healthy BMI scared me a lot ,i crave only fresh fruit so i eat how much i want It even if everywhere "doctor"Say fructos kill you🤣🤣i eat also protein and fat🙂 anyway thank you and have a beautiful Summer 🌼🌼🌼 ciao from Roma
I feel like I’m stuck in the middle of everything a lot has been going on and I have been dealing with it in unhealthy ways, my sister tries to help me and I’m glad, she doesn’t live with me tho so it’s harder to communicate. I think I need help sometimes but I’m scared to get the help I need, what should I do?
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I consider myself fully recovered (in part thanks to you!) and like to occasionally revisit your videos because they're so comforting. Great convo!!
What a great episode. All so true.
Hi.... because im not go all in im feeling stuck in quasi recovery by years because normal bmi 20 but hipotalamic amenorrea, gaining weight but exercise everyday and eating max 2200 cal..
Count calories because no Hunger cues and no craving....i think all in approach its the best but i too scared....im 45 years old woman so i think its to late for me recovery 😢 grazie and ciao from Roma 💞
🩷 It's definitely not too late! I like to say, "as long as your alive is not too late." I'm sorry your struggling, I know how it feels and it sucks. I only found lasting recovery with the all in approach. I looked at it as an experiment. I decided to try for 6 months to see if my GI issues got better, allowing myself to stop at any time and planning to go back after the 6 months regardless of if it helped or not. But 6 months came and went and I found I actually liked being all in much better than my ED. I wanted to see how long I could go.
That's just what I did though. It took years and a lot of other small steps before I was ready to even attempt it. You're right it is very scary. I wish you the best. Everyone has their own path and what works for them, but you deserve to recover fully if that's what you want, and I hope you do get to experience full recovery. It's definitely not too late and as long as you're alive there's still hope, still time to try. 🩷
@@SamanthaDiane thankyouuuu so much for your wise and kind words💓 have no Hunger cues and no craving food and have and very healthy BMI scared me a lot ,i crave only fresh fruit so i eat how much i want It even if everywhere "doctor"Say fructos kill you🤣🤣i eat also protein and fat🙂 anyway thank you and have a beautiful Summer 🌼🌼🌼 ciao from Roma
The Google starts giving you adverts for weight loss and ED recovery might be a sign...
I feel like I’m stuck in the middle of everything a lot has been going on and I have been dealing with it in unhealthy ways, my sister tries to help me and I’m glad, she doesn’t live with me tho so it’s harder to communicate. I think I need help sometimes but I’m scared to get the help I need, what should I do?