BEST 3 Posture Stretches | rounded shoulders | tech neck | hunch back

Join Physical Therapist Daniel Lawrence as he guides you through 3 Easy Posture Stretch exercises using a simple rolled-up towel. These effective exercises aim to alleviate common issues such as forward head posture, curved spine, and rounded shoulders. Follow along to improve your posture and reduce discomfort. Incorporate these posture stretches into your daily routine for better spinal alignment and increased flexibility. Discover how a towel can be a powerful tool in your journey to better posture and overall well-being. Don't forget to like, share, and subscribe for more helpful tips on maintaining a healthy and aligned body. #PostureStretches #ForwardHeadPosture #CurvedSpine #RoundedShoulders #PhysicalTherapy #WellnessTips

[@hamadthelion150]

It's actually feeling good just watching you stretching 😅✌🏻

[@ThePhysioChannel]

Give it a try too!

[@BiscayneBeast]

what if I get light headed and a headache when I'm laying down like that?

[@ThePhysioChannel]

Dont do it if that happens.

[@Moonlxtte_496]

Will doing this everyday improve my posture?

[@ThePhysioChannel]

It will probably help. Let us know how you get on with it 🙂