I've done multiple 72s and even a 5 day. In my experience, hours 16-24 are the hardest. This is when you get low blood sugar and start thinking about food like a mad man. You may even feel upset and a little nauseous or sick from the low blood sugar. IT GOES AWAY!!! Those are the toughest hours, and once you power through them, it gets ten times easier. You stop craving food in your mind, and physically you just feel like you could eat, but not not like you're starving. It's a very mild and forgettable feeling if you just keep your mind occupied.
ehhh you explained that well! Thank you, yeah for sure, I have a lot of experience myself with 72-100+ fasting!! They are quit the experience thats for suree! I always feel so grounded after
I got a pointer for you you might want to use for a fast, go buy bronkaid it's got ephedrine in it plus drink a little bit of caffeine throughout the day and about 4 or 5 hours into day you get a little buzz and you will not be hungry at all. It was popular back diet aid in the '90s as you may already know esp among bodybuilders and there were some controversy behind it. I think it was called the ECA stack if you Google it. I'm not saying take it everyday but if you're going to do a fast you can take it and you will breeze through your fast. Get off of it after the fast is over and you're fine. I do it just once a week every Sunday and it's the easiest day of the week for me I feel fantastic too actually a little energized a little buzz off of it. I think like I said maybe 200 mg of caffeine as well.
I've done multiple 72s and even a 5 day. In my experience, hours 16-24 are the hardest. This is when you get low blood sugar and start thinking about food like a mad man. You may even feel upset and a little nauseous or sick from the low blood sugar. IT GOES AWAY!!! Those are the toughest hours, and once you power through them, it gets ten times easier. You stop craving food in your mind, and physically you just feel like you could eat, but not not like you're starving. It's a very mild and forgettable feeling if you just keep your mind occupied.
ehhh you explained that well! Thank you, yeah for sure,
I have a lot of experience myself with 72-100+ fasting!!
They are quit the experience thats for suree! I always feel so grounded after
J I'm starting a 48+hour fast tomorrow at 2pm. Had the same idea as you. Get some clearity and cleansing before my birthday.
hows the fast going!?
@JusJrdn good ended up having my last meal around 4pm, so it hasn't been very long.
I got a pointer for you you might want to use for a fast, go buy bronkaid it's got ephedrine in it plus drink a little bit of caffeine throughout the day and about 4 or 5 hours into day you get a little buzz and you will not be hungry at all. It was popular back diet aid in the '90s as you may already know esp among bodybuilders and there were some controversy behind it. I think it was called the ECA stack if you Google it. I'm not saying take it everyday but if you're going to do a fast you can take it and you will breeze through your fast. Get off of it after the fast is over and you're fine. I do it just once a week every Sunday and it's the easiest day of the week for me I feel fantastic too actually a little energized a little buzz off of it. I think like I said maybe 200 mg of caffeine as well.
oh interesting!
I actually took an ECA stack when i did my first physique show!!
I havent considered using it again, this is interesting
What is bronkaid?
A chest decongestant. You have to ask the pharmacist for it, and show your license. At least in the US.