Try buying a rice cooker man, you just put the rice and it does everything for you.. (also tastes way better than the pre-packaged one needless to say)
Ich hab 100kg in 2 jahren abgenommen. Da Laufband unterm Schreibtisch war ein wahrer Segen! Ich esse zwar eine Mahlzeit weniger aber habe damit quasi auch kein Problem! danke für die viele Inspiration und mach weiter so ich hoffe das du noch vielen Leuten helfen kannst! Für alle die denken es ist zu spät: habe mit 220kg angefangen, es ist nie zu spät! (jetzt ca 120kg)
@regorn11 kannst du ein bestimmes Laufband dieser Art empfehlen? Bei den meisten Modellen die man unterm Schreibtisch verwendet ist ja das Höchstgewicht lt. Hersteller oft so um die 130kg
@@DM-dw7ih Leider kenne ich das Problem, ich habe mir eins von Amazon für 160 kg gekauft und riskiert das ich es überlaste weil ich leider keine alternative gefunden habe. Es hat funktioniert aber ich würde das nicht empfehlen ;)
@@vonPelger jeder der sich auf den weg macht um an sich was zu verändern wohl wissend das es nicht leicht wird hat bewunderung verdient also auch an dich : Gut gemacht, mach weiter so!
Die kalte Platte Abends ist ne gute Idee. Mein Mittagessen ist meistens mealprepped und Abends will ich eig nicht kochen. Falls du mehr Ideen dafür hast, ich bin offen für Vorschläge^^
When you’re counting calories, do you minus your calories burnt off from exercise from your daily total afterwards or are they included in the daily total? i.e. I want to eat between 2200 and 2500 calories per day, I ate 2300 but burnt 500 calories from exercising. Have I hit the goal at 2300 calories or is my total 1800 and I need to eat 500 more calories?
hey felu, i just got the same induction stove and i wanted to ask, when you say medium or high heat where do you put it? thanks for all your great work and fantastic recipies!
Could you talk about what you think of hihly processed foods, especially meats? I wouldn't want to eat most of the turkey/chicken slices you can buy in german supermarkets, but I'm also strapped for cash. How do you deal with that?
I would like to hear your opinion about Turkey breast. I am kinda scared of consuming processed meat, do you think it is healthy to consume? Because as you said it is a great protein source but I cannot be sure if it is healthy to eat that. If you have some healthy options for processed meat could you please share it here with us? Thanks for the recipes and keep up the good work.
I roast a whole marinated turkey breast in the oven (most of the time I roast chicken breast but do turkey for variety). I then can cut in thin slices for sandwiches or shred for pasta, etc.
hey, could you make a video about bagels? I really like them for breakfast but I don't know what to add to make them have a lot of protein and taste good
It's interesting to note that you've been gradually lowering the amount of protein you've been consuming over time. Is there any specific reason on this, like is because of what you happened to eat today and you still eat more protein on average, or are you shifting macros to include more carbs/fats in place of protein instead?
There's no reason to eat more than 1g of protein per pound of bodyweight. You might as well get more micronutrients from higher fat foods like nuts instead of completely maximizing protein.
By the way it looks you poured around a teaspoon of olive oil, so at least 35 more calories, and also a teaspoon of honey, another +15 calories. If you use a different brand it could be total +70 calories and the total meal is over 750 cal.. Just my opinion.
ngl, i usually love your videos because you typically show us healthy recipes that still look delicious. but everything in this video looked like dog food
So glad I have a job where I actually leave my house and walk freely not on a treadmill staring at a screen. I feel sorry for all the “work from homers”
4:52 those mousses from Ehrmann are so damn good, 10x times better than any overpriced garbage protein bar. Chocolate one tastes like a good quality semi sweet Chocolate. Stracciatella is new, already bought it, and it's sitting in the fridge.
![Felix "Unfair" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/Oswujxm2Ag0/mqdefault.jpg)
Nakiri style Knife: felu.co/products/the-felu-knife
My cookbook (2024): payhip.com/b/7ubMY
Mein Kochbuch auf Deutsch (2024) : payhip.com/b/9HaCL
Try buying a rice cooker man, you just put the rice and it does everything for you.. (also tastes way better than the pre-packaged one needless to say)
How can we get the German version, if we had purchased at first the englisch version of the cookbook?
@@t54f I will send it to you with the next update 👍
Please never change your format, so well explained, coincise and straight to the point 🙏
Thank you so much!
Incredibly concise and easy to follow.
This Australian guy is in total agreement.
Love your videos, Felu! =)
Ich hab 100kg in 2 jahren abgenommen. Da Laufband unterm Schreibtisch war ein wahrer Segen! Ich esse zwar eine Mahlzeit weniger aber habe damit quasi auch kein Problem! danke für die viele Inspiration und mach weiter so ich hoffe das du noch vielen Leuten helfen kannst! Für alle die denken es ist zu spät: habe mit 220kg angefangen, es ist nie zu spät! (jetzt ca 120kg)
Wow, du hast 100kg abgenommen, das ist echt krass. Gratulation!
@regorn11 kannst du ein bestimmes Laufband dieser Art empfehlen? Bei den meisten Modellen die man unterm Schreibtisch verwendet ist ja das Höchstgewicht lt. Hersteller oft so um die 130kg
@@DM-dw7ih Leider kenne ich das Problem, ich habe mir eins von Amazon für 160 kg gekauft und riskiert das ich es überlaste weil ich leider keine alternative gefunden habe. Es hat funktioniert aber ich würde das nicht empfehlen ;)
gut gemacht! starkes Herz und gute Disziplin steckt dahinter. und ich dachte dass mein abnehmen von 92 auf 86kg zu bewundern wäre 😆
@@vonPelger jeder der sich auf den weg macht um an sich was zu verändern wohl wissend das es nicht leicht wird hat bewunderung verdient also auch an dich : Gut gemacht, mach weiter so!
dude I remember seeing your videos a couple years ago and thought you were thin but now you look huge! gratz on the gains.
i never leave comments on videos but you have been very helpfull and to the point .Im definitely going to try out some of these recipes
Beautiful. Thanks so much for everything you do man.
@@ollyroy8890 thank you for watching my stuff!
Just bought your book! Thanks for all you do 😊
thank you 🙏
Felu! Just bought your cookbook, happy to support your channel! Can you do Pad Thai?
Thank you, I'm already workng on a pad thai recipe!
That scale hack! ❤
Felu thats some good recipes, thank you!!!
Hey! You forgot to add the link to the treadmill.
☝️☝️☝️
Oh ups, I added it, thank you!
Die kalte Platte Abends ist ne gute Idee. Mein Mittagessen ist meistens mealprepped und Abends will ich eig nicht kochen. Falls du mehr Ideen dafür hast, ich bin offen für Vorschläge^^
Hey I just saw from your milk that you are actually german. So am I :D nice to see someone in the english RUclips from Germany. Great Video ❤
I have that walking pad. It's great. Highly recommend especially if you are limited on space.
1k??? Gosh
@@raven-chan2071It was like $500 when I bought it.
doesnt the banana go bad if you refrigerate it?
When you’re counting calories, do you minus your calories burnt off from exercise from your daily total afterwards or are they included in the daily total? i.e. I want to eat between 2200 and 2500 calories per day, I ate 2300 but burnt 500 calories from exercising. Have I hit the goal at 2300 calories or is my total 1800 and I need to eat 500 more calories?
Thank you Felu for this amazing video. I've bought the book which is sooo amazing, so many recipies!!
hey felu, i just got the same induction stove and i wanted to ask, when you say medium or high heat where do you put it? thanks for all your great work and fantastic recipies!
I always work in the 800-1000W zone and it works great
@Felu thanks a lot!
is this good for bulking or is it better for maintenance? 🤔
depends on your energy demands - every individual is different. Personally, this would be too low calorie for me for maintenance
@@micah1754 Yeh true that!
Out of curiosity, do you eat 2200 calories at maintenance or is this part of a cutting / bulking phase?
My maintanance is at about 2500, this was just a random day and it happened to end at 2200 calories
dark chocolate goes well in that bowl
literally what I do. It's incedible
For the fruit power bowl, what do you think of cottage cheese instead of the yogurt?
It's great but I think a lot of people don't like cottage cheese so i used skyr/greek yogurt
Danke
Could you talk about what you think of hihly processed foods, especially meats? I wouldn't want to eat most of the turkey/chicken slices you can buy in german supermarkets, but I'm also strapped for cash. How do you deal with that?
nice meal ⭐
What is the walking pad you are using?
Check my desription for the link
I would like to hear your opinion about Turkey breast. I am kinda scared of consuming processed meat, do you think it is healthy to consume? Because as you said it is a great protein source but I cannot be sure if it is healthy to eat that. If you have some healthy options for processed meat could you please share it here with us? Thanks for the recipes and keep up the good work.
I roast a whole marinated turkey breast in the oven (most of the time I roast chicken breast but do turkey for variety).
I then can cut in thin slices for sandwiches or shred for pasta, etc.
hey, could you make a video about bagels? I really like them for breakfast but I don't know what to add to make them have a lot of protein and taste good
Probably mozzarella or powdered PB for a basic start.
smoked salmon and deli slices have a lot of protein too
So, I'm concerned about oats now with the recent chemical story. Does anyone have a recommendation for a substitute?
Is that walking pad thing reliable? I immediately went out to buy one but like an hour of Googling later I still don't know how quality it is.
I have this thing since over 1 year and it still works perfect
I've had the same one for almost three years. Works like a charm.
hey,
which website do use for the macro calculations? thanks
Pistachios as well?
how much is the cost to all of that
that would be helpful
Probably depends largely on where you live. Why don’t you look it up?
@@cbgbstew4072 most of these products arent available where i am and id like to calculate the price
It's interesting to note that you've been gradually lowering the amount of protein you've been consuming over time. Is there any specific reason on this, like is because of what you happened to eat today and you still eat more protein on average, or are you shifting macros to include more carbs/fats in place of protein instead?
There's no reason to eat more than 1g of protein per pound of bodyweight. You might as well get more micronutrients from higher fat foods like nuts instead of completely maximizing protein.
What my advice people, be filthy rich if you want to be fit and eat healthy. You're welcome.
Super Rezepte! Ich frage mich nur nach dem Link für das Laufband. :D
Is jetzt in der Beschreibung
By the way it looks you poured around a teaspoon of olive oil, so at least 35 more calories, and also a teaspoon of honey, another +15 calories. If you use a different brand it could be total +70 calories and the total meal is over 750 cal.. Just my opinion.
I have a question. Why you dont look like you don' work out? You look lean, yes but no muscle.
❤
Why the lemon on the mozzarella come on
ngl, i usually love your videos because you typically show us healthy recipes that still look delicious. but everything in this video looked like dog food
175cm 72kg doesn't look right.
Don't use plastic cutting board/ kitchen board
So glad I have a job where I actually leave my house and walk freely not on a treadmill staring at a screen.
I feel sorry for all the “work from homers”
Don't feel sorry, we're doing great
Good for you 🙄
My problem is eating too much protein
Any protein your body doesn’t need is converted to carbs.
and? calories in, calories out is all that matters.
No. That’s not how it works.
lol you think this is alot of protein? pro bodybuilders consume between 300-500g of protein a day. I eat 2lbs of chicken a day.
4:52 those mousses from Ehrmann are so damn good, 10x times better than any overpriced garbage protein bar. Chocolate one tastes like a good quality semi sweet Chocolate. Stracciatella is new, already bought it, and it's sitting in the fridge.