The Carnivore Diet For Beginners with Anthony Chaffee
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- Опубликовано: 26 авг 2024
- Anthony Chaffee emphasizes eating according to natural hunger signals, particularly on a carnivore diet, where he notes the positive feedback from eating meat versus the endless craving from addictive substances. He describes his own meal pattern of consuming water, skipping breakfast for efficiency, and enjoying a substantial meat-based meal later, highlighting how a diet rich in fatty meats curbs his hunger effectively and supports his fitness regimen.
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Thanks for helping humanity waking up.
I cooked my meat without salt and it naturally tastes salty. I was amazed. I still sometimes salt it, depending on me, but I know I don't have to for it to taste good. Especially ribs and brisket, taste naturally salty.
that's great to hear! I always cook mine with coarse salt.
Excellent video guys, thanks!
Great explanation and description of how we can know to stop eating.
Dairy is not just milk. Cheese and yogurt are fermented dairy, the lactose has been eaten by the fermenting bacteria. Raw cheese is very healthy. I live in France and eat more cheese than meat 😃 and lots of yogurt, butter, cream, mascarpone. No milk.
Can't give up the salt yet, maybe one day.
I liked the interview and the content, but it doesn't really match the title...
I’ll review this with my team. Thank you.
I agree, i am looking for tips, recipes ect. Great video none the less👍
In my experience, after being carnivore, when I'm hungry I can get by without eating if I'm not near food for an hour or 2. When I was eating carbs and sugar and got hungry it was impossible to ignore the craving/hunger.
Oh wow. i noticed that also.. I get hunger pangs but the go away quickly.
Im salt deficient always have been since a kid..have cramps in nearly every muscle at some point..Iv been using supplements for about 50 years..as I cannot tolerate putting too much salt on my food...😵💫
Plase, Allow me to ask a couple of question about the Carnivore diet.Sorry fo i alredy posted before but i dont know what to do :
I am now over 150 days into a Strick Carnivore diet (I only eat meat and eggs. Nothing else 500-600g of COCKED meat plus 7-8 eggs in a day. All Divided in 2 meals) I am now 35 years old, 181cms tall, 180lbs(+-81,5kg) at +-22%BF. I go to the gym 2-3 times a week.(lift weigths to help sustain or increase muscle mass and assist fat loss- HIT Workouts)
I started the Carnivore diet to improve my body composition. I was a HEALHTY guy with NO chronic illnesses or health problems.
I lost about 17 lbs in the first 6 weeks (Mostly water) but since then I haven't been able to change my body composition. I have now gone more than 8 weeks without registering any body changes (weight loss, decrease in BF% or measurements).In fact i have gained 2,5 lbs in the last 3 weeks but might be just water.
I still need to lose at least another 15lbs of fat to reach my goal of being below 15%BF. However, I don't see how the Carnivora Diet will facilitate this process. I have not experienced most of the benefits common to Carnivores (Improved sleep, more energy/disposition, etc.) nor can I change my body composition.
So I would like to ask more experienced Carnivores:
1- How long should I extend my experience with the Carnviroa diet to be able to lose the excess bodyfat I still have?(at least 15lbs of fat)
2- What is the minimum time you should maintain a Carnivora diet when it is not working for you?
3-Is the Carnivore diet effective for those who are aldreay healthy and just need to improve body composition?
I am affraid this way of eating is too restrictive, for a healthy person, with no aditional benefit from any other whole food diet.
PS: Most of my time as a CArnivre i have not experience most Carnivore benefits or lost any body fat.
Also, Sorry for any grammar mistake, i am Brazilian and english is not my first language.
Thank you for your attention!.
I can't give specific advice, I think you would get more help if you posted your question on a carnivore or keto facebook group.
@@thiagolusvarghimd I did They only thing they say is the Carnivore is a lifestyles and i should just be patient because one day i will lose the body fat i still have in excess. Basically, wishful thinking
Sounds like you’re not getting enough fat. I’ve heard others share similar experiences and this is what they discovered, they were not eating enough fat. Dr. Chaffee has addressed this in other videos on his channel as well. Hang in there and keep learning, you’ll find what works best for your body! 💪🏽💪🏽
It's pretty hard to ignore or ridicule Dr. Chaffee's nutrition advice when he looks like something from Universal Soldier.
Get that. Especially when you look up vegan podcasts. The presenters look quite unhealthy.
Dr, I live in Australia too. I don't eat beef due to religious reason. What are the best best healthy alternatives.
Coffin nails
I've heard people rave about lamb as an alternative. Lambs are actually almost a year old when they're butchered, so there's plenty of nutrients. Plus there's venison and other ruminant animals that might replace beef...
Try lamb. Kanagroo, venison, chicken, alligator. Etc. Eggs!
Dr. Lusvarghi, are you accepting new patients? I live near Barrie and want a doctor that supports my carnivore diet.
i am not as I am only a resident. In the future I will be opening up a practice. You can sign up to my newsletter so that you can be updated when I do. If you present some good reasons for attempting the carnivore diet, you may be able to convince your family doctor to at least monitor your bloodwork while you do it.
@@thiagolusvarghimd all my blood work is perfect as per the LMHR criteria, but my doctor is adamant i go on statins because my LDL is 8. Insulin 25, HDL 2.8, TRG .5. I'll join your newsletter for updates. Thanks for responding to my post.
@@thiagolusvarghimd
I have the same question...so I just signed up for your newsletter.😊
@@porchlights2268 Awesome!
Dr chaffee dr taz md on you tube said fiber helps leptin resistance is this true?
Who can afford eating that amount of meat everyday ?
That's what I wonder often, haha. Not affordable for everyone. The more affordable way would be to by half a cow and put the meat in the freezer. When you buy bulk, it becomes cheaper.
That diet actually sounds like a 4 year old without proper knowledge about anything came up with it
That's great - simple enough even a four-year-old can follow it! Sometimes the beginner and the expert agree, whereas those in the middle who are still learning add all kinds of complications..
@@H4KnSL4K Yeah but they shouldn´t follow it
@@Gromic2k If humans weren't meant to eat meat, our species would have died out thousands of years ago. Instead they thrived, until the agricultural revolution came about and people began to eat grains and plants, whereupon diseases showed up. This was discovered in skeletal remains unearthed from ancient hunter-gatherers.
@@alwaysbeyourself9328 Humans in that age and with that diet only became 20 year old. And i didn´t say people are not meant to eat meat. I say it´s not very smart to only eat only one kind of food. It should be obvious to anyone who knows a little bit about nutritions - anyone above 4 years
@@Gromic2kthat goes for being vegan then
Should be balance carnivore 60 vegan 40
Dr, I live in Australia too. I don't eat beef due to religious reasons. What is the best best healthy alternatives.
Lamb, eggs, salmon, bacon
Sardines are great as well
Gratitude
Lamb, goat, fish
Dr, I live in Australia too. I don't eat beef due to religious reasons. What is the best best healthy alternatives.
Interesting - What are those religious reasons? Typically the answer would be other ruminant animals, like sheep. Otherwise, I would say an ideal fish, like sardines.
@@H4KnSL4K I am a Hindu
@@boiragirules Thanks! So mutton and goat, maybe buffalo?