WEIGHT LOSS : Diet Plan బాన పొట్ట ఖతం, షార్ట్ టర్మ్‌లో షాకింగ్ ఫలితం!

[@madhumadhuphysio]

Morning start your day with hot water.
20 minutes strength training & 10 minutes cardio
Morning breakfast :- Masala oats not ready made(packet) but make your own & paneer.
Mid meal :-any fruit or water or green tea
Lunch:- 1 roti & chana masala & mint & cucumber raita.
Evening snack:-fry figs 3 or 4 or 10 almonds or any seasonal fruit
Dinner:-tomato & toor chana daal 15 minutes sim & salad
If still hungry before going to bed:- drink warm milk with turmeric

[@usha975]

Sir mee hair is so
Healthy and thick.

[@usha975]

Hallo sir Mee hair
Anta thick ga undi
Mee meesalu kuda
So nice. Good to
See you sir. Thank you for your tips.

[@dhanajyothi8828]

Muscel strentening 20, obdomens 10 min, cardio 10

[@dhanajyothi8828]

Allam miryalu pasupu

[@usha975]

Thank you sir. Your
Tips are good

[@nallagantisathyanarayana8294]

Namasthe sir
Super diet sir
Diabetic patients follow avvachaa
Thank you

[@murugandevara1982]

Sir,
Instead of Chapati, please recommend Javar roti or Sajja roti.

[@ranimattaparthi5892]

PCOD unnavallu menthulu water use cheyocha for weight loss?
Periods late vasthai so use cheyala vadda ani ma doubt

[@ravisreerama6308]

Very nice and informative presentation.

[@lakshmicc6752]

Sooooooper sir diet
Tq so much hats up

[@rithvikbollineni9570]

Gi sir namaste mee video s years nunchi choosthna good tq sir maa abbaillu ji hips belly buttucks chest heavy ga unnai corona lo full wait perigaru 15 years age inka best vedio s cheandi pettandi sir 🙏

[@SridevimanepalliSridevi]

Thank you chirumamilla Murali

[@sirishaa569]

Chala chala baga chepparu sir nenu repu 1st nunde chestanu Naa weight 77,na height5',Naa age 62 nenu 65/60 ravalanukuntanu sir naapotta 47inches.

[@sarojinitakkellapati3397]

🎉you tx😢zone

[@usha975]

Thank you sir. I will
Try. Iam obesity

[@Nk99580]

how was the result?

[@karuturinalini4614]

Sir,na chetulu baga lavuga unnai.Tagadanki emi cheyali sir

[@muser1508]

Enni years ayina mee HAIR alaane vundi Monohar garu❤

[@shaikameer5719]

Wig anukunta

[@sairabanu7690]

Exarsize cheleni varu wm cheyyali sir

[@pulishailaja4134]

Tq sooooo much sir for diet plan

[@k.sanakhaleel3165]

Namaste sir... Ots place lo molakalu vadocha andi plz reply ivandi sir

[@InjetiSudha]

Super dite plan sir❤

[@Ramakoteswrarao46]

Very true mostly really hanstly super stor of the world Hero my dear doctor Garu meeku 💯 namaskaramulu 🙏🙏🙏🙏🙏💙💙🌹🌹💙💙💙❤️❤️❤️❤️🎉🎉🎉🎉🎉💯 namaskaramulu 🙏🙏🙏🙏🙏
My name rk Reddy Kdp ap India Heda office delhi sreendhi RSS GROUP Of the company tha GAVARANAMENT Of India Limited 💯 namaskaramulu 🙏🙏🙏🙏🙏💙💙🌹🌹💙💙❤️🎉🎉🎉

[@vspm.hemalatha4344]

D.r garu super Diet plan chepparu Tq

[@LavanyaRavinutala]

Hi sir Thyroid unnavaru sabja ginjalu tinavacha please reply me

[@nagasanthichimalapati7417]

Super diet sir

[@DrMuraliManoharChirumamilla]

Thanks

[@pallavireddy6284]

Nuvvula nune pottaki raste potta taggundi anta nijamena sir cheppandi 🙏🙏

[@srinivasaraoaddagarla97]

namaste sir... ma amma gari age 72 years... please tell a diet only to reduce her weight ... pranaam

[@chsaraswathi3205]

Super video sir, Thanks

[@janakipanganamala374]

Superga chepparandi

[@shaikmbasha8824]

Daily ide diet fallow avvala andi

[@Medhasree04]

Thank you sir

[@sirishakalla-db9ki]

Dr garu meeru manchi visayalu cheptaru

[@kusumakumari7378]

Roti badulu 1 cup rice koncham teesukovachandi

[@SrinivasaraoKoppula-pq6vl]

డాక్టర్ గారు ఆయుర్వేదంలో జీవనీయగన ద్రవ్యములు అంటే ఏమిటి దయచేసి ఒక వీడియో చేయగలరు

[@DrMuraliManoharChirumamilla]

మనిషి కేవలం ఆ ద్రవ్యాన్ని ఉపయోగించి జీవించగలిగే ద్రవ్యం. ఉదాహరణ, పాలు.

[@Nandini__00000]

Water

[@priyashvintalks]

Namasre Dr gaaru.polysystic kidney disease ki medicine వుందా sir plzzzz

[@vijayalakshmisarvepalli4934]

Non veg or atleast egg tinakudada sir?

[@killendula]

Super Diet Plan sir. But, every day sanagalu is difficult as gas may be formed. What are other alternatives for Sanagalu. Kly advise

[@sashikala2229]

Excellent video Sir 👏🏻

[@prabhas-sy5vc]

Costly dait plan kakunda andariki andubatulo undela chepandi doctor gaaru

[@bvenkatesh8460]

Sir
Nenu 3 spoon oats,1 banana,4 dates,1 small cup milk, 1 spoon Sunflower seeds powder,1 spoon pumpkin seeds powder,1 spoon honey & 1 small glass of water mixi lo juice chesi tagutunna daily
Is this juice is Weight gain or Weight loss
Plzzz answer sir

[@mohdiqbalpasha39]

Weight gain

[@sailajagunji1229]

Gas trouble unnavallu ki idi suit avuthundaa sir

[@zakermd984]

Guruvugareki 🙏🙏🙏

[@lakshmicc6752]

Sir oats badulu sprouts OK namaste sir

[@lakshmikumarigutta2862]

Cookerlo cook cheyyakudada

[@SUJATHA8888]

Super sir

[@radharanivankayala8879]

Sannagane vundi potta peddaga vunnavallu ee diet cheyyocha

[@manjulay5461]

Coffee tea stop cheyamantaaraa sir.namasthe sir

[@rojadevarapalli5206]

Blotting ki solution cheppandi

[@KodidasuRatnam]

Nenu tagganu sir

[@dharanikotaversatileramana7003]

Super dite sir

[@DrMuraliManoharChirumamilla]

Please keep watching

[@swapnalatha3661]

10 days edey thinamantara

[@koppakajhansirani9108]

Thank you so much sir😊

[@DrMuraliManoharChirumamilla]

Most welcome

[@indirachigurala4552]

Thanks chalabaga vivarincharu

[@aschanel92117]

Dr garu naku one month nundi fever tho cough start aindhi,chala medicine tisukuñanu,but tagaledhu,anni test chesaru , reports normal vachai,mari solution chepandi plz,one month nundi chala suffer avutunna

[@ajaybabufarmhandsvijayawad5065]

ELISA chesaraa ?

[@syamalaviswanadha2233]

Thanks sir

[@DrMuraliManoharChirumamilla]

Welcome

[@ChinnaRebal-um6ci]

Dr sir naku varicocele undi age 27 varicocele Thagipovali sir please adaina okka tips chepandi sir sri plase please please sri reply

[@DrMuraliManoharChirumamilla]

Varicose Veins | Ayurvedic Treatment | వేరికోస్ వీన్స్ - ruclips.net/video/xHM_yVrHkdU/видео.html

[@vijayalakshmighala5985]

Thank you sir

[@DrMuraliManoharChirumamilla]

So nice of you

[@ManjulaManjula-ij2ue]

Doctor gaaru sugar unnavallu cheyocha cheppandi please

[@radhika52023]

Thank you so much Doctor:)

[@rajithachowhanchowhan4655]

namaste sir lacting mothers cheyocha sir

[@Telugu__story_teller_.]

😂🎉tho tho

[@LUCIFER_0654]

Nice🎉

[@DrMuraliManoharChirumamilla]

Thanks 🤗

[@rangoorilakshmi3123]

Nice sir

[@DrMuraliManoharChirumamilla]

Thanks and welcome

[@suham6286]

Oats Padani vallu emi tenali sir

[@Cutefamily8185]

Molakalu

[@hemalathamoningi3704]

Please replay sir

[@allarenukadevi2846]

Sir Naku dick problem uvndhi exercise cheyacha

[@christianjames1722]

Thank you so much sir 🙏🙏🙏🙏

[@akshintalasailaja7640]

Super sir

[@lakshmichinta6386]

Thank you sir

[@DrMuraliManoharChirumamilla]

So nice of you

[@sridevitunuguntla6084]

Thanks sir

[@DrMuraliManoharChirumamilla]

Thankyou too, for your time